JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?lopAv^j徛x&JM$i\B HA שH#Ni7_cX)J& ۋOLVn^aa$Tc;̀q4{VּCo:W}Uf@G )5{S '-peU35qK87(v[!wJF; 3< W"KilAJr:ZTUtS0ʠ3޵'θ/B4|@}x=iXz[#> l-Q^iqam(  Ѕ5RR >`"Gm0zסi~d}C^vWd['d[ķ*!z\ucՄ'²2HoڻK=yq#svSSF;@]y(/9dfzƇs3˕ߞ*Z mvG+ۈ|Gqw Q.r+<]A>aCڼVǯKq$R )'[>mZeTl۴JGSOz uK(a˰)Wz=3y/$1zzTM̺v_@f sP~9"nh<~c\sTL"Qzɖ?B~`g fh;RAeu9Jc,g6)Ǿ?zO'ͩ.wm=:0(Pw׶1^%$Ed`~S>r.ll~l,Lx\e(;&lN*YVzmI ձWK3x\O] Z֚^ s-˻|VLR7)N2QBK_uܧjB]En4naA ql<*Ɠyw}Bf$0#'QI5Z}*xH7Q641ihWw4+9at`M]L+c1/_©[wCRƣStK}ss+$3N*+xUf8n yj=婣:転o$m˓Gpu\pT'mMM:HJ.}ub3!ucR9oUnc5ȮkJ\1s?U g894Q[69\r++6PQEld ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer challenges the athlete to do