JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4<J\#]G&=?ZQ{}(ϭȤ}:!׏Ό!R`qzQŽA}h&qҀnq'8)'NçR$vgDPF@<iq'N?:MCO7Oآ-:Ӡ엖35n_ʓv-{~fapֹvQ$(z22{Y94.nA7W2 UÞAOQY1Rʐ3Uc<0GRذ$v4b$sc+מ4uHlk4Ԍwrx^@jk}Yة% 0$t+C2ܠ:Rv5nq޵m\l qfs* F YԗCUe;J1ǭ0$#wj7(sE9G#xrH=zOGe0rsBv%@@yHd, **2HЌ!lr'"q5GL]r{a3qnHZ; ;zJ+jC#yq0{+N93)b3jlac\uq.:]ɊkW [G13ӽOӭ kzG}zv=j3{xރӞ(?FG^`V_&,+SxO pd"WCN F­v#,I$c}+f-:Wqڝq; %vzv;;hr'4: p<;W&|5{F̗kXـ&B/K9Ikcע"IT]YXmTSD:㿽DiNݎo "jvR;5> `WO}NԤʐÂJ9<\?]}+?[KN>pkr1Ite/JnLec[x!\̀1޺𝵝L~iQ@ǯƅMosu (uڒޮz?3v G[J JKSb/-"X~ 4#?[ȮrgZqBt?LQFAcEY{wz<ҌRg#_ҐzƏ AJ]ks#>ƺqY>!l)@YV U9"RAld}k-yZֲER6GJ݈B0G>L2y8:K9=0:}iPZDĐHg0GۀAT nFq9cu/5TrZ?l𫳵ɍ4#Z-ð Y3vw%Y6OT`u;zC~TR@19j!W 29`.In\u9 ܦWXly9D ?X(@9~Zn1ޚ73%${sNLǦp*ڈ<20x=F5.lK7oR3?:-ȝٜ.Λ=ZE]@8ז'X^.-lk#=@IliX[i16(ֶ@>j?OJN{3EB7 ò֤82JT9ǭu$6z+=H`*ȅ&poTt{Y%@AH|+t$[9tVv'1V=i 槝y^Zyj g.5b%$W?>:Vw_iL;[=&h5~ S֢u vz7/ǭ4n .*8S^JeSU+J9Z1 ( Ē_o=M6{,˹V,㶎ny "'[deyWcٟ@k>yj1[Gaǧg('>ԄwDC@>?!9{I8>w#@ ׽NsR~Tps)=GZ|#rm$=%nO?zLq񅱗B( {IiJl#1W 4cI\\kZX/4no j[_N=ZdP15vl֫Oj%2G6IN!  NN+O;d0ubٰaF!(g%+=F>,^P~֞˧[s#5m8KAbÐ=Da%wdGY9{,ldd\;@'&]1$.AY(,1h/!# U&Iwj6oxnh̎ץl\YzN|xLVG*h3+T`DZSON(9'kT`87pIE7'< (JarVN]Kmz}Wޣ17׳pHJtGݞw/Co}̜>,B\ڊ6h@/ ѳk1]-ݭ^mݒAҾ}URtg  TA(%u >%m,Wkz& ɡ$t5 l4DΧ=qiҌeN^G[cy=px5y!'rP k^-@4{Q\-3J g(=\gbIqXJӝ`V,@}KFD*#Lmژ+>PIǎ5#Ƈln) A{3*rQPĞ׭QRY2 u!l:ߙ. <QdJrHݢ*'=ySyֵNe9U$A޹ i<< Σ  ^:לzj_ns8#aS1]'hY59TlP*'Su}3IBGn漊 m^0Ba7}H?`I9NFS>(i䭅L8#ykO򢼮vh(P(0q+{fCCJ|N=+SC-Z,}?LqܖUl>QW` CdbL$+xdvAQ)R]1ֶmgl`c-U8#H;dv8LFFׄ9o0֕u'885j'ýļ>I6;']Tk$z:/2:-3L鞴{>⹥qK+pխ:q$q1ڲH4]F9c;1~MOވ> ң1&yqSW?xP[պXk=PQFb'&ggbKԓXy\$jYd<#xzRVd 'ڪYh5֟`)l `{"I5tՈ·uTGI=Jknm50AnL`V6 O'<׿hTg#qwgye֣#qXbk)>攩y5 h[}zfq 录дL%f8܃ڊ{?3trQEj (]3K}SO.`QԎ< x-|GlH^LQm +uMJ@JW- 2}oe߉TCqcz2V~So嵪!2#d6hFu+ێ^0ލu Es&>`;*q=k-bk_XnAøos]ܥH?d]i#B1]0ՙ2TU>?G<ْ'GA&İ[~$ " JϚIzhfgbI'4(nPYg% \hWք b<#)I^- ;3>/Ygu f@?S~|!֭ 7Zu "8*etoEfm9:85_hK4TGY>̷ЩWJ\5 XӜκڞZ0I\й$1یV'-x6 CYA$MB%o+ nwro._Q+Jt(ګ"u$i 61p˜Q\UĽNyf1aa!aMR%QEAQETӵSpu>梢=WO9܂x_ПAI J6EzWmi.$mg!? > :u76抒04+糿PWzJA^bR@9mAn!UrA!mZ?i ]9 Ui(!20H$Ƨ}oA]?Š~f?pz6>qEgN.CKByf8?y±(RKDdŠ( ((z^[)Jg5NN(}REiިK46dgcݎj:([( ( ( (.izF m#?^mo B]&5daH{v?P }ž@hկn"5ʄp_^\dp:vy1We~;4r?"qCۀ; ΨXdv8^>£W~HL\JD ?&j󬖆6\>*C`֟g>M7õeKZ?QͲ2Y|98ȨEp Icgoį ݍOJ_3G9B9X ?ׁzJMayy?y|s[g2XLI>BER79frtQEhHQEQE*I42pi{rq^S"ݔaZVX|E\"-źL8_O.FQAT/3nu MtЛMՏ2x׾d^J*v#;V}%].şƩi71ȜpmzQEQEfive of which were in the state of Wyoming.&nbsp; The remainder have been at Capital High School in Helena, Montana.&nbsp; He has been a head basketball coach, coached football and track.&nbsp; He has a Bachelor of Science degree from Eastern Montana College (1964) and a Masters of Education from University of Wyoming (1967).