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He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!adcast throughout the southeast) in week 3, forcing 6 turnovers and blocking 2 punts. The offense set a new school record for points in a season with 416. Four players received all-state recognition, and for the second year in a row, Naples had the 5-A district player of the year (QB Stanley Bryant = 1,594 passing-17 TD s, 399 rushing-9 TD s). Two years of Berkut power and speed equaled the same number of playoff appearances and city championships.<br> Records continue to fall for the Eagles as their quest for a state championship continues. Winter workouts for 2001 became introspective as Coach Kramer asked players to identify the char@jwW^quUԝ[PKlbUU`EVZ)]s-$QȼAҮ披4 R9y EMGV.@Nm"`9u=@v@(?f6T>e/?b/TIf 4P| wniS­-$"A`'*w(2APmlxPٱF\sQ}3`C7f_Ւ,Goa^??#.d#*LP*5@Q;^>(ToUu߸.+٭+ ЃS$HTxUA/3HBR|q3DwQT?n u['h)QB vUkpr %}J9^@Ǵ_4"0kNWFӈܛxcL҃`Bm7ۧ1Hv? ux7GшsqY V>8%n<1{.mץ6ѩ,[%d`{lVB? ґZO^jEJ*QL@|)_i>Ysv