JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( ( ( ( Jk0E,rI^k|Uk";8m-ʜ~v=2՜[&` O) Q|Bu$ZiI|}_ҏP=(kPLJtVV:m0&CPC _\?.~ݥ$uQt+֮.۴-'HbpF:V})čbz'AoqY3Z*ʃhU k*٣ hLN.Ϧ"xdU!h~Oi2 Xp;E"*( ( ( ( (dD%`:д Ry#kX׎+h|3v_a\ֽ0饣\0w  >s%-%dِDiJ*OS+=fh v)s›w 9񝐣9\<֤-sx˼5fFIt2H[TxyMI9BqA=ʓҺ7ද/KKD\{= />{Da ?uomN-- Hoϭj@Q@Uk]6}s *@2JTӓ@(NWmŶTi3lmk׼Ux%ZB\Y2z4 =4ɥIYQd+QML\vv!aYfpCy+:ZGs2㷌z'S9(">/mzݝ !fwG#ϵC "0I'] 1@QHFF=kW摨xv;( @R;W[V.BN+I1 Ok]}6zMIek & #xu`1ZX_W>7e۰c$~ֶ46(U/.(wJ*( nJi 1$dm´ 61nf>q`i?=\jvb4X4Ԋ敍cs.!ҭd%֘L7!hB((((_:e#LKkp4A7\'o|d%ywGݤԈG~h 5r6+pOBWQH^ ٣I#+=qVMC҉^Ҥ"jSDuM"h,1Z?3@=yŠWDI)~gV%IOK+cv3]JNȐ|v[CK\Hel:VAN7W?!rWwGE%hܡ9t">e$rֺ"X!4TP{\W(3obfH2*J+KYꐴQEnbQEQEQEQEQEQHzPvi,&K!3ok|K[Zԝ`k QǜVgww3VGьxb*Z1K4ZnpnYn/n\c:O5K$Fܻtzƌ&(6×=k2$P`m%<=X?ҩZHp=2m^--EkKV'v9G#d~x;y^amJ,YO{ xJ_[+0y! zp{q _CDhR3w_fZA*P8u-.nsW>\˸7Ǽˋ)ڵ4J!@P01ڰuxMkf8i <&v6^W[ ,ubw=0+n01Ew$8w( (((((oʮ^H8u ˩^g&IQ,k**F=m}Q]QEQEQEQEQEQEQE\5HcYzj@O5kG'&+!1A\qs3I,Rd1\#gsE %$ad 8U Z+(Cx=imopKrvRf3۱ zngl?J`IhU,pRjlƻhZ= qXvP; IhU^Fܳt>w9B}*MF=jY\ SYW+ڧV̕)kwok#‚k՗4 HYq!M rS\o~5`bݘekE EWIQEQEQEQEQEQEQE%a\uY/Jw2lw#EK㌜^EaE-%`41:Ҽ)&קI &ED99e8w,Npdn1>écp:ZD$׳>Ոx('I*ە#& 0{xj#p]k$~gc\ۦ 5Y4OF_WW<&y⇑;V3#Qgy1dS,;Sڥ($Ys^\~;z|&-FF̎$Uskϴ˳>yQƽEQEQEQEQEQEQEQERRW^ڭGCg,}BE`j;ZbQX!WxV6v`ڄdrU~)M6uX搨1ci1ɈwS BH=qXӤܤi*=[Ybq 0zs_?+ipt]6?"?)YQomb7*5} \[]PW= :У;#v$8#5F$Ug])"HO:BX&) f_yisCs3^9׎:OkbG\;װ!1]!(F"q\袊9Š(((((((6ښ%jHW6\W)Awg.2)=C^F "j!TGN+sÞ2uYn,VF1/ԦQힸ&Kx}' Box.$pCN܌ƾj('ӠLL~6\R9'\SsM&sӎ?5Ԋkfiza*<5sG5MV[gݏ$TGU=/R{F bD>ޮT(((((((((Lg{8=9@(}C^ (񥬑K5ޠrp?N#׽46~vz]#ҬBt^8y&#P9o ZՙO=Ȓ%F5ǁxaD8"QQ]3goE@rKD@p3hdmP7%tPO\Wl#H E]*蚴=2)8OMWE9B#b0IIL p@]g&}f5EjrX1?3^gíxv}F07q?]ߥ&f="(((((((((+5H?ULYa 8MffevI qҽ_H["T(LAN׵[[C9((((((((o KšL ˎ_ ٦JHeXGn4Ү8Y) J r7o-SVdI!?Ͽ\}@9rߍrUG׳>[CJϬl~A?μG}sTw!zux?^QJh%U=\ω-ŧo\D~8֕Wp-6} v" gY%26?LW J"ۦ?ւlcmd{^4ŻE#Z(((((((((u3o/o O>9/n[+hȑ 9玵OwuU$6P4q"+g u9I}5(#;^}*[AfmN@gi| ަԭu 鰽F1X;QxVZ6c2g'2ds vuzmԾimTgM<Ͻjgmr'{pkm$x`[xAԢqwfz>eEr:*B cL[fLguu%<1<K34Pd9*GyƢ4^GaåxSlmm!*±*K J˂:s^9\P+ּ2x{k20(\Mmmh_*ǁzS\ %ʇh3,Hvz^e{&arq}8Lq>[3Mi #n0q4U /W=*{[{F9qŗ7&@2NGy-οŎ:WUw"}`1xw~89ͩ+iEm=ZxW̬4 yƱu8茖&w\ʑֳ[2, mSXiiiV S #n Ya}ivBZ=75$$cj7wbuۻy,n^z׫rA0\pqҲSz˛9L]  ӾeL+<aATKt3m=8 wFҪҌTixݾU؜ECqt,>cmJRW>_=5@gb\̶1If &o-pJ b@b<(jO皵BPw<•h_B$Mx18=@V}]blU\֭υi/l'ܭnF6PcYv$ެKm cצk8y*snz֗&5S!,2ڱ

tmheGLqWLJ\`ecQU]iԴ ZU&(iL<i5$Hřd0.F vy淴&JtV3fe*G/Lٰv+4^rgBGn#UjjY=IZGq'VN&N_nC!A4ťI22MMsWR-pڷ?t7S{+'Eu8|n'J{RWdM 0^< g~ N_َǨjƧN۳tH"׼2$hjV9Z$n35\q޺xtxQ'D22̢s~qj9[StL~Uݦq=slwdv=}kN+%3E%V.1cx"3]F:+ۗ|bʬ8&'^vtJvGGcJ><ێE;8#85=r?:\!q{H3iph=Izs& (уhڔ}M4uSs@ FK!hORchϭ(6vrK%"7ﲞ[V! @&xz稢QNRE$!JhZS֊(=)Ҋ) Jz(hFQL~Q@1QM?zE)th a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new leveollateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulder width stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The technique to correct knee problems here is the same as the Squat. First, yell  knees to help the athlete become aware of the problem. Second, lightly tap the inside of the knee and third, use video analysis.<br><br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they are always aligned correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!e blocked the extra point to keep the game tied.&nbsp; As he came off the field, he was yelling we are not losing this game.&nbsp; After a nice return by senior Deandre Styles, we drove the ball down the field and running back Marc Hamilton (1247 Yrs) scored with about a minute to go.&nbsp; On our winning drive, we ran the ball six times in a row.&nbsp; T