JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( ( ( ( Jk0E,rI^k|Uk";8m-ʜ~v=2՜[&` O) Q|Bu$ZiI|}_ҏP=(kPLJtVV:m0&CPC _\?.~ݥ$uQt+֮.۴-'HbpF:V})čbz'AoqY3Z*ʃhU k*٣ hLN.Ϧ"xdU!h~Oi2 Xp;E"*( ( ( ( (dD%`:д Ry#kX׎+h|3v_a\ֽ0饣\0w  >s%-%dِDiJ*OS+=fh v)s›w 9񝐣9\<֤-sx˼5fFIt2H[TxyMI9BqA=ʓҺ7ද/KKD\{= />{Da ?uomN-- Hoϭj@Q@Uk]6}s *@2JTӓ@(NWmŶTi3lmk׼Ux%ZB\Y2z4 =4ɥIYQd+QML\vv!aYfpCy+:ZGs2㷌z'S9(">/mzݝ !fwG#ϵC "0I'] 1@QHFF=kW摨xv;( @R;W[V.BN+I1 Ok]}6zMIek & #xu`1ZX_W>7e۰c$~ֶ46(U/.(wJ*( nJi 1$dm´ 61nf>q`i?=\jvb4X4Ԋ敍cs.!ҭd%֘L7!hB((((_:e#LKkp4A7\'o|d%ywGݤԈG~h 5r6+pOBWQH^ ٣I#+=qVMC҉^Ҥ"jSDuM"h,1Z?3@=yŠWDI)~gV%IOK+cv3]JNȐ|v[CK\Hel:VAN7W?!rWwGE%hܡ9t">e$rֺ"X!4TP{\W(3obfH2*J+KYꐴQEnbQEQEQEQEQEQHzPvi,&K!3ok|K[Zԝ`k QǜVgww3VGьxb*Z1K4ZnpnYn/n\c:O5K$Fܻtzƌ&(6×=k2$P`m%<=X?ҩZHp=2m^--EkKV'v9G#d~x;y^amJ,YO{ xJ_[+0y! zp{q _CDhR3w_fZA*P8u-.nsW>\˸7Ǽˋ)ڵ4J!@P01ڰuxMkf8i <&v6^W[ ,ubw=0+n01Ew$8w( (((((oʮ^H8u ˩^g&IQ,k**F=m}Q]QEQEQEQEQEQEQE\5HcYzj@O5kG'&+!1A\qs3I,Rd1\#gsE %$ad 8U Z+(Cx=imopKrvRf3۱ zngl?J`IhU,pRjlƻhZ= qXvP; IhU^Fܳt>w9B}*MF=jY\ SYW+ڧV̕)kwok#‚k՗4 HYq!M rS\o~5`bݘekE EWIQEQEQEQEQEQEQE%a\uY/Jw2lw#EK㌜^EaE-%`41:Ҽ)&קI &ED99e8w,Npdn1>écp:ZD$׳>Ոx('I*ە#& 0{xj#p]k$~gc\ۦ 5Y4OF_WW<&y⇑;V3#Qgy1dS,;Sڥ($Ys^\~;z|&-FF̎$Uskϴ˳>yQƽEQEQEQEQEQEQEQERRW^ڭGCg,}BE`j;ZbQX!WxV6v`ڄdrU~)M6uX搨1ci1ɈwS BH=qXӤܤi*=[Ybq 0zs_?+ipt]6?"?)YQomb7*5} \[]PW= :У;#v$8#5F$Ug])"HO:BX&) f_yisCs3^9׎:OkbG\;װ!1]!(F"q\袊9Š(((((((6ښ%jHW6\W)Awg.2)=C^F "j!TGN+sÞ2uYn,VF1/ԦQힸ&Kx}' Box.$pCN܌ƾj('ӠLL~6\R9'\SsM&sӎ?5Ԋkfiza*<5sG5MV[gݏ$TGU=/R{F bD>ޮT(((((((((Lg{8=9@(}C^ (񥬑K5ޠrp?N#׽46~vz]#ҬBt^8y&#P9o ZՙO=Ȓ%F5ǁxaD8"QQ]3goE@rKD@p3hdmP7%tPO\Wl#H E]*蚴=2)8OMWE9B#b0IIL p@]g&}f5EjrX1?3^gíxv}F07q?]ߥ&f="(((((((((+5H?ULYa 8MffevI qҽ_H["T(LAN׵[[C9((((((((o KšL ˎ_ ٦JHeXGn4Ү8Y) J r7o-SVdI!?Ͽ\}@9rߍrUG׳>[CJϬl~A?μG}sTw!zux?^QJh%U=\ω-ŧo\D~8֕Wp-6} v" gY%26?LW J"ۦ?ւlcmd{^4ŻE#Z(((((((((u3o/o O>9/n[+hȑ 9玵OwuU$6P4q"+g u9I}5(#;^}*[A____________________<br><br>BFS: What was involved in moving your weight room?<br><br>Coach Ewald: During the summer, we had to move our weight room into the wrestling room. When the school needed the wrestling room back this fall, we moved the weights to the bus storage room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!hem for every student regardless of the sport. The program practically eliminates joint or knee injuries. Most of our athletes wear belts, but we try to encourage them to go without them. Trevor has never worn a belt, and he s fine without it. <br>Trevor does not consider himself exceptional. He considers himself a hard worker who is secure that the work will pay off in a good career and a good life for himself. However, that attitude is truly exceptional in today s world. <br>Everyone has heard about this generation of  exes, from x-tremes to x-games. In Trevor s world, however, it s a choice between another set of exes: EXpanded horizons or EXcuses. Trevor has clearly made his choice to explore as many opportunities as possible and keep excuses from ever stopping him from becoming the best he can be.2. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that BFS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an imporant skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I rally like the power clean beonger Incorporated All Rights Reserved<d>
`v~#ƫO&bZ>1ײE$%7qp9yZ \qi3۳wcGl CdI"DhȤ1cȐ~]5#犥%݇U#s6.%A:27v\bDC}xfD{~dDQhC"ѽmJurqI* ;bLGѓRB|RF׷n.T0B +$${q(r邯Kf Mto\'b+^c犹Qka) mVu?