JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================." }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( *lyeHAj&MS?XpGH:p{?ѵ=rg78O$g8!⻒n"B, 'IB@[=G*+=S{n4}8)k>:kNfs;WSQE0 ( ( ( ( ( (+?Tҡ i$oc,JM4hQ\>5?Wzkcy^A9HGIJ/f-n^C^9~%ӌGif꪿ PI uٍwuIZ6-QZQ@S5,$EQXӮ$G!Դc 2C#8kl5 /ѥg_AbXTؔ[[8(ÙVLCZC'sJs<3:kZxUDb'Vo.SQ* Yvd^nk3+nT wko}O23$$[NќMel>/WRM- ;oS\s8[s>`FzVhs+~?阨ARie[8ˀ n4ũSxވAL]:zگO[cu5 J&ll?'X1Yѿ`{fu^Fr? E֗9mƸω+i,d0ˉo?:b8[2@S\FXEPO7d5J) rO ); HJ(((((JǾ"\A)4NrS0Wo_)[ @ >i=6↚fiTh$sZj$[-4Kp\z~Ƹ u%ccxq~ϡj3$C!"%f$wG[JZ{VOW>џUjZ3}D<#-tX}J~ME7UB~$Im*ǩz|&M%_U@01K]fEPEPH@a2 -Yl-q2B% ?*QEQEQEQEW>:NmJWLX_9uxHմk9af*TBǩH8)r9HǏ1Ӎ 4uq$^&wG0#_c\kPof뙼y}8^+#쌷?ZI<Z+/%01N? L(aEPEPEPEPEPEPEPEP^{Okx X,ǨC8JUUHZlХ P ;)j|$i^Gt<Ә1ۮ 1>MmszvPv@r =+?kh4ү>X<8ۜ Ȥ-Q@Q@Q@Q@Q@Q@Q@Q@Q@Qס_ہ-zjr'avϦ|c EnpN*\!dT?*S^H|SsxdZ\17v!Ooc+8t׿ԲmnP3:):Z@QEQEQEQEQEQEQEQE{F+6?P}ʐ?R+z?wecˈ=9qJ N™緭1tJkO )R3tIzf}*v cU ;}A|~u?i7M!GMz 0krs(`[O$K3fŠ((((((((6@z󯍐4 A"ݾer;Ԭv$0i7`qLCM$`)ڮ0ڤֳml e#`?P*ʹGMӜm%1 Ò#p:Z\T?hxpZiv*PrzϮ],1"q֯W[tY0Gp~FtbA=Q,%}0X|?_#JVÓ< z-b⳴F`@ቤ -\/߽3\g~BW2(F9Q\A!#U`~{yqOVuF}.#Ӣ\g#[fIw-pvc<氮`״RHYncSM?kHɒ8i >tMȚ(+<((((((((( t FRT(k6hͼ1N?{sj{Hh&I]ǫ\؝ׄziҔ w n>xXh$}׏F15{Y+l8nP;#(V,#icD[?R#\$*?R(I D8ZV6VU$ټZGX^N'qaz:Okv$W<-QLAEPEPEPEPEPEPEPEP[xΜváWuǦ g5D}J0`=ĭՅzKUz {i(1$~,W[|9c ~5ƊUax~2K_4^B0Y~Sm <*0;ğ4ѓ|kܘ91XV6l4)j$sokk̼x/1kkYZlZ(2 ( ( ( ( ( ( ( (yjȺݟk׫5xU;ND`H-zW>!^'FBD7byl܏bYGקW8QHVOJWEZCL/]k.Ge`W?ZZA^;/x[hh 6؉<{i&taxnCKd1O1 FrAtI?ֽ(A՝Ţ+C (((((((jY $jrKma\m@)7`,k[/l&vfu-\Y[7PFL|'qQU5hu뉦|b'RwS rR~ngl {y)ɌtRi-ttvtR]MγnPr"& $P}ATag nኰWݠ=~Lݷ4è.۟&F1q҂ٮyR=." ڔZ%ȆXʩR7!l=+/t5II}}OqYMi(sGT_&n flPGwUxPkxD5WI~Tp(OcGoZF5>6-QV@QEQEQEQEQEQEQEKn֖&DQY1خOeAX=pɏ,ֺ)XV8+ j0,.bEOv0ʯq&gPqOҴbgIE]eYFnZ6T9Y|R;lָ/"s1(ߒOEY7 =aהdѶĶPKV8V"舻p9?su=6{7[cq̡TFJas5R;|@iIpT]+ ^AagskDQI!vqR6y=f[~:x~;q,oJơAjp"IEoRDݣR}N2d9Q.^UQ%~0vwbwjen-lP c*N+8W5u qKmO$yE {r:T9=Q u)@$ۥ5ڔҏOI h'ɥSp<uրkwE#%HQOnҝV5hFTq⥈3DUqMjJ&&=1N8jܠbG@~7tR$hE}<܅RqJIq@/Yپ~SI<,!