ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀpK"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?豓Þ�KÞŠégštç¶*ÛØ4ë)n®¤Ãîf?ç­yˆ¼g}®; s¦~Xã#Õ�súT¹$i ng¨Ýx“G³r“êVÊê‡ÜGà3U?á5ÐK5Ï-ñùâ¼_q'9§£•=MG´fÿW]Ï|·¹‚î!-´ÑÍþ$`Â¥¯±Õït›±=Œï÷Ç!½ˆî+Ö¼-â˜|Ee–òâ»C‡ˆ7_qíW\Ê¥'MãMÅ?cÚ¬Ä9¢Š)æÿõy.o­ô{VܱáåU=\ôè?�fZ|?Ôîí¡w3 „\gõ­„²ãÍNâUV+.>àW iŸ»* H®ÕZ–‡©‡¦œQçú7«›— }'’¿ÝêkvO„6NRêlú€+¹2 à0©�Êýð=«ŸÚÍõ:}”RüŠ÷½v35¬‘ãBÔŠð}VÑí®:•`Ç ö®šSrÜç©™îé ‘×�Àô§f«iÜ鶇Ì)ÇüUŒWqå J("—8¤©JeÔoîtâÇ|ÁX¨ç* ~5š´'(Ð B �æo—�QŽ+¢·€A¨ËŽ ŒOâMmÜA½‰’E�xãŽI¯2u=ç¡ìÓ¤¹U™SFŽî÷A•î®d[”!U…sr[jV×lÓ‹ë’d*Sã×é]F�w銫q<ŽI@ÜÖô6ö÷q¬ª›9ÖJ\¬ÝÓæHæty5)þI"�aþ[rGÐ×;âÝ ¯uØRÿZ ¹ì<ŸÊ½.ê1 GhÁÅsw¾iÝ=©�΄o×vážT{š¸ÎÎèÎTÖˆÐӮỳG· ~M¬0TŽ0jÞjŽ™Šë%gǦjíztäåÙãÖŠŒÜPi3X·Þ.Ðì j0³v"d?¥Qƒâ.ƒ,» ÓF?½$G¦iÝ¡'Ð~©ºßZÈD¸`}}Z~§yäÖák)Ãm%qߥC­jŒ1]i÷Öó=»aÕ´÷DZÅ[µº{‹x£wRƒ­yÕãË;ž¶|Ôì÷*éú>„aRb˜wÈŽAƒ×=+~ÓT�nc¶·‰ö‘òȨÀqØäT¶:xo8Ld.kJc²Ö°m´t«-Š7÷l¡–N¸À¬[y¼ÛÇ�³4}{{Ó5»Ó�nn€u5ˆâ9 ³8]Á‰,pO5¥(¦Òfçh·¡UTP£·ìûÖMLjô{kež]JØFÃ+µ÷úÍb¿Ä� \…û[üB!ƒùšõ.‘ärÊZØòj(¢¹Îòö•½äRmýÚHÛ5Óý¾çL%K1Oáj§6,4h5x<ËkÔ &<¹“¿ãÖµíä‡VÒÒTä|ÃÐ÷Œ¥}ZÐÒ(’º•·˜8ÎjYüg4Ë…c“Ð å5=+V3I'–�‡sô¬§¼m…!ù¦{ŸÆš§°œ¥Ôê.Òâþö+{H^iäl$h2XÒéºuί¨Ácc–âvˆ;šõýD´ð�£ÚY•šýÆÛ»ÁúÇ¢úžõ½J‘§³8ÅÉÙ)øiâì¥,ƒʛزýõKÿ ¿Ä|~îË¿Û"ÿâ«¿Ú˜áò¦Ð`˜�?î×ןò›ý_Ìóû¯†Þ ³µ–áá¶•bRì°Ü£¾\(95ʳn5íEŒL²Ã˜äC¹YG*}k�ñŸ†{iuí* ˆ¤}ºÝ±þ5ÜoÐ×E B«£Vfu)8%Q]&GÿÙ>

  • Go to the Bigger Faster Stronger Certification Home Page
    Learn how to attend a BFS Certifiion Clinic.


  • Go to the Bigger Faster Stronger Coaches Home Page
    Get started with BFS and achieve the level of success you want for your school athletics.


  • Go to the Bigger Faster Stronger Athletes Home Page
    Break at least eight personal records per week, regardless of sport, age or gender.


  • Go to the Bigger Faster Stronger Nutrition Home Page
    On a scale of one to ten, how would you rate your personal nutritional program?


  • Go to the Bigger Faster Stronger Concept to Completion Home Page
    Need to makeover or design a new Weightroom? BFS has it all, from Concept to Completion.


  • Go to the Bigger Faster Stronger Calendar
    Find a BFS Clinic in your area.