JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( ( ( ( Jk0E,rI^k|Uk";8m-ʜ~v=2՜[&` O) Q|Bu$ZiI|}_ҏP=(kPLJtVV:m0&CPC _\?.~ݥ$uQt+֮.۴-'HbpF:V})čbz'AoqY3Z*ʃhU k*٣ hLN.Ϧ"xdU!h~Oi2 Xp;E"*( ( ( ( (dD%`:д Ry#kX׎+h|3v_a\ֽ0饣\0w  >s%-%dِDiJ*OS+=fh v)s›w 9񝐣9\<֤-sx˼5fFIt2H[TxyMI9BqA=ʓҺ7ද/KKD\{= />{Da ?uomN-- Hoϭj@Q@Uk]6}s *@2JTӓ@(NWmŶTi3lmk׼Ux%ZB\Y2z4 =4ɥIYQd+QML\vv!aYfpCy+:ZGs2㷌z'S9(">/mzݝ !fwG#ϵC "0I'] 1@QHFF=kW摨xv;( @R;W[V.BN+I1 Ok]}6zMIek & #xu`1ZX_W>7e۰c$~ֶ46(U/.(wJ*( nJi 1$dm´ 61nf>q`i?=\jvb4X4Ԋ敍cs.!ҭd%֘L7!hB((((_:e#LKkp4A7\'o|d%ywGݤԈG~h 5r6+pOBWQH^ ٣I#+=qVMC҉^Ҥ"jSDuM"h,1Z?3@=yŠWDI)~gV%IOK+cv3]JNȐ|v[CK\Hel:VAN7W?!rWwGE%hܡ9t">e$rֺ"X!4TP{\W(3obfH2*J+KYꐴQEnbQEQEQEQEQEQHzPvi,&K!3ok|K[Zԝ`k QǜVgww3VGьxb*Z1K4ZnpnYn/n\c:O5K$Fܻtzƌ&(6×=k2$P`m%<=X?ҩZHp=2m^--EkKV'v9G#d~x;y^amJ,YO{ xJ_[+0y! zp{q _CDhR3w_fZA*P8u-.nsW>\˸7Ǽˋ)ڵ4J!@P01ڰuxMkf8i <&v6^W[ ,ubw=0+n01Ew$8w( (((((oʮ^H8u ˩^g&IQ,k**F=m}Q]QEQEQEQEQEQEQE\5HcYzj@O5kG'&+!1A\qs3I,Rd1\#gsE %$ad 8U Z+(Cx=imopKrvRf3۱ zngl?J`IhU,pRjlƻhZ= qXvP; IhU^Fܳt>w9B}*MF=jY\ SYW+ڧV̕)kwok#‚k՗4 HYq!M rS\o~5`bݘekE EWIQEQEQEQEQEQEQE%a\uY/Jw2lw#EK㌜^EaE-%`41:Ҽ)&קI &ED99e8w,Npdn1>écp:ZD$׳>Ոx('I*ە#& 0{xj#p]k$~gc\ۦ 5Y4OF_WW<&y⇑;V3#Qgy1dS,;Sڥ($Ys^\~;z|&-FF̎$Uskϴ˳>yQƽEQEQEQEQEQEQEQERRW^ڭGCg,}BE`j;ZbQX!WxV6v`ڄdrU~)M6uX搨1ci1ɈwS BH=qXӤܤi*=[Ybq 0zs_?+ipt]6?"?)YQomb7*5} \[]PW= :У;#v$8#5F$Ug])"HO:BX&) f_yisCs3^9׎:OkbG\;װ!1]!(F"q\袊9Š(((((((6ښ%jHW6\W)Awg.2)=C^F "j!TGN+sÞ2uYn,VF1/ԦQힸ&Kx}' Box.$pCN܌ƾj('ӠLL~6\R9'\SsM&sӎ?5Ԋkfiza*<5sG5MV[gݏ$TGU=/R{F bD>ޮT(((((((((Lg{8=9@(}C^ (񥬑K5ޠrp?N#׽46~vz]#ҬBt^8y&#P9o ZՙO=Ȓ%F5ǁxaD8"QQ]3goE@rKD@p3hdmP7%tPO\Wl#H E]*蚴=2)8OMWE9B#b0IIL p@]g&}f5EjrX1?3^gíxv}F07q?]ߥ&f="(((((((((+5H?ULYa 8MffevI qҽ_H["T(LAN׵[[C9((((((((o KšL ˎ_ ٦JHeXGn4Ү8Y) J r7o-SVdI!?Ͽ\}@9rߍrUG׳>[CJϬl~A?μG}sTw!zux?^QJh%U=\ω-ŧo\D~8֕Wp-6} v" gY%26?LW J"ۦ?ւlcmd{^4ŻE#Z(((((((((u3o/o O>9/n[+hȑ 9玵OwuU$6P4q"+g u9I}5(#;^}*[AIn rounding out the BFS athlete, we at Centennial have incorporated the Be An 11 Guidebook into our seventh grade health class. The Guidebook is being used as part of their daily oursework. Instilling character and championship principles extends far beyond the weight room. It can even reach beyond the arena where the practice and competition actually take place. In our case, we are teaching character and championship principles in our classrooms! With the support of our administration, we all share a common goabread, pasta, cereal, noodles, oatmeal, rice. DAIRY GROUP: 2 pts each EXAMPLES: milk (low-fat), cheese, yogurt, cottage cheese. MEAT GROUP: 2 pts each EXAMPLES: chicken, beef, eggs, fish, poprinciples can be used in any facet of life to gain the success that they will all be reaching for-not only while they are teenagers, but also as adults.