JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qNڣU"fV☈OjࣘP U4gxf?\Q+D`zE[/M-Knru<DԜSm>~̚7sQƥm P4TdyG.>[]lNIȰpjk"9bW@yvw}6sV$.ym&̎ '5\A%8qP3gA# o-K?8:Uk񤱾r8u_Fkk< 4.er'dszӞnxf3Vd#ˌ ۷nU+Moh;S350iCN8j+{L@_j PZF ŗPHmq&=k) sXnt?M$giyAHo­Gfƛmmqw r~C;!HoƵm(D&i(V`v<Ʋ:մX%rs+*T*De+K8'@pцV "-Vd\k=+^t+YƮCl80eOS\]q.R/AjxV\ȯ=lfՉkcOPEyk!Հ?Ҫj}]b+Pq"yOQTJGU5'F\ ۜէ{m6Zs {b5ikm7nv5oUMGPѝcm:dT )S\);МMygfScϵOc䘉zMFM:^ |wx+X⾷:]]w# s,iuїOv]5a^ұ. kV7Q'a4TjG(ǙۥY'|4_El.^ ?Ŀ_Ω[4:_ nv^<3\ԖQ\@eá볭Ʀ.Un#殭=,)JP}Qgv]~;\-sNױx=wi|4΄}9μngt"8$v >CrQ~=Hlth%LCL\eGs5q >BdW5+>4QVw|`J҆ͳ$%t2ߝVuu:M-ūL א)7+ESi*HʚMWTg$Z(sin up, spread the chest, and lock in the lower back. The hips should, at most, be no higher than the head. The following technique guideline might be surprising to some, but the hips should also not be as low as possible: for most athletes, keeping the hips a little lower than the head is better than a lot lower. It is kind of like an offensive lineman's stance. If some athlete's have a problem with the Hex Bar tipping either forward or backward, try staggering the grip a little. Staggering the grip means placing one hand forward a little and one hand backward a little. Finally, for the technique of the lift itself, I prefer to give a slight bounce off the floor with the weight when doing reps. It is much harder on the lower back if you come to a complete rest between reps. Also, at the completion of each set, I highly recommend doing three shoulder shrugs. This really develops