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UfX ϱaWM\>- S+z_,UI,؉ Xsȷ:[Eۈ=?1'<7Jϭ8EFJP0 6z5egjF$qS1*xPs+[}0yۏLqZqwsЕ<_1տ L$v'&Nޙ d6I-z/Y7"t_5Pp#J` ^u-X.)8m݂AGں'dhYTY2Pc`n>ʱcԚ/QWPH;uK fo^c:u53d;OWy_y}Mtg8,I5wafݙ's6hZb2c#yGjXMvg U5:FP` Sr&RMXc5J\d^\O%m$qQ9  sJ u9 [Va $$26IU N+׼"vqs%̓AjCp;OZՇvM3jڠID`s K HaYW:6tM/G (T8]Z4Dט48T#eTcH˕3I,>ʜt5&/"]@C}xBAm'__U|y(xbSCokZw$G+`*%N+Sht8O96~~lG֑Ί̀֟"Ŗ w;N*21қkq5m-y hXUٍ7s淘, 7^[ssK8g_-a==+OA.X~YaV7q\oSsnAyO=뢥n^Z¼Tz)䞸hqb8=?UI#'(,mP (:jtyVos9&vE̞*@NI=hF]+4&XLshU|IIz$o-\>f>ۺڊ+cl2@{SD ϠڥHԀqE"d<Q<袑+s6q ?*kOP!F!T(:t5_Ex_F//m@^v`What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our g5jZi=%GUOb HxY`9lDHhN9꒑ڶHnE}=*6@ ;=J4'ruf'w$ b1| LDn׊e̘VѢJ "N`1&qmVZ6s!8кwx6A4ܹs9S |\| C,܎u+Wb.S?P6bb >!ȩ\#;L0΁Co۶W@FGV]2dzsLjEBoh ]FCDE1;=.rĉ˃p&X/b鈱)^1"I.:]C̀ zFnǟR0Lb>\O-v-t]8ZO~ߧ+# ajяܘ燵0#QƈrzEOC\@Q4Ga[ s=j FzJꪭO{j@ R!7@#jiF1t|_NAP}RJ:X1JA %SS ƀ\KnYi2dHgq܃dl!>U[B1d^@aUX u۔@) m.#ZB əw|?ʰ5!-@oڅqY>J'"s ;*{`2FN"$E@ !FBlG9UL~neG\E d&'(Hj-q:ܸ߫t0:;~^HndcuutI!.~͉ZezHsNl+jJ>(X䄂p-/E=+0 oի)S!#mFFr@8Xn &&G3 vGR $bмL QCgrbBC^Gd  KFC$>g]ɈO؂AMʼ` 3vH9 c =G,gZ#Fx؁݊ɝS2dԕ=X ~?K +fJӾyH ;vC̏8R fL'9DA˂*{9Uj4--Pjĭ1kv c*A &t9 b(#A49+qoIWKOjdq?/{Uw<%ͺۑDKtH5H ыRē}*7:nͿ2n?%VbS:,I& !D3CS" 9c= Οb`XJs!&5Rgzbҥj'F놷  $ȇ`O5(v!QSB$JDN \ {/m̃_Ķ;y.݉3YS LDy2tHj^NW\~f~OpO%vz#LCd`M-0TEU,d1|v\  i )`ݪPjpm7{{v$zc(I[eջj;Fh,DCaŮ)>*?ԛ8,$xRH^pjD5]_!9 z-}."ܙQ:#XoHݔь]*՛7ff/Au.r-P3RBZJ&*(g%ቩ/^ 8h:nF/HO%8G6 y+ias} QoCq\+ڡ;{#]cɁȒu\+srE~HbUƲ."#^奖44怑aR8XQ }iȪD0.Ě3Z-rpݠsz$=a jL>ձ&-cW)@Qmi1ϊ]4uČƴ+nE#I]4!TKQG*G B-PFrbj1է9HrP0.1)FS<^v ##B;J%.sأwF6nHImǪroNF?PI,Go/2?ӏ§z˳Rth the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a dQ˗bbL!%ǡvw$f1+OE/7BQ`gt@uQ7uiKpnlۼC1Үv]?\TCYR~۶ow~~":b8F#~T ZEHD3lQq5s+pTB$8r&̳G%4 ̏<1r( ?b1O\K[pFd8ڄv;G%r#h}&v2Ө._8J,O/3v3f턬<;w>3+I`,ۗם:c$>'Ɲ8W.<#ŕZiبA O1'تD[<*9Z4½O+ 9&Ojk1=:_'|[Qѣ]Bh?[ub@e#u:g/?yXm_e;h7$L銖"e(-666Mߧ~ѵhfܿ_MZ!7nn&%b_:[+6ҌdnNP%hɀW(e-@TʍK&HP.^"( ȓ@Cϒ2;?bi#,=i%!kTPT?zbkɊG:zQGD)Xژ PyM8I]nZ2cq_WR0ٙ_.Z%vĺoq(qVzncb"*B.$}[꾩 ~ow]",~eקZV]nun! :e&7D?wAL)R%)ST#.(t"٭9!CKU0%IT YPjS7{B