JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================XK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qNڣU"fV☈OjࣘP U4gxf?\Q+D`zE[/M-Knru<DԜSm>~̚7sQƥm P4TdyG.>[]lNIȰpjk"9bW@yvw}6sV$.ym&̎ '5\A%8qP3gA# o-K?8:Uk񤱾r8u_Fkk< 4.er'dszӞnxf3Vd#ˌ ۷nU+Moh;S350iCN8j+{L@_j PZF ŗPHmq&=k) sXnt?M$giyAHo­Gfƛmmqw r~C;!HoƵm(D&i(V`v<Ʋ:մX%rs+*T*De+K8'@pцV "-Vd\k=+^t+YƮCl80eOS\]q.R/AjxV\ȯ=lfՉkcOPEyk!Հ?Ҫj}]b+Pq"yOQTJGU5'F\ ۜէ{m6Zs {b5ikm7nv5oUMGPѝcm:dT )S\);МMygfScϵOc䘉zMFM:^ |wx+X⾷:]]w# s,iuїOv]5a^ұ. kV7Q'a4TjG(ǙۥY'|4_El.^ ?Ŀ_Ω[4:_ nv^<3\ԖQ\@eá볭Ʀ.Un#殭=,)JP}Qgv]~;\-sNױx=wi|4΄}9μngt"8$v >CrQ~=Hlth%LCL\eGs5q >BdW5+>4QVw|`J҆ͳ$%t2ߝVuu:M-ūL א)7+ESi*HʚMWTg$Z(seK8%ᑼX;m*NJVn="9e E usUxP;iՋluzwbzaGB5w7p5M%>a^(s/֔f2Neˏ~wm*ݤs8#'5 ^LWE˸xk0~m4k0~m4QJN]74L?U4(d\e.C-~m4QJI#o oG-R$@Gj(* <br><br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the added benefit of teaching speed and jumping technique. There is a synergistic effect in every aspect of the Total BFS Program.