JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( ( ( ( Jk0E,rI^k|Uk";8m-ʜ~v=2՜[&` O) Q|Bu$ZiI|}_ҏP=(kPLJtVV:m0&CPC _\?.~ݥ$uQt+֮.۴-'HbpF:V})čbz'AoqY3Z*ʃhU k*٣ hLN.Ϧ"xdU!h~Oi2 Xp;E"*( ( ( ( (dD%`:д Ry#kX׎+h|3v_a\ֽ0饣\0w  >s%-%dِDiJ*OS+=fh v)s›w 9񝐣9\<֤-sx˼5fFIt2H[TxyMI9BqA=ʓҺ7ද/KKD\{= />{Da ?uomN-- Hoϭj@Q@Uk]6}s *@2JTӓ@(NWmŶTi3lmk׼Ux%ZB\Y2z4 =4ɥIYQd+QML\vv!aYfpCy+:ZGs2㷌z'S9(">/mzݝ !fwG#ϵC "0I'] 1@QHFF=kW摨xv;( @R;W[V.BN+I1 Ok]}6zMIek & #xu`1ZX_W>7e۰c$~ֶ46(U/.(wJ*( nJi 1$dm´ 61nf>q`i?=\jvb4X4Ԋ敍cs.!ҭd%֘L7!hB((((_:e#LKkp4A7\'o|d%ywGݤԈG~h 5r6+pOBWQH^ ٣I#+=qVMC҉^Ҥ"jSDuM"h,1Z?3@=yŠWDI)~gV%IOK+cv3]JNȐ|v[CK\Hel:VAN7W?!rWwGE%hܡ9t">e$rֺ"X!4TP{\W(3obfH2*J+KYꐴQEnbQEQEQEQEQEQHzPvi,&K!3ok|K[Zԝ`k QǜVgww3VGьxb*Z1K4ZnpnYn/n\c:O5K$Fܻtzƌ&(6×=k2$P`m%<=X?ҩZHp=2m^--EkKV'v9G#d~x;y^amJ,YO{ xJ_[+0y! zp{q _CDhR3w_fZA*P8u-.nsW>\˸7Ǽˋ)ڵ4J!@P01ڰuxMkf8i <&v6^W[ ,ubw=0+n01Ew$8w( (((((oʮ^H8u ˩^g&IQ,k**F=m}Q]QEQEQEQEQEQEQE\5HcYzj@O5kG'&+!1A\qs3I,Rd1\#gsE %$ad 8U Z+(Cx=imopKrvRf3۱ zngl?J`IhU,pRjlƻhZ= qXvP; IhU^Fܳt>w9B}*MF=jY\ SYW+ڧV̕)kwok#‚k՗4 HYq!M rS\o~5`bݘekE EWIQEQEQEQEQEQEQE%a\uY/Jw2lw#EK㌜^EaE-%`41:Ҽ)&קI &ED99e8w,Npdn1>écp:ZD$׳>Ոx('I*ە#& 0{xj#p]k$~gc\ۦ 5Y4OF_WW<&y⇑;V3#Qgy1dS,;Sڥ($Ys^\~;z|&-FF̎$Uskϴ˳>yQƽEQEQEQEQEQEQEQERRW^ڭGCg,}BE`j;ZbQX!WxV6v`ڄdrU~)M6uX搨1ci1ɈwS BH=qXӤܤi*=[Ybq 0zs_?+ipt]6?"?)YQomb7*5} \[]PW= :У;#v$8#5F$Ug])"HO:BX&) f_yisCs3^9׎:OkbG\;װ!1]!(F"q\袊9Š(((((((6ښ%jHW6\W)Awg.2)=C^F "j!TGN+sÞ2uYn,VF1/ԦQힸ&Kx}' Box.$pCN܌ƾj('ӠLL~6\R9'\SsM&sӎ?5Ԋkfiza*<5sG5MV[gݏ$TGU=/R{F bD>ޮT(((((((((Lg{8=9@(}C^ (񥬑K5ޠrp?N#׽46~vz]#ҬBt^8y&#P9o ZՙO=Ȓ%F5ǁxaD8"QQ]3goE@rKD@p3hdmP7%tPO\Wl#H E]*蚴=2)8OMWE9B#b0IIL p@]g&}f5EjrX1?3^gíxv}F07q?]ߥ&f="(((((((((+5H?ULYa 8MffevI qҽ_H["T(LAN׵[[C9((((((((o KšL ˎ_ ٦JHeXGn4Ү8Y) J r7o-SVdI!?Ͽ\}@9rߍrUG׳>[CJϬl~A?μG}sTw!zux?^QJh%U=\ω-ŧo\D~8֕Wp-6} v" gY%26?LW J"ۦ?ւlcmd{^4ŻE#Z(((((((((u3o/o O>9/n[+hȑ 9玵OwuU$6P4q"+g u9I}5(#;^}*[A<br>For Example: A 12 oz Coke has 39 grams of sugar per serving (Approx seven teaspoons). If you were to drink 8 cans a day (or 96 oz {3 Big Gulps}) that s 312 grams of sugar a day! (Approx 56 teaspoons) not to mention the 564 mg of caffeine the equivalence of three Maximum strength No-Doz pills.<br><br>BFS Nutritional Point System<br><br>This is a point system which enables you to better and more easily evaluate your diet. Points for individual foods are established as follows: 2 pts = food that has good nutritional value. 