JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? j+'k"oS'E] ^(v 6gc@sE|\kz> $U(%
:?N?;tV<~, z@ήA / rU?֨W.LY*A
;#PE QE QE QE QE QE QE QEZ}>" s`kе*4;I\%6 2A9 -'h vΰEwNxlO-ż0@\ܱ+&gq#ל]Im,S9Yc?+0
s6Xx M:qcr}&> &?̔DS1Z-%B1=k~Mhg4ekT OlQ:Cu|d"ǝ\|$F%N0ANf/a (LǞ|Wk
$ZRSjl* h^3QҌ;OZkrDy8=/kҘXdᬀO
;
C WG$J1$h6>wX
Ac1|gҨ$[-j$ݝѢuO@r8me`|8ac7Db0o]Gyk#OHIgLҚ;* K-c$O֧r][[= (2 W
\,7 ;; 7r+Gq=X$D$^@?`2 |3sXΥfkmW|CJ
: c=ǰkڦ6e> y VֳbfT.%:e/ nH?a~_N(7
gY R)G0kWƂG z EfDnZ((j6t^ezMpJ宕 $k[&}$ Ʃw+[Z O$~
+UBۖmʀ(^P;zU=1WL 6դGxЎ*&G41BL$n
`z+OM]/œBb'y3jI+OckrG4U( ( ([ҞEŹ0W\ Fv0WX`]m[ .mQ:јLJd(fc>dR]{nHF! ޣRd;^6 U4M^ Va
cYSSnkM+xb wS 5.R,`FEg=ΩE"cl=.mB[ҙ2vqm;IfaO[ki Aʪ䷵ym߇5E
װuy
ibN$S,⚻4
6~q#/ӁA Ӵ?,K7MoWQ%VVGcaķDp}ڥcJ"K b O!rk ^Q$rrY$v4;of鸞~I709 a\snoS%4w {U7M{a~PڗN^gK) 9} ?ʷ+ztKQEnfQE QE QE QE QE bk~ MDf_ dޢieoDq43 }A
z gkrj6)@e@Z6 UJƥ%-Q*86xex<[k }+qfuR H
ՐYIZCIk?^k _%/a3)X!'iLϵs"nړRȗRjr1w8Ưj6i, Ez6 13[s,y?Z-qk8a#U.}o$Շ;(32qJT6n23zg T.`3&o* PSV$6?u{m3GZ2DH㊩VRܨu _aI-I gwjͼqZ!,rX$M&ߒD5Kћc'T^Rf.
^Gok )ajHaӚ?7V1jv\Dj|ȇoj|;Q| @3PFH3x{Vz
MJ9핯YNgI7bwg}~0Oq&_[+͏F[5b(EPEPEPEPEPEPH~饤:'KXK&Yi$$g'ttʧUOh-¯c3.0 d!.i ziٝ^#"IN o:L| $1wkI_H 1&%'t7<*}>KKSpǨ5B` 5]OaXT/lÚ XAHGDds]>]L$iH x4c tr ץ
۱L$ݻZ=a/N$%^in}Б?YI X% )q@
]Hk'7[ i1_i >xnֶ+ox7kbx %^ OJ+.t3Ʋ!R2MX) QE QE QE QE QE QE "F +WӤ / dnO?wǍeB#**AM My|G_(zUMHL*Q{<7q`s!!{\?b/G9Eq/S2SGA5L̺ Z]~? m],$@~hF8^is3wj S}O^[?ZLsdi1Evw9*IuQVfQE QE QE QE QE QE QLE ;Q7Fq+eF7 =[sjF
ԓ\W5]G߆ukvk6{y9DT&@Z]Cy* 'ڷu
kDKԡAqE +(r@ j7ЉK-|G9 `Vĺ|R$;; t`OC.U-z7 <-$} $%'\;sҾeԮŰ2 "p0Yd> ʹ ?Gysr1ciV-ᔳ0봅ǯ$V#ZK ڲOSL*2r;㧽e*i摫(ǔ:gӼ#[\ V,rI?
