JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?lopAv^j徛x&JM$i\B HA שH#Ni7_cX)J& ۋOLVn^aa$Tc;̀q4{VּCo:W}Uf@G )5{S '-peU35qK87(v[!wJF; 3< W"KilAJr:ZTUtS0ʠ3޵'θ/B4|@}x=iXz[#> l-Q^iqam(  Ѕ5RR >`"Gm0zסi~d}C^vWd['d[ķ*!z\ucՄ'²2HoڻK=yq#svSSF;@]y(/9dfzƇs3˕ߞ*Z mvG+ۈ|Gqw Q.r+<]A>aCڼVǯKq$R )'[>mZeTl۴JGSOz uK(a˰)Wz=3y/$1zzTM̺v_@f sP~9"nh<~c\sTL"Qzɖ?B~`g fh;RAeu9Jc,g6)Ǿ?zO'ͩ.wm=:0(Pw׶1^%$Ed`~S>r.ll~l,Lx\e(;&lN*YVzmI ձWK3x\O] Z֚^ s-˻|VLR7)N2QBK_uܧjB]En4naA ql<*Ɠyw}Bf$0#'QI5Z}*xH7Q641ihWw4+9at`M]L+c1/_©[wCRƣStK}ss+$3N*+xUf8n yj=婣:転o$m˓Gpu\pT'mMM:HJ.}ub3!ucR9oUnc5ȮkJ\1s?U g894Q[69\r++6PQEg=꽞b A:FL⋻<br><br><br>THE TRAINING BELT<br><br>The use of a 6 non-competitive belt, which is 6 wide in the back and tapers down to 2 in the front is a commonly used belt among athletes, lifters and hobbyist. Why? Many feel the six-inch belt is best and gives extra support for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train.(Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded. 4. Always sit on the box under complete control. Never plop down.