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< P > " W h e n a s k e d h o w h e b e a t t h e w o r l d f o u r c o n s e c u t i v e t i m e s i n t h e O l y m p i c s , O e r t e r g a v e a s u r p r i s i n g a n s w e r . & n b s p ; " I d i d n ' t b e a t t h e w o r l d f o u r t i m e s . & n b s p ; C o m p e t i t i o n i s a t e s t o f o n e s s e l f . & n b s p ; I m a d e m y s e l f a s r e a d y a s I c o u l d a n d t h e n w h e n I s t e p p e d u p t o c o m p e t e I w o u l d s a y t o m y s e l f I h a v e p r e p a r e d t h e b e s t I c a n a n d t h e r e i s n o t h i n g l e f t f o r m e t o d o b u t m y v e r y b e s t . " < / P >
< P > A l O e r t e r n e v e r d i d h a v e p r o f e s s i o n a l c o a c h i n g . & n b s p ; B u t f o l l o w i n g h i s f o u r O l y m p i c v i c t o r i e s h e c o m m e n t e d , " N o w , I a m i n t r o d u c e d t o p r o f e s s i o n a l s e v e r y w h e r e I g o : t h e r a p i s t s , p s y c h o l o g i s t s , b u s i n e s s m a n a g e r s , a n d t r a i n e r s . & n b s p ; B u t , I a m u s e d t o b e i n g s e l f r e l i a n t a n d i t h a s w o r k e d w e l l f o r m e . " & n b s p ; O e r t e r ' s c o a c h e s w e r e a c a l e n d a r a n d a t o w e l . & n b s p ; H e r e c a l l s , " m y c a l e n d a r h a d 1 4 6 0 d a y s o n i t , w h i c h w a s t h e n u m b e r o f d a y s I h a d t o t r a i n b e f o r e t h e n e x t O l y m p i c s . & n b s p ; I c h e c k e d o f f e v e r y d a y t h a t I g a v e 1 1 0 % e f f o r t . " & n b s p ; T h e n , d u r i n g t r a i n i n g I w o u l d u s e a t o w e l t o m a r k t h e d i s t a n c e I t h r e w . I n e v e r s e t a g o a l o n ' t h e p e r f e c t d i s t a n c e ' I s i m p l y w o r k e d t o b e a t t h e t o w e l . & n b s p ; O f t e n p e o p l e w o u l d w a t c h m e t r a i n b u t I d i d n ' t n o t i c e t h e m m u c h b e c a u s e I w a s s o f o c u s e d o n t h a t t o w e l . & n b s p ; < / P >
< P > " W h i l e t r a i n i n g f o r t h e O l y m p i c s , O e r t e r a d o p t e d t h e t r a i n i n g p h i l o s o p h y o f N o r m S c h e m a n s k y : w o r k h a r d f o r 4 5 m i n u t e s w i t h n o c o a x i n g , n o l o o k i n g a t m i r r o r s a n d n o B . S . t a l k . & n b s p ; N o r m q u i c k l y b e c a m e o n e o f A l O e r t e r ' s g r e a t e s t h e r o s . & n b s p ; O e r t e r w o r k e d h a r d l i f t i n g 1 2 m o n t h s a y e a r . & n b s p ; S o , a t a g e 3 2 w h e n h e w o n h i s f o u r t h O l y m p i c G o l d M e d a l , h e w a s 6 ' - 4 " a n d w e i g h e d 2 9 5 p o u n d s . & n b s p ; H e w a s a b l e t o a r r o w g r i p B e n c h P r e s s 5 2 5 f o r t w o r e p s , S q u a t ( t o u c h a b e n c h a t p a r a l l e l ) f o r 5 r e p s a t 7 2 5 p o u n d s , H a n g C l e a n 5 r e p s a t 3 5 0 p o u n d s , p e r f o r m s w i n g i n g , e x p l o s i v e c u r l s f o r 5 r e p s a t 3 2 5 p o u n d s a n d d o d u m b b e l l a l t e r n a t e p r e s s e s , f l y s a n d c u r l s w i t h 1 0 0 t o 1 2 0 p o u n d d u m b b e l l s . & n b s p ; " I h a d a s t r o n g b a c k f r o m d o i n g t h e o l d J e f f e r s o n L i f t , " r e m e m b e r e d O e r t e r . & n b s p ; " I u s e d u p t o 4 5 0 p o u n d s e v e n a t a y o u n g a g e . " & n b s p ; < / P >
< P > O e r t e r d o e s n ' t t h i n k t h a t i t i s p o s s i b l e f o r a n U p p e r L i m i t a t h l e t e t o a v o i d i n j u r i e s . & n b s p ; " I f y o u w o r k a t e l e v a t e d l e v e l s , " r e a s o n e d O e r t e r , " y o u m u s t e x p e c t s o m e i n j u r i e s . & n b s p ; Y o u d o n ' t l o o k f o r i n j u r i e s b u t y o u m u s t p u s h y o u r s e l f . & n b s p ; T h a t i s t h e o n l y w a y t o b e c o m e s t r o n g e r . " < / P >
< P > I n R o m e , O e r t e r s l i p p e d o n a m u d d y r i n g i n t h e p r e l i m i n a r i e s a n d r i p p e d t h e c a r t i l a g e l o o s e f r o m h i s r i b c a g e . & n b s p ; " T h a t w a s d e v a s t a t i n g , " r e m e m b e r e d O e r t e r , " I c o u l d n ' t s l e e p , e a t o r t h r o w . I t r e a l l y h u r t ! " & n b s p ; T h e d o c t o r s t o l d h i m t h e r e w a s n o t h i n g t h e y c o u l d d o . & n b s p ; B u t , O e r t e r p e r s i s t e d . & n b s p ; S o , t h e d o c t o r s a g r e e d t o t r y a m e t h o d w h e r e t h e y f r o z e t h e m u s c l e , t a p e d i t , g a v e h i m a m m o n i a c a p s u l e s a n d t h e n h o p e d f o r t h e b e s t . < / P >
< P > S i n c e e a c h c o m p e t i t o r g e t s t o k e e p t h e i r b e s t t h r o w f r o m t h e p r e v i o u s d a y s p r e l i m i n a r i e s , O e r t e r c o u l d h a v e s t a y e d i n t h e t o p e i g h t w i t h o u t o v e r e x t e n d i n g h i m s e l f . & n b s p ; H o w e v e r , h e s a i d , " I j u s t t h o u g h t a b o u t t h e f o u r y e a r s o