1 pt = food that has fair nutritional value (only for those who want to gain weight). O pts = the five lethal foods. To better understand the application of this point system, all you need to know is the Five Basic Food Groups. Listed below are the Five Food groups and their point value assignment. BREAD AND CEREAL GROUP: 2 pts each* EXAMPLES: bread, pasta, cereal, noodles, oatmeal, rice. DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, pork. FRUIT: 2 pts each EXAMPLES: apples, oranges, bananas. VEGETABLES: 2 pts each EXAMPLES: corn, potatoes and peas. Eating more of the same food gives you one additional point. Example: one apple - 2 pts; two or more apples = 3 pts. Foods that combine more than one food group can earn up to 5 pts. Example: a peanut butter sandwich = 4 pts; a cheese, meat & lettuce sandwich = 5 pts.<br><br>Examples of Food Point Assignments<br>One glass milk = 2 pts (two or more = 3 pts)<br>One glass O.J. = 2 pts (two or more = 3 pts)<br>Two pancakes = 2 pts* (more = 3 pts)<br>Two eggs = 2 pts (three or more = 3 pts)<br>Sandwich w/one item = 4 pts (w/two or more = 5 pts)<br>French fries one serving = 1 pts*<br>Coffee = 0 pts<br>Milkshake= 1 pts*<br>Cereal w/milk = 4 pts<br>Casserole depending on ingredients = 2 - 5 pts<br>Pizza (1 slice) depending on toppings = 3 - 5 pts*<br>French toast 2 pieces = 2 pts* (more = 3 Pts)<br>Chunky soup 1 bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 pts<br>Candy bar = 0 pts<br>Ice cream cone = 1 pGZ>d:J<;~QZjK9Sp~˧=*^"#K :Z>8?xX$ϠpecC>vVZBɪ@C5<=Cӌ"t~7sŽ_kZ,mKWa<?N)Z-6\ҭ+ei,r=i4m6"[{xQԻ\RẘO,zPU7Q*s s\ЧWH ڻ6 ۩cV\IJA,[\%jvhm"# JO6T2=+|5t0$bWVv'Ay\tKQKek.!'rF?Oalm ~o\\o>=kCOnIR M]XK{\niZ@v9n鏥܀1(}>.0N@z}+ XaA#d?qj#1g扱[w@ *S<}ib6N@H^0Iig1)HqPr\J÷g}IҤgWP[r} DK3!DHI3e`ccial occasions or for those that simply do not have hex bars yet, refer to the following:<br> PSI: The main factor in choosing a good bar for deadlifting is yield strength. BFS does not recommend deadlifting for junior high and beginning lifUV(7ea&!+UspyX 0b`z4x\twjz|6ڗrH&f4T}Vz&]/2jxP[(G2&tBS}ʎRkwzVP@;17{1&iF"q8cؑ0[Kah6엒'eˢ=9EK3v]itйnl6ƵGf1!v0( .O ě^yo[nN~(熤l+_uë>vo*+$4liq$n{t-q (g)u^\;q0q0DF׵ZB3RB/d^`$`z0թ&Mռr3T;vHLq9WTU][Y1mh㓝_q4aym3MN$w ޫ`$ q|~dޣ| J15.̷6*";los7֑+P3>xmC_yD1NO~]ȡT<'dFmerB` aO/Х׉w'&w#*>&܎&QEƝ#Yj*Wfn Y$l|Ql%Y2'1==H'D܁rOO~jyVgud%ʯW&>\.sؕY~CF',cwJԞ9RrVM YD-nx v;^v2e,~ ֮ZgPk^7Q<]aPLX|I [ym<muZ_|VxpJ#5㷸/e2H#3t-R#z"ӂc%+꒮}s epè 5"#ǹ$TrJpN&3ꄻP\,GtUqYaΉi?SE"YH-G.Y ~-h siEOGXKyj֍U5@ t_5_E{mO<1LmH$ Î=@5+M4Nep$E%$]YTa| =Ljoij*Z&܈2HClA`;KYԡd>9O"R~y\vZ|1ۇm +&F/G;0p*r1LҠ:m& ""2k_q~$Ɗw+Wc?Z:$Cǎk_=o@,kF7,{Bƹu^8ܼY.Ӡz#ͽG=׉T:hW9$qǮ_,}Ϸn4Rh܁*u MJ&r ~F?$4~GT4E:S@ :.;vo(o9,А[>5_ZCtnEjlc㉢?Zmń%^)ˊ1Ft*_*/IW#^i8