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˵A8L w9[r T h e n e x t w e e k s a w a d i f f e r e n t a t t i t u d e . W e c o n t i n u e d t o u t i l i z e B F S 3 t i m e s p e r w e e k b u t t h i s t i m e B E L I E V I N G . W e f i n i s h e d t h e y e a r w i n n i n g 2 o f t h e l a s t 3 g a m e s . < b r > O n N o v e m b e r 2 1 , 1 9 9 7 , o u r f i r s t B F S o f f - s e a s o n b e g a n . W e m a x e d o u t a n d t h e r e s u l t s a r e l i s t e d i n T a b l e 1 . W e a s k e d o u r y o u n g m e n t o g i v e t h i n g s a c h a n c e t o h a p p e n . G i v e s u c c e s s a c h a n c e t o h a p p e n . B e l i e v e y o u c a n , a n d y o u ' l l f i n d t h a t y o u c a n . T R Y ! Y o u ' l l b e s u r p r i s e d a t h o w m a n y g o o d t h i n g s c a n h a p p e n . Y o u m u s t b e l i e v e a n d c o m m i t y o u r s e l f t o i t . < b r > O u r l o w e r b o d y l i f t s c o n s i s t o f t h e S q u a t ( f r o n t , b a c k , o v e r h e a d , o n e - l e g g e d ) , B e n c h ( f l a t , i n c l i n e , d u m b b e l l i n c l i n e , t o w e l , c l o s e - g r i p p r e s s ) , C l e a n ( p o w e r , s p l i t , h a n g , c l e a n p u l l ) , H e x ( T r a p ) B a r ( d e a d l i f t , s h r u g s ) . W e d i d t h e f o l l o w i n g a u x i l i a r y l i f t s : S n a t c h ( p o w e r , s n a t c h p u l l ) , l e g c u r l , l e g e x t e n s i o n , g l u t e h a m , s t r a i g h t - l e g - d e a d l i f t , b e h i n d t h e n e c k p r e s s , p u s h p r e s s , a n d l u n g e s ( f r o n t , s i d e ) . W e a l s o d i d a l o t o f d o t d r i l l s , f l e x i b i l i t y w o r k , p l y o m e t r i c s ( p r i m a r i l y b o x j u m p s ) , a n d s p e e d t r a i n i n g . A s y o u c a n s e e , w e c o n t i n u a l l y s h o c k e d t h e m u s c l e s t h r o u g h v a r i e t y . W e c a r e f u l l y m o n i t o r e d t r a i n i n g l o a d s , v o l u m e , o r d e r , t e m p o , a n d c h a r a c t e r o f e x e r c i s e . I n s h o r t , w e h a d a p l a n . N o t i c e o u r t e s t r e s u l t s f o r M a r c h 1 9 9 8 ( T a b l e 2 ) . < b r > T h e 1 9 9 8 s e a s o n s h o w e d o u r y o u n g m e n w h a t t h e B F S s y s t e m - p h y s i c a l a n d m e n t a l - c o u l d p r o d u c e . W e f i n i s h e d t h i r d i n a t o u g h 3 A r e g i o n a n d m a d e t h e s t a t e p l a y o f f s f o r t h e f i r s t t i m e i n 1 7 y e a r s . T w o o f o u r l o s s e s w e r e b y 1 p o i n t a n d 2 p o i n t s . W e w e r e t i e d w i t h t h e r e g i o n c h a m p w i t h l e s s t h a n f o u r m i n u t e s i n t h e g a m e b e f o r e e v e n t u a l l y l o s i n g . T h i s y e a r w e w i l l g r a d u a t e 6 s e n i o r s . W e h a v e c o m p l e t e d o u r s e c o n d o f f - s e a s o n a n d n o t i c e t h e r e s u l t s ( T a b l e 3 ) . < b r > J u n i o r f u l l b a c k a n d l i n e b a c k e r B r i a n D e r r i n g t o n s a y s , B e f o r e C o a c h B r o w n a r r i v e d , I n e v e r r e a l l y l i f t e d w e i g h t s o r w a n t e d t o . B u t s i n c e h e p u t u s t h r o u g h w e i g h t t r a i n i n g , I h a v e e x p e r i e n c e d a n d l e a r n e d h o w i m p o r t a n t i t i s a n d h o w i t c a n h e l p m e . < b r > J u n i o r t a c k l e B r i a n B r a s h e r s t a t e s , M y a t t i t u d e h a s c h a n g e d a l o t t o w a r d s t r e n g t h t r a i n i n g . I n o w k n o w w h a t i t t a k e s t o b e s u c c e s s f u l . < b r > J u n i o r g u a r d J a m e y F i s h e r : S t r e n g t h t r a i n i n g h a s b e c o m e m o r e i m p o r t a n t s i n c e C o a c h B r o w n a r r i v e d . I t m a t t e r s a w h o l e