JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j+'k"oS'E] ^(v 6gc@sE|\kz>$U(% ׮:?N?;tV<~,z@ήA/rU?֨W.LY*A ;#PEQEQEQEQEQEQEQEZ}>" s`kе*4;I\%62A9-'hvΰEwNxlO-ż0@\ܱ+&gq#ל]Im,S9Yc?+0 s׺6Xx M:qcr}&>&?̔DS1Z-%B1=k~Mhg4ekTOlQ:Cu|d"ǝ\|$F%N0ANf/a(LǞ|Wk $ZRSjl* h^3QҌ;OZkrDy8=/kҘXdᬀO ; CWG$J1$h6>wX Ac1|gҨ$[-j$ݝѢuO@r8me`|8ac™7Db0o]Gyk#OHIgLҚ;* K-c$O֧r][[= (2W \,7 ;; 7r+Gq=X$D$^@?`2 |3sXΥfkmW|CJ :c=ǰkڦ6e> y VֳbfT.%:e/ nH?a~_N(7 gYR)G0kWƂGz ޻EfDnZ((j6t^ezMpJ宕 $k[&}$Ʃw+[ZO$~ +UBۖmʀ(^P;zU=1WL 6դGxЎ޵*&G41BL$n `z+OM]/œBb'y3jI+OckrG4U((([ҞEŹ0W\ Fv0WX`]m[­.mQ:јLJd(fc>dR]{nHF!ޣRd;^6U4M^ Va cYSSnkM+xb wS5.R,`FEg=ΩE"cl=.mB[ҙ2vqm;IfaO[kiAʪ䷵ym߇5E װuy ibN$S,⚻4 6~q#/ӁAӴ?,K7MoWQ%VVGcaķDp}ڥcJ"K b O!rk^Q$rrY$v4;of鸞~I709a\snoS%4w {U7M{a~PڗN^gK)9} ?ʷ+ztKQEnfQEQEQEQEQEbk~MDf_ dޢieoDq43 }A zgkrj6)@e@Z6UJƥ%-Q*86xex<[k }+qfuR H ՐYIZCIk?^k_%/a3)X!'iLϵs"nړRȗRjr1w8᳏Ưj6i,Ez613[s,y?Z-qk8a#U.}o$Շ;(32qJT6n23zgT.`3&o* PSV$6?u{m3GZ2DH㊩VRܨu_aI-IgwjͼqZ!,rX$M&ߒD5Kћc'T^Rf. ^Gok)ajHaӚ?7V1jv\Dj|ȇoj|;Q|@3PFH3x{Vz MJ9핯YNgI7bwg}~0Oq&_[+͏F[5b(EPEPEPEPEPEPH~饤:'KXK&Yi$$g'ttʧUOh-¯c3.0d!.i ziٝ^#"INo:L|$1wkI_H 1&%'t7<*}>KKSpǨ5B`5]OaXT/lÚ XAHGDds]>]L$iHx4ctrץ ۱L$ݻZ=a/N$%^in}Б?YIX%)q@ ]Hk'7[i1_i >xnֶ+ox7kbx %^OJ+.t3Ʋ!R2MX)QEQEQEQEQEQE"F +WӤ/dnO?wǍeB#**AM My|G_(zUMHL*Q{<7q`s!!{\?b/G9Eq/S2SGA5L̺Z]~?m],$@~hF8^is3wj S}O^[?ZLsdi1Evw9*IuQVfQEQEQEQEQEQEQLE ;Q7Fq+eF7=[sjF ԓ\W5]G߆ukvk6{y9DT&@Z]Cy*؃'ڷu kDKԡAqE+(r@ j7ЉK-|G9`Vĺ|R$;;t`OC.U-z7<-$} $%'\;sҾeԮŰ2"p0Yd>ʹ?Gysr1ciV-ᔳ0봅ǯ$V#ZKڲOSL*2r;㧽e*i摫(ǔ:gӼ#[\ V,rI? ޭLŠ((((((((((( ]V:mտ"O2;~+.@ *m?8V\Jɍ^Ac;jK_=we]jZ)PjvQt)\#AWY:-*fe(|g$`nŢ)QEQEQEQEQEQEQEQEQEQEyVM3\([((((ٮlrGsIm߿ X8· y2̘{CԘ,XQ(VgҜ}x)hYn70抯;qE^X؎5zzҕ%`GeZ4Q!