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CKI@ IZC@4h:) }( qE% s t r e n g t h c o a c h i n g d u t i e s w i t h C o a c h D i c k . < b r > T h e U . S . W e i g h t l i f t i n g p e o p l e w a n t e d D a v i d t o p u r s u e O l y m p i c s t y l e l i f t i n g f u l l t i m e b u t D a v i d a l s o l o v e s f o o t b a l l . H e m a d e s o m e A l l - S t a t e t e a m s a n d a c c e p t e d a s c h o l a r s h i p a t W e s t e r n K e n t u c k y . A t p r e s e n t , D a v i d i s a t r u e f r e s h m a n a n d c a r r i e d t h e b a l l t w e l v e t i m e s f o r 6 4 y a r d s h e l p i n g h i s H i l l t o p p e r s t o a 4 9 - 7 o p e n i n g g a m e v i c t o r y . < b r > D a v i d h a t e s t h e t h o u g h t o f s t e r o i d s . S t e r o i d s , h e s a i d , a r e t h e w a y o f c h e a t e r s a n d a w a y t o a n e a r l y d e a t h . W e i g h t s a r e n o t m o r e i m p o r t a n t t h a n l i f e o r a h e a l t h y l i f e . T a k i n g s t e r o i d s j u s t d o e s n ' t m a k e a n y s e n s e t o m e . < b r > T h e s a m e g o e s f o r d r u g s , a l c o h o l o r t o b a c c o . C o a c h S h e p a r d , I h a v e n e v e r g o n e n e a r d r u g s . I a m s o p r o u d o f t h a t f a c t . I h a v e n e v e r g o n e o u t T h e o t h e r 5 % u s e t h e H i g h I n t e n s i t y S y s t e m , w h i c h i s t h e o n l y o t h e r s y s t e m t o s u r v i v e o v e r t h e y e a r s . T h i s w a s d e v e l o p e d b y A r t h u r J o n e s w i t h h i s N a u t i l u s m a c h i n e s . S o m e g r e a t f o o t b a l l t e a m s u s e t h i s s y s t e m o r i t s v a r i a t i o n s . T e a m s l i k e M i c h i g a n , M i c h i g a n S t a t e a n d P e n n S t a t e . O b v i o u s l y , y o u c a n w i n w i t h e i t h e r s y s t e m . W i t h b o t h s y s t e m s , c o a c h e s c o a c h w i t h a p a s s i o n . B o t h s y s t e m s h a v e t h e i r a t h l e t e s w o r k h a r d a n d b o t h p r o d u c e r e s u l t s . < b r > A s I h a v e s t u d i e d b o t h s y s t e m s , I h a v e f o u n d o n e m a j o r d i f f e r e n c e . T h e H I T ( H i g h I n t e n s i t y ) s t r e n g t h c o a c h e s f o c u s o n t r a i n i n g t o p r e v e n t i n j u r i e s w i t h a w e l l - c o n d i t i o n e d b o d y . O t h e r c o a c h e s a n d B F S w h o u s e t h e s e c r e t , f o c u s o n p e r f o r m a n c e r e c o r d s . H o w f a s t c a n y o u r u n ? H o w h i g h a n d f a r c a n y o u j u m p ? H o w m u c h c a n y o u l i f t ? H o w m u c h c a n y o u i m p r o v e i n t h o s e a r e a s ? P e r s o n a l r e c o r d s a r e m e t i c u l o u s l y k e p t i n o r d e r t o v e r i f y t h a t i m p r o v e m e n t . T h a t i s w h a t d r i v e s t h r o w e r s a n d m o s t a t h l e t e s . T h e r e f o r e , e v e n t h r o w e r s a t t h e H I T s c h o o l s d o t h e s e c r e t . W e a t B F S a r e t h e s a m e w a y . W e c o n s t a n t l y m e a s u r e o u r p e r f o r m a n c e . W e n e e d c o n c r e t e p r o o f t h a t w e a r e g e t t i n g b e t t e r e v e r y d a y . < b r > S t e f a n F e r n h o l m w a s a c h