JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ַu+xЕX>X.R<;vK`-ÖgiW:c>FrWhOm  NJՒ_)LUiTz#pB,98oMK[y&"w3U\"Νn2}Ԟ=I5[Lee*?vHiw4< ,*(XSQ3~ڃ&K|u1!~+nM,s82AhUhY4.dp`8)~y;env-?\ΘLz| ˒gs~cT8@s_*d-tL45#,˜pO1]fEǺPc'±|AS~ٕߘ0zqITtwgMg<ѲqWOmlYd{̜(A'Zk_j(N)قc)ZiQOKcOdA1g#Jvqb֮Y|{^B_}rl"#q[Zv8 v9*bzxSFh"&lsD|^ekNY P8~{5[ː6oJEs.*iwk#Qܮ!ehT6H'?Z/뱌}c~w{#.CNE)s4iKM6li>, ݎԺ e0VYa13.ֹkqL?DF<\ -ƞ`c&m;6Ho6vV 9B =3`mm9b!=#߷WZ+ >a 2JX@Ц(F)]V3}w/Ba31 Wϕwix<2H@8篠-$m[N#ܓ4#X"hlo-[tvB wg^?2mjcV)Mz8Y6E#ݱqA\MCZu ]fB'`ֳ'?ivec04K4CΞ'`Pt'+2[grm/a+JU-CRk[9$7ZM6[ܹs@VW4\[3S 19uMѬ8ЍD@r9=+/aY_[\FH<$J aE2HͷH?)wgpHcBTh)ޭj6`48NIszםh9ŖX[z)7 fiD0l  :g̑ move as fast and explosively as possible. Therefore, different heights impede this basic requirement. You should not have one box at 12-inches another at 18 , 24 and 30 for example. This is also an important factor in our east-west or side-to-side drills. Our big box at the end is for a challenge after you have created maximum momentum. These big boxes can take you from 32-inches all the way up to 50-inches (42-inch box with large booster). The BFS Plyo Boxes are not only perfect for high school but they are also perfect even for the ost advanced Olympic athlete. Our brand new Plyometric Box Jumping video is extraordinary for showing how to get the very most out of plyometrics and do it safely!ers are often easier to teach than experienced lifters. It is difficultto break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  See what you did. See how you felt. Now, do the same thing with the bar. Just jump! <br>The girl in the two photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter. She was a raw beginner. It took her five minutes to Power Clean correctly. How did she do it? <br>She Just Jumped!<br>n, there is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. Do Leg Cur