JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================." }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( *lyeHAj&MS?XpGH:p{?ѵ=rg78O$g8!⻒n"B, 'IB@[=G*+=S{n4}8)k>:kNfs;WSQE0 ( ( ( ( ( (+?Tҡ i$oc,JM4hQ\>5?Wzkcy^A9HGIJ/f-n^C^9~%ӌGif꪿ PI uٍwuIZ6-QZQ@S5,$EQXӮ$G!Դc 2C#8kl5 /ѥg_AbXTؔ[[8(ÙVLCZC'sJs<3:kZxUDb'Vo.SQ* Yvd^nk3+nT wko}O23$$[NќMel>/WRM- ;oS\s8[s>`FzVhs+~?阨ARie[8ˀ n4ũSxވAL]:zگO[cu5 J&ll?'X1Yѿ`{fu^Fr? E֗9mƸω+i,d0ˉo?:b8[2@S\FXEPO7d5J) rO ); HJ(((((JǾ"\A)4NrS0Wo_)[ @ >i=6↚fiTh$sZj$[-4Kp\z~Ƹ u%ccxq~ϡj3$C!"%f$wG[JZ{VOW>џUjZ3}D<#-tX}J~ME7UB~$Im*ǩz|&M%_U@01K]fEPEPH@a2 -Yl-q2B% ?*QEQEQEQEW>:NmJWLX_9uxHմk9af*TBǩH8)r9HǏ1Ӎ 4uq$^&wG0#_c\kPof뙼y}8^+#쌷?ZI<Z+/%01N? L(aEPEPEPEPEPEPEPEP^{Okx X,ǨC8JUUHZlХ P ;)j|$i^Gt<Ә1ۮ 1>MmszvPv@r =+?kh4ү>X<8ۜ Ȥ-Q@Q@Q@Q@Q@Q@Q@Q@Q@Qס_ہ-zjr'avϦ|c EnpN*\!dT?*S^H|SsxdZ\17v!Ooc+8t׿ԲmnP3:):Z@QEQEQEQEQEQEQEQE{F+6?P}ʐ?R+z?wecˈ=9qJ N™緭1tJkO )R3tIzf}*v cU ;}A|~u?i7M!GMz 0krs(`[O$K3fŠ((((((((6@z󯍐4 A"ݾer;Ԭv$0i7`qLCM$`)ڮ0ڤֳml e#`?P*ʹGMӜm%1 Ò#p:Z\T?hxpZiv*PrzϮ],1"q֯W[tY0Gp~FtbA=Q,%}0X|?_#JVÓ< z-b⳴F`@ቤ -\/߽3\g~BW2(F9Q\A!#U`~{yqOVuF}.#Ӣ\g#[fIw-pvc<氮`״RHYncSM?kHɒ8i >tMȚ(+<((((((((( t FRT(k6hͼ1N?{sj{Hh&I]ǫ\؝ׄziҔ w n>xXh$}׏F15{Y+l8nP;#(V,#icD[?R#\$*?R(I D8ZV6VU$ټZGX^N'qaz:Okv$W<-QLAEPEPEPEPEPEPEPEP[xΜváWuǦ g5D}J0`=ĭՅzKUz {i(1$~,W[|9c ~5ƊUax~2K_4^B0Y~Sm <*0;ğ4ѓ|kܘ91XV6l4)j$sokk̼x/1kkYZlZ(2 ( ( ( ( ( ( ( (yjȺݟk׫5xU;ND`H-zW>!^'FBD7byl܏bYGקW8QHVOJWEZCL/]k.Ge`W?ZZA^;/x[hh 6؉<{i&taxnCKd1O1 FrAtI?ֽ(A՝Ţ+C (((((((jY $jrKma\m@)7`,k[/l&vfu-\Y[7PFL|'qQU5hu뉦|b'RwS rR~ngl {y)ɌtRi-ttvtR]MγnPr"& $P}ATag nኰWݠ=~Lݷ4è.۟&F1q҂ٮyR=." ڔZ%ȆXʩR7!l=+/t5II}}OqYMi(sGT_&n flPGwUxPkxD5WI~Tp(OcGoZF5>6-QV@QEQEQEQEQEQEQEKn֖&DQY1خOeAX=pɏ,ֺ)XV8+ j0,.bEOv0ʯq&gPqOҴbgIE]eYFnZ6T9Y|R;lָ/"s1(ߒOEY7 =aהdѶĶPKV8V"舻p9?su=6{7[cq̡Exer-Genie<br>At about the same time, the Exer-Genie came upon the scene. Thousands of coaches purchased these gadgets. Again a short amount of time was required for a workout, it was safe and any coach by reading one page of instruction could administer layers were expected to Be An Eleven more of the time. <br><br>Power Axiom #2 <br>Establish a massive work ethic.<br><br>Somerset had never won a State championship in football. Yet, that is what Coach Larson, his coaching staff and players set out to do. Somerset already believed it had a good training program by living the BFS s beat the computer motto. But Coach Larson wanted to take the football program to the next level. Jeff Scurran met with coaches before the clinic began. Jeff was convinced that the BFS program could be done better at Somerset and would produce the desired results. Throughout the two-day clinic, Jeff emphasized the importance all the 5 Power Axioms, but none had a greater impact on the audience as,  Establishing a massive work ethic. At the conclusion of the clinic, motivation was high among players and coaches. Over the next few days, adjustments were made in the existing BFS training program. Players were motivated to work harder and work together.  For the first time, I felt everyone was working together to accomplish a common goal, senior lineman Mike VanSomeran explained.  Everyone wanted BFS. Coach Larson challenged his athletes to participate in a spring sport (track or golf) and attend weight training three days a week starting at 6:30 A.M. each Monday, Wednesday, and Friday. <br>The 6:30 A.M. weight training continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of each player. Nearly 90 athletes (boys and girls) participated in the program throughout the summer. Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reason we couldn t dominate in the fourth quarter when you have so many player getting up at 6:30 A.M. each day to work hard for an hour and a half in the weight room and on the track. A massive work ethic was definitely and firmly established. Anything less than this type of effort during the 2002 fall season would not be acceptable to players and coaches.<br> <br>Power Axiom #3 <br>Keep your eye on the gory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somerset track and anyone could easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had their eyes on the glory. Faced with a workout of 8x200, 16x100, and 12x50 early in the morning before temperatures reached 90+, none of the boys said a whole lot.world record for his age group (255 pounds at 165 pounds bodyweight). Another junior, Thomas Wright, increased his power clean by 60 pounds and his squat by 75 pounds last year.  After a dis