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< P a l i g n = c e n t e r > < S T R O N G > A h m a u d M c D o n a l d ' s b e s t l i f t s a r e a s f o l l o w s : < / S T R O N G > < / P >
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< P a l i g n = c e n t e r > < S T R O N G > 5 / 1 0 / 9 7 - T o t a l = 1 , 8 5 0 l b s . < B R > P A S t a t e H . S . C h a m p i o n s h i p < / S T R O N G > < / P >
< P > & n b s p ; < / P > . " W e d o a l l o f o u r t e s t i n g o n s t a g e i n t h e a u d i t o r i u m f o r t h e h i g h s c h o o l s t u d e n t b o d y a n d t h e c o m m u n i t y . W e p u t t h e s p o t l i g h t s o n t h e m a n d b l a r e t h e m u s i c i t ' s j u s t u n b e l i e v a b l e . L a s t y e a r a b o u t 7 0 0 f a n s c a m e t o w a t c h . " < b r > < b r > C o n c e r n i n g i n j u r i e s , D i c u s s a y s , " W e h a v e b e e n b l e s s e d . O v e r t h e l a s t s e v e r a l y e a r s w e h a v e n ' t h a d a n y i n j u r i e s i n t h e w e i g h t r o o m . A l s o , b e c a u s e o u r d e p t h i s v e r y m i n i m a l , i n o u r p r a c t i c e s w e d o n ' t d o a n y t a c k l i n g w h e r e w e ' r e g o i n g t o t a k e t h e m t o t h e g r o u n d . " < b r > < b r > A l t h o u g h o t h e r a t h l e t e s u s e t h e w e i g h t r o o m , D i c u s s a y s a l l t h e w o r k o u t s a r