JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4P[IH;Ao$qu ' :kKF~XG AU"-s4M';s$hat}heHcGJ yV4j sFBnO~1\׈/&{XLHϙn}28lpy[{ ?K"@xm#uhԭ[udz$fHI?zeK̖>9 p`ׯB+GzH,$KIn6L(V:\5{\~${.ѰҸ$eG~9 mWNr%is`3۪Ko*궓#j ns> U[h̖1yh@wR7r6$G;Kb`⤾񰶀 P:W,ŤsZ^I,r6CKd:c"~rDC30.!A\nݐ(ЧSM v\I6A0>wKSs݌Ny`'~bGca1W)"{ll-H5̾drYbM\ʣiSM峍0>z'&i6$}l!i-?/ZRT72U+P_*X'{e9pOʜ`pkwj7e0nJzJ+Y̒Cm:`GI+BmD4iQz}Nc"knsͶ*kx88Yde+'51X|nl h$r qCZ"}2+KH<>Cx7NMru4k<}*ٔ՞e>OW7/H xĖ*f Jr# Hv$g}]?[7 Lc‘T 5_ưGtmV_܇b|t3].e-u9UMa3 ^pkWyHt1Y$.GL|4Ѕ]ݼO~;'֙E?#{8ˬ샓zVX-~ A~Lz?ZsIm (t$m眐Z'g%:Vѧ&k7F`xݧIR=>q!c2J#׏5e +;WĒc ߎqJ=Bs:vEI'1|Qs iV+tʤgnkx*4;Yw6p7qmVW]Kn\31i#{IՕA=3G5 v^/aٯmY.Cf%ۋ79>ߝs,~0$ѤHqǧY:+*1YZ7u-(䴴̑Uַ0=9ABPjYܿ5KkyR ԣ7+W'x,2+Iٜ A5EgyǍOMfE 㟕@w;ht0j^F8h٤ ڸ*g˖PAZP?|ӰH%n9Ul3Hm0Ŋ ǧP3RحdA u$@<8GUV4uc,3B *X.0UP$㍽k[yBOiWCBnĥ♀(=z+)REFɞ'[1\Ktm-e%HVh.Hi_1U'OVVC;6˂-5%)9<%^V;]ԃ󯈼xwZnbݞ3Vܩ;sIhS7HOL"e45z/|Xeøsګ/Yn/ }y0X[(QH!Sʛ.ռ+.\xaϗw0=$*xFO[ME~eIOb*nMri%*npL}۫ e˅!&W=9ǵ]❮%{}[|̬3. ::`{h{yw8>Y>c<RՙI68)nOy>Xy][s;Au߅hK9HD:q9=y0&|Un3Ch%ԛTѴn#ʘ1LdR;rF楴tdqm(RG/c 8$ -< HG}\Hہ}O҈IG']Px8=T6:E:xWdA"cHVq@9ϥYQMլ12o#F2? tNNVf^4Hr e8Eoxrݴen 5ۀZ+PW:}rN9zTz\i1\!^O #ERVp9#(PIUFRVƥJɑߨK'%1UVh.#e`*#&wfMJ${ۖ~ XIiL2eA~ã JA563-HQCv@{M6} $zHc$3`ڌv6:DkŵVc)o9'#5< и-00.9WqgvH Em]94)i%79wWa-$Z[\ _8gkc:ŢxUufܽβv9<_Ajⵍn^FNYP?^=N+SoZ xc'dk]bSpn2Ks6ƻܧ6#$K%N:.ޝ+"M w-UGD&8:&RFJ>+.Kx}6Ŵ̰H6o"ܶPyFuHx+g?G~by#uTVgMO+N\p`:&>s0jZi{ʊmo=Z;+ָ\Is `mꧦ?t"xJ (%>Z꽌ިEeso2[M?XunN8w^Y,kvDrOD#9`x+?ӧnsqV9UNXwzkmi'B"J: YHoxSʑa+~AOEsڟ[Ku/[DzFl2wxClo<ҟ-䒐8Uc*%ŭь['bp?v҃5QΒNH_!>W~>a=뺱sk}:xoqY˓WVpj)q5io`!-ʜq] ǮNNrs~Ֆ{khH-s.1u?q$*dgΤ#t:֫>K(9%kɐ ߥbj/nb\0ݰznæŹ?a9=,Zfڼ(͎ u=xbpmlo$$ty-l"rD1+>n95h[ 3sӌonuI-DDu @PӾjjzuK_`Av\PgOsE\#y.V BB:#cwG?0HN2e!::g"7&XR$xwZ5tgQ*1 o@ӐJ3֯C^XMK:)q׊".c $te#<=C.