JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?豓ށKފgt*4)nf?yg}; s~X#ՏsT$i ngxGrVêG3U?5K5-_q'9=MGfW]|!-$`¥t=!+ּ-|EeC7_qW\ʥ'MM?cڬ9)y.o{VܱU=\?fZ|?w3 \gNUV+.>Wi* HZQ7« }'kvO6NRl+20=:}Rv35BԊ}V:` Sr אfi鶇)UWq J("8Jeot|X*~5'( B oQ+A OMmAExI2u=ӤUSFAd[!Usr[jVlӋd*S]Fw銫qaRbwȎA=+~TncȨqT:xo8Ld.kJcְmt-7lN[yǁ4}{{5nnu59 8],pO5(fhUTPMLj{ke]JF+bĝ \[B!.rZj(RmH5L%K1Oj6,4h5x+{H^il$h2Xuίccv;DYۻJ8)i,ʛزK |~"⫿ژ`?ן_ ᶕbRܣ\(95ʳn5ELØCYG*}k{iu* }5oE BVfu)8%Q]&G It is certainly much better than the positions in Figures 1, 2 and 3, but still some injuries could happen. It is that speed of reaction again. With your hands over the bar, you often cannot react quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to reacting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the alternate W[!pS9]]P^c'M'3hdsOp%ݏԑpX9Q}ͮ6C{S{qJR3w++b5\r:GjJpd$.9ڃ dm!؞2Oty$A@]t@䑜G0yc5?4ЀZ8v1lû);1gwv 4v]ć5:`m=L6ՌoD<6U AnIq]J!!pqM&H"x\p;h}XN0vF>}8iqyrb@jH5u] +eRWom1zMSSZh$ڒnszʜ[sz߂dsmvhck!z+ЂNWxw ng5D+l*sx=ʮ5 I>cc޳RʧkV'^9IHP7ȭK<| ۰GY"a&f bt]t>pX1߻}Iv Y8XbzxOg_g`!dQPW*IÓOE%cK@GOJ6fkSr%nVpr-#$ wyN =Fgd rN(bz|:-