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The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s farma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state champioship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>ow<br>and nothing in the stockroom store;<br><r>It is a time when you can choose to share this mesage <br>and make a difference . . . or just ignore.<br> are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyoetrics, and running Coach Carter has a pretty good understanding of where the team isgoing to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drils and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>TheK1/IZx_W5On?o}y)RmBӜחKjqpBE:KVfu'"&*]“qGJ۪qa*)U-})1O *[^P!^FHjp;=eڎ/ă}G܃b_ co46r1};mȡZ?_\{7U&@rn$'>Gm08LCJƫV59I@mendX:Պ_ݪGѹ`)~9Vk(mq :>yݭؠQsBsO+__˜/]Ӭ,Ѐ%=vN*8=(/ÿ._D4(5X",j;޹}_WOѽ-1226zϯ6AIćUSoÜnyomeX²YUp_z2wyoNla #3^c$K /٪蕾mDq$VK_БUt'Gf9}^yHm(QCer ](Rt[D~Z<oIEo4_14؛rGi.(ƸMa˫mA36u igF+_$w-,bn*%c)?>xZ9әc~4&q)itV%_?j0;FFoQry|lԿqC NyYc}c_o5җdı8 rq2̟'nZѯ%,眤7BO#0AkVkbEOȎ~5W!+Zairݿ?e"L0mSF#s?cHsۧuvңV1QV$!l#/*(@rQcUYTηih0Z}^MHaJA/ 7?f9t7MմH"Ĝ?l6Gbu~WFe > M G??ݟD@mYnn藈ʵOP~}?/ԫ2Y,b)8&bKo˚eD:_nͷT`<FR}FxJkz#o/%$jEN>ę?utB>Ȧ"N%Yzg=f[徹8"(G//ЈK>uXWKg2),@JQ`M!$Ӥ:zh2^OvB6YL11\IDiA$v^e60|Xk4P~bR3q'EZzg IR iKm@S}$ Hnq'-K$ |M'(?/OOu:i"``bg9oCD;rՄH/t0=%fI"TbK{+_ߏ,tAI%4⪣YORw”֖$/GAVN-$,ϣjU%0ܕ~1c B̴eG ļ-b?,Lf2O~+J8OC