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Hopefully, yo can use this article and do the same thing. Good luck!<br>Recommended Sets & Reps: Two sets of five reps on each lift.dpxnches 340, and deadlifts 485. Daniel power cleans 250, squats 360, benches 310 and deadlifts 445. Aaron power ceans 215, squats 330, benches 250 and deadlifts 420. And remember, Daniel and Aaron are relatively light (wrestling at 160 and 152 pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition they have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to many tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrd s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain goodeating habits ba<hm them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for training that a more balanced athlete. David explains,  The first time you meet Charles he does an overall UUֹcposit ,.,ʹ%-?I(mhD4~" $wE]Q5{Y~e%iBBWmPwap9 чFՇ ÅHʣD,@Pyky?y|9#v, I *AQ2ga~ʇ_V%k95hT4A7ZC$HUocE+ ]FneCum1-3♀idpOJtb\afkfI_/Go3+s&9A8iX5ݐԻ}R32/|1yn.vՆ UF4;hB`븰wlN&`ڶ>m<dߛNRP/Hmiw(pcz~ XQBUW*;t\U2$P$E!XsŠ3j#^W&F-,"a|npQAWm"L~Xyo[=X #*b 봬ǘnmܒGЉ0[VU5څ`2ʶJ(:Al@۝`}惮 pĎausz9b<?JTQy»~K%GvQ8p"" ;M,GTA"عQ:ge8߳Ү۫xYdano6p纙?ª ꤛw3H4?dߠ$c̵s $tP>U9!V7 3koՎ|\-Wb(\(skm28b0–;eڱQsPPMsKFPb (UGzob;hNH{@. */;n6кڌ Vu<_/69xJ!&hi HuJ[3hvg-*fu>Wט/IR;(R<,|ZjFaeaV1;az$f1倵c;qGp"Cf6(wfDq6kimBU-za/m#!BkFֽ^sMޛǖ=_k~:z4ZW>׿wW}:[4r6SeXޠzo~5oGֵ(|9pa{of5iVWŦz+qwt{-]WoGBך}5sUo doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. 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