JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ꐌS&crtR"Ҟp@Ґ 9AHN(Q;=( xJ0qJxPpN'P0aQTht Nj"׵[uDʬʡ?08,"\`TeOX80)DH<ՖbaTr֣e*_aҹmcUṉ[v4]{]#9CQnƲ(_D*JhdBL+*f}("8*ZQ2)]Wڬ2ң +FS)O@#)Cj>S)ۺzRUl~TUjDvTJpL+@(#&H=8p:v~}J W XbXN=sJ񭈸҅P[giJ302B [#ز)Ci-jYdRںmxZ7?A\z2I QץN£a]BWM#J#01QSS"gX#ژW ΣS Qբ(=(hnfQLZ˽bGH PA1TRv@h!rT} R4e&22>hpSDZ^:zSJ͎=@Mc* o`Oܞ?@_r5Eca@'֣>q=W;|=R({cgv1oqh$0EָxP4׎ } & =%cԴ ݒ@ҍЀ`d[4) YJ lrѸʚ^X3}kEyĩC]aӵ[=^Oc:ʝT`:t{9ćzǃB ӟ .`!dсkJiJgӥ&ϥA)>cg^>XҚGҬtx@0TE}YeTd})X+E0s) isM$q$c0z R)֐~!y:|0x؅\:&u>l(0B.rENUDQV@NҼRMB=H^ L.6o&?L/4ЊT8ld(=( \D"t@Κ6墁͜m8#Һ]+P466hPGQS.,d.b,)'8 4\M.M&HgIhë.zWEWm~ow~b|Isŭ:*L^-E>tN~t\[svd_/Ҭ) :R})}:UOJ+TlJWҢajN_XaQ0S>Sqڊ)qH뺔|dΎO;900H L_DD֥MdTf@7xzBǥ_m?2R`9e;gӵO:Rukǯ5ojw@C4FW^, i%%B$ thUmr[{沭'ч~c5} IO4]U6+O~F+c#V]z2Y۪3F>c}kYңѴ;vY",9?Mm}x*Ih*oMNۥ4Jp(?J#+QL #aQ0L߇J `@߅FS0t}(vEP{sJ*MOAN@ )"d"JJ@P#^/Za-3Qw| y/jł@x:LSʁ16xaǧS\>͡3Ok>/÷+&X4̍[Y$z8HirY9΁7XX""Ty#1R`fz/+_YbG<'MT##T1>csWosZ9u8;)dѳ{Xd ʯ7W(ODsTW.\@8=3~yn3ʍiSA7o| o~՟M'$&]B@WBdsߵFái|e@}JMOKK-Rd3Jy?Jac sR~*&Ҙ\QKt=J=qJҔ.OS pSJX"3 'R*Զjc*wƺfin_Spy9c1Hni#,0X&PUy \ƥ\\[Yѱc5m&hdZ(Fp\/Z)chyJd1:*pAWAhR]:ժfGnmC4>wsU"LR VȢqkaS'( HCG闑#hc"fYzcZV sv;61=Rh\Қx7*h;GCs8 9Һ"Mo r?rnH?tSo53B_>%Om}.+%1oMGJvBfV֣*~Vex3 LqLg@3nTaxJus)X_* i!2[D )jk庺H ƒ8ccU\UGg5Vr n5V.+Yqޮ\X/& 1ddV5mK141mGT{92kSMy$j^aG˚׵펩n.n㕘z 5#Yy  ##\޲ͱN(,&E8.܌C]OGש1]Uc6m o:xVS؊ێMtk{ 8%M:Xܵyu3$18u>fIDXV&r} W}#Vң|gޫr01r(>i0+6nI9EUrhea."BbXKZB\[axG U}cȾ7[F.E€}+ ]ܭa " b+KW:^yjj,v<ϙD*P2V"8=cO7t3Nce}Ṛcbq޹_5&JmlP)]W-< ۙNGPOʹZ^-`b@ȩҚc;ARr8z}+Zf^:sj^K#]a TkYJȭbn7 Po[G+8"zUR<y`Xv` ! nqZMwdӺ=?>*4ܜmXҙ~tb~*YrpçJt5\d2MaK^Aʮ[Z%3{R~.a{#1W{U,H }WN4`ȃEӠxz 9?LLَ%<ҭ#+ 'X&IPq)rNF(ڠQCqJTc Ҙlw>1>.G@+׊BtXXNHphJ*ft4P"9n$8g iw z㠪G$nbqO[;w+ 8~ޔ 7#_$p(Ar6$T[[2)'sjdRYpfE-mtE# \rTg~jx# N+C*GƧ;Yꃆ??4–P`ԥORyކfg5s#ҙڋ+}qX=9ҀeSvbFm{P"!nP? z\ZK0 ֛7p2yr3GaLe x'Aao&2: ],gJʉNBQST `0(>5c$JڕgniVOèe^zU|@}aؠ`FH'LrdNON+w1brOzƬ+#PNi sp}Ud#5)y q}\:wW̲Hx^kOd9gRq"ZOrHZE)Ơ# sYέ+ kr/5іVOEVb6~[H*:m)nw:$Jp-cF4з))W5vx;ǠYR63l|Kf=ݥJ>-W5m9Iܲ.6&⸮/Ad8<5s-k