JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4<J\#]G&=?ZQ{}(ϭȤ}:!׏Ό!R`qzQŽA}h&qҀnq'8)'NçR$vgDPF@<iq'N?:MCO7Oآ-:Ӡ엖35n_ʓv-{~fapֹvQ$(z22{Y94.nA7W2 UÞAOQY1Rʐ3Uc<0GRذ$v4b$sc+מ4uHlk4Ԍwrx^@jk}Yة% 0$t+C2ܠ:Rv5nq޵m\l qfs* F YԗCUe;J1ǭ0$#wj7(sE9G#xrH=zOGe0rsBv%@@yHd, **2HЌ!lr'"q5GL]r{a3qnHZ; ;zJ+jC#yq0{+N93)b3jlac\uq.:]ɊkW [G13ӽOӭ kzG}zv=j3{xރӞ(?FG^`V_&,+SxO pd"WCN F­v#,I$c}+f-:Wqڝq; %vzv;;hr'4: p<;W&|5{F̗kXـ&B/K9Ikcע"IT]YXmTSD:㿽DiNݎo "jvR;5> `WO}NԤʐÂJ9<\?]}+?[KN>pkr1Ite/JnLec[x!\̀1޺𝵝L~iQ@ǯƅMosu (uڒޮz?3v G[J JKSb/-"X~ 4#?[ȮrgZqBt?LQFAcEY{wz<ҌRg#_ҐzƏ AJ]ks#>ƺqY>!l)@YV U9"RAld}k-yZֲER6GJ݈B0G>L2y8:K9=0:}iPZDĐHg0GۀAT nFq9cu/5TrZ?l𫳵ɍ4#Z-ð Y3vw%Y6OT`u;zC~TR@19j!W 29`.In\u9 ܦWXly9D ?X(@9~Zn1ޚ73%${sNLǦp*ڈ<20x=F5.lK7oR3?:-ȝٜ.Λ=ZE]@8ז'X^.-lk#=@IliX[i16(ֶ@>j?OJN{3EB7 ò֤82JT9ǭu$6z+=H`*ȅ&poTt{Y%@AH|+t$[9tVv'1V=i 槝y^Zyj g.5b%$W?>:Vw_iL;[=&h5~ S֢u vz7/ǭ4n .*8S^JeSU+J9Z1 ( Ē_o=M6{,˹V,㶎ny "'[deyWcٟ@k>yj1[Gaǧg('>ԄwDC@>?!9{I8>w#@ ׽NsR~Tps)=GZ|#rm$=%nO?zLq񅱗B( {IiJl#1W 4cI\\kZX/4no j[_N=ZdP15vl֫Oj%2G6IN!  NN+O;d0ubٰaF!(g%+=F>,^P~֞˧[s#5m8KAbÐ=Da%wdGY9{,ldd\;@'&]1$.AY(,1h/!# U&Iwj6oxnh̎ץl\YzN|xLVG*h3+T`DZSON(9'kT`87pIE7'< (JarVN]Kmz}Wޣ17׳pHJtGݞw/Co}̜>,B\ڊ6h@/ ѳk1]-ݭ^mݒAҾ}URtg  TA(%u >%m,Wkz& ɡ$t5 l4DΧ=qiҌeN^G[cy=px5y!'rP k^-@4{Q\-3J g(=\gbIqXJӝ`V,@}KFD*#Lmژ+>PIǎ5#Ƈln) A{3*rQPĞ׭QRY2 u!l:ߙ. <QdJrHݢ*'=ySyֵNe9U$A޹ i<< Σ  ^:לzj_ns8#aS1]'hY59TlP*'Su}3IBGn漊 m^0Ba7}H?`I9NFS>(i䭅L8#ykO򢼮vh(P(0q+{fCCJ|N=+SC-Z,}?LqܖUl>QW` CdbL$+xdvAQ)R]1ֶmgl`c-U8#H;dv8LFFׄ9o0֕u'885j'ýļ>I6;']Tk$z:/2:-3L鞴{>⹥qK+pխ:q$q1ڲH4]F9c;1~MOވ> ң1&yqSW?xP[պXk=PQFb'&ggbKԓXy\$jYd<#xzRVd 'ڪYh5֟`)l `{"I5tՈ·uTGI=Jknm50AnL`V6 O'<׿hTg#qwgye֣#qXbk)>攩y5 h[}zfq 录дL%f8܃ڊ{?3trQEj (]3K}SO.`QԎ< x-|GlH^LQm +uMJ@JW- 2}oe߉TCqcz2V~So嵪!2#d6hFu+ێ^0ލu Es&>`;*q=k-bk_XnAøos]ܥH?d]i#B1]0ՙ2TU>?G<ْ'GA&İ[~$ " JϚIzhfgbI'4(nPYg% \hWք b<#)I^- ;3>/Ygu f@?S~|!֭ 7Zu "8*etoEfm9:85_hK4TGY>̷ЩWJ\5 XӜκڞZ0I\й$1یV'-x6 CYA$MB%o+ nwro._Q+Jt(ګ"u$i 61p˜Q\UĽNyf1aa!aMR%QEAQETӵSpu>梢=WO9܂x_ПAI J6EzWmi.