JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4<J\#]G&=?ZQ{}(ϭȤ}:!׏Ό!R`qzQŽA}h&qҀnq'8)'NçR$vgDPF@<iq'N?:MCO7Oآ-:Ӡ엖35n_ʓv-{~fapֹvQ$(z22{Y94.nA7W2 UÞAOQY1Rʐ3Uc<0GRذ$v4b$sc+מ4uHlk4Ԍwrx^@jk}Yة% 0$t+C2ܠ:Rv5nq޵m\l qfs* F YԗCUe;J1ǭ0$#wj7(sE9G#xrH=zOGe0rsBv%@@yHd, **2HЌ!lr'"q5GL]r{a3qnHZ; ;zJ+jC#yq0{+N93)b3jlac\uq.:]ɊkW [G13ӽOӭ kzG}zv=j3{xރӞ(?FG^`V_&,+SxO pd"WCN F­v#,I$c}+f-:Wqڝq; %vzv;;hr'4: p<;W&|5{F̗kXـ&B/K9Ikcע"IT]YXmTSD:㿽DiNݎo "jvR;5> `WO}NԤʐÂJ9<\?]}+?[KN>pkr1Ite/JnLec[x!\̀1޺𝵝L~iQ@ǯƅMosu (uڒޮz?3v G[J JKSb/-"X~ 4#?[ȮrgZqBt?LQFAcEY{wz<ҌRg#_ҐzƏ AJ]ks#>ƺqY>!l)@YV U9"RAld}k-yZֲER6GJ݈B0G>L2y8:K9=0:}iPZDĐHg0GۀAT nFq9cu/5TrZ?l𫳵ɍ4#Z-ð Y3vw%Y6OT`u;zC~TR@19j!W 29`.In\u9 ܦWXly9D ?X(@9~Zn1ޚ73%${sNLǦp*ڈ<20x=F5.lK7oR3?:-ȝٜ.Λ=ZE]@8ז'X^.-lk#=@IliX[i16(ֶ@>j?OJN{3EB7 ò֤82JT9ǭu$6z+=H`*ȅ&poTt{Y%@AH|+t$[9tVv'1V=i 槝y^Zyj g.5b%$W?>:Vw_iL;[=&h5~ S֢u vz7/ǭ4n .*8S^JeSU+J9Z1 ( Ē_o=M6{,˹V,㶎ny "'[deyWcٟ@k>yj1[Gaǧg('>ԄwDC@>?!9{I8>w#@ ׽NsR~Tps)=GZ|#rm$=%nO?zLq񅱗B( {IiJl#1W 4cI\\kZX/4no j[_N=ZdP15vl֫Oj%2G6IN!  NN+O;d0ubٰaF!(g%+=F>,^P~֞˧[s#5m8KAbÐ=Da%wdGY9{,ldd\;@'&]1$.AY(,1h/!# U&Iwj6oxnh̎ץl\YzN|xLVG*h3+T`DZSON(9'kT`87pIE7'< (JarVN]Kmz}Wޣ17׳pHJtGݞw/Co}̜>,B\ڊ6h@/ ѳk1]-ݭ^mݒAҾ}URtg  TA(%u >%m,Wkz& ɡ$t5 l4DΧ=qiҌeN^G[cy=px5y!'rP k^-@4{Q\-3J g(=\gbIqXJӝ`V,@}KFD*#Lmژ+>PIǎ5#Ƈln) A{3*rQPĞ׭QRY2 u!l:ߙ. <QdJrHݢ*'=ySyֵNe9U$A޹ i<< Σ  ^:לzj_ns8#aS1]'hY59TlP*'Su}3IBGn漊 m^0Ba7}H?`I9NFS>(i䭅L8#ykO򢼮vh(P(0q+{fCCJ|N=+SC-Z,}?LqܖUl>QW` CdbL$+xdvAQ)R]1ֶmgl`c-U8#H;dv8LFFׄ9o0֕u'885j'ýļ>I6;']Tk$z:/2:-3L鞴{>⹥qK+pխ:q$q1ڲH4]F9c;1~MOވ> ң1&yqSW?xP[պXk=PQFb'&ggbKԓXy\$jYd<#xzRVd 'ڪYh5֟`)l `{"I5tՈ·uTGI=Jknm50AnL`V6 O'<׿hTg#qwgye֣#qXbk)>攩y5 h[}zfq 录дL%f8܃ڊ{?3trQEj (]3K}SO.`QԎ< x-|GlH^LQm +uMJ@JW- 2}oe߉TCqcz2V~So嵪!2#d6hFu+ێ^0ލu Es&>`;*q=k-bk_XnAøos]ܥH?d]i#B1]0ՙ2TU>?G<ْ'GA&İ[~$ " JϚIzhfgbI'4(nPYg% \hWք b<#)I^- ;3>/Ygu f@?S~|!֭ 7Zu "8*etoEfm9:85_hK4TGY>̷ЩWJ\5 XӜκڞZ0I\й$1یV'-x6 CYA$MB%o+ nwro._Q+Jt(ګ"u$i 61p˜Q\UĽNyf1aa!aMR%QEAQETӵSpu>梢=WO9܂x_ПAI J6EzWmi.$mg!? > :u76抒04+糿PWzJA^bR@9mAn!UrA!mZ?i ]9 Ui(!20H$Ƨ}oA]?Š~f?pz6>qEgN.CKByf8?y±(RKDdŠ( ((z^[)Jg5NN(}REiިK46dgcݎj:([( ( ( (.izF m#?^mo B]&5daH{v?P }ž@hկn"5ʄp_^\dp:vy1We~;4r?"qCۀ; ΨXdv8^>£W~HL\JD ?&j󬖆6\>*C`֟g>M7õeKZ?QͲ2Y|98ȨEp Icgoį ݍOJ_3G9B9X ?