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Nelson sees that record (75 0.25) as tainted, even though Barnes had passed the drug test when he broke the record.  You don t start taking drugs after you break the world record  let s be honest! <br><br>Poliquin Power<br><br>After last year s world championships, Nelson learned about the success of Charles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctorint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometimes uses a 100-meter, rhythmical type of run.  When you have some resistance you tend to focus on your technique a little more. What happens when your technique is not sound when you use a chute is that it feels as if you re working too hard. <br><br>How you take advantage of the many uses of BFS sprint sleds and sprint chutes depends upon the types of athletes you re working with, and of course, at what level. The bottom line is these can be valuable training devices for those who are serious about fulfilling their athletic potential. There s no argument about that!rs?<br><br>JS: We don t use the term  red shirt in Division 3. In the other divisions, once you start your football career you have five years to play four; in Division 3 you have ten semesters to play four years. An athlete could come to our school for one semester, go into the Army for four years, then come back to school and still have nine semesters left to play four years.<br><br>BFS: Tell us about your football coaching philosophy. Do you tend to put your best athletes on defense, for example?<br><br>JS: I don t think you should necessarily put all your best athletes on defense. For sure we must have a quarterback, a wide receiver and/nNV/[ĮhP(yݏ}LÒY>uQ6zzNS׎}ewbf1ϵMoC}l,KV6.ѫ8k7;ov߹`}{+3@"M  \ﶆ_=/J̲1_Kc'Gx켇Ss-'{]fw^SH4ֺ*z:K~[}Oߡe^&Ky'W;_Q:]7 ѹϡ}G[fnll! -N{3lyOcv|&ܫZ>yOq}L?LԾzut4c]m3ZeeiXMvcё%}=vOk}m7l~{a&R n^ڙN9;#cVAž,w}Uns_j.{*eGz޶u-gU)n96cC=;bا0ۅoq6z0DR+Sоi25w]o%y[X.khi5;>gOV>oXx%q?0Mmn S>TX9 "#{oƄm;=FRʪع>.VfMYCmUgk}5,|OWk>QC.BgmWe*}x.(׷ZMlkVYwc_IggXg].eYm6]wU=}O5) [mMyki.;+fM_{{̪.u (T\l,{+>xxRC8rŷgHF7d?/k۱Ŏu