JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j+'k"oS'E] ^(v 6gc@sE|\kz>$U(% ׮:?N?;tV<~,z@ήA/rU?֨W.LY*A ;#PEQEQEQEQEQEQEQEZ}>" s`kе*4;I\%62A9-'hvΰEwNxlO-ż0@\ܱ+&gq#ל]Im,S9Yc?+0 s׺6Xx M:qcr}&>&?̔DS1Z-%B1=k~Mhg4ekTOlQ:Cu|d"ǝ\|$F%N0ANf/a(LǞ|Wk $ZRSjl* h^3QҌ;OZkrDy8=/kҘXdᬀO ; CWG$J1$h6>wX Ac1|gҨ$[-j$ݝѢuO@r8me`|8ac™7Db0o]Gyk#OHIgLҚ;* K-c$O֧r][[= (2W \,7 ;; 7r+Gq=X$D$^@?`2 |3sXΥfkmW|CJ :c=ǰkڦ6e> y VֳbfT.%:e/ nH?a~_N(7 gYR)G0kWƂGz ޻EfDnZ((j6t^ezMpJ宕 $k[&}$Ʃw+[ZO$~ +UBۖmʀ(^P;zU=1WL 6դGxЎ޵*&G41BL$n `z+OM]/œBb'y3jI+OckrG4U((([ҞEŹ0W\ Fv0WX`]m[­.mQ:јLJd(fc>dR]{nHF!ޣRd;^6U4M^ Va cYSSnkM+xb wS5.R,`FEg=ΩE"cl=.mB[ҙ2vqm;IfaO[kiAʪ䷵ym߇5E װuy ibN$S,⚻4 6~q#/ӁAӴ?,K7MoWQ%VVGcaķDp}ڥcJ"K b O!rk^Q$rrY$v4;of鸞~I709a\snoS%4w {U7M{a~PڗN^gK)9} ?ʷ+ztKQEnfQEQEQEQEQEbk~MDf_ dޢieoDq43 }A zgkrj6)@e@Z6UJƥ%-Q*86xex<[k }+qfuR H ՐYIZCIk?^k_%/a3)X!'iLϵs"nړRȗRjr1w8᳏Ưj6i,Ez613[s,y?Z-qk8a#U.}o$Շ;(32qJT6n23zgT.`3&o* PSV$6?u{m3GZ2DH㊩VRܨu_aI-IgwjͼqZ!,rX$M&ߒD5Kћc'T^Rf. ^Gok)ajHaӚ?7V1jv\Dj|ȇoj|;Q|@3PFH3x{Vz MJ9핯YNgI7bwg}~0Oq&_[+͏F[5b(EPEPEPEPEPEPH~饤:'KXK&Yi$$g'ttʧUOh-¯c3.0d!.i ziٝ^#"INo:L|$1wkI_H 1&%'t7<*}>KKSpǨ5B`5]OaXT/lÚ XAHGDds]>]L$iHx4ctrץ ۱L$ݻZ=a/N$%^in}Б?YIX%)q@ ]Hk'7[i1_i >xnֶ+ox7kbx %^OJ+.t3Ʋ!R2MX)QEQEQEQEQEQE"F +WӤ/dnO?wǍeB#**AM My|G_(zUMHL*Q{<7q`s!!{\?b/G9Eq/S2SGA5L̺Z]~?m],$@~hF8^is3wj S}O^[?ZLsdi1Evw9*IuQVfQEQEQEQEQEQEQLE ;Q7Fq+eF7=[sjF ԓ\W5]G߆ukvk6{y9DT&@Z]Cy*؃'ڷu kDKԡAqE+(r@ j7ЉK-|G9`Vĺ|R$;;t`OC.U-z7<-$} $%'\;sҾeԮŰ2"p0Yd>ʹ?Gysr1ciV-ᔳ0봅ǯ$V#ZKڲOSL*2r;㧽e*i摫(ǔ:gӼ#[\ V,rI? ޭLŠ((((((((((( ]V:mտ"O2;~+.@ *m?8V\Jɍ^Ac;jK_=we]jZ)PjvQt)\#AWY:-*fe(|g$`nŢ)QEQEQEQEQEQEQEQEQEQEyVM3\([((((ٖ WSH ٩#0*l?֬^Hn̒+insߵ_K-Yt7tRNz+~y/זxb[O0nAtEW!d֪OAR[R jAY-Q@!