JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?豓ށKފgt*4)nf?yg}; s~X#ՏsT$i ngxGrVêG3U?5K5-_q'9=MGfW]|!-$`¥t=!+ּ-|EeC7_qW\ʥ'MM?cڬ9)y.o{VܱU=\?fZ|?w3 \gNUV+.>Wi* HZQ7« }'kvO6NRl+20=:}Rv35BԊ}V:` Sr אfi鶇)UWq J("8Jeot|X*~5'( B oQ+A OMmAExI2u=ӤUSFAd[!Usr[jVlӋd*S]Fw銫qaRbwȎA=+~TncȨqT:xo8Ld.kJcְmt-7lN[yǁ4}{{5nnu59 8],pO5(fhUTPMLj{ke]JF+bĝ \[B!.rZj(RmH5L%K1Oj6,4h5x+{H^il$h2Xuίccv;DYۻJ8)i,ʛزK |~"⫿ژ`?ן_ ᶕbRܣ\(95ʳn5ELØCYG*}k{iu* }5oE BVfu)8%Q]&G must be trained in the area of weight training. Never assign an unqualified individual to this area!<br>3. Don t give personal training help when you are assigned to supervise everyone.<br>4. If the room is unsupervised, it should be locked.<br>5. Check the equipment daily and put it on a maintenance schedule<br>6. Buy only from reputable dealers.<br>7. Teach all safety aspects of every exercise. <br>8. Show users how to take care of equipment.<br>9. Avoid exposed cables and other trip hazards.<br>10. Maintain appropriate spacing for exercises. Don t overcrowd.<br>11. Users must have a physical exam and signed informed consent forms.<br>12. Make sure users are dressed properly for the activity.<br>13. Make sure users warm-up and cool-down after exercising.<br>15. Use all equipment only in the specified manner intended.<br>14. Replace all equipment, such as collars, pins, barbells and weights to their proper storage area.<br>16. Check if the lifter is set and balanced, lifts under control, demonstrates good form, knows how to breathe, moves through a full range of motion and constitutes a balanced weight training progra