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I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit example and wish him our best in what should be a wonderful future.year starter at Southern Nazarene University in Oklahoma City and helped them win the 1981 NAIA National Championship.&nbsp; Before coming to Zanesville, Coach Aronhalt was a varsity assistant coach at Ashland (Ohio) High School and Tiffin University where he helped the Dragons to a school record 25-6 mark and the Mid-Ohio Championship.</P> <P>I got to meet three of Coach Aronhalt's players for next season:&nbsp; Andy Bennett, 6-1 200 pounds; Jeremy Morgan, 6-3 195 pounds; and Wes Newman, 6-0 165 pounds.&nbsp; They were extremely well-mannered and soaked up the knowledge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now keep rotating your workouts in this 4-week cycle. You can expect to break 8 o more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and te Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the minddoesn t it? The Sky is the Limit!!<br><br>_________________________________________-4s(0⢀(>G҄r3F*ˌfa9^{;5>%P}bUjEcS]1]P\O1藴U?=[:aE]TrEG!UGWO?0q)@ H x last summer Coach Poss was our guest at our BFS Clinicians Convention. ‡2a')2j$T5iܒω\CoVmRR Ԋs^G-z-bGjRTo_G&rN zk2Mv\dzV|Phd5z]eM[z' E:VVsKk{bf  0,0ZY"WӸRVy V=?WJE;̡h]?3,4ia]9ZUttGJdeu=iFvn~`rBT|y>o2N*A$F *N4䭶<{YGX̉E|ofP#Y  9RҊkwKgUsN_%2 7j"S,4M40⢦5+p5FҹaO? ka4S'WaɿlSM2ES- $R;l7푫wO^,/R"bϧMr]G5%A нJ\pu% Cɇ\h_08VrVbX'tZP{Đ14EbP?Örwk@-'Z\>K(؏ 6-ΛA8WB[)%l<^jф+c^ʳ~6>ǖfi596b,I5سq~4Z|$y4kOe,= `><:uV*዗lϦ'-^gQQР[]>LxItiy#6};lFWQ .k:v^}a?jo:7$ܕ ,r$r~&SSZk#@n d`$*wWyUdm<wi@4i#5oeF?V;O&bp}%vpTQV8PWstb ?l4#Uv\鲤u/IZ: ߼iߛn8n"PֈQ)Q&q?u{EA 7шnUfeF#)}J4'0飈g>8 7(?.MD21SAHc[(i,6\݈8sR ?o| 朎&(澛c9&޿k92 b>ŪM5t5 E 2 DAY TOTAL PROAM CLINIC, COACHES WRSC F 1 DAY TOTAL OGRAM CLINIC, COACHES WR