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You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this segment of Box Jumping. Those that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletesal. <br>Each 8-man team had a 415-pound Olympic set which was placed outdoors at the base of a hill. A 1,000-yard course was laid out: One hundred yards up a gradual slope, then a steep section and around a pole to a soccer field. The final leg was to come down the hill and across the finish line. Each team had to run the course twice. The first time by themselves and then go around hauling the 415-pound set. The winner had to have all eight athletes plus an assembled weight set cross the finish line first. <br>Tey were given five minutes to discuss their strategy and come up with a game plan. Some rolled the weight while some carried the individual pieces. During the competition the athletes got spread out across the course. The first athletes crossed the finish line exhausted about ready to puke. But then they looked back up the hill.<br>They saw their teammates exhausted and tired carrying their weight. Without exception, all those who had finished went back up the hll to help their teammates. Afterwards, an emotional Coach Shepard with tears in his eyes congratulated each team by saying,  You are all winners. You are all Upper Limit. Today you were elevens. Those who finished first could have rested but you didn t. You went back up the hill.<br>Right now I believe every person in this room would go up the hill for each other. This is what being on a team means. This is what being in a family means. Keep this feeling and ou cannot fail. <br>This season McCluer North (enrollment 1,300, smallest of Missouri s 4A schools) battled defending state champs Hazelwood Central. McCluer North came out victorious and at this writing have only one narrow 2-point loss. <br>Chain reaction!They create a huge advantage during the season especially at the high school level.&nbsp; They crete a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hence, he cal|e6e'D'axS@[M1_owې"lYZ3~+U_NC:P\yxcՎS`\ ,(,AS(R{SI*/C\N@8i?_~!aaTCk5bP/eWV%Wp ^67=GK~ ,XdFmB UaMR{y:܆x9&7 Z%#Q7ٔz/MǑ*a 6ϼ\odwb *mw{;}%mvyhu #~`9ӌԩ,R8j3g,\Xcrq$Z m*#KTwr[KnnICo'b{w:ubGom^j5k\,U sm "kbP֬ vqn d̛a'Nفu`F+szBI .Hrx[j ,ޮYm:bFZL)u6S\X L>|}2!вp_75i`B86!A=#ٻ lh9!|aw1+&eX6e EG7V i]^/'q}A3X `rЀ`0-sn4 ^SYXd$ISG*D9) ݜ|§IǀeI?N=MI^-|y'jTߖxh>-?g/ce m!HrF٨m[rsQV:ERNXԛK, |ivAqT V|\9*W5HwFem&0l{H.Dg]UO)uPI [60 peyV9:Y,5 /V;JDvAˍ/٭KidϸdkQ 񫈤5Ҳ(E5% X4r5Om؍ԭ>^kIܟ0Fa[}{ma$2EƖ\5p[b#O1)Vd.HУÉMfv2hŮd8U<,E4:4d\ Mq7MgVJ9[ӧME<W3I3j/iPrY/ŀQ]#8HA݋#Z&HQ:pRģK1VZ*r[.l#?奬KzNG*XihN,NlL ƆqzM+/N.U14. 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