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That's why we use explosive movements with our free weights and dumbbells. <br>Smith and his staff believe the key for remaining a national football program is to get linemen running like linebackers, linebackers running like wide receivers and receivers and backs running like Olympians.<br>Brandon believes that Power Cleans are the most important lift for his linebacker position.  The Bench is my favorite, said Brandon,  but I can tell a difference when I play a game if I am Cleaning well. My explosiveness is helped through plyometrics. Explosiveness is a big thing in North Carolina. I can tell a difference just when I play basketball.<br> There are a lot of people who are outstanding athletes without lifting but when they come to North Carolina, they find they can't compete until they train. Strength and Conditioning just takes you to the next level. It has helped me to excel in college and hopefully it will give me a shot at the pro level.<br> To be successful takes a lot of discipline and hard work. I believe what set me apart in high school was my work ethic and effort. I can remember giving up other things to workout. I worked out many times by myself when no one else wanted to in high school. <br>Brandon is extremely lean and has been measured at only 5% body fat. He has never taken  andro and Brandon said,  I don't even take creatine anymore. As far as sterZQ*NK-e HHQr_ݽ(k#Q|dZ1}42E~X)?…pGFGb+/߲{o5+-w ZOgs.cF=%mz1jQP3Wmj O O˟36 I\K#?eeJ[+(Q4^WJeo1\+MsP˸;⿘5Tz'7`f>!vVI1ȓ;ves`E {o*6q HP l>Lւ\LIUJE*eߑj^,cgu8Y%Ʋu1"xbO1G~9bQN,YI2ҹܨZ=EcxSǢer^q~칭̤U*7k_?.>58A?OlJRh?==2y#}9/9Y5Vd(DL4oxr! 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Ӗejf2em} Zo_U3P('m_L.́);_jg brika is the dominant female athlete of the 1A schools in Arizona. She has made 1st team all conference and MVP in volleyball, basketball, and track. She placed third in the state track meet in both the shot and discus. Erika has won the outstanding female athlete award the last two years at Ash Fork. Erika Acosta was especially tough in basketball. She averaged over 17 points and rebounds per game for her junior year. She even scored a double double in regionals with a dislocE74hhbalk about a high threshold of pain. At a 3.85 GPA, Erika Acosta epitomizes the scholar athlete.<br>Heather Rudnick is 5' 4", 104 lbs. She is another junior who is a scholar/athlete with a 4.25 GPA. In spite of her lack of size, basketball is Heather's best sport. Heather improved from a 90 lb. 7 ppg. passive athlete, to an aggressive 104 lb. 14.45 ppg. leader. Heather has earned MVP in volleyball, basketball and