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THE START (Image 1): Use a jump stance with toes straight ahead. Hips down, elbows locked, chest spread and lower back locked-in. Fix eyes on a target, slightly up, with chin away from chest. Knuckles to the floor.

THE PULL (Image 2): Begin lift with legs only. Do not jerk shoulders and head back. Pull straight up keeping the bar close to the body. Keep head, eyes, arms, chin and knuckles in the same position as the start. Elbows remain locked.

THE JUMP (Image 3): Jump explosively up moving hips quickly under shoulders.