#52WA<5Z55܍n ޲>bLJOuE=ُhJc9 d+xr;eU\N+NہV[L HROՕnZeOw>=Ѯ5n4IQ+O eA%oOnyV/nZ63:}5en%98rIjzgbP-:}{?XxtpWNX4=`jpH} ~=z&G`Qr!`GR0qڶEJ2NORs`зԖŖJ !8#< L!gr1o$83I1&$N.8}\U4l%,;*l@yDLqJci8i-դb)$+& }A3ėeE@u?Mq ͷ (hKiknk HgɕJܣISzU+sJXZrǘOzs /vy87KEb|?o'OM&q!cpV%Ju+Mi&[$EfAr8KhBCUݍ;1ފ$%|byNzpR8 >`洹j$HԦdjhԄFI*]ȀӇU&jI%MIYgY1ۓ?Z-5{ӂJnmC C$΅$PAOQXZbo`юqpyjrl;>Ͷ N[[:DϡER$$]N9+3e>hjṲeřkA5=1.SzŎmYXgEt~>s&9#qz{Xc(hY8L8].b= 5;lV+rN+u?> pÆSi_Sĩ*j#J[Ql:7,=tU/h6V~5h7 l,ƛŸZHC`Tqoi,n8Vך=h5kZFuΟqqYEV\:57{l$zQ8]kG"K18'TAB6PC#۫rT3 ?ʈ{.=CשE LN }i Q)HI:sMWdIsG4R C4Rъa8^(G'ABsT dV|eKK$~5JIWLM0gRAV8[Hs?4½X҃/gHmw_2WBҥL$EBpp&o)b_aY$2OB/x]]䵲v[\w^7 ⮼$ֲ ]0*`vV%,€:2kcX*\0G|Fxl3akba* ``U/xz@ ʥĻ+OLr=RA99Pg{U}aUs5:\8pxZ$.0ʴpQpAW?ٓ&L{H4y)AgNj' ڟ*#5tY!R&\U!$06Sȥdc R&xԢ-L ,LT3MX UzEFuTNўI%K$Y,S1l*L^~'iv?8ުç>+I\}iT/DM}hDO ead?q Mqz3[=~j氛= NQW%'#녵4[vFŬdy=ҹPm&VTRC8ˎOV`is@o$ .n5 n 摻t|L(&Y%qm?xcz`rrzGΤ^S~u 3uJ8PI6NEP3Ӿ)7[܉(OJ)4ݦ(CR31ƹ?Gmlb6n>`Ҥ>7ORI^63ǯaM.|j?Rjrv["bg^双Ԝ6$O)l؂13Cch/u `Qy&0+O&ͿG'[՛8"K:Ĝy$)F8J$%ܧ%gT ᇧ>FKh;v4wR]^> @s\(\v+5k-YVr[T|@dI$_/*MHuD\.1pFݥHI!jdQ+~blqW+5G֩+:RVS8b])^ ;=MFAp7p{ָ|(-JӰM͔J b6Ayd|{!K|ױk;`qϺXaxvܩH5(1fl44 Mk?R]ԠE&i\њ(4QEM$#?ʀ(ʙAƊIX4qvMNsMڬGZ: *ʟȀSFK(TFrcү.Ӛ SҀToXFT ̠ ;V|@ {0\}g;\ 8a}?:Fqdb)B 1$aG4@y[iLxT$nT_3Olf$'pv=}4}{B<\M={/jrORULHxԱ>޵I9=*د' \͛E`ghlete sprints at maximum velocity with their spikes on, they re doing plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s alo important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he elped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching