JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4P[IH;Ao$qu ' :kKF~XG AU"-s4M';s$hat}heHcGJ yV4j sFBnO~1\׈/&{XLHϙn}28lpy[{ ?K"@xm#uhԭ[udz$fHI?zeK̖>9 p`ׯB+GzH,$KIn6L(V:\5{\~${.ѰҸ$eG~9 mWNr%is`3۪Ko*궓#j ns> U[h̖1yh@wR7r6$G;Kb`⤾񰶀 P:W,ŤsZ^I,r6CKd:c"~rDC30.!A\nݐ(ЧSM v\I6A0>wKSs݌Ny`'~bGca1W)"{ll-H5̾drYbM\ʣiSM峍0>z'&i6$}l!i-?/ZRT72U+P_*X'{e9pOʜ`pkwj7e0nJzJ+Y̒Cm:`GI+BmD4iQz}Nc"knsͶ*kx88Yde+'51X|nl h$r qCZ"}2+KH<>Cx7NMru4k<}*ٔ՞e>OW7/H xĖ*f Jr# Hv$g}]?[7 Lc‘T 5_ưGtmV_܇b|t3].e-u9UMa3 ^pkWyHt1Y$.GL|4Ѕ]ݼO~;'֙E?#{8ˬ샓zVX-~ A~Lz?ZsIm (t$m眐Z'g%:Vѧ&k7F`xݧIR=>q!c2J#׏5e +;WĒc ߎqJ=Bs:vEI'1|Qs iV+tʤgnkx*4;Yw6p7qmVW]Kn\31i#{IՕA=3G5 v^/aٯmY.Cf%ۋ79>ߝs,~0$ѤHqǧY:+*1YZ7u-(䴴̑Uַ0=9ABPjYܿ5KkyR ԣ7+W'x,2+Iٜ A5EgyǍOMfE 㟕@w;ht0j^F8h٤ ڸ*g˖PAZP?|ӰH%n9Ul3Hm0Ŋ ǧP3RحdA u$@<8GUV4uc,3B *X.0UP$㍽k[yBOiWCBnĥ♀(=z+)REFɞ'[1\Ktm-e%HVh.Hi_1U'OVVC;6˂-5%)9<%^V;]ԃ󯈼xwZnbݞ3Vܩ;sIhS7HOL"e45z/|Xeøsګ/Yn/ }y0X[(QH!Sʛ.ռ+.\xaϗw0=$*xFO[ME~eIOb*nMri%*npL}۫ e˅!&W=9ǵ]❮%{}[|̬3. ::`{h{yw8>Y>c<RՙI68)nOy>Xy][s;Au߅hK9HD:q9=y0&|Un3Ch%ԛTѴn#ʘ1LdR;rF楴tdqm(RG/c 8$ -< HG}\Hہ}O҈IG']Px8=T6:E:xWdA"cHVq@9ϥYQMլ12o#F2? tNNVf^4Hr e8Eoxrݴen 5ۀZ+PW:}rN9zTz\i1\!^O #ERVp9#(PIUFRVƥJɑߨK'%1UVh.#e`*#&wfMJ${ۖ~ XIiL2eA~ã JA563-HQCv@{M6} $zHc$3`ڌv6:DkŵVc)o9'#5< и-00.9WqgvH Em]94)i%79wWa-$Z[\ _8gkc:ŢxUufܽβv9<_Ajⵍn^FNYP?^=N+SoZ xc'dk]bSpn2Ks6ƻܧ6#$K%N:.ޝ+"M w-UGD&8:&RFJ>+.Kx}6Ŵ̰H6o"ܶPyFuHx+g?G~by#uTVgMO+N\p`:&>s0jZi{ʊmo=Z;+ָ\Is `mꧦ?t"xJ (%>Z꽌ިEeso2[M?XunN8w^Y,kvDrOD#9`x+?ӧnsqV9UNXwzkmi'B"J: YHoxSʑa+~AOEsڟ[Ku/[DzFl2wxClo<ҟ-䒐8Uc*%ŭь['bp?v҃5QΒNH_!>W~>a=뺱sk}:xoqY˓WVpj)q5io`!-ʜq] ǮNNrs~Ֆ{khH-s.1u?q$*dgΤ#t:֫>K(9%kɐ ߥbj/nb\0ݰznæŹ?a9=,Zfڼ(͎ u=xbpmlo$$ty-l"rD1+>n95h[ 3sӌonuI-DDu @PӾjjzuK_`Av\PgOsE\#y.V BB:#cwG?0HN2e!::g"7&XR$xwZ5tgQ*1 o@ӐJ3֯C^XMK:)q׊".c $te#<=C.%,@l+*щ]' wnĹrzl^6> 0t-$mHA5_H:ЉoLхf\k뼚9[7es{$^?.NM\NX*MsqRyeFC2ءT*jSgX \$9䙘lWh\6q ޾7?.:aqں#yQQqa(]>[3pdՠq$9x? UfX ϱaWM\>- S+z_,UI,؉ Xsȷ:[Eۈ=?1'<7Jϭ8EFJP0 6z5egjF$qS1*xPs+[}0yۏLqZqwsЕ<_1տ L$v'&Nޙ d6I-z/Y7"t_5Pp#J` ^u-X.)8m݂AGں'dhYTY2Pc`n>ʱcԚ/QWPH;uK fo^c:u53d;OWy_y}Mtg8,I5wafݙ's6hZb2c#yGjXMvg U5:FP` Sr&RMXc5J\d^\O%m$qQ9  sJ u9 [Va $$26IU N+׼"vqs%̓AjCp;OZՇvM3jڠID`s K HaYW:6tM/G (T8]Z4Dט48T#eTcH˕3I,>ʜt5&/"]@C}xBAm'__U|y(xbSCokZw$G+`*%N+Sht8O96~~lG֑Ί̀֟"Ŗ w;N*21қkq5m-y hXUٍ7s淘, 7^[ssK8g_-a==+OA.X~YaV7q\oSsnAyO=뢥n^Z¼Tz)䞸hqb8=?UI#'(,mP (:jtyVos9&vE̞*@NI=hF]+4&XLshU|IIz$o-\>f>ۺڊ+cl2@{SD ϠڥHԀqE"d<Q<袑+s6q ?*kOP!F!T(:t5_Ex_F//m@^v`Ԃx< z@H'a:SHA'Th$vG,6xGLW-^JHֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QE championships.&nbsp; Carol Burns has produced two state runner-up volleyball teamsto go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P aligncenter>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Andersn has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>e.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out or our football team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>ked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous pageangs.<br><br> Complainong Quads and weak Hamstrings.</P> <P>I would have to say rom my observations of thousands f athletes that more than half of our nations athlets perform their Squats too high.&nbsp; This means tens of thousands are at needless risk when it comes o Hamtring injuries.&nbsp; You must Squat to at least parallel.&nbsp; It is far better to take some weight off the bar and Squat with great technique down to parallel than to Squat sloppy and high with a heavier weight.<BR>&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>STATUS:</STRONG> A Top Priority <U>Core</U> Lift<BR>&nbsp;&nbsp;&nbsp;&nbsp; <SۨhH'xѨHܨ@ب8(֨8mH#Ш@/1hx=@ߨ<x z2@0ب9hҨ3XӨ "٨4(@8dMFܬlGbcxH+r-$Lx!_yz{[ay-h"T7+B؉8!֮9lVw6Kj1TNQy;5Ǽ7S$0YU?2ZIkfi:΋Z(UzɇN'Sinx*b,[ǎ Yk\!#F\H.! URE>/TPL<=K } } // -->