JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4P[IH;Ao$qu ' :kKF~XG AU"-s4M';s$hat}heHcGJ yV4j sFBnO~1\׈/&{XLHϙn}28lpy[{ ?K"@xm#uhԭ[udz$fHI?zeK̖>9 p`ׯB+GzH,$KIn6L(V:\5{\~${.ѰҸ$eG~9 mWNr%is`3۪Ko*궓#j ns> U[h̖1yh@wR7r6$G;Kb`⤾񰶀 P:W,ŤsZ^I,r6CKd:c"~rDC30.!A\nݐ(ЧSM v\I6A0>wKSs݌Ny`'~bGca1W)"{ll-H5̾drYbM\ʣiSM峍0>z'&i6$}l!i-?/ZRT72U+P_*X'{e9pOʜ`pkwj7e0nJzJ+Y̒Cm:`GI+BmD4iQz}Nc"knsͶ*kx88Yde+'51X|nl h$r qCZ"}2+KH<>Cx7NMru4k<}*ٔ՞e>OW7/H xĖ*f Jr# Hv$g}]?[7 Lc‘T 5_ưGtmV_܇b|t3].e-u9UMa3 ^pkWyHt1Y$.GL|4Ѕ]ݼO~;'֙E?#{8ˬ샓zVX-~ A~Lz?ZsIm (t$m眐Z'g%:Vѧ&k7F`xݧIR=>q!c2J#׏5e +;WĒc ߎqJ=Bs:vEI'1|Qs iV+tʤgnkx*4;Yw6p7qmVW]Kn\31i#{IՕA=3G5 v^/aٯmY.Cf%ۋ79>ߝs,~0$ѤHqǧY:+*1YZ7u-(䴴̑Uַ0=9ABPjYܿ5KkyR ԣ7+W'x,2+Iٜ A5EgyǍOMfE 㟕@w;ht0j^F8h٤ ڸ*g˖PAZP?|ӰH%n9Ul3Hm0Ŋ ǧP3RحdA u$@<8GUV4uc,3B *X.0UP$㍽k[yBOiWCBnĥ♀(=z+)REFɞ'[1\Ktm-e%HVh.Hi_1U'OVVC;6˂-5%)9<%^V;]ԃ󯈼xwZnbݞ3Vܩ;sIhS7HOL"e45z/|Xeøsګ/Yn/ }y0X[(QH!Sʛ.ռ+.\xaϗw0=$*xFO[ME~eIOb*nMri%*npL}۫ e˅!&W=9ǵ]❮%{}[|̬3. ::`{h{yw8>Y>c<RՙI68)nOy>Xy][s;Au߅hK9HD:q9=y0&|Un3Ch%ԛTѴn#ʘ1LdR;rF楴tdqm(RG/c 8$ -< HG}\Hہ}O҈IG']Px8=T6:E:xWdA"cHVq@9ϥYQMլ12o#F2? tNNVf^4Hr e8Eoxrݴen 5ۀZ+PW:}rN9zTz\i1\!^O #ERVp9#(PIUFRVƥJɑߨK'%1UVh.#e`*#&wfMJ${ۖ~ XIiL2eA~ã JA563-HQCv@{M6} $zHc$3`ڌv6:DkŵVc)o9'#5< и-00.9WqgvH Em]94)i%79wWa-$Z[\ _8gkc:ŢxUufܽβv9<_Ajⵍn^FNYP?^=N+SoZ xc'dk]bSpn2Ks6ƻܧ6#$K%N:.ޝ+"M w-UGD&8:&RFJ>+.Kx}6Ŵ̰H6o"ܶPyFuHx+g?G~by#uTVgMO+N\p`:&>s0jZi{ʊmo=Z;+ָ\Is `mꧦ?t"xJ (%>Z꽌ިEeso2[M?XunN8w^Y,kvDrOD#9`x+?ӧnsqV9UNXwzkmi'B"J: YHoxSʑa+~AOEsڟ[Ku/[DzFl2wxClo<ҟ-䒐8Uc*%ŭь['bp?v҃5QΒNH_!>W~>a=뺱sk}:xoqY˓WVpj)q5io`!-ʜq] ǮNNrs~Ֆ{khH-s.1u?q$*dgΤ#t:֫>K(9%kɐ ߥbj/nb\0ݰznæŹ?a9=,Zfڼ(͎ u=xbpmlo$$ty-l"rD1+>n95h[ 3sӌonuI-DDu @PӾjjzuK_`Av\PgOsE\#y.V BB:#cwG?0HN2e!::g"7&XR$xwZ5tgQ*1 o@ӐJ3֯C^XMK:)q׊".c $te#<=C.%,@l+*щ]' wnĹrzl^6> 0t-$mHA5_H:ЉoLхf\k뼚9[7es{$^?.NM\NX*MsqRyeFC2ءT*jSgX \$9䙘lWh\6q ޾7?.:aqں#yQQqa(]>[3pdՠq$9x? UfX ϱaWM\>- S+z_,UI,؉ Xsȷ:[Eۈ=?1'<7Jϭ8EFJP0 6z5egjF$qS1*xPs+[}0yۏLqZqwsЕ<_1տ L$v'&Nޙ d6I-z/Y7"t_5Pp#J` ^u-X.)8m݂AGں'dhYTY2Pc`n>ʱcԚ/QWPH;uK fo^c:u53d;OWy_y}Mtg8,I5wafݙ's6hZb2c#yGjXMvg U5:FP` Sr&RMXc5J\d^\O%m$qQ9  sJ u9 [Va $$26IU N+׼"vqs%̓AjCp;OZՇvM3jڠID`s K HaYW:6tM/G (T8]Z4Dט48T#eTcH˕3I,>ʜt5&/"]@C}xBAm'__U|y(xbSCokZw$G+`*%N+Sht8O96~~lG֑Ί̀֟"Ŗ w;N*21қkq5m-y hXUٍ7s淘, 7^[ssK8g_-a==+OA.X~YaV7q\oSsnAyO=뢥n^Z¼Tz)䞸hqb8=?UI#'(,mP (:jtyVos9&vE̞*@NI=hF]+4&XLshU|IIz$o-\>f>ۺڊ+cl2@{SD ϠڥHԀqE"d<Q<袑+s6q ?