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ޭL((((((((((( ]V:mտ"O2;~+.@ *m?8V\Jɍ^Ac;jK_=we]jZ)PjvQt)\#AW Y: -*fe( |g$`nŢ)QE QE QE QE QE QE QE QE QE QE yVM3\([ ( ( ( ( l e s s m e a t l a s t y e a r t h a n w e d i d t e n y e a r s a g o . W e d o t h i s b e c a u s e o f t h e f a t c o n t e n t i n m e a t . < b r > < b r > 5 . T R U E : W e h a v e e m e r g e d i n t o t h e B i g G u l p S o c i e t y . W e a r e e a t i n g l a r g e r p o r t i o n s o f f o o d a n d d r i n k t h a n e v e r b e f o r e , a n d t h e s e l a r g e p o r t i o n s a r e i n c r e a s i n g y e a r l y i n t h e i r p e r c e n t a g e o f c a r b o h y d r a t e s . W e l o v e t o s u p e r s i z e o u r c a r b o h y d r a t e s . < b r > < b r > 6 . F A L S E : I t t a k e s t h r e e t o s e v e n d a y s o n t h e B F S T i g e r N u t r i t i o n P l a n t o b e g i n e f f i c i e n t l y u s i n g t h e f a t i n y o u r f a t c e l l s f o r e n e r g y . W h e n t h i s h a p p e n s , y o u w i l l e x c e e d d r a m a t i c a l l y a n y c a r b o h y d r a t e e n e r g y l e v e l s . R e m e m b e r , t h e r e i s e n o u g h e n e r g y i n y o u r f a t c e l l s t o e q u a l e a t i n g 1 , 7 0 0 p a n c a k e s . < b r > < b r > 7 . F A L S E : A c c o r d i n g t o D r . D e a n O r n i s h i n h i s b o o k c a l l e d t h e R e v e r s a l D i e t , b e i n g a v e g e t a r i a n w i l l l o w e r t h e g o o d c h o l e s t e r o l , b u t h e s a y s i t i s w o r t h i t b e c a u s e o f t h e L D L , o r b a d c h o l e s t e r o l d r o p . D r . O r n i s h a l s o s a y s t h a t t h i s p r o c e s s t a k e s a l o n g t i m e . W o w ! T h e B F S T i g e r N u t r i t i o n P l a n o f l o w c a r b o h y d r a t e s a n d a d e q u a t e p r o t e i n w i l l r a i s e a p e r s o n s H D L a n d l o w e r t h e L D L r a p i d l y a n d d r a m a t i c a l l y . < b r > < b r > 8 . T R U E : O f c o u r s e , b u t r e m e m b e r s u g a r s m e a n c a r b o h y d r a t e s a n d c a r b o h y d r a t e s m a k e y o u r i n s u l i n l e v e l s r i s e . < b r > < b r > 9 . F A L S E : a n d t h i s m a k e s t h e b u t t e r a n d s o u r c r e a m d a n g e r o u s . H o w e v e r , j u s t e a t i n g b u t t e r a n d s o u r c r e a m a l o n e w i l l n o t r a i s e i n s u l i n l e v e l s . < b r > < b r > 1 0 . F A L S E : Y o u n e e d t o w a t c h y o u r c a r b o h y d r a t e s m o r e t h a n c a l o r i e s . E a t i n g m a n y c a l o r i e s o f p r o t e i n a n d f a t w i t h o u t c a r b o h y d r a t e s w i l l n o t m a k e y o u f a t . < b r > < b r > 1 1 . F A L S E : S o m e m a y s a y A s i a n s a r e s l i m b e c a u s e o f g e n e t i c s o r b e c a u s e t h e y e a t f i s h o r r i c e . T h e r e a l t r u t h ? I f A s i a n s e a t l i k e o u r B i g G u l p A m e r i c a n S o c i e t y , t h e y w i l l a l s o b e c o m e f a t . S l i m A s i a n s d o n o t e a t l a r g e a m o u n t s o f c a r b o h y d r a t e s w i t h l a r g e a m o u n t s o f f a t . < b r > 1 2 . F A L S E : I f y o u e a t o n l y e g g s a n d b a c o n , y o u w i l l l o w e r c h o l e s t e r o l l e v e l s a n d h a v e a h e a l t h i e r h e a r t . H o w e v e r , i f y o u e a t t h e m w i t h t o a s t , o r a n g e j u i c e , a n d p a n c a k e s , i t t h e n b e c o m e s d a n g e r o u s . < b r > < b r > 1 3 . F A L S E : Y o u d o n o t h a v e t o e x e r c i s e l i k e c r a z y t o b e s u c c e s s f u l . I t i s e a s i e r t o b e s u c c e s s f u l w i t h o u t e x e r c i s e o n t h e B F S T i g e r N u t r i t i o n P l a n t h a n e x e r c i s i n g l i k e c r a z y o n a h i g h c a r b o h y d r a t e - l o w f a t d i e t . Y o u c a n b e s u c c e s s f u l w i t h o u t e x e r c i s e , b u t o b v i o u s l y w i t h a c o m b i n a t i o n o f e x e r c i s e a n d t h e B F S T i g e r N u t r i t i o n P l a n , y o u r s u c c e s s w i l l c o m e q u i c k e r . < b r > < b r > 1 4 . F A L S E : T h e y a r e q u i t e h i g h i n c a r b o h y d r a t e s w i t h m o d e r a t e g r a m s o f f a t . T h e p r o b l e m i s n o t s o m u c h w i t h t h e d r i n k s t h e m s e l v e s , b u t t h a t t h e y l e a v e y o u h u n g r y . T h e s e d r i n k s a r e s m a l l a n d a r e a s h o r t t e r m f i x a n d e x p e n s i v e . < b r > < b r > 1 5 . F A L S E : T y p i c a l l y t h e s e m e a l s a r e h i g h i n c a r b o h y d r a t e s , w i t h s m a l l p o r t i o n s . T h i s l e a v e s y o u h u n g r y . T h e s e m e a l s a r e a l s o a s h o r t t e r m f i x . < b r > < b r > 1 6 . T R U E : P o t a t o e s a r e h i g h i n c a r b o h y d r a t e s , w h i l e c o t t a g e c h e e s e i s m u c h l o w e r . < b r > < b r > 1 7 . T R U E : C o r n a n d b r e a d a r e b o t h h i g h i n c a r b o h y d r a t e s . A v e g e t a b l e t r a y o f c e l e r y , c a r r o t s , r a d i s h e s , o l i v e s a n d s l i c e d t o m a t o e s a r e m u c h l o w e r . < b r > 1 8 . T R U E : A s l o n g a s y o