<br>We will continue to use the BFS Readiness Program here at Centennial Junior High School. I have found it to be a program that sells itself to the athletes. When done correctly, and with commitment, it builds champions. Already, our upperclassmen have made great strides. At the high school, the advanced BFS in-season program found our varsity football players gaining strength in poundage, and height in their vertical jumps. This itself is the testimony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an early age, it will then lead to nothing less than winning championships at Centennial High School.br><br><br><br>" <br><br> As an administrator, it is very exciting to see thirty-nine junior high students commit to a program which will assist them in reaching their athletic and personal goals. I am amazed that not only the students, but also the parents make the sacrifice to bring their children to the school at 7:00 a.m. to participate in the program. The students are genuinely sold on the program and are maintaining their enthusiasm by seeing improvements in all of the tested areas. In addition to the obvious benefits the students are gaining physically, they also are learning the discipline which is required to be successful in all aspects of their lives.<br> Doyle Denney, Principal<br> Centennial Public Schoolnt of injuries.<U> </U></STRONG></P> <P align=left><STRONG>B. The Jazz have led the NBA in <U>least</U> amount of injuires 10 out of the last 12 years.</STRONG></P> < align=left><STRONG>C. You are fined <U>$35,000</U> if you miss a strength and conditioning workout under certain conditions.</STRONG></P> <P align=left><STRONG>D. Every player is rated on their intensity and effort on every workout.</STRONG></P> <P align=left><STRONG>E. If you are not under 12% bodyfat, you could pay a daily fine until you are.</STRONG></P> <P align=left><STRONG>F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.</STRONG></P> <P align=left><STRONG>G. A BFS Coach travels with the team on longer road trips.&nbsp; The Jazz <U>will</U> workout twice a week in-season. </STRONG></P> <P align=center><STRONG>HISTORY OF BFS AS THE <BR></STRONG><STRONG>JAZZ STRENGTH COACHES</STRONG></P> <P align=left>Dr. Greg Shepard started with the Jazz in 1981.&nbsp; He was watching a sports show and head ba`ٖ$[/ZsW.hMgºI+T@qf۵t$u.V#@XG ]@U(N_#ҙʬ ڸڬ|䅲5FO1R*iURӧJ ʶ$(8 kʃ R5%3HRѨOj^N6[/*+K7$9Oˀ:smRBM" dëne T2AyJTv?N8su`ɿ}1*w]u^"IѲmQdYe5=o1+.u18;2YWeکbbh֙ԤX*,7 /z&)]0Cn6P"I&KR 9$cO.%keoq):wKnH޼Y1ˎo@Oec+#7@/ƍgGt6seOI2xȚ1mjK{WPL