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Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first.stling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P> ̿rHk<=k =C,n2!6@ߦ:Dym텖 @辜LN+174;+dj+1`@lȉB+APnC2bTF?lyBP@#8cS߈9Y M;j9G4-.+BsXj0l-@b 2OcbTdܐȨ#l$Mn!=ā""S ?1K FfCЃΗ[G:LbA¹,tVR‚'>@ah5beP$=Y>\℈6s }o1T+T_I'զ=Gp2yteSiJ"ݑ[9pP4vFʧW1'3@]ZoW~iu wJje5 ܟgDӦz`tD:w͎Qdb8$8 =;%jZ Qen NX_Kk*O 6E= {m7WzzWQX}iiTj?ۆ^Kˆ\ON}̍2{&PWrj5IWxp^}}ogU,;٧+,M#Z1WݾX=SӒCsc )[vmza}5qO%ߘH!c=cHvsLzRfb_e˨·'cqᏛon}?Z}ǧ W%db*ݎIlM 0^1nዓd00j;l2u[ivFU!ˑ¦X H%E%n񼅑b txgI`8Gn | VkZJ:r~7+."X'xEʟeb1h#xdd ||0pr)0 H`7&jBG(=S;2RcR2Ai Uy| $sL#4{E:7JeY!;BTA}='5Ÿ. wge >GݬY0s:ΚP;BoGyjA strength; MyVK =7~d||#S9!biM>' HہPyJvoIʡ 7,>|9'FV~-!kV JףT㜃 $lO@Qȣs ]mn)aCy_W̚zѷʳvlǽrMvO;{Rbe[c"0\n$2񑝕cHyrf!OhAcr) c>7# *R/MX\!KRz那 vjSw#Ċ٬99B+O ?rt@;Tܑ( zkp[hjsq''-S<e~)8lą1[ƺ* :T3>"SqDo#)ߍvBKO/QӚfmi#@^LONm:(*q"2s]j0@OV` 'rQR)_Փ!fP*=M@K HH"2XwʰླྀZxpb(JdO3Dޛ(@v#Kyja:>#1 T'&Y!\6;y Aȿ4{ȡ AhP_e6=c}Y&5rbbd Hw>ɑ 3ʛyQYV$" E?\{̷MȻË_D}?\h Jw4#vqcLrd$&#b!:S]<j9џdrrrxPpXdn;\[:r@‚V3.,2F=!)Z2H5⌿eĚ>%4m՗V2B\ R#P5+pC$(:SSx_yYQ#8}KP*ҧ?'#\hZa -7o1uq \Ż"wC}76{ >JxRP"&ל ~MD4Qլ)5 JBP&4w.2SDc'wQؑJM)=>b'/[FD|#ߗл+h|x߯9ަUK鿗wl3ܧZ5cڒL'8y2=O)oumevvf5#qTNg=vqg܈Wmf"Ah_\XLwex($W'pMMh7c@TyHԄkROSi2̇u!kF/q P6 h'J8` 'fÛk;-QHhMN-1cC:Ln`eS$܏ bҟɆq[y~Ui9ԇRO.-p57*t^0B{}̗KDЁO*y 'IѶHk*OSਧ6fZk#?}6yIP! _ӵ%UaƀzeyNN39R'He166*)Ɉ oݡާhDnƽ\0eA@}5ȈD$ǫ9d` yVϥ=U5VV=Il:$ԶWqq!?丷+Qp[]*<9ş[s~ "GjE>[c9 ziȖv+%JӮ49K2/O2?-W|Ѷjl ; 94~5"X3'OF߯ѵ+_:pQmB w*?eB&bzj+׈<6G cd+_?8mhW2˹U$_ȤrN3Ry߿Qべ*qP7Pw5<1*vP6qZ Q"Q~&e}̩#=A:ݳZXRőE(=Ƃ1{pZd H Eb4(1-t3DS Ә*~xUu1ߛדPX=0Z־[t -kPE,~_N-R~-!v82/gziPPd(zmxG=jqk"{k-oeF@O! х~GQb ?"+