%,@l+*щ]' wnĹrzl^6> 0t-$mHA5_H:ЉoLхf\k뼚9[7es{$^?.NM\NX*MsqRyeFC2ءT*jSgX \$9䙘lWh\6q ޾7?.:aqں#yQQqa(]>[3pdՠq$9x? UfX ϱaWM\>- S+z_,UI,؉ Xsȷ:[Eۈ=?1'<7Jϭ8EFJP0 6z5egjF$qS1*xPs+[}0yۏLqZqwsЕ<_1տ L$v'&Nޙ d6I-z/Y7"t_5Pp#J` ^u-X.)8m݂AGں'dhYTY2Pc`n>ʱcԚ/QWPH;uK fo^c:u53d;OWy_y}Mtg8,I5wafݙ's6hZb2c#yGjXMvg U5:FP` Sr&RMXc5J\d^\O%m$qQ9  sJ u9 [Va $$26IU N+׼"vqs%̓AjCp;OZՇvM3jڠID`s K HaYW:6tM/G (T8]Z4Dט48T#eTcH˕3I,>ʜt5&/"]@C}xBAm'__U|y(xbSCokZw$G+`*%N+Sht8O96~~lG֑Ί̀֟"Ŗ w;N*21қkq5m-y hXUٍ7s淘, 7^[ssK8g_-a==+OA.X~YaV7q\oSsnAyO=뢥n^Z¼Tz)䞸hqb8=?UI#'(,mP (:jtyVos9&vE̞*@NI=hF]+4&XLshU|IIz$o-\>f>ۺڊ+cl2@{SD ϠڥHԀqE"d<Q<袑+s6q ?*kOP!F!T(:t5_Ex_F//m@^v`N^O+hMb-|[UVX˷8 rG4;ɓ-o2<9+㧯5R!K7#1N!`qӊcay?Nǎ'C7m9z^qA89 V { g^籨q tilUK .X2XCij+~҅ٺs v) >aaC4e"Bu@:5֩$ztDx֢Rzc@Aքlrk;YÓչ#NN'=*2حXOS %sޥE".zDCM\Gd֜'S2vi|3i`@I*<8+1ژjU(= 9`-@\K<0ϹTutz>?ݫCq>+<]xR~zףMZ(;Ɂ`0;??ƙqT@n*3ڊkgEJ fEMHpO=xfϽG3;~TX@DSO5(Gʊ?\#cH<;o}**RrE\=1;".8Tb~?6p1)e_ByxYc9lTM G22O?W4?p|O>a#6NP+/+WA"~]+'}#A {)d7yPү\i }cB>#'ZF-ExtjnPƧG>"8#VN57SWcPO%Y]f۹z`H5QBZB1Kc͠1$v^.<_)?05׊ rWե^=jUGZ׳1$랔m~_滖ܶ@ƣ#Uqu)})Em`QIn(pA:PE 9ȫB \AWXFNp4Ǎ|]HhI+W"N@ϵhZX/K$_zI uPd.]* 5̻a 8iMsHAGx=`Dfq|zZn#22`z׋$&–L ;~$\i֒ڴ"$(ޝ?Zi$XZSm5&I%*+(\jƩ$ (]e2w+H`g8VBqFӸ8;$C 1ddN9 (>qA}'vtߒ˴Z*aY3ԥ8<Q2Wzcb:A # qJs *i4t)(@!T{S$Dv,d 4<X|1QWBc ' ^beR9icʀ[<#9\,=\ ÚDܹ'##R8VP$=;- mt`zWvҧUIAE iB$O`m$tVQrT)ބM܄LW+ l"dm6A3d:շ$X WfgfR_,^J51$;!53X~ 5rGR+Z2{|w²2;T{FOk9-oKhu[xt?*5ZJ/}}σh;R*9W#1Lh .NOqP΃1D90$< cWith his proven football coaching system and a BFS strength training proram in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. nt, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he shuld be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is moe brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst{V62\V8Q"SE,F :,DTa[ݛRʩ=Yed%d*áV:IB$ŸqA,!O,ܘKS\r)q&a +l¬ptujb}$;t/^\Q~Q7>u *Xʱ,wd1ISKmA#N\ "CB{7omEn6[CϷf<'̝XSΓH4pzҨbNYPbde~W*tI$E*E`=N$R k 9+g"#&g(˔a<#1$j5Nn,z7ߓCF QR㚀