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Then Bishop O Dowd returned with a vengeance to put them out in the semi-finals. Although the Pirates lost in the semi-finals, they were still labeled the Hayword Area Athletic League Champions. Six players were named All-League and inside linebacker Mike Smith was named Defensive Player of the Year. <br>Coach Calcagno says he has really been blessed. San Leandro had not been to the playoffs in eight years and had not won league since 1987. Just three years after taking over a desolate program and incorporating the BFS system, he led the Pirates to a 9-1 record and an HAAL Championship Title. Quite the turn around for the former Pirate himself.<br>When discussing the keys for turning this losing tradition around, Coach Calcagno replied,  On the BFS system the kids are able to see their results as they keep track of sets & reps. This gives them motivation and they don t become stagnant in their workouts. Coach Calcagno went on to explain that the kids need to be training correctly to increase their speed and strength.  The older kids showthe high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited by Stanford, Michigan State, Air Force and Army. He took the ACT test three times to get a score of 25 which got him a scholarship to Stanford.  However, said Rob,  I finally decided to stay in my home state because of Coach Smith but I don't think I was coveted at all coming out of high school.<br> We did the BFS program in high school. It gave me a great start here at Missouri. Strength and Conditioning is the present and future of athletics. I read the BFS Journals and I remember the article on Steve Emtman (U. of Washington). He was astonishing. It was motivating an inspiring. <br>Rob redshirted his first year and played defense. The following spring they moved him to offensive guard and he promptly started nine games. Rob's sophomore year saw yet another change. Because the centers graduated, he was moved to that position.  I've got lateral quickness, Rob avowed.  So things have worked out well. <br>That is an understatement. Last year as a junior Rob was an All-Big12 first team center. This year he is a pre-season all-America. There is also speculation on being a first round draft choice. Rob's got it together. He is dedicated to excellence in all things. Rob is a business management major who will soon graduate. He even made the Academic Top-Ten list once with a 3.58 GPA.<br>Rob approaches his workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed anxNī%OS|3[I8>'wjն ;D53AaKI̶vp;>6oo/tnu?!ڎ &Q !ZZllP3V~`,&8\􎧟QtAaܽ. C$gWD0R+ "Ats:w~?FO4+T)uvIocJ< JJd6Qϟ沶Rmn#_M'!n(r >][]OIՉs:aY*i6R^ܤ|N:L%ѴZ(XE Vse ˱o:~4 9&$@@%TH<1ޢv6GdJWd5l oJ=wk__z(vCc[~_[WإaQPySXL#6W rz/ŝAUuU *K}^ F|0}ɍ<"8@.nghĕH.lÖWTaӟ_}[,EKvAI_ O<?_O?_V#Es;1u 9*Tn?具iBn*>ד>/*렐F>}FCŹV}J&DXԈHr1$W& B9(r1uC,.P7Src9ю7{yɆ\h)PiԽoo>K\ 6W?$py4> @;L[-9WSV3` 5i'1^'J&8!.nbHR~?(׷qmo(Y(6_-MiSC2J