JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? )#hϯݏ| ?WR% =9sBNg! GtgԌW73xi%2:\N{։c/Ox~Yݺ[u%ռs cr}8k%i%_(9N]O/(~c9‘i+wskSKW GzUHW x~ֳN/WTh vWBUG&j-$*RtaR8-󎂩4'1 CJz&߼jEïN߳Bc"LO$oE 1T/)-Dęج>,݊qkGin6V J ՝ObAK=mV/'R|}<=94\,և;ٿî}O3:+Pde;OC+|zc}hXaQPrqtx)MGy|?;sO@Gi??צe]҅1,~4?΁X?9 7#&~[ -uY3Zi]3`?hJq cE;ͦS#3F+xu.$BCp@<[ke9>}ץs= 7òt  sI,gR၏䐤OOsc<fl?WF1B8O !;Q㶆{ϔ@R3YG]{ŖaNrAC[04ǘܹN=>V$n]7lSMa՚7vC qȱ7{{էts-;1;#8V=1*\dyG PIqpBWzS*cw?\n\M!"0GHRtmoW`0F ޔv0 d #c_\^{Z$_%gp`kN|[ Fw!!AX?<#f Aя+l*v[{UP#^mQN-!(6dՎ1۵s4 .P*8qT@E0gz{|AyPyqԭ5o6"EBX0*{ ,/$ bs=p=ۢv@#o]-S#c61pxQQ6*#7j6Nean71$Wm㱪VđI$24s3R[$Wbuk h1bVW@ [IGF~3sӍΚRWf#{$vo!I`:QOn$`8sӧ5J?r*5_D7ݰVtM;wr--/ʼ;]ƨf9'7q^6X)h;\'ojӛC ; >ޢ"tXXBk ,E7~ˏNkUj4V9TdJn6p?wZiD6ki#–>|@u]FO2\2nqmې94DQ!7E\[Dpx󞂙XG NDr f ,X`[#>^`#rGV ijwmG_+ O }O'Ъq>v{WΚw/|1ȑ$vQ9M>2xru>b2UF~#<ʮl獇11r?Ck Ka9#\Ax+@]iӯ< \LkK].,ȝ&yPePB)SI̖pj׶c+MXIeM6c$[F=m>221<~XE*6s\Gr'Ý>mMOø |`~k#h~|Pɛ\#L[iW>i8^ڜ9\Hϙ\&>Kfo_iI46ePB~WsۃWs; `Y8cY?֊R2K0ba=Xu!"E;Ix ~|B" .r>-%JBW88ڭ^iOsG$dFe9?Ji\ixs[F.$xɤ}8*6/W@>j4*Sk)JIrTlZͮn|y!0H} E;\ϋH_O ,ݕ#85WQm|O/nmbOsF? й.P{cl# nFpS#'OKidy %@(Mޕmrw7!dc=3U.-2rTy\`[/п5Qh+m8HWhdCSvZn0r:47~$IVVKqw_y9֟/3b4f>ԝ$:qUomRaϘ7~ҭ,Lq qt O3[ F"Xl=(ݯx<;f#eLq6 MBe%yK^zz~=$0%*6a˩YG A-,i \g,ӛn'+D%_YDs9ĚusLZ$$U]kiB*H0$ڈ㹷 x.ܨqVW9ӕ3:\vFW zz@]FRC"MIvT9] /kcA鬆I.'lr1߀0rN2*vKtp H#'99ٶ[޽ T`H+~cӊ䦟:6j."-!9G.5p/B˂Z YUFg\Aws ԴR)hpv ѵ{3RKiGU?sۡ`n䴶TTK#l {qզ:gCݟ]`r=*"ˍYEYKI$1[jm`y<j0,&+'ӊA;ps3VV.yc31J#i ͫy-ic:z3K12j~4ԤpTC)EEO,5hZ(gQe6VI#%lӑҰ;oPҭlF+^8ZJG4L'Jr|IVxZ(0FaJBJzRG^~?ҺGUTH"lFq#؛ƹ&zj-Hn76/ӎF/ H}jY1:sI,G̙Ca(> Qg}k).WcTПz Z8|ș6A;=j#1*lf׺$)$%Sz2a:E)`"HO*϶?*U\NT4V?o~եB0e$(Vm?:j2q}B),n%xdАw?Pn+7HNdk,-:$Np״GI]ݍ>+qa I_SiN At7I _VM[O*\?:U7SyȪ` =EJ/i Wz7?@)'Esw-xY @8T2{ ]LRѰ!ԌPE!ÿޏwn_=$v HMoK  xR\,73Gv?Ϊs 'ivӀ@ +#Ni2(Z"u*y>øez l{V W ̲K3`;RpN= bv8![F p9$~5'O2".w* 8VRQJG&Oz:N`ySW89r>s)qd"|24}CuyE孌 O -˝#Q;jɿѤyA*NHlsq9LvhA |4#q`х<$ycbܵ8 TO<ӊ8rkIVn:RnWԚYR$qP}ST`W=zz×躉- fpȄL ̝r'TecC/2Zȍ4* Gך(TWb[`'d\ )<=XER֝(Bb * ZntQC-&(niQHn$t&o:+* pv&}+X8(!-w8'E$i~:T^i?Z(Hiw9)~b+&hhLI袊@ your carbohydrates more than calories. Eating many calories of protein and fat without carbohydrats will not make you fat.<br><br>11. FALSE: Some may say Asians are slim because of genetics or because they eat fish or rice. The real truth? If Asians eat like our Big Gulp American Society, they will also become fat. Slim Asians do not eat large amounts of carbohydrates with large amounts of fat.<br>12. FALSE: If you eat only eggs and bacon, you will lower cholesterol levels and have a healthier heart. However, if you eat them with toast, orange juice, and pancakes, it then becomes dangerous.