$mg!? > :u76抒04+糿PWzJA^bR@9mAn!UrA!mZ?i ]9 Ui(!20H$Ƨ}oA]?Š~f?pz6>qEgN.CKByf8?y±(RKDdŠ( ((z^[)Jg5NN(}REiިK46dgcݎj:([( ( ( (.izF m#?^mo B]&5daH{v?P }ž@hկn"5ʄp_^\dp:vy1We~;4r?"qCۀ; ΨXdv8^>£W~HL\JD ?&j󬖆6\>*C`֟g>M7õeKZ?QͲ2Y|98ȨEp Icgoį ݍOJ_3G9B9X ?ׁzJMayy?y|s[g2XLI>BER79frtQEhHQEQE*I42pi{rq^S"ݔaZVX|E\"-źL8_O.FQAT/3nu MtЛMՏ2x׾d^J*v#;V}%].şƩi71ȜpmzQEQE oH6 ,ֺqE6.l06:}kە^&x[$&L=O>WVi7YG*ov4ԘIX})y'*[inUc4BqcB9ǧ4T=$xB̠'sC =Qԅ]%y-AV2a\-lj4fEY"/m>#eS z7q /F%Ï1̇ҕNt!\Loh57Pܨ5CQ@d#r}jޔvaZ5(6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?ean. It gave me a chance to add weight gradually and these two lifts made me more explosive, flexible and definitely faster. I could not even power clean 220 pounds as a junior, but strict technique on the power clean enabled my confidence to rise. It's just like our football at Mainland High School, where technique is emphasized and demanded every day. I'm thankful for that because no one ever beat me on a pass rush, not even once, in my senior year." <br><br>WALTER WASHINGTON<br><br>QB 6'1 228 CO-CAP'T. 1st Team All-State, Eastern Kentucky signee. Strongest QB in the Nation? Walter won the natio Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up wit a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champon, the first freshman to be named Most Outstanding Wrestler in the NCAA Campionships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaller wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I amlooking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He Adobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhx)9IYiy*:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?Wæ8"U371_^P~JL~-Qg &ߖzfP5l+_9bYUg0ǩ^{ 4HV%dO_%KF'3w @?&ydSXgB)}UX[F8 R(Q| ?ed os0=.K( lP;Ȅ~^I+#2fo dm>>eh'aY$1[D 's_Ɯ<x$ %E;ڀv?#Oj^` i!htn_V$R b#WTdA"'2knlcVBk/KP}j^*QCd#լGYIIoיMCWR\JŞI'2N6֬/n¿/' ='{.*1WY?͍5B"=\u)`0~DL­_8%I"0OI n. oϹDLμ 6P7Vl%͑e%T~/o+4LRD`e5R>G4ţ