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High s BFS program is its poetry. The girls are required to memorize a different poem  one usually connected with athletics or self-improvement  every six weeks, and to write poems of their own.<br> You can not separate the mind from the body, Young, a former English teacher said. Not only can she see an improvement in her students memory due in part to their physical and mental workouts, but Young added that group tasks such as memorizing poetry contributes to a sense of teamwork among the students.<br><br>The overall results are striking, Young said,  I can see them all getting so much more self-confident, she said.  They all feel so much better about themselves, particularly the older girls, who have worked so hard for three-and-a-half years. It s sometimes just the little things that they now pay attention to, like the changes in their nutritional habits. A couple of cheerleaders stopped one day and said,  See Mrs. Young, we re drinking juice and not Dr. Pepper or Coke.  <br><br>Most of the girls list  getting in shape,  improving in their sport, and  losing weight as their primary reasons for taking BFS, but they also acknowledge the other benefits they ve received from Young s class.<br><br> We re learning about bones and muscles and stuff, said Amanda McCoy, who s been in BFS since the second semester of her freshman year. A senior who plays softball and basketball, McCoy said she believes that memorizing and writing poetry is paying off in other areas of her schoolwork and athletic career.  It helps me remember, ystem, so BFS will remain our #1 vehicle to success in the future. <br>About this year's season Coach Hoyt continues,  This year the Trojans were supposed to be in a major rebuilding situation with the loss of fifteen seniors, five all-staters, and the player of the year in '97 and '98. After a sensational off-season in the weight room usng the BFS core lifts, plyometrics, running, the dot drill and summer passing league, the Trojans managed to finish first in their conference and play in the state title game despite having a new system, and an abnormal amount of team youth (Homedale started two freshmen, two sophomores, and only four seniors on the varsity football team). I guess, with this many athetes returning next year, as well as the return of Anthony, the Trojans are sure to be a dominating force next year as well.ote: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the season.parents. In this regard, it s instructive to look at the many studies that have measured the rate of injuries assocated with weight training compared to other sports. For example, a study published in the November/December 2001 issue of the Journal of American Academy of Orthopaedic Surgeons cited research showing that in children aged 5 to 14 years, the number of injuries from bicycling was almost 400 percent greater than from weightlifting! Also, in a review paper on resistance training for prepubescent andadolescents published this year in Strength and Conditioning Coach (Vol. 9, No. 3), author Mark Shillington reported in a screening of sports-related injuries in school aged children that resistance training was the nominated cause of 0.7 õ,BAXeq S,V UִN6[ R6pio' L5A] ҃;@9De1x &HI q* ʊU J3Q'I/ff0ʍlڸ fGqL&ѭ'qhϏÎGր~^GMx󌊊tVum!/uti;}%1P( Tߴ yqlEsjذlhRK&2Ip3ПR7_FI o5=p,uX5X0[c?$a]䲯2qTDv? c(:xp@qtm!:O]>Q}6`h*0AD!@%bXӨV܊SI[rXr+rNHEPz)'D<0WDZQ{pM ȧ "Tq4@_!B Õ?SF߿ެYe8ׇ>_=OR.\Oۧ˓xҜ{urhrjwk֟\9O,aq\؎Me?BSظieܰ6Dǒn7Í ի_D3c觑zl^G+_a?W8le\9V8l#b^^ija?G7yќ/6˯&_B-sfK'x_Uy||kágr)rH