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You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous. place people thought it was. Students, faculty, and the whole community came together to support the efforts of the players. Everyone took great pride in the team s accomplishments.<br>The Cardinals weren t really tested until game eight against the Royal Panthers, the largest school by enrollment in the conference. On an unusually hot October day, the Cardinals and the Panthers fought into overtime. This was the perfect time for the BFS Principles to kick in and the team came through with an exciting goal line stand.  I m convinced our work in the weightroom and our Be An 11 Attitude paid the dividends of victory, noted Coach Mach. The team finished the record setting seasonundefeated, 9- 0, and a number 2 ranking in the state. Individual records also tumbled as Ryan Seebruck rushed for 1900 yards while only weighing 138 pounds. BFS added to Ryan s duraility, his heart and determination did the rest. Cousin Chris Seebruck added a 1250 yard season and a record setting, single game six touchdown performance. <br><br>Adversity Strikes<br><br>The Playoffs started with the same flare a the team seemed invincible. The team marched right to the semis with little challenge. Adversity struck the team, however, in the 14th week of the season when All Conference Player of the Year, Ryan Seebruck, went down with a broken leg. The injury proved to be too much to overcome and the Cardinals lost to the eventual State Champions bringing their dream season to and end. <br>While this State Championship eluded them, nothing can tarnish the glittering results of the Necedah Football Program: Undefeated Season, multiple conference championships, numerous All-Conference and All-State players as well as a renewed sense of pride and accomplishmjm%F)d2M*#|qF|8dz"e G9u5$vuIdoZt!QWޣ|wkρS s7qP"~Z8l /dg5S6t|ŏ=qon<>y7Fܯ勞OF;l>;q#ow?/J?cc4G?d'(|߸?aŽ=~k֜IcǞ5At~zQ8'KG_c_{:y q!??3Gg#@YM3fh¨d^5ɜS.7TocO,:lF'PO@HU|ބ͘Và=dC$0#4j#5,}jsй5]WՅ.!FoeWf|9ɒG3-:b_LL̚W&MWy"Jl2-"@;V, )ZYkAB(Sݛ'ry 'aت QAz3eC_ե  o{ck^犠u]XtS2:?Fh7|Y5)Skonk>]ܺ?X{->5_j:xj7F!KvtT_IY!98ǩ쾮Ko{5յc)e#^N>"ʪWQRo_}V h|xl ~Zj] 5\][!-IqGQIsl5E(n{ xY]"^upB0!OkřT*յmJ s BFKGϤ6HϩQq_KŒ+.Pl-沈[8_іG|H2*:_<6W,W͓5n2A*H9;;paJ q5v9"1X?[uiu ֥k!'_`9/~vRK: Y)ȇ=$2s+Wd_br^l rFޤ^ˋЯ5fHr9!U[ _*ciQseg5oNFS2#GHX.c;U[/y;M@){G~r Y$yNj#Dt(]G>+.Zo1.QC '9(~1w}-Chb@Y:N%Z d{heyM6^9f"Ycxcw@n7WEhJ/l>s\$P2_/)gxP-|( u7ԯL* upߩˇߓ?'m_I]摨Yk6& iӤWUpFŸɇ< Ҝg4 ߔ>$IG0{QV<ހseن`~Iآ hIo2F<:r[8$>gyW3UVJp/"fNoQ85edBO#wMm|ZԕO|#P╡Rʄqv*4"|_(řުiޟ%"5M:;xB5 Ain |cl9KFֳVOۻ4}2%--DWek CIާ" YX}?X2'2iU|G#XxڞҬX2*:oqYjw\ŗV#[~`Xum [.LchRB|>Y&8^C`+`7 9"?fV̿F?