JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#3V1 b*HI H CP>j[.bEs7IZϛ1g I%'xV%W< xP)#1L #:g?E&/1ܣ dP9ܭ:2xR`mr|5=&h^2P{L=y;EDbv=+k \vcIҺ]:ns(%bP;^[&YP]Gɂr[zE:Qҭݑ&]⒊NRqQ=U'Dֹҫ*̙".zVb&w5v=*YhAd*e;Ph`k@|e}Dm>[u{ 'Q#mfj6 x"uHyXXHS<-f w5Nc1$r T,2T(Having coached the BFS Program for eight years at other schools, hosted a BFS Clinic, and assisted Clinicians Jim Brown and Greg Shepard, I was easily sold on the benefits of implementing the Readiness Program at Centennial. As a head Football Coach and Strength and Conditioning Coordinator, I believe many people are cautious, or maybe even fearful, of athletes as young as seventh and eighth grade beginning a structured lifting program. Most of that thinking is based on misinformation. Our BFS Readiness Program is based on teaching lifting technique, weight room safety, record breaking and