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ޭL((((((((((( ]V:mտ"O2;~+.@ *m?8V\Jɍ^Ac;jK_=we]jZ)PjvQt)\#AW Y: -*fe( |g$`nŢ)QE QE QE QE QE QE QE QE QE QE yVM3\([ ( ( ( ( d v a n t a g e s : F i r s t , t h e a t h l e t e w h o i s v e r y s t r o n g a n d h a s d e m o n s t r a t e d g r e a t t e c h n i q u e a n d c o n t r o l w i t h t h e t a l l e r b o x e s . S e c o n d , t h e b e g i n n i n g a t h l e t e w h o h a s a v e r y d i f f i c u l t t i m e s q u a t t i n g p a r a l l e l . < b r > T h e V e r y S t r o n g o r E x p e r i e n c e d A t h l e t e . C h a n g i n g t o t h e 1 2 i n c h o f f e r s a w h o l e n e w w o r l d o f t r a i n i n g . I r e c o m m e n d t h e v e r y s t r o n g a t h l e t e s t a r t w i t h j u s t t h e b a r , o r n o m o r e t h a n 1 3 5 p o n d s , j u s t t o g e t t h e f e e l o f t h e d e p t h r e q u i r e d a n d t o g a i n c o n f i d e n c e w i t h t h e b a l a n c e r e q u i r e d . U s e t h e s a m e t e c h n i q u e a s w i t h t h e t a l l e r b o x e s , b u t m a k e s u r e y o u f o c u s b e t t e r t h a n e v e r o n y o u r t e c h n i q u e . F i n a l l y , p l u g t h e l o w b o x s q u a t i n t o t h e B F S S e t - R e p S y s t e m a n d s t a r t b r e a k i n g r e c o r d s . < b r > T h e B e g i n n i n g A t h l e t e . B e g i n b y j u s t s i t t i n g o n t h e l o w b o x t o e x p e r i e n c e t h e f e e l o f s i t t i n g l o w e r . N e x t , d o a l o w b o x s q u a t w i t h j u s t t h e b a r t o g e t u s e d t o t h i s v e r y l o w p o s i t i o n a n d t o g a i n c o n f i d e n c e . I t w i l l a l s o t e a c h y o u h o w t o b a l a n c e p r o p e r l y . < b r > T h e r e a r e t w o v a r i a t i o n s t o e x p e r i m e n t w i t h . F i r s t , u s e t h e b o x s q u a t t e c h n i q u e o f s i t t i n g a n d r o c k i n g b a c k s l i g h t l y . S e c o n d , t r y l o w e r i n g a n d j u s t s l i g h t l y t o u c h i n g t h e b o x b e f o r e c o m i n g u p . A f t e r g a i n i n g c o n f i d e n c e , y o u m a y t h e n t r y a p a r a l l e l s q u a t . I f p r o b l e m s p e r s i s t , t h e n d o t h e l o w b o x s q u a t i n p l a c e o f t h e p a r a l l e l s q u a t . I n t h a t c a s e , o n e d a y o f t h e w e e k d o h i g h e r b o x s q u a t s a n d o n t h e o t h e r s q u a t d a y u s e t h e l o w b o x . H o w e v e r , r e m e m b e r t h i s w o u l d b e o n l y f o r t h e a t h l e t e w h o j u s t c a n n o t p a r a l l e l s q u a t . T h e o n l y o t h e r r e a s o n f o r d o i n g b o x s q u a t s e x c l u s i v e l y i s a i d i n g t h e r e h a b i l i t a t i o n p r o c e s s o f a n a t h l e t e a f t e r k n e e s u r g e r y . < b r > I b e l i e v e t h a t e v e r y w e i g h t r o o m s h o u l d n o w h a v e a t l e a s t o n e l o w b o x s q u a t . G o o d l u c k ! L e t u s k n o w w h a t y o u t h i n k a f t e r y o u h a v e h a d a w h i l e t o t r a i n w i t h t h i s n e w d e p t h . Y o u r p a r a l l e l s q u a t c o u l d v e r y w e l l s e e a n i c e j u m p ! 8^M̅OV,&,; B a c h e l o r o f S c i e n c e d e g r e e f r o m E a s t e r n M o n t a n a C o l l e g e ( 1 9 6 4 ) a n d a M a s t e r s o f E d u c a t i o n f r o m U n i v e r s i t y o f W y o m i n g ( 1 9 6 7 ) . & n b s p ; H e h a s b e e n t e a c h i n g a t C a p i t a l H i g h S c h o o l s i n c e i t s c o n c e p t i o n i n 1 9 7 0 a n d i s r e s p o n s i b l e f o r i n s t i t u t i n g t h e B F S w e i g h t p r o g r a m c u r r e n t l y b e i n g u s e d a t C a p i t a l H i g h S c h o o l . < / S T R O N G > < / P > s t a t e c h a m p i o n s h i p a g a i n s t a s c h o o l w i t h a l m o s t t w i c e o u r e n r o l l m e n t . O u r a t h l e t e s w e r e s i m p l y t o o g o o d - - t h e o n l y t h i n g t h e o p p o s i n g t e a m c o u l d p r o d u c e i n t h a t c h a m p i o n s h i p g a m e w a s m i n u s 7 7 y a r d s ! I a l s o c o a c h e d t r a c k , a n d 1 1 o f o u r g u y s c o u l d t h r o w t h e d i s c u s b e t w e e n 1 4 0 a n d 1 8 0 f e e t . I f y o u c o u l d n ' t t h r o w 1 5 5 f e e t , y o u w e r e a J V g u y ; t o t h i s d a y I d o n ' t b e l i e v e a n y h i g h s c h o o l h a s e v e r b e e n a b l e t o s a y t h a t . A n d w e h a d b u n c h e s o f k i d s w h o c o u l d b e n c h 3 0 0 , s q u a t 4 0 0 a n d p o w e r c l e a n 2 5 0 p o u n d s - - l i f t s t h a t c o l l e g e a t h l e t e s w o u l d b e p r o u d o f . < B R > M y n e x t c h a l l e n g e w a s a s h e a d f o o t b a l l c o a c h a t a h i g h s c h o o l i n I d a h o . I i n h e r i t e d a t e a m t h a t w a s 0 - 6 a n d h a d l o s t h o m e c o m i n g 7 2 - 0 ; t h e k i d s w e r e s o d i s p i r i t e d t h a t t h e y j u s t q u i t , f o r f e i t i n g t h e i r l a s t t h r e e g a m e s . W e t r a i n e d h a r d , a n d t h e f o l l o w i n g y e a r o u r t e a m w o n t h e c o u n t r y c h a m p i o n s h i p s a n d s c o r e d a