JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#3V1 b*HI H CP>j[.bEs7IZϛ1g I%'xV%W< xP)#1L #:g?E&/1ܣ dP9ܭ:2xR`mr|5=&h^2P{L=y;EDbv=+k \vcIҺ]:ns(%bP;^[&YP]Gɂr[zE:Qҭݑ&]⒊NRqQ=U'Dֹҫ*̙".zVb&w5v=*YhAd*e;Ph`k@|e}Dm>[u{ 'Q#mfj6 x"uHyXXHS<-f w5Nc1$r T,2T(<br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every milli