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E|%IE|2t5f qG+6yXWee­f͛k6lثG+/+k1͛cpr*V^V(vlٰ E|%IE|NƬAaNYYo76͛6*죗qWfͅ]6V*پYX͕Z9yU­iZ͛6;6lث E|?ȷx՗,5hͣ-͛k6^V*lUثYYyU+Z9yBm1+ LUm28f9W E|?ȯNƬAa}o4fٳf]6*ٲXf]++,b^UpYy]rVV8m1VflU EȦlU E|%IE|2t5e n:Oquٳfٳb9YlUYyX򰫲VbeGk7|G Qjf_ E|?ȯFƬAa}366l ͛6qʮ^V*ٳaVbee\ٳbee*SV*3f9W E|?ȯFƬAa7'8ߞm]yk,f1Cyeb͛6*ٰf]+vV^V*5rWe٩ E|%IE|2t5e f= c 6^W\ 6V*ٲ^lUnlٱKYYyXZݕX6`r](ث E|?ȯF՗,6Oq>חen;;+/+q͊ ZebrXG*g+Zq0f*68f_ E|?ȯx՗,5qqużv3[9Y+u͕[\ثG+nYYWW1'lru͊j1¸\ٳb E|?ȷNƬAa7'8\]+/6*l*lٱVVYZ͗Z9XPe]LeW[2l19WE?ȯNƬAaGL:켬*ٲ+򰫳f\rf]͊(We *1V0]6lU E|%IE|2t5e qGG\lUٳWq]]\]L(jq9UQ6X˦*6Y͊ E|%IE|2t5e qGG^lٱCYVe­eeUUYyXX\q«se.eU\hqV1͊E%)E2t5e qGG^쬼PٲWf͕]ʮ*ٱVV*V^Vk^V^*8ӎ#:5qتf9WE%IE|NƬAa3hsh͊͛6k6^V*V;(sebecUwǞ0;2WcO8i\2rZ͚_ E|%IE|2t5e qGG^VlءٲaWf͊+6V*ٲKeb\pyyC^*+F4U\v*\G6* E|%IENƬAa}˓hͣ-S/6*V;+k52镊L1ٰf#LتeS#+>XUhVfZQqVfW E|%IE|NƬAa}>ٳebfʦ*ٳb9YaWef͊+/+h(WuU1eU*W E?ȷ{NƬAa}>ƌ:lٱVf͊+/6*lXUٳebf͛k+/*YYyU­S/+/hG|n*,f_ E|?ȯ{NƬAa}>meb͛6*lZ͛6*VY.9yXYU8PƜ ~0cVY{ohm+|ث over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like notlR p him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Casey's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mike is focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those2:S 8wh<>gFYfDiHTo6 x(Ol(O).e ')Tzf N()_CnČ]0RW|5>8ؕb6Fi\@qcXP3վEKHw1dJ,5' Y%( _jgZkke#8Oxy!*9S=c:EZZvRTXhȑIT<|%uFAԱ.gWzҽk'_>as'"M%vIEZx #q/tDФ cw LOZ|7wˉG̱kJEUp|T?^eK%ղ2#Ӫ0Γ!5"Ioaa2 @JD\KHOɸa=F%K=6bt±19E\IzaO|p$ͧ5]bj$dXsa3̠W4kNwl>vO=1n) Z(2z#0vgz"4kp4Rաq֭_ぞnCwr>4fX=͍-qQ ݶϏq[}W8l7pqqӸ8M:1#B*:`Wj~X/?ƱJ :[z J}Sn Ja]Z~k-cYӴԮEG=WU;P}-KP9]R)׍5uw33P41g4,qvw=DֽƧE* b@}zQ)4ujW0*wc66iAmmr ]Yk 6xrG_LzP*~;t)o%-(=e*}qEv Cޞ۷R:\p =xl(74VMx~,U, NTl>!ۦ,)AZn1OZ U '59F? banuary/February 1986)

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