JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================," }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4<J\#]G&=?ZQ{}(ϭȤ}:!׏Ό!R`qzQŽA}h&qҀnq'8)'NçR$vgDPF@<iq'N?:MCO7Oآ-:Ӡ엖35n_ʓv-{~fapֹvQ$(z22{Y94.nA7W2 UÞAOQY1Rʐ3Uc<0GRذ$v4b$sc+מ4uHlk4Ԍwrx^@jk}Yة% 0$t+C2ܠ:Rv5nq޵m\l qfs* F YԗCUe;J1ǭ0$#wj7(sE9G#xrH=zOGe0rsBv%@@yHd, **2HЌ!lr'"q5GL]r{a3qnHZ; ;zJ+jC#yq0{+N93)b3jlac\uq.:]ɊkW [G13ӽOӭ kzG}zv=j3{xރӞ(?FG^`V_&,+SxO pd"WCN F­v#,I$c}+f-:Wqڝq; %vzv;;hr'4: p<;W&|5{F̗kXـ&B/K9Ikcע"IT]YXmTSD:㿽DiNݎo "jvR;5> `WO}NԤʐÂJ9<\?]}+?[KN>pkr1Ite/JnLec[x!\̀1޺𝵝L~iQ@ǯƅMosu (uڒޮz?3v G[J JKSb/-"X~ 4#?[ȮrgZqBt?LQFAcEY{wz<ҌRg#_ҐzƏ AJ]ks#>ƺqY>!l)@YV U9"RAld}k-yZֲER6GJ݈B0G>L2y8:K9=0:}iPZDĐHg0GۀAT nFq9cu/5TrZ?l𫳵ɍ4#Z-ð Y3vw%Y6OT`u;zC~TR@19j!W 29`.In\u9 ܦWXly9D ?X(@9~Zn1ޚ73%${sNLǦp*ڈ<20x=F5.lK7oR3?:-ȝٜ.Λ=ZE]@8ז'X^.-lk#=@IliX[i16(ֶ@>j?OJN{3EB7 ò֤82JT9ǭu$6z+=H`*ȅ&poTt{Y%@AH|+t$[9tVv'1V=i 槝y^Zyj g.5b%$W?>:Vw_iL;[=&h5~ S֢u vz7/ǭ4n .*8S^JeSU+J9Z1 ( Ē_o=M6{,˹V,㶎ny "'[deyWcٟ@k>yj1[Gaǧg('>ԄwDC@>?!9{I8>w#@ ׽NsR~Tps)=GZ|#rm$=%nO?zLq񅱗B( {IiJl#1W 4cI\\kZX/4no j[_N=ZdP15vl֫Oj%2G6IN!  NN+O;d0ubٰaF!(g%+=F>,^P~֞˧[s#5m8KAbÐ=Da%wdGY9{,ldd\;@'&]1$.AY(,1h/!# U&Iwj6oxnh̎ץl\YzN|xLVG*h3+T`DZSON(9'kT`87pIE7'< (JarVN]Kmz}Wޣ17׳pHJtGݞw/Co}̜>,B\ڊ6h@/ ѳk1]-ݭ^mݒAҾ}URtg  TA(%u >%m,Wkz& ɡ$t5 l4DΧ=qiҌeN^G[cy=px5y!'rP k^-@4{Q\-3J g(=\gbIqXJӝ`V,@}KFD*#Lmژ+>PIǎ5#Ƈln) A{3*rQPĞ׭QRY2 u!l:ߙ. <QdJrHݢ*'=ySyֵNe9U$A޹ i<< Σ  ^:לzj_ns8#aS1]'hY59TlP*'Su}3IBGn漊 m^0Ba7}H?`I9NFS>(i䭅L8#ykO򢼮vh(P(0q+{fCCJ|N=+SC-Z,}?LqܖUl>QW` CdbL$+xdvAQ)R]1ֶmgl`c-U8#H;dv8LFFׄ9o0֕u'885j'ýļ>I6;']Tk$z:/2:-3L鞴{>⹥qK+pխ:q$q1ڲH4]F9c;1~MOވ> ң1&yqSW?xP[պXk=PQFb'&ggbKԓXy\$jYd<#xzRVd 'ڪYh5֟`)l `{"I5tՈ·uTGI=Jknm50AnL`V6 O'<׿hTg#qwgye֣#qXbk)>攩y5 h[}zfq 录дL%f8܃ڊ{?3trQEj (]3K}SO.`QԎ< x-|GlH^LQm +uMJ@JW- 2}oe߉TCqcz2V~So嵪!2#d6hFu+ێ^0ލu Es&>`;*q=k-bk_XnAøos]ܥH?d]i#B1]0ՙ2TU>?G<ْ'GA&İ[~$ " JϚIzhfgbI'4(nPYg% \hWք b<#)I^- ;3>/Ygu f@?S~|!֭ 7Zu "8*etoEfm9:85_hK4TGY>̷ЩWJ\5 XӜκڞZ0I\й$1یV'-x6 CYA$MB%o+ nwro._Q+Jt(ګ"u$i 61p˜Q\UĽNyf1aa!aMR%QEAQETӵSpu>梢=WO9܂x_ПAI J6EzWmi.$mg!? > :u76抒04+糿PWzJA^bR@9mAn!UrA!mZ?i ]9 Ui(!20H$Ƨ}oA]?Š~f?pz6>qEgN.CKByf8?y±(RKDdŠ( ((z^[)Jg5NN(}REiިK46dgcݎj:([( ( ( (.izF m#?^mo B]&5daH{v?P }ž@hկn"5ʄp_^\dp:vy1We~;4r?"qCۀ; ΨXdv8^>£W~HL\JD ?&j󬖆6\>*C`֟g>M7õeKZ?QͲ2Y|98ȨEp Icgoį ݍOJ_3G9B9X ?ׁzJMayy?y|s[g2XLI>BER79frtQEhHQEQE*I42pi{rq^S"ݔaZVX|E\"-źL8_O.FQAT/3nu MtЛMՏ2x׾d^J*v#;V}%].şƩi71ȜpmzQEQE athletes muscle-bound. We still have coaches who believe that you should put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T offense, but they won't drive 50 miles or even stay in their own community to learn how to train their athletes better by attending a BFS clinic.<BR><BR>So how do you explain the problem? Bad coaches r bad training information?<BR>More often than not, it's that the information is conflicting and overly complicated. People get overwhelmed by it. In fact, Ive been involved with one strength coaching organization where you almost need a medical degree to understand some of their literature on training. Also, there is often no unity in some of these organizations, which is one reason why so many college strength coaches got together recently and formed their own organization.