JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================." }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( *lyeHAj&MS?XpGH:p{?ѵ=rg78O$g8!⻒n"B, 'IB@[=G*+=S{n4}8)k>:kNfs;WSQE0 ( ( ( ( ( (+?Tҡ i$oc,JM4hQ\>5?Wzkcy^A9HGIJ/f-n^C^9~%ӌGif꪿ PI uٍwuIZ6-QZQ@S5,$EQXӮ$G!Դc 2C#8kl5 /ѥg_AbXTؔ[[8(ÙVLCZC'sJs<3:kZxUDb'Vo.SQ* Yvd^nk3+nT wko}O23$$[NќMel>/WRM- ;oS\s8[s>`FzVhs+~?阨ARie[8ˀ n4ũSxވAL]:zگO[cu5 J&ll?'X1Yѿ`{fu^Fr? E֗9mƸω+i,d0ˉo?:b8[2@S\FXEPO7d5J) rO ); HJ(((((JǾ"\A)4NrS0Wo_)[ @ >i=6↚fiTh$sZj$[-4Kp\z~Ƹ u%ccxq~ϡj3$C!"%f$wG[JZ{VOW>џUjZ3}D<#-tX}J~ME7UB~$Im*ǩz|&M%_U@01K]fEPEPH@a2 -Yl-q2B% ?*QEQEQEQEW>:NmJWLX_9uxHմk9af*TBǩH8)r9HǏ1Ӎ 4uq$^&wG0#_c\kPof뙼y}8^+#쌷?ZI<Z+/%01N? L(aEPEPEPEPEPEPEPEP^{Okx X,ǨC8JUUHZlХ P ;)j|$i^Gt<Ә1ۮ 1>MmszvPv@r =+?kh4ү>X<8ۜ Ȥ-Q@Q@Q@Q@Q@Q@Q@Q@Q@Qס_ہ-zjr'avϦ|c EnpN*\!dT?*S^H|SsxdZ\17v!Ooc+8t׿ԲmnP3:):Z@QEQEQEQEQEQEQEQE{F+6?P}ʐ?R+z?wecˈ=9qJ N™緭1tJkO )R3tIzf}*v cU ;}A|~u?i7M!GMz 0krs(`[O$K3fŠ((((((((6@z󯍐4 A"ݾer;Ԭv$0i7`qLCM$`)ڮ0ڤֳml e#`?P*ʹGMӜm%1 Ò#p:Z\T?hxpZiv*PrzϮ],1"q֯W[tY0Gp~FtbA=Q,%}0X|?_#JVÓ< z-b⳴F`@ቤ -\/߽3\g~BW2(F9Q\A!#U`~{yqOVuF}.#Ӣ\g#[fIw-pvc<氮`״RHYncSM?kHɒ8i >tMȚ(+<((((((((( t FRT(k6hͼ1N?{sj{Hh&I]ǫ\؝ׄziҔ w n>xXh$}׏F15{Y+l8nP;#(V,#icD[?R#\$*?R(I D8ZV6VU$ټZGX^N'qaz:Okv$W<-QLAEPEPEPEPEPEPEPEP[xΜváWuǦ g5D}J0`=ĭՅzKUz {i(1$~,W[|9c ~5ƊUax~2K_4^B0Y~Sm <*0;ğ4ѓ|kܘ91XV6l4)j$sokk̼x/1kkYZlZ(2 ( ( ( ( ( ( ( (yjȺݟk׫5xU;ND`H-zW>!^'FBD7byl܏bYGקW8QHVOJWEZCL/]k.Ge`W?ZZA^;/x[hh 6؉<{i&taxnCKd1O1 FrAtI?ֽ(A՝Ţ+C (((((((jY $jrKma\m@)7`,k[/l&vfu-\Y[7PFL|'qQU5hu뉦|b'RwS rR~ngl {y)ɌtRi-ttvtR]MγnPr"& $P}ATag nኰWݠ=~Lݷ4è.۟&F1q҂ٮyR=." ڔZ%ȆXʩR7!l=+/t5II}}OqYMi(sGT_&n flPGwUxPkxD5WI~Tp(OcGoZF5>6-QV@QEQEQEQEQEQEQEKn֖&DQY1خOeAX=pɏ,ֺ)XV8+ j0,.bEOv0ʯq&gPqOҴbgIE]eYFnZ6T9Y|R;lָ/"s1(ߒOEY7 =aהdѶĶPKV8V"舻p9?su=6{7[cq̡Z{4R9Uܪ׭sSQ \Y{ ~ tĒC0a⑀rH]۠5+DJ8fi'iAkia [ՔsWT!5Z/A ;xLܵl) 7 ͖=}*焴:hϫBWooKmt?