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T ʮ+W<NFA8ց#9*q9&<'9U)i dիx]@wPXS/ܶ@v;|rz r HٺR;~}j` X,ƹ!7:~4:6uK;|8bOl΢X Z~oDR!K' 0gkZ\Tեd= 8'>t]ڒKURp f02$o9s%eIocqdXq V7ľ3H.m[Y(usG<{׏_K{=w29O&晷31OztNgTb۹YJh#t5<Ԕ!V )b$撐0{RQ@ގ J(=Gࣵ&1NC^d[ʎ ku1>8aZ|dk>鄒ǖnַY,^4? 0=9429$գh/(U`>P0Ұeʑ*j;ǹ9=u:O^}dHձԏӃ~d,y6iO*$SH=ْ8p35\_˱!zo`9 *i$@̌cQH((u%ފmٽ*ęp8dՂ :Z(x=T?yYV=]HisTA㰩[{;|$R$Xb0%@{H^6jͣ)K ~ @#椶P`)YJnSO?Ҥi.쎔r2iz%eqW'Yx1[Svw9q 땜6ޠaE_2>S2&n oTui#" 04.E"`X`u5qUWY~5ԼaZj>(}D_C52K n($]ևm qdP3VQћM6q$O@>ugo.9 lc9/> 8Ԕpf+V\KC^?*Gށ})[U6W>HVf*?;V"D hn(cvIXpz+v8l<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceiling butagain, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete o learn and feel the  triple extension. I do not use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><r>Drill #3 helps the athlete coordinate the jump with the landing position. At BFSClinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. ed," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In simming, what you see is usually what you get. For Dale and Mark, wha they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightliftr addinganother 50 pounds to his or her bench!<br>As for team results, this yearSWAT had more athletes than ever qualify for the Junior National Champinships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. 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