(RaEqHCճdb$X'22䟘Z՞ _Iм񢌝zBg}h5v(T{WP#޸f& סK]^ ˝"Tݔo@L *Pj (i?8ka i8ON40t׎ibc4̺Ɇ0+Hmi#=#aHͰ'(=};} ,QJU `wv{)VqgQKCd \d~V{i e]{W?$ Vq̨H>'_ҽg̟) ?y3W||\]Dw=r*LC8($9`|E'Jq!5yr)#1asN=ց_JC,&ʰ#A@j+%:31,=s]7((@ 樈=OxN*JE)N=iTM"0ri#@>4N)8ӰsBN9\zR@MxC_8VfUip8隮ID'tD#Ču"H])TƧ+!G5hf v[{WIQ{X\˃`FxX. ֧q)'8겞kd65+m@@,⽃MӬ"ga5#ox]idw# mO!`)-mbÂ85ӂCV*ER$lSH1O{T zRGZHqӜVr0uFλGvbʌgu"hԣ8Of+#Դ{}aZ׶0=Uwx;)FOS/kkq9[~&Wq*r+VkAN"98OsLI$|G+1 18sڽW onؑCJOi:QB.E@ϔ).Lc4£>{ӑN 2)i!+ǥHYAHŷޛejO4* 7^`0A_5K}{ aLȲך= -=F[z|k;AP;]Q1Z4S󯉖%2Aל*.\\!;TJF*I,{Ц,J:vԀ:Q6v`VØ흓b}j3lzJ"Ե!ܱ0=3^kQ n@?mn՝RHG&9N: Yk˷|Y O֊x5EX_&CųK^c-ͧy5k ?pgh  LpJ,r rx𦈁vvGf? ߕ1L9Oʼn<.1,RӋi)e>ъY(mD-<(pc$^o ZC\(fmH"F$z.q޳.^dzEo`L;TuEm,dӍ8ՎZ/A@֡yZ>F7zsMֲe's`jԮL̑?9 nHrxBɜ=aJǕ|:c(X$Ḿ#2Fǁɐ;iǥ_mgM r_ \ed-LJUԭ>*^+NK:lAէm9 =F+lc>5h,u 55`o'En$S޻ q\ω1φO~"+^@%q7?%5wluUե<6RB4J7v2z%vVs\B b{3X~#fHc/>8>}BU,eA(èdz}Ž麶1BEH8 ր:V4k ԀN=`qyoum# 者xGZYdRbr8,_ze9`71x2(=q yd/ uo.]q\i՝a6G+lkOknwWll(-Y|[^ۡH|*獇q]V5^-_:,m|c<zq5@_#4'o5Q@}eoa[v6 wmgOm\] NKa`Qڮ$EUUĽh?5ŠSkW_EpWWiZ!9ޮCfCpW[EpFsy=mCK͛rUo^?hO?3YTck?*(g&j s|s_\e`&eek: (10-8-6 or 4-4-2) Here is your chance to establish another Set Record and work on different Rep Records. The sets and reps are 10-8-6 with the Bench. Towel Bench, Box Squat and Squat, but are 4-4-2 with the Clean and Dead Lift or Trap Bar Lift. Record your efforts. Important Concept: You should do 6 or more reps or two or more reps on the last set depending on the core lift.<br><br>You will notice the rep records go to only 5 reps on the Clean and the Dead Lift. Doing extra reps on these two lifts could cause an injury especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many Set and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMPLE OF THE FIFTH WE