@[ncA ݸ}GL 1kǚ֏gt=ZR-dZ5+֩3^m~*6-lGUϥa.ZӬP>cǥ6;T׬+"'H799x={qMaRg",J)A⛑_A"Gx4FSK@\1{ P} *tj_dw]L& hZ4@9ҊonRZp23VFyLP ;R1={ғ,WaF+KkǶvHofW<N^]Z}_, =}uxFL< m?J9Z8Et?"3]00Uhw >;Ni; qGӠ!q@\ B J:@}y@3 uJ#:R6>cJw]Hu_\\r1Z/l"+I4|jnq+9\w<:7'nkq6y݊*K&gL`}EjxOFK>?堬v"E*=M0k*jHl\_\A3 ׈gXK+,@0jԝ7fM9s"S2K+#Try*t&X]\oF RzZغA7 @xߞ=yOKyX쐬GjMϭvRùJNDz[Y MN,8.qyP^ >U3|ۊ:֣\mOaM<2%vy ޕNNM)][ڝnF噳<ێ3כ:e-g?qU[ !69&XgvΏhpj%^| ExΣ%%B1EG%|LҵW@"|xZR~zC Dž鸏ƒIN:*5askn.+C>ޞ&\a2RKҮx=F Q݇M6MKS# Ȩ. 4$e {q^#G^ۛNLn:IJ1E>e\l:rGF3IyNA\gA0̪}3Zg[w#`exJ||ҏ=TfrG=\]"/%?9|)K9{I+>B?c4#IK.r]Q}7E/mH_kԵF/\)?S?sJ1G3Dd X ?J94(pyG֗RcRaȌq~teOz;R3,jYʪIÑODy|Gʲ6ޡz׆4N>$o~*XKn=_CӚ B}ʫ }fvmpeo+ iMR傝 ?Ҽqp s *M]`_xī3c@b1ӕ~џ¼o5gwiB .#UJ EZ'Ԁº>x}.hQ30~n,,ٶI(Ÿ^9Ѳha:KXd!Vex#^?OJhUǏxJF0O9cZEN)?1}#4`bCoIzSdr"A<}=(:j}=+Ch)0=9Q?Eh=(N(ӵ&FJEǧj´ҽh ڍڡ(Q䞻MHdQQ'?»fQ$TY&BmؖG}0 W^!b4<$&p9>E=OCxp/') R+"u2~{@=k<tVܖWguZ:ʏ!Tvڝտ-Қh]T:zRE735QdP9Q|-<^j%7^(i14yOI]WZDc ݠzQd~j3ڙnSu@Š^=(,me going to the Orioles was Cal Ripken Jr. I attribute a lot of my success to Cal Jr., because he was th leader of the team. <br>Johnson admits that after four years the requirements of being involved wite throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look at his depth and form: eyes on target and being tall with the chest spread. This photo was part of a story that featured my program at Sehome in the old Strength & Health magazine. We did a good job at only two of the ten components we have today, but we did those very well. It took only a year to get phenomenal results. I had 50 players run between 4.5 and 5.0 in the forty. That was 1970. Can anyone match that today? Sehome had an enrollment of 1,400 in grades 9-12. We played mostly larger schools and ended up playing Snohomish High School in a mythical state championship. They had minus 77 yards. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and