JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ַu+xЕX>X.R<;vK`-ÖgiW:c>FrWhOm  NJՒ_)LUiTz#pB,98oMK[y&"w3U\"Νn2}Ԟ=I5[Lee*?vHiw4< ,*(XSQ3~ڃ&K|u1!~+nM,s82AhUhY4.dp`8)~y;env-?\ΘLz| ˒gs~cT8@s_*d-tL45#,˜pO1]fEǺPc'±|AS~ٕߘ0zqITtwgMg<ѲqWOmlYd{̜(A'Zk_j(N)قc)ZiQOKcOdA1g#Jvqb֮Y|{^B_}rl"#q[Zv8 v9*bzxSFh"&lsD|^ekNY P8~{5[ː6oJEs.*iwk#Qܮ!ehT6H'?Z/뱌}c~w{#.CNE)s4iKM6li>, ݎԺ e0VYa13.ֹkqL?DF<\ -ƞ`c&m;6Ho6vV 9B =3`mm9b!=#߷WZ+ >a 2JX@Ц(F)]V3}w/Ba31 Wϕwix<2H@8篠-$m[N#ܓ4#X"hlo-[tvB wg^?2mjcV)Mz8Y6E#ݱqA\MCZu ]fB'`ֳ'?ivec04K4CΞ'`Pt'+2[grm/a+JU-CRk[9$7ZM6[ܹs@VW4\[3S 19uMѬ8ЍD@r9=+/aY_[\FH<$J aE2HͷH?)wgpHcBTh)ޭj6`48NIszםh9ŖX[z)7 fiD0l  :g̑is personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching and use of his facility, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo and extraneous flourishes. This oath, as far as we know, has never be