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< P a l i g n = l e f t > A q u i c k m e t h o d t o f i x b a c k s c a n b e d o n e w i t h a d o w e l o r b a r a s s h o w n b y L u t h e r i n F i g u r e s 6 & a m p ; 7 . & n b s p ; T h i s q u i c k m e t h o d c a n a l s o b e d o n e w i t h o u t a b a r b y p l a c i n g " h a n d s o n k n e e s " w i t h t h e e l b o w s l o c k e d . & n b s p ; B e g i n b y p u t t i n g p r e s s u r e o n t h e k n e e s e i t h e r w i t h t h e b a r , d o w e l o r a t h l e t e ' s h a n d s . & n b s p ; N o w , " s p r e a d t h e c h e s t " a n d h o p e f u l l y e v e r y o n e w i l l l o o k l i k e L u t h e r i n F i g u r e 7 . & n b s p ; I f n o t , t h e n t h o s e a t h l e t e s w i l l n e e d t o u s e t h e b o x / b e n c h t e c h n i q u e a s p r e v i o u s l y d e s c r i b e d . < / P >
< P a l i g n = l e f t > E v e r y a t h l e t e ' s b a c k s h o u l d l o o k l i k e L u t h e r ' s b a c k i n F i g u r e 8 w h e n l i f t i n g , b l o c k i n g , t a c k l i n g , r e b o u n d i n g o r d o i n g a n y p o w e r m o v e m e n t i n s p o r t s . & n b s p ; F i g u r e 9 i l l u s t r a t e s t h e S t r a i g h t L e g D e a d L i f t w h i c h i s & n b s p ; a t o p p r i o r i t y a u x i l i a r y e x e r c i s e i n t h e B F S p r o g r a m . & n b s p ; T h i s e x e r c i s e w i l l s t r e n g t h e n t h e l o w e r b a c k . & n b s p ; D e t a i l e d i n f o r m a t i o n o n t h i s e x e r c i s e c a n b e f o u n d i n t h e H a m s t r i n g S a f e t y a r t i c l e . < / P >
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