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Fh 0ql˂_ W h e n I c o a c h e d h i g h s c h o o l f o o t b a l l , I e x p e c t e d e v e r y v a r s i t y h i g h s c h o o l f o o t b a l l s t a r t e r s p i r i t . < / P >
< P a l i g n = c e n t e r > < S T R O N G > T h e C o n d i t i o n i n g F a c t o r < / S T R O N G > < / P >
< P a l i g n = l e f t > I n o u r p r o g r a m , w e c o m b i n e p r i n c i p l e c e n t e r e d t e a c h i n g w i t h t o u g h p h y s i c a l c o n d i t i o n i n g a s o u r f o r m u l a f o r m e n t a l d e v e l o p m e n t . & n b s p ; I t i s a f o u n d a t i o n a l c o m p o n e n t i n d e v e l o p i n g w h a t S t e p h e n C o v e y r e f e r s t o a s " p r i m a r y g r e a t n e s s " . & n b s p ; T h i s d e v e l o p m e n t i s v e r y d e e p a n d l o n g l a s t i n g o n c e i t h a s b e e n a c q u i r e d . & n b s p ; I t ' s t h e s a m e t y p e o f d e v e l o p m e n t t h a t p r e v e n t s a c a p t u r e d s o l d i e r f r o m g i v i n g i n t o t o r t u r e . & n b s p ; C o n d i t i o n i n g r e v e a l s t h e " h e a r t " . < B R > & n b s p ; & n b s p ; & n b s p ; & n b s p ; I t h i n k I ' v e a l w a y s b e e n a p p r e c i a t i v e o f a n d t u n e d i n t o a l l t h e s c i e n t i f i c i n f o r m a t i o n o n o v e r t r a i n i n g . & n b s p ; T h a t ' s w h y I e l i m i n a t e d t h e t r a d i t i o n a l m i l e r u n t e s t t h a t w a s i m p l e m e n t e d h e r e f o r f o o t b a l l b e f o r e I c a m e t o E C U . < / P >
< P a l i g n = l e f t > I d o f e e l h o w e v e r , t h a t t h e r e i s a p l a c e f o r f r e q u e n t l y c h a l l e n g i n g m e n t a l s t a m i n a d u r i n g t h e s u m m e r m o n t h s i n t h e p r e - s e a s o n p h a s e . & n b s p ; I f t h a t c h a l l e n g e o c c a s i o n a l l y f a l l s o u t s i d e o f t h e s a c r e d s c i e n c e o f p r o p e r a n a e r o b i c t r a i n i n g , I d o n ' t g e t t o o u p s e t . & n b s p ; I k n o w t h a t i t t a k e s m o r e a t t i m e s t o c h a l l e n g e t h e l i m i t s o f t h e m i n d . < / P >
< P a l i g n = l e f t > T h e s t o r y o f t h e i n c e p t i o n o f D e l t a F o r c e , t h e e l i t e m i l i t a r y f o r c e s t a r t e d b y C o l o n e l C h a r l e s B e c k w h i c h s e r v e s a s a g r e a t e x a m p l e o f t h e d e v e l o p m e n t o f m e n t a l s t r e n g t h & n b s p ; t h r o u g h p h y s i c a l s t r e s s . & n b s p ; A g r o u p o f s o l d i e r s o v e r c a m e g r e a t p h y s i c a l c h a l l e n g e s t o b e c o m e p a r t o f t h a t u n i t . & n b s p ; T h e y w e r e g i v e n p r o g r e s s i v e l y m o r e d i f f i c u l t m i s s i o n s o v e r m o u n t a i n o u s t e r r a i n w h i c h w e e d e d o u t t h o s e w i t h m a r g i n a l c o m m i t m e n t . < / P >
< P a l i g n = l e f t > O b v i o u s l y , w e a r e n ' t g o i n g t o a s k o u r p l a y e r s t o b e s u b j e c t e d t o t h a t t y p e o f s t r e s s , b u t w e c a n a s k t h e m t o w i t h s t a n d s p e c i f i c p h y s i c a l c h a l l e n g e s t h a t s t r e n g t h e n t h e w i l l t o p r e s e v e r e w h e n e x t r e m e p h y s i c a l s t r e s s o c c u r s i n a g a m e s i t u a t i o n . & n b s p ; I f y o u d o n ' t h a v e g r e a t d e p t h i n y o u r r o s t e r , y o u m a y n e e d e l e v e n m a r i n e s o n b o t h s i d e s o f t h e b a l l t o g e t y o u t h r o u g h a s e a s o n . < / P >
< P a l i g n = l e f t > O n c e a w e e k , i n o u r s u m m e r p r o g r a m w e r u n 3 0 0 s . & n b s p ; W e u s u a l l y r u n u p t o f i v e t o s i x r e p s w i t h