JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j+'k"oS'E] ^(v 6gc@sE|\kz>$U(% ׮:?N?;tV<~,z@ήA/rU?֨W.LY*A ;#PEQEQEQEQEQEQEQEZ}>" s`kе*4;I\%62A9-'hvΰEwNxlO-ż0@\ܱ+&gq#ל]Im,S9Yc?+0 s׺6Xx M:qcr}&>&?̔DS1Z-%B1=k~Mhg4ekTOlQ:Cu|d"ǝ\|$F%N0ANf/a(LǞ|Wk $ZRSjl* h^3QҌ;OZkrDy8=/kҘXdᬀO ; CWG$J1$h6>wX Ac1|gҨ$[-j$ݝѢuO@r8me`|8ac™7Db0o]Gyk#OHIgLҚ;* K-c$O֧r][[= (2W \,7 ;; 7r+Gq=X$D$^@?`2 |3sXΥfkmW|CJ :c=ǰkڦ6e> y VֳbfT.%:e/ nH?a~_N(7 gYR)G0kWƂGz ޻EfDnZ((j6t^ezMpJ宕 $k[&}$Ʃw+[ZO$~ +UBۖmʀ(^P;zU=1WL 6դGxЎ޵*&G41BL$n `z+OM]/œBb'y3jI+OckrG4U((([ҞEŹ0W\ Fv0WX`]m[­.mQ:јLJd(fc>dR]{nHF!ޣRd;^6U4M^ Va cYSSnkM+xb wS5.R,`FEg=ΩE"cl=.mB[ҙ2vqm;IfaO[kiAʪ䷵ym߇5E װuy ibN$S,⚻4 6~q#/ӁAӴ?,K7MoWQ%VVGcaķDp}ڥcJ"K b O!rk^Q$rrY$v4;of鸞~I709a\snoS%4w {U7M{a~PڗN^gK)9} ?ʷ+ztKQEnfQEQEQEQEQEbk~MDf_ dޢieoDq43 }A zgkrj6)@e@Z6UJƥ%-Q*86xex<[k }+qfuR H ՐYIZCIk?^k_%/a3)X!'iLϵs"nړRȗRjr1w8᳏Ưj6i,Ez613[s,y?Z-qk8a#U.}o$Շ;(32qJT6n23zgT.`3&o* PSV$6?u{m3GZ2DH㊩VRܨu_aI-IgwjͼqZ!,rX$M&ߒD5Kћc'T^Rf. ^Gok)ajHaӚ?7V1jv\Dj|ȇoj|;Q|@3PFH3x{Vz MJ9핯YNgI7bwg}~0Oq&_[+͏F[5b(EPEPEPEPEPEPH~饤:'KXK&Yi$$g'ttʧUOh-¯c3.0d!.i ziٝ^#"INo:L|$1wkI_H 1&%'t7<*}>KKSpǨ5B`5]OaXT/lÚ XAHGDds]>]L$iHx4ctrץ ۱L$ݻZ=a/N$%^in}Б?YIX%)q@ ]Hk'7[i1_i >xnֶ+ox7kbx %^OJ+.t3Ʋ!R2MX)QEQEQEQEQEQE"F +WӤ/dnO?wǍeB#**AM My|G_(zUMHL*Q{<7q`s!!{\?b/G9Eq/S2SGA5L̺Z]~?m],$@~hF8^is3wj S}O^[?ZLsdi1Evw9*IuQVfQEQEQEQEQEQEQLE ;Q7Fq+eF7=[sjF ԓ\W5]G߆ukvk6{y9DT&@Z]Cy*؃'ڷu kDKԡAqE+(r@ j7ЉK-|G9`Vĺ|R$;;t`OC.U-z7<-$} $%'\;sҾeԮŰ2"p0Yd>ʹ?Gysr1ciV-ᔳ0봅ǯ$V#ZKڲOSL*2r;㧽e*i摫(ǔ:gӼ#[\ V,rI? ޭLŠ((((((((((( ]V:mտ"O2;~+.@ *m?8V\Jɍ^Ac;jK_=we]jZ)PjvQt)\#AWY:-*fe(|g$`nŢ)QEQEQEQEQEQEQEQEQEQEyVM3\([(((()LR]*4ݺS*@-ҝLM'g)8?#t)#[2~k&/ǖh1dVי~!Zwx#4IsI8c4M͂WcE4ߝSQEWQ:RQ@/"߅#_N2$J}<*(ῈDGcQRzWPGҊ(Bkt` QE3@HҊ(ơ\dE+BwE >QA/a{Eߥ8DRXDiNمHGV*tsJzNormally, adding about ten percent at the easiest point is most beneficial. That is the reason for the different-size chains. For example, I would not want to put on 37 extra pounds for an athlete who only bench presses 150 pounds. It would not work as intended. I would not want to add an extra 55 pounds for an athlete who parallel squats 215 pounds. It would prove to be too difficult. However, for someone who parallel squats or box squats 500-plus pounds, the 55-pound All-American chain would be a great but still realistic challenge that would produce the intended results.<br><br>The Varsity Chain: For athletes who bench less than 200 pounds and squat with less than 300 pounds.<br><br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!part of our weight-room family. Even our schol priest, Father Bob Tynski, has become a die-hard lifter. One of our highlights was cheering on Father Bob as he attempted a 300 pound bench. When he cleared the lift, high fives and smiles filled the room as he signed his name on the 300 pound bench wall. The local papers have also picked up on the program, with several articles being written. Even as far away as West Virginia University, they have heard of the Notre Dame lifting program.<br>When the program first started there was only one 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first yea