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LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?j6]-TȼC.Ъ5VkMjrF\iY2\U*0R)5hTB\T%^=F?LewHq5ȏfXќ3Q| P|OGad[⎟VI +kua~\7i {8-2ͬ Vݤwnb$1%>|~-vGoH'k5M^]AW7WZoVXX1M<4nnޙ%XTh.urazqeGX׀vX6GSdٴDYrwSotB>oH!ZbXNW nbU&txFN*Ui$w+`tzĚV34X2 dٿ'g<=$T4 Xj{h#h.z*P+9[$otuN^7"5,򢐻X5+ !gl+4[@$oH;|hF'Ҟ <4 R0ۑ*?k^~ُSZ!zTb֌=KS_?*]͛6,6lUf]>gGQn>Kɖv怵 qVי5Ֆmb hf+ur(aNC =>CN~< 5m%d+gyP=:S$nu_XHG5?}6ki]AF*__QA gK1%KJRH?b`T ;2~#6_~JѼ4w OYExeDuP>'ញtZEoۗf@jZI%^ ;,RhG%IEBdZoL};2تwk+ d?HaMDIFm/7Zi7wqyJ3)ٜ#_\&j*ৡ`Q^yMV4,w+SB90]lg$4mcAlx!ٳfS$ aA?^*<Ϡ¼&F?lzuk,)_״Ym2k8n\HPȼX1f0zd"o7^%G(A%>|+k`"{rmǸ4寝#GNpM_̽{I9ZiU {S)E;ŽW`((i'ݮtߗ+|: ˦79l$:-wO| q2HQt'8^zTi<iJ,'0(@cpiR칯p:b+s9ڷsO@i1#$rm ߷ъ%BȣHjٜ֌h I ~4^i᷶=sC_*I~4+טh~k Iׅ"I\yVޣUg2->.hL4jvPMܓU76UO@b22ۨ-@W}I!undPw '81ɹHX$IŚd|ů&VQГ3\fv/1µ h+ڬ^.TvF7(=JTIGʉO0uۀ7ȥz|M\Rsw^[hurfl]|$That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently treated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipment including power racks. LeeAnn wishes the strength training area could be larger, but she's proud of her school.<br> I wish we had more sports to participate in. But we still have great support for all our athletes and a really great academic school, she says.  When we were out of town at the state tournament we took a look at the other school's grading standard. For them, 90 to 100 was an A For Malta it's 94 to 100. They had people passing at 60; at my school we'd flunk out! <br><br>A Day in the Life<br><br>LeeAnn works out four days a week. On the fifth day she does cardio, which may be in the form of plyometrics, football, jumping rope or anything else she can find to get herself running around. Her weight training is basic: working her upper body two days out of the week and her lower body two days.<br>In addition to her hour of weights, she attends practices and some days watches the games at home to hone her competition and performance. She still manages to participate in the Church Parish Youth Program.<br> We work mostly on fund-raisers. For instance, we just bought a man a computer. He had his leg amputated and was trying to write his diary, but didn't have a computer. We do a lot of that type of work.<br> We also send two representatives to the parish council to givmmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach ^8OPk˭5WC #qW^ߺ6 3CC6t{EX.-$l`Kzxk=kH-(, @1!8v/-λim *;JXdjgţJSgSq ,c !1{Yi4PVk Œָ]GJ|;KwyJ$c=u u&;cǡ?1בӜ5+qt^\kw|` UQn; Ijӳ#{)~s\ W)~I%u[˅)Dnzb\-5RJe7ʛgqu+DAL+j럥QЮMԦ;=Cisڟ_r+2.o9?1?֍")jP8t XXSޥ|1q֨Cyϩ^gg\M~qӁE"g3m>p:Tٌi%6| 1&2V_M+b^xnvDrk>(3SY `D{ܜj̇9k&hSY7?J؟VMʟCFf2ɺ2ѵJ$XF@ˎoim#`~-t4e縬KXnFkBv!V!UlҳgDv-L_OpA,SW SqnrS?]s #]+c̓ՐUE1i V"0W6Ar's{(^튞4|EGrl!ڳ:J511=;]R'+jM~w,?4S b9;]RMaB &>ƽBj67"p>xJ{bǕpyn<=3Qxn0Yl+:,d-? U {SR53nmbcʱk;c40rUyOc֎s/fZسgzY  Yb.;aͶ 3UV{ҹBs!:jK jN1UN\].t&YpN=*)IehE70vI27->EX,1`Pj)Eg t ȉ%X̣f2SUK@$wDt^M"K-DZ7oZeQ:A0i #??MLѭikRvR~Hٙ}V`IS\n6ޅQSI:+ܹBEKdojvFQBy@Ͻ5>3P5D95ԅ @4&JPBSic@Eટy 448c m(Ir91Ž)'F\!$WQ=*|'F/L.=*n|$;W.[$+ZUzʚoAb#66 @ɖ8$6x*zcҵ9/7^MhgDy#Ҧ@2 GҪ\;5"dm BnFOp rb: Kqӥv- $'֦:G{Ik6+5HP9KSOؤ(<'])A8Œ(J=) LIOc)ZuJgOB9xsoDN3ζ:.Zf"LgF0YhU傀մBd,X;T1hrHB}*A#@WcHcM vb ES2&y@c*9f,B< 6T8NG&wsA$0i rJN^{ q)#=LC0ҸG'~FH=u'tל}DY_bQOݕNRncLv*l*''ک>}M0$$c&MPtbm#޹ֺ-