JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?lopAv^j徛x&JM$i\B HA שH#Ni7_cX)J& ۋOLVn^aa$Tc;̀q4{VּCo:W}Uf@G )5{S '-peU35qK87(v[!wJF; 3< W"KilAJr:ZTUtS0ʠ3޵'θ/B4|@}x=iXz[#> l-Q^iqam(  Ѕ5RR >`"Gm0zסi~d}C^vWd['d[ķ*!z\ucՄ'²2HoڻK=yq#svSSF;@]y(/9dfzƇs3˕ߞ*Z mvG+ۈ|Gqw Q.r+<]A>aCڼVǯKq$R )'[>mZeTl۴JGSOz uK(a˰)Wz=3y/$1zzTM̺v_@f sP~9"nh<~c\sTL"Qzɖ?B~`g fh;RAeu9Jc,g6)Ǿ?zO'ͩ.wm=:0(Pw׶1^%$Ed`~S>r.ll~l,Lx\e(;&lN*YVzmI ձWK3x\O] Z֚^ s-˻|VLR7)N2QBK_uܧjB]En4naA ql<*Ɠyw}Bf$0#'QI5Z}*xH7Q641ihWw4+9at`M]L+c1/_©[wCRƣStK}ss+$3N*+xUf8n yj=婣:転o$m˓Gpu\pT'mMM:HJ.}ub3!ucR9oUnc5ȮkJ\1s?U g894Q[69\r++6PQEns straight alignment which must occur on the field, on the court, in the weight room, during stretching and, indeed, everywhere even sitting in a chair. &nbsp;</P> <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>This is perhaps the most common of all exercises done to strengthen the knee join