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It was the best financial investment our football program has ever made. We already have captains for next year s team. One of them came up with the idea to have stickers for our helmets with the number eleven. The kids all want to do this. Another captain wants to paint the number 11 in the weight room and the locker room. Our team will be committed to touch it as they pass. Thanks for helping us develop our vision for greatness!<br> <br>The coach sent me their football program book. Some of the players wrote a thank you note. I would like to share one of these from one of last season s captains: <br> Dr. Shepard, you influenced our team to the fullest, and I want to thank you from the bottom of my heart. Keep spreading your light. <br>In my quiet moments as I reflect on this experience, it is difficult to hold back the tears. I am so very thankful for coaches and kids like the players at this high school. May God bless our great country and help us all to Be An Eleven a little more often.<br>king the tackles.&nbsp; Bigger Faster Stronger made this possible.&nbsp; Bigger Faster Stronger gave me the ability to have the strength, the endurance and most important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senir-TE &amp; MLB</EM></P> <P align=left><STRONG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a state championship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>r ligaments for support than on their muscles.<br>" A woman's wider pelvis changes the alignment of her lower extremities, causing a woman's thighs to ange inward in a knock-kneed position and the lower legs and feet to turn outwards, putting the lower extremities in a vulnerable position.<br><br>The BFS program specifically develops one of the most important muscle groups in preventing ACL injuries: the hamstrings. Researchers have determined that the deadlift and the power clean are great exercises that work the hamstrings, but for direct work you can't beat the glute-ham raise. A BFS auxiliadM]3&'MF9j02ZNgVJosh is a great leader and he fulilled his dream. <br>As the game ended, several players hoisted Josh, their two-year captain, on their shoulders. He got a hug from Coach Stoops. Josh even led the Oklahoma band in the fight song. From there, he made his way along the sideline where he pulled his high school coach out of the mob. Finally, he headed off to join his teammates and family. <br><br>Josh, the Heisman Trophy runner-up, was 25-of-39 for 214 yards with only oD06-?Hp r궭Ѩ,t a!L,b>x HPm=E7?NP&~^HjTV+c WNubD76j@p+u NKͬSѢ'WoO:Ξ~ziDtG=͕u6bdzF'9/na?򖨚nl- Ji(%mVu4cr$q=Ad;y̮X1_3|6@?y4M=W0j#5 F c㎤ TI!^/uejNM@l(Xt %yzdw_҈kG ~͋kOvN\_ď 7˥=<7SZ5.@R&4ٛs58tƞ#E9bڹ~-NUSM;{+DyUi;d-Qo:S@qNyS <3ur[^&ܨ:d8k8qy bG݆fbi'W_DUD`(ڜĿk"n sZP}7նncfS=}oO5I-cjfCWnJY׬l ךyaV؍n{+`l42=KSAqR`1>r $q?[qq?dx\৖|bmD>oۂʽQIupҮG&v{ <>tvu7CDޞ-GJ 72O NZA ~xNeۛwS9$@+NOI[^MU00dJJ?xMZ width="780" border="0" cellspacing="0" cellpadding="0" align="center" bgcolor="#FFFFFF">

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