ׁzJMayy?y|s[g2XLI>BER79frtQEhHQEQE*I42pi{rq^S"ݔaZVX|E\"-źL8_O.FQAT/3nu MtЛMՏ2x׾d^J*v#;V}%].şƩi71ȜpmzQEQErdan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive wrestling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Cuncil on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design considerations. American Journal of Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbaum, A. (2001). Strength training and children s health. Journal of Physical Education, Recreation and Dance, 72: 24-30.<br><br>Faigenbaum, A. (2000). Strength training for children and adolescents. Clinics in Sports Medicine, 19: 593-619.<br><br>Faigenbaum, A., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., & Chu, D. (2001, December). Plyometric training for children and adolescents. ACSM Current Comment.<br><br>Faigenbaum, A., Kraemer, W., Cahill, B., et al. (1996). Youth resistance training: position statement paper and literature review. Strength & Conditioning, 18: 62-75.<br><br>Faigenbaum, A., LaRosa Loud, R., O Connell, J., et al. (2001). Effects of different resistance training protocols on upper body strength and endurance development in children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., Micheli, L. (2000). Preseason conditioning for the preadolescent athlete. Pediatric Annals, 29: 156-161.<br><br>Faigenbaum, A., Milliken, L., LaRosa Loud, R., Burak, B., Doherty, C., & Westcott, W. (2002). Comparison of 1 and 2 days per week of strength training in children. Research Quarterly fI5+ESW\\_HwhJb?w&y&(ģ8Gu.G.i$upm-fQ7'l<6y;7c}ʡ}yuBA+k`i/,n_-&$QD <w#/MgNxb,$RTF܀o\4\{IS1$sT,M|z.ujd_9w慔~څ֢Z'ݲ_L8?:Isi719$Sڹ,ic0=>JX2h~l 6\@LaJH=gmmW_R-cje>?iHyYjޛ[to" 74',r\[8Hܣ:<;jrԙa#F?g~9 mO4]}6e %VMe-$\k|S2/;sQv/M+OQ|^bu?&TQV qoyt4쬭Oj0_3j>\+.^[`|OFEnDeo2yt-~z}ՕS?.)jKl|k}o5G Y[Ԑ < Ȏ}.YWfUw^3%kĞQp`HeS^ wsu)Mϟnψ +ȽX]y QKᑋu#FeԠ>}>d;HZDz dD}Gښ_f^VּqY]LsN5<*qQJ8{_i Cy%ȅU 7O0jyz=/Rony¯eUxmGî壐ܱ<$]|̗š)P[E_Xy[//&4'cj-m%jn qOpew;9Ew$'׼dY"o!>V܁Â/aּ~Xڟa&*O0hW.Af Ro8u4*A{NPƷ~D[Mͫ6rz8j:TCw"Y۪ʓZq`"PZ׼M<ޤw.Th ?co8nNK}Z‬j.8樯jZԫ@֧3g^Oy5}=Q^2Hy~^'g[s8ԎT1KR|ķ:dsA"VnCpgo GVAJ)|'5pH޸=>G=-+{{+IoCRu4*+UӮ\q~l֤8D_FK} _M[RCl:mH=tS[x月y[ʖ7uĭ{!WӢ. 6xoxsgTI/UCS4_eGHn/Cśã