JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#3V1 b*HI H CP>j[.bEs7IZϛ1g I%'xV%W< xP)#1L #:g?E&/1ܣ dP9ܭ:2xR`mr|5=&h^2P{L=y;EDbv=+k \vcIҺ]:ns(%bP;^[&YP]Gɂr[zE:Qҭݑ&]⒊NRqQ=U'Dֹҫ*̙".zVb&w5v=*YhAd*e;Ph`k@|e}Dm>[u{ 'Q#mfj6 x"uHyXXHS<-f w5Nc1$r T,2T(<br>Image 2- Lunges: Take a long step as shown when doing  athletic Lunges. This type of Lunge develops  Power Balance . Do at least two sets of ten repetitions twice per week. Do not lean forward but  be tall with the lower back locked-in tight and with the eyes focused straight ahead. The back knee should be about one-inch from the floor for best results. A straight bar or dumbbells may be used. Do a Standard Lunge (return to original position) once per week and the other day of the week do Walking Lunges. Do two sets of ten repetitions. A top priority Auxiliary exercise.<br><br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel S