JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?lopAv^j徛x&JM$i\B HA שH#Ni7_cX)J& ۋOLVn^aa$Tc;̀q4{VּCo:W}Uf@G )5{S '-peU35qK87(v[!wJF; 3< W"KilAJr:ZTUtS0ʠ3޵'θ/B4|@}x=iXz[#> l-Q^iqam(  Ѕ5RR >`"Gm0zסi~d}C^vWd['d[ķ*!z\ucՄ'²2HoڻK=yq#svSSF;@]y(/9dfzƇs3˕ߞ*Z mvG+ۈ|Gqw Q.r+<]A>aCڼVǯKq$R )'[>mZeTl۴JGSOz uK(a˰)Wz=3y/$1zzTM̺v_@f sP~9"nh<~c\sTL"Qzɖ?B~`g fh;RAeu9Jc,g6)Ǿ?zO'ͩ.wm=:0(Pw׶1^%$Ed`~S>r.ll~l,Lx\e(;&lN*YVzmI ձWK3x\O] Z֚^ s-˻|VLR7)N2QBK_uܧjB]En4naA ql<*Ɠyw}Bf$0#'QI5Z}*xH7Q641ihWw4+9at`M]L+c1/_©[wCRƣStK}ss+$3N*+xUf8n yj=婣:転o$m˓Gpu\pT'mMM:HJ.}ub3!ucR9oUnc5ȮkJ\1s?U g894Q[69\r++6PQEjQ2F$pWq+aqmF̒vȾ(_'DpqJ[(I0?J+/r|ɚBHc\({+l:P85W3T)PHEm1H?&-rYēPHG@K-_X7:u ت#tJqC1 Ox~IM򌋵C~uWV/5{敻T,X5<ӻ֐ *]Oʣ!ّtVPbc۵Vrw@YF43H⋃ͯkK)8 rAk>۱\[9+M^ڲ [jɽ9]AhF㍣#moREjD6Eɱories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodiztion form which is constructed to meet the needs of American team sport situations with psychologi'^9#ڹx6.a&Q=Ix\[o!Ó k:z@uY6m08W#~~5Ȇ6 ʟ]ٷ0BfW ϶i^٤LFrUGBn80 |3cd{+^%CxRL`1^>[$AXvA^1Tч7nխUpD7|>'t76U„K پkK#\2OJm$y2ܱ\翽X%^H"" @f6 AmAXwN]k@PQQ iB6%J_hAfhe'TؼFr˕qקOBRxSX