JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?豓ށKފgt*4)nf?yg}; s~X#ՏsT$i ngxGrVêG3U?5K5-_q'9=MGfW]|!-$`¥t=!+ּ-|EeC7_qW\ʥ'MM?cڬ9)y.o{VܱU=\?fZ|?w3 \gNUV+.>Wi* HZQ7« }'kvO6NRl+20=:}Rv35BԊ}V:` Sr אfi鶇)UWq J("8Jeot|X*~5'( B oQ+A OMmAExI2u=ӤUSFAd[!Usr[jVlӋd*S]Fw銫qaRbwȎA=+~TncȨqT:xo8Ld.kJcְmt-7lN[yǁ4}{{5nnu59 8],pO5(fhUTPMLj{ke]JF+bĝ \[B!.rZj(RmH5L%K1Oj6,4h5x+{H^il$h2Xuίccv;DYۻJ8)i,ʛزK |~"⫿ژ`?ן_ ᶕbRܣ\(95ʳn5ELØCYG*}k{iu* }5oE BVfu)8%Q]&G of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of