ޭL((((((((((( ]V:mտ"O2;~+.@ *m?8V\Jɍ^Ac;jK_=we]jZ)PjvQt)\#AW Y: -*fe( |g$`nŢ)QE QE QE QE QE QE QE QE QE QE yVM3\([ ( ( ( ( XljǸ@*%U1ҖffYKAi $*d AS7|eؗ ;b̬pS *m+ȥ c cڔ P SJ>x>:8QKh Ԟ̭P%c9&l7Y\ 4,z |71ݜqpT$"7 G^ Ǧsұ_#H3@ g4J# F0EJH= p4+w=h9
t`P"H^|+|QEdķ6@9fbHZ-*.}j LO' *FX 23j( ހ9Pׂ&r Ҋ(@R7r6)
? jcז(}qC, l(gxMMդv7LՂB!u =*$b8* 8ǻ(?w w o r l d o f t r a i n i n g . I r e c o m m e n d t h e v e r y s t r o n g a t h l e t e s t a r t w i t h j u s t t h e b a r , o r n o m o r e t h a n 1 3 5 p o n d s , j u s t t o g e t t h e f e e l o f t h e d e p t h r e q u i r e d a n d t o g a i n c o n f i d e n c e w i t h t h e b a l a n c e r e q u i r e d . U s e t h e s a m e t e c h n i q u e a s w i t h t h e t a l l e r b o x e s , b u t m a k e s u r e y o u f o c u s b e t t e r t h a n e v e r o n y o u r t e c h n i q u e . F i n a l l y , p l u g t h e l o w b o x s q u a t i n t o t h e B F S S e t - R e p S y s t e m a n d s t a r t b r e a k i n g r e c o r d s . < b r > T h e B e g i n n i n g A t h l e t e . B e g i n b y j u s t s i t t i n g o n t h e l o w b o x t o e x p e r i e n c e t h e f e e l o f s i t t i n g l o w e r . N e x t , d o a l o w b o x s q u a t w i t h j u s t t h e b a r t o g e t u s e d t o t h i s v e r y l o w p o s i t i o n a n d t o g a i n c o n f i d e n c e . I t w i l l a l s o t e a c h y o u h o w t o b a l a n c e p r o p e r l y . < b r > T h e r e a r e t w o v a r i a t i o n s t o e x p e r i m e n t w i t h . F i r s t , u s e t h e b o x s q u a t t e c h n i q u e o f s i t t i n g a n d r o c k i n g b a c k s l i g h t l y . S e c o n d , t r y l o w e r i n g a n d j u s t s l i g h t l y t o u c h i n g t h e b o x b e f o r e c o m i n g u p . A t e r g a i n i n g c o n f i d e n c e , y o u m a y t h e n t r y a p a r a l l e l s q u a t . I f p r o b l e m s p e r s i s t , t h e n d o t h e l o w b o x s q u a t i n p l a c e o f t h e p a r a l l e l s q u a t . I n t h a t c a s e , o n e d a y o f t h e e e k d o h i g h e r b o x s q u a t s a n d o n t h e o t h e r s q u a t d a y u s e t h e l o w b o x . H o w e v e r , r e m e m b e r t h i s w o u l d b e o n l y f o r t h e a t h l e t e w h j u s t c a n n o t p a r a l l e l s q u a t . T h e o n l y o t h e r r e a s o n f o r d o i n g b o x s q u a t s e x c l u s i v e l y i s a i d i n g t h e r e h a b i l i t a t i o n p r o c e s s o f a n a t h l e t e a f t e r k n e e s u r g e r y . < b r > I b e l i e v e t h a t e v e r y w e i g h t r o o m s h o u l d n o w h a v e a t l e a s t o n e l o w b o x s q u a t . G o o d l u c k ! L e t u s k n o w w h a t y o u t h i n k a f t e r y o u h a v e h a d a w h i l e t o t r a i n w i t h t h i s n e w d e p t h . Y o u r p a r a l l e l s q u a t c o u l d v e r y w e l l s e e a n i c e j u m p ! OԊHˇO\ p3 ?j*@p;R2b\Mfc b4G Ê:$wzZVq)Z϶uXT J. \סc jM.O!a=*⥔Ų Ss ?? |b;f*NO"S@:i3Fj!s)'Jif;[b4R *.}E+9Υ-̋-~v
|ָ1 a&C]ZNSک+#-I\%aX[ѫ2X^#mFEEx!=GJ P e e r p r e s s u r e i s m e n t a l . I t d o e s n ' t m a t t e r w h a t a n y b o d y s a y s t o m e . I ' m n o t g o i n g t o d o a n y t h i n g I d o n ' t w a n t t o d o . I ' m n o t g o i n g t o j e o p a r d i z e m y c a r e e r a n d c h a n c e s b y d o i n g s o m e t h i n g s t u p i d . < b r > J a y b e l i e v e s h e m u s t k e e p h i s f a i t h i n G o d a n d t h a t t r u e s u c c e s s a n d h a p p i n e s s r e v o l v e s a r o u n d b e i n g s t a b l e a n d m o s t o f a l l y o u r f a m i l y . W e t h a n k J a y a n d C o a c h M a d d e n f o r b e n g g r e a t r o l e m o d e l s . T h e y a r e U p p e r L i m i t p e o p l e . < b r > < b r > J E F F M A D D O G M A D D E N < b r > T E X A S < b r > S T R E N G T H & C O N D I T I O N I N G < b r > < b r > J e f f M a d D o g M a d d e n i s a h u g e m a n . A s t r o n g y e t g e n t l e m a n . H e i s a m a n o f m a y d i m e n s i o n s . C o a c h M a d d e n i s o n e o f t h e p r e m i e r s t r e n g t h a n d c o n d i t i o n i n g c o a c h e s w h o w a s a s k e d b y C o a c h B r o w n t o f o l l o w h i m f r o m N o r t h C a r o l i n a t o t h e U n i v e r s i t y o f T e x a s . < b r > T h e L o n g h o r n s e m b r a c e d C o a c h M a d d e n a n d h i s s t y l e . I l o v e t h e m a n , r e m a r k e d o n e U T f o o t b a l l p l a y e r , b u t I ' m k i n d o f s c a r e d o f h i m t o o .