&nbsp; He has been teaching at Capital High School since its conception in 1970 and is responsible for instituting the BFS weight program currently being used at Capital High School.</STRONG></P>earn, ready to help my team win!"<br>About record keeping, Robbie is a firm believer. "I realize I must keep improving and I am encouraged that I will do so based on the documented progress that I have made since the fifth grade." Whether it be our Set Rep Logs or our Record Cards or even just a piece of paper, it is very important to keep track of your progress. Your records not ond not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>STRONG> First year at Louisiana Tech spent pulling his grades up to get eligible.</P> <P align=left><STRONG>1,000:</STRONG> Times he repented for his grades before heeum.<br>The two lift weights together and have been known to consume mass quantities of pizza. And, yes, they also have cleaning sessions.<br> They re almost like brothers when you see them together, Bridgett said.<br>Most of Henderson s family members, as well as his closest friends and many of his teammates, know him simply as  Joe. <br>It s a name his grandmother gave him when he was just a baby; sort of a tribute to her husband -- Henderson s grandfather and Bridgett s father.<br>The late Joe Lee Henderson ws a blues singer and used to sing with the likes of B.B. King. But he died suddenly at 27 after suffering a heart attack while getting ready for a show at Municipal Auditorium.<br>Henderson never knew his grandfather, but he has come to know him thrugh his music and proudly carries his name. Henderson took all of Joe Lee s records with him to Knoxville.<br> John knows all of his songs by heart and sings them all the time, Bridgett said.<br>Hendersonhas become one of the most popular Vols among the fans. Following last Saturday s wiIf you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba*W$qѱn92q e2(+ ZAqdֻQ(ݸ z_ c#xdQʔ='KƱc7 LwϦ66͕)q{c;6Ēvi*PXY`vȵ8$@M{do~r򝈒R$w?75zmJ "Zi/Yf t ~#(EqyGArDw`uoP/2I!)kKL֌ uzɵ>QQDlaŲ!|\i]aZH[! NÂq0r<3`"x'YP:(Ӿ4{ =Vhc7[_>}kiSl{yFEGهw_~X9H~'LJ-(_# :_mZP^#$ZR򝙾K9?H]31:֕靏L1Ӧ^6-a 3|iqDʷ5ܙq0E#-Q'Kx:<`7WHdIQу6ۓĎU;;0|ƙ}ztZh^(WSSr^ N=;Or[X^jx9}P+gALm_Y>lq)}Tbf^Oz .Bäs<Z $;Ed':[ |"DҀ݁),Y TO [GXI_ ]9"7Qx參#1 {#efUȃ(MA W0q 2sIm$1(GO#|TQ#F%ј9!,Hhq`hA#3>)ЇN?!KKV2ve *SP0>!?J4˟vrmU#|1VW1N۟J6I ͪ~l826+b۩Ǐ/ /$S >#哝F^|*]5慝ĒGLfӫXRgT_U4aMpV"+V#+U<}SEVZܧF["R!D{C\[paߏus}.o<(5Q$i>`mg>_ӵHW#Y@eʧ1R, ܘS͈i]y$`*v&öSuN8,W|إJ7)I ;{6J޹Hu?gk+U"{88;aq0HjlpKdGSQҽ0Y79}m_ۣJ[~G v#{ddrr$e=-=%@97t0EӢpYxL=71qTAۼ1_0?{lE:syZ5mAmhDjэ>)|~mTn>=kRzڭqfgg'DV;5M&W6ױ 5mn[Υ ԅ5n?fQ+7G Y*3'><Wmۥ3FXm)5ZE)1F$Jր)dqUNg/mĐVTA2]:!/"߳"G \D /;P5T4ߗv]1w?#mJs@ Rv9㣱ПI eM1?t'*q@<7`}ȝVEiZ۞r̢R1J+Í=r"n>$e 9_<3H(+k"+KTI(9OJ "󌺝Ě {RS9ۉqɶ