<BR><BR>So you like BFS's practical and simpleion. <br>Jeffrie is also a good student. He is always in school, always on time to class and with his assignments and tries to turn in quality work for his assignments. He places a premium on his total educational experience. Jeffrie plans on going to college with or without sports.  You just have to have an education, he explained.<br>Jeffrie belives he has to workout like everyone else. Just being around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't chew and I have never tried a cigarette.<br> I wouldn't care to get drunk. The punishment and embarrassment would be to severe. I've never had one bottle of beer, he continued looking me straight in the eye.  You can have fun without drinking. <br>Coach Jeffrie Bonner, Choctaw's strength coach and assistant football coach said,  The kids here spend a lot of their spare time training with weights. They don't have time to do negative things. <br>Jeffrie gave these final comments on his success,  Never give up and keep your faith in God. Keep close to your family and people who truly care for you. <br>At the assembly where I spoke to honor Jeffrie, I couldn't help but give Jeffrie a hug and whispered,  On a scale of one to ten Jeffrie, you're an eleven. I know each coach and athlete who reads this will feel the same. Jeffrie's example will help many to play their song in a better way. 't supposed to waste it. I got my life back together, went to junior college and then on to LSU. <br> I never miss class now. I turn in my assignments on time. I don't drink, or chew, I don't think alcohol and tobacco are part of baseball or life. At seventeen I never would have said that. My brain wasn't on the right path. Brandon is, not surprisingly, majoring in philosophy and religious studies. He plans on getting a Masters Degree with a goal of teaching and coaching at a junior college. Further goals include going after a Ph.D. and becoming a university coach. <br> I might play pro ball if it happens, philosophies Brandon.  Life is so unsure, so you keep movin' forn7fрd恹qI$.@F-_XɷL lAiX(_zӾAr9Y4/` o_lQ222%U_ꞵfu̯'>mu$_[ؤKQrkS,Xx_̣ar#8Tg*9<\Ӣp.r-UHNW6/HY(D*|¥_]E 6p9Cq|:Jϡ +{I%ǪTVݒ߼VG^%IՂ1=?^t؂1}GRU+Է[EM,bE^p zF7I՚ Q4.I^\dS[_4R  0DƤv$7/n*߮q ˵"4_Xf<8Wm6$uRXmc}N5(RfJg >bqcy D@ ]f,oiQq $A< FRk\^ }=4XzrTG{\.1Ő;ش %*:Η"GP)V#ai:k7r-!1#V 1Aio>H eVV*tD`z! f?mO$cB e@ (\qӅk\4:з.=%]H1bNLX~g ;( 1 PRZ·np9A#/ot%wd KfÇG<6ۂlyP}lIOy‘>/M"d< $ؼd YZpEdm+#G-E.kS(u1[\ >Tom|97ϊu仸xRYn:RGBWRjtdéQCKuqZ /ƶ*-P2]iĂP8=X1JkVULVO"^Q= ol_վP.H޽+_CuwGH°u#QnB:"ь(=*n.̚;YU4eB#8X<8.,sdGiفy9>_:2(;I!DC+Ҳ59D g 0zx0tM3^BD8)m QwDk C9\6}}*~U3yjISmȫ*r$yL>I!q>6[&3m0wǯjuhm#yFeW;y:_Im g@< qn-ӒWo<Yqj \[xa=WQa!$}\iURF[ ۘV t:7z ?AX>\h؁ɭHm~ZĨgE;2LId, 2qώSwjucyS s+2VFnB( <Z׽ldq+Rr4|<^Ns9;@ËYol?ҷ漳xO-%L.4 / 8O(ۂgjfF/+;97O? D_Z B0c񞽗5Z]ūZEn }b1M+q TXY]iT 0Kkd IU[w1DQH&{{VX r Ŝ~&E{^ 85