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If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure o catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect.r and in family life. Jose was married and has a daughter. I believe the constant moving from one part of the nation to the other played a role in Jose s decline, from both an athletic and a family point of view.<br>Third, and most telling, are three documented incidents of violence. In 1992, Jose was charged ˪""Q)>(;o6>+/- L8sC7[KjZ|ғN[XLŤ`G?weƓ}nrzo >KLw_]Ex ,_A߇e-7IexF9W5˘57 P;QY1§uIڃl@PTT l(ޕ9^YGm1r ^uM>2@XeHڮ~2=Oʷ_8otUgOq_,QD)'Z~XaU]%v7[T螵iOU\U]cQvl9>RDG) *K݆s$(.7H&!T-|o&)t1̅e Wl$!%&ϓ%L.S-(QVe*>6ՑK_*iGG톞bsI ZBlFqUXI+IZ**J(lbT; ~+vwXIp!BNTӧs773O a_IMGЫ7draznP-貨jWcƿg^pׅkϪD YATW*? _R#ĊsBrJݏ}wR}~\Q>pܵԊEi銠oˑ^rlRVbZ_*KxxU\UV[Fk*aQ3dUŒ\\b)bmS6YG$AUVCR'>#hrL=|EWᝠtp[_k2X76O n:he*Kh]zC#.; EO+C'bN*R*k*Kn1{ics,RG1ƋNR|h^G_߷!4_5jrfr\Lޤ >7|*a)J^{fd#F_