*kOP!F!T(:t5_Ex_F//m@^v`was no longer an issue for me. I <br>wasn t even worried about the trials.<br> I had one goal; that was the gold. Not the bronze, not the silver. I knew exactly what I wanted and was counting the days to Atlanta. <br><br>He sailed through the trials. In Atlanta, he sailed through the decathlon, holding on to a steady point margin throughout each of the ten events. Dan became the first American to win the decathlon s your physical body. If you fail to choose, you choose to lose. <br><br__________________<br><br>br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtzpretty good bench pressers. What I generally see that needs the most work is overall conditioning, and we often have to elevate their work capacity so they can handle the amount of work they do on the field. <br><br>Training Grrrrrrrreat <br>Tigers!<br><br>Batson is convinced that conditioning was a significant factor in why the team finished strong last year.  We re always going to be a well-conditioned team, says Batson.  In Coach Bowden s philosophy, number one is conditioning, nky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it would be unwise to wait until an athlete reaches this level of strength before performing shock training because it takes considerable time and practice to perfect these exercises. Furthermore, many athlete may never reach that level of leg strength! Indee, when you see elite athleteU8{=Ӵ .KI%Š>J SMM%R_Uj`Qcu$}Vm>l{(J~lV) zqڕ'f}m)]Zt+Nθ5פzAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0O,N5Nw-"#jjS,#Y6S]x肭8lz8H`PW|r֣b ',z $Ub7ҧv-q(~Ng7rރ $jY*BTd-CG O> ETU)WsL>;?'kL3wǧ/2gQCas?~<=oʼ'xkYIVթLid״;f(nbKCBxA ;1&^[DP'鈞aSEeq-+'?nG!y:'_N^'<7Oh8Evz0hح_o_M0QҾ=NW/5]ɮS}߫Npo*V*[Mdxf_ul{uF_sY8Ԓ?/ ޮ\* [~J oԌo}qݿg2GTbiF$g8`t28zЭ3)$mE;~xeJH HZhӧƷVTj~=6=;6ٴ}N+G2#z7dvKo Jf4qʐ[.M Q:mQs_c