<br><br>13. FALSE: You do not have to exercise like crazy to be successful. It is easier to be successful without exercise on the BFS Tiger Nutrition Plan than exercising like crazy on a high carbohydrate-low fat diet. You can be successful without exercise, but obviously with a combination of exercise and the BFS Tiger Nutrition Plan, your success will come quicker.<br><br>14. FALSE: They are quite high in carbohydrates with moderate grams of fat. The problem is not so much with the drinks themselves, but that they leave you hungry. These drinks are small and are a short term fix and expensive.<br><br>15. FALSE: Typically these meals are high in carbohydrates, with small portions. This leaves you hungry. These meals are also a short term fix.<br><br>16. TRUE: Potatoes are high in carbohydrates, while cottage cheese is much lower.<br><br>17. TRUE: Corn and bread are both high in carbohydrates. A vegetable tray of celery, carrots, radishes, olives and sliced tomatoes are much lower.<br>18. TRUE: As long as you do not eat high quantities of carbohydrates with ranch dressing.<br><br>19. TRUE: This may seem a little radical but when you jump start the BFS Tiger Nutrition Program during the first twenty-eight days, every gram of carbohydrates is important. You can only have a maximum of forty grams of carbohydrates per day during this jump-start period. Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.Ƴ "u*/rʱ?6>;9zX_Kb3Zc_^%҄V|(UW3&#"h|}|5,S%˷.t6yŏh%bW|}L;ݎƹ9D&:|YdI۸_g̟.vS*9Rܒabx[Ru좕OKiE#ۭ̫8N|R?o:sj4mk ܟjt29D1XF;Y*J۶>z4YٞSLFl&pAhe=xgY'EnMU23nm{h;݉P6[nwPv4jiEW<DV=myOB: Tʯ}5 ]rߜS짙W>HmVzL>wS-sWqҴSy;,!57/a ǘT{mkCx2fI,b 2HSvmݕx퉯$mb˔-`2$b?.]Zw@mL^FԬ^y뮏Һn^=2! 3D\qqv]˺lޖ:5@Zˆ[G\^uڬ~ھ `<< qI5ugf&_9q" kZQ%HX+{Y4;F<4?ZujfoJz9#߅QpZcOUœY xv* /u 0b/Wٵ^073xkEC#ɎCa,!l[}kfhz{bSC#SniUzeD<<5UuzI!mz=?$e!Xd[&FVZ)kS =k ape}o=U[y}ughw[uR:vA+- WB#>Z>ma dZ 7'|P_>wH1ۦ_s2\1< SeFʖVpKݫ=2>SwSK7Bly!| e ~X{Jޗx¦~N_Z~K;BѸ'Vyp]$V[ ccƀG;Ɓ{QNɽm~5QyY{L-]|Xگ_쭲 L+ѵXjn9\y+7wi@jŸ'@*[t,˒q7Vk{fm/%9L #{[v՝S[^Q$u9zd4v2̂_ W1Y;t&okz[$k,_5շ(oWKG|0zɕӥ}NO-gժ=JtY2G^Ks'uz:/{Scj!o.hGW啛66.{qq9}uNoTٸȷGa7!^ͥoN=Xy8rC9eNVvokwMx>FCO*WC}S.5|9rcV/ĨJ6EE!UO-r^}N4-(9mr *^jhBI>@1 ґnzZՍ:ZeobvQqՙDt&pť=ncLWώnX~0]M4ؼS~sbǃ_7#=Z+86<G] jvgoVnhfۺTRook10PS}VT)8WYʹpx_;#643K>mk:~F{:DhsK+LIe w+C#{R\%Xn>>[bCӘvs$wo)5q_&Qye9-zϱ֖ZeHR-9{+L"Ksp>aצ Exm7AG6׷k;3ʄ½/C),u#`,|Qr>g};~;&Y8ޱje0nh( {՜^p/YIo*RʹAu*]xt`xP8y<wդ F (-?PNj˚]ַ,;KEӔ<ާS3Z˃Njeo|R󮭄1r٣7"K͐{D^15۫ZeIY!/" l.rx1x_fRmGoNJY]"fx7{sBA}tQI5DL p?-q)*X/%$1mBokݎ֯@d[$Dj~ŹoYrTi°{ѱ|ۡ=k5{I'Ұ+@{)9xt5rIod/{;60^wW_D|u37i'5Z#k0e[tfQdL7H uRM?/3tܪZ _FUZw-1-+11#;jO©\*/&{g\h3(x58>ݫ[NNz˘[n V؀@@֊ ^B Xۍ46 0װ%by&yPY0