¦t٤6 ]?4v} ERIDj6Xf zz(Kox="DVUHFx s[z#^24 :Վ. \t!$yR5YeQ5N|MrZOU5K-R=2,7,#N #]jO{w{\٦n01Ǿ+{8$jCФfwGҦiV3Hrm1'l36N;R÷z5H%A!9ϠsZ|J֬t"d7Aֽ yS],1zLvBF:QPІ^>Oj)Yv5$y~98S U g=5%FvsP[hErQ[Ě->Gf\Y;~wݸ~+͖ [DMH q+'Z dzʟڗu7E6:хy\8C ;\1a-TImsҤBTLMUs5= E=9$}rߥt#=4D?]28$XP*)ޓ)š :^*J8"([j#4~SPb&'94wӚbA=)sS 4h)Og9$X4[+QlQ.g!Gl?حmOoך"Q@ n;XE]Odi]xė#S6,`}3YSڥ˙/[4p:o -znO F Q#Si,w/Klwƽ3>*o4WZ 0Q0#ֻ?Yi툀Ǫ!Uۡ˘Ї'J)d1[ RQ_PXU#ϻ;:" #nlӪ \/jg^* miPC%x+|5 |?[6fYm̏v-y>:Jif2Xv[ekLcَ gi3֊#Ȫ,G9k{z|T@\W|bX-xu^ G̳Յ)@-8t@)(t*!Ҋ(ݚP SI,5ԍ0< m5+QEg{%xǺ{o /m0 &uw5 M"Qg?UR[bj|fFcu>|+.5d#QEcKgF1wz ^5(>/q}*EmSg_tg*A^F~/8>;1"O'A4QEM}e~ٰZ!9ޮCfCpW[EpFsy=mCK͛rUo^?hO?3YTck?*(g&j s|s_\e`&/Z f1ե q zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o d 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k j=')cq\n{ lR.uu) 8>„jh1g#̂a^anUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEsF'=*6\,'?wHPU0y"G FR Si#\wd ]6:p"*KuF$8O" g fD֋!=s+Ҋj(l0b@p ſMM=1AiJlb -r0 Tכ>XtA<,95+/P7449˱kHV}2_^qZ(:sD^3A,d2^ɒ9uE. UYH8o~+H pzRdz}hhŚDe;Մ[z5Һu#9 ͵FAdbOsڷ;iF²)\egS3?J. cN⼷UQ+/;'y @OZIvwW[2-72Mոv㜎@QPs2űp: ]Fڥ~f )udKFz )&7iP䌒OAIhD9 {M(k`&y)'OnEfo!IBY) RȨڅq\ΜspRI Kld86@=*b̠1:Qq\Ԑi(%qWj+)%mpa#z)2|#</V =Lf,FpF;ṽ;@ӹ4gr*aA֚lfx' `ᐡJg a܍i  ($wtU\<4#aq'iV~]ZM 7A޶nWґ]UrB=ERƕs2 %D#'{MtX#wM1$ Wvfm<g src="images/core-photo03-hexbar-.jpg" alt="Use three spotters when possibl the back spotter controls balance and tecique while the two side spotters judge the proper parallel depth. In addition, all spottershould coach and encourage the lifr." width="1" ight="100">

< class=tablestyle width="115">Front Squat: A top priority BFS Squ�� Variation. Develops balance and particularly the lower insi�� portion of the quadriceps. Do once a week with ��e Parallel Squat. Always be tall��spread��he chest and lock-in the lower back.