JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?豓ށKފgt*4)nf?yg}; s~X#ՏsT$i ngxGrVêG3U?5K5-_q'9=MGfW]|!-$`¥t=!+ּ-|EeC7_qW\ʥ'MM?cڬ9)y.o{VܱU=\?fZ|?w3 \gNUV+.>Wi* HZQ7« }'kvO6NRl+20=:}Rv35BԊ}V:` Sr אfi鶇)UWq J("8Jeot|X*~5'( B oQ+A OMmAExI2u=ӤUSFAd[!Usr[jVlӋd*S]Fw銫qaRbwȎA=+~TncȨqT:xo8Ld.kJcְmt-7lN[yǁ4}{{5nnu59 8],pO5(fhUTPMLj{ke]JF+bĝ \[B!.rZj(RmH5L%K1Oj6,4h5x+{H^il$h2Xuίccv;DYۻJ8)i,ʛزK |~"⫿ژ`?ן_ ᶕbRܣ\(95ʳn5ELØCYG*}k{iu* }5oE BVfu)8%Q]&Ges which work more than one muscle group and require a greater emphasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS FlexibilityvR[8I{]2r-H\2J;0Гb'tٵE#"%rVZ{d$鎂>%_1zWD %s5]F_=?AQY[{נr$)aןgUU7wq⑈4gHpH_1>xSQzA'  ^iNu}& .ץZGhd&$}&'b2x/HX<- 1\^7Y[b_QJ=M'