JIy#+ `~髞%dߜ9wwb,֒(%@݈T!c.P,{qM1[߿YpJd5-YȸC5/&ÐO~kEZv<`KuiI>+n¢h)cmahXys6WzQ@\z0+MZG9RB2KZ ֨7J%= 9DbZ\he[Ҡ֮Xh qv4Ḡo9&+s*՗T HAv6WMM5쎸g2k2̀2>̷WT}QR|*~t"srec3\D2I k"-ɉJ vcC*I{+1u&zJ^$s,R*pv[kO. Ԅx1ۭ'nc02 6Kכ;q|Qs?g*fp*]=]/,r݇aGt6ԭXi&p:wC9>5E̮kO/0kjK-ݲÝ56Rbuᕸ"jS0R'#!Cʌ%Rɜ6,~kyUľe2ȸS96(Ƨ'?Juiyn>Ot&:jg{[˨\:U\Z# ${? 1 rǯM?\o-d۹Pzև?Rޅ!fh gQcjnR!B*2q?.eqE E0Լ[%djX؉a#?H)3-j%Hԫn&>=8,aAldՍ."hԩ!$}*ߍlIaS!PT7vr[÷v1J [&=k z tzإ@Y[+1 ܎V;{n~g1ou<g4ڄK]bv`mB{z&Ӽ=Q 1|Hɞ3NՏas4^b!ڱE=vѠ5_.=;(.SyQv}^+US`86;jgObݤorqkOjK[t/ZH0;8%yrt"EXw(5-6,IsM>I[qcvo·Io|'*ԁ!fm҄mqS,:Nך5к$LrF m\hHZ;[u l' JVxn]634S@R걉0*mRy]9b#+m&1ytbwe-@Zccd% Xb` 4KgV7GKRҼģWRFA=sQ'?'Skܥ)s.>O?\#j+\?5_?3n>|vZӼ;hH`yVsḵ.Tʌ.Ƴ)g`$;RcٱzS?^fPlJ`z2Uߖ'#W:am°^!.]瞕韍@.'AS 2#ڽNG<}L~{V4tӯ$kv?'=꼶mM+A}G|Ҩgm #&O^G7uVGR w¾šzeM38i1N{W?}jA֡Kŷk2']Nw%Lۥ9%A5Ƭ"|{ ~'_\ {+ Mka\7(C%K>}w^O:]KX- HZr $d֭Ib09E[ H sU/ hvs5|maj8KT=Rku`ŬɶPĒ5s~VcO y_tJQE(~֕LdW>u1[QpAƾ{2{)|'?'SkI4np27=z{r̻5|B&WQ%HT7ZqV(oUI<ٯ_nZkٝyjUFak]Y2G%}k1ʭ ѕRmՇm}5wFt, $q?luteXH!\]u!d`fNɾzי*uҽ7lf×Pf6^]}Z}cLXݐA5FI)Kv-z׳ʽXk}'¸??"O4λV+GieH`?";{id#;RPO_c^b{u6gkWd8kH*-GO[FIN'_P{xSLS j6: 1ǯϵ^7 *5UJ]1Syd]{[!mGg_U?jxǞ,ѡ~`"TɑOU>+GNspNj敯QE(<+x7ìśE$Is[tP ;DtM2@5~(k{x!$.HfXߑ[tPV[%i1" Q*Z( wM8.0ج9~fbs+Vᯅ!}F4%-!HaA~5hvjVP]PJ+5wQ@uS0KAR+OFdI9{w=3ZTPk:T6\BHm.YsV0o E *AYt =R6 8 zԢZAakI DTQL((((((((((((((ٹe p\T %(_u)N0:sޘi'4RH9B:)'wM1@`P:%~( @hD}qЊ) {QN¹hould make the initial plant directly under your hips, not out in front of your body. <br><br>A huge mistake that athletes often mke when trying to run faster is to reach out with ther lead leg in afutile attempt to increase their stride length. When you reach with the leg in front of your body, your heel will touch the ground first. This effectively puts on the brakes and you will actually run slower. You increase your stride ength wth the bac leg drive. You want to run tall. However, to plant the foot directly under the hips is an advanced concept. Therefore, I want to devote a whole article to that technique at a later