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ޭL((((((((((( ]V:mտ"O2;~+.@ *m?8V\Jɍ^Ac;jK_=we]jZ)PjvQt)\#AW Y: -*fe( |g$`nŢ)QE QE QE QE QE QE QE QE QE QE yVM3\([ ( ( ( ( r t i c i p a t e d i n t h i s p r o g r a m . W h e n t h e T i g e r s q u a l i f i e d f o r t h e i r 1 s t S e c t i o n C h a m p i o n s h i p g a m e i n 1 9 8 6 , p r i o r t o t h i s c l i n i c , w e h a d a s t a r t i n g l i n e m a n w h o c o u l d o n l y b e n c h 1 3 5 p o u n d s . A f t e r h a v i n g a B F S c l i n i c , t h e 9 0 a n d 9 1 t e a m s h a d a l l o f t h e l i n e m e n b e n c h i n g 2 0 0 + p o u n d s . M o r g a n B a k e r , o u r b e s t d e f e n s i v e p l a y e r a n d o n e o f o n l y t w o p l a y e r s w e i g h i n g o v e r 2 0 0 p o u n d s , c o u l d b e n c h 2 7 5 . < b r > D u r i n g t h e s p r i n g o f 1 9 9 9 , P o r t o l a h o s t e d a B F S c l i n i c , i n s t r u c t e d b y B o b B o z i e d f r o m B F S , f o r b o t h c o a c h e s a n d a t h l e t e s . I t w a s t h i s c l i n i c t h a t b r o u g h t a n o t h e r m a j o r c o m p o n e n t i n t o o u r a t h l e t i c p l a n . W e a d d e d s o m e c o m p o n e n t s o f B F S p r o g r a m t o o u r P E c l a s s e s . T h e P E t e a c h e r s u t i l i z e m a n y o f t h e f e a t u r e s o f B F S , s u c h a s t h e d o t d r i l l . I t i s a g r e a t s i g h t t o w a l k i n t o a g y m c l a s s a n d s e e f o r t y s t u d e n t s o f a l l a b i l i t i e s d o i n g t h e D o t D r i l l a t t h e s a m e t i m e . T h e P E t e a c h e r s p r o m o t e t h e w h o l e p r o g r a m f o r t h o s e w h o w a n t t o u s e t h e w e i g h t r o o m . < b r > S i n c e P o r t o l a i s a s m a l l s c h o o l , w e h a v e t o d e v e l o p t h e s t u d e n t s w e h a v e . W e d o n t h a v e t h e l u x u r y o f t h e n u m b e r s s o m e o f t h e s c h o o l s h a v e . M o s t o f t h e b e s t a t h l e t e s h a v e t o p l a y b o t h w a y s , s o o u r c o n d i t i o n i n g m u s t b e s u p e r i o r . A s t h e 1 9 9 8 J V t e a m g r e w i n t o t h e 2 0 0 0 V a r s i t y t e a m , t h e i r l i f t i n g s e s s i o n s b e c a m e m o r e i n t e n s e a n d d e d i c a t e d . < b r > O u r p r o j e c t h a s b e e n s u c c e s s f u l . W e h a v e r e s t o r e d o u r s e l f - e s t e e m . W i n n i n g h a s a l s o b r o u g h t t h e c o m m u n i t y t o g e t h e r t o s u p p o r t o u r f o o t b a l l p r o g r a m . I t i s a l l w o r t h t h e e f f o r t , t o s e e o u r p l a y e r s f a c e s a f t e r o u r d i v i s i o n c h a m p i o n s h i p , s a i d c o a c h B a s s . M o r e s t u d e n t s h a v e e x p r e s s e d a n i n t e r e s t i n p l a y i n g n e x t y e a r . O u r n e x t c h a l l e n g e i s n o w o n o u r d o o r s t e p . C a n w e s u s t a i n t h i s e n e r g y l e v e l ? I b e l i e v e s o , w i t h t h e h e l p o f t h e B i g g e r F a s t e r S t r o n g e r P r o g r a m . < b r > < b r > " < b r > T h e B F S P r o g r a m p r o v i d e s a p l a n t h e a t h l e t e s l o v e , b e c a u s e i t i s m o t i v a t i o n a l . I t p r o m o t e s g o a l s e t t i n g , r e c o r d b r e a k i n g a n d t e a m w o r k . A t h l e t e s c a n s e t P R s e v e r y d a y ! T h e a t h l e t e s w a n t t o c o n t i n u e l i f t i n g . I t i s n o l o n g e r j u s t h a r d w o r k , i t i s F U N ! < b r > - - H o w a r d T h o m a s r r e c t . T h e f i r s t s t e p i s t o y e l l k n e e s t o t h e a t h l e t e w h i l e s q u a t t i n g . T h i s i s a s i g n a l t o f o r c e t h e k n e e s o u t o v e r t h e t o e s . T h i s s i g n a l m a y o r m a y n o t w o r k t h e f i r s t t i m e . I f n o t , t h e s e c o n d c o r r e c t i o n t e c h n i q u e i s t o l i g h t l y s l a p t h e i n s i d e o f t h e a t h l e t e s k n e e ( P i c t u r e 7 ) . T h i s g i v e s t h e a t h l e t e a k i n e s t h e t i c f e e l o f t h e p r o b l e m . T h e c u r e u s u a l l y h a p p e n s a f t e r o n l y a f e w l i g h t s l a p s . < b r > I f t h e p r o b l e m p e r s i s t s , t h e n v i d e o t a p e t h e a t h l e t e s q u a t t i n g s o t h a t ( s ) h e c a n s e e t h e p r o b l e m . T h i s w i l l a l m o s t a l w a y s d o t h e t r i c k . < b r > K n e e s F o r w a r d : M a n y b e g i n n i n g s q u a t t e r s w i l l w a n t t o l i f t t h e i r h e e l s o f f t h e g r o u n d a n d b r i n g t h e i r k n e e s f o r w a r d a s t h e m a i n p a r t o f t h e i r d e s c e n t p a t t e r n . T h i s p u t s t o o u c h p r e s s u r e o n t h e p a t e l l a a r e a , b e s i d e s b e i n g h o r r i b l y i n e f f e c t i v e . < b r > I f t h e k n e e s a r e p a s t t h e t i p s o f t h e t o e s , t h e y a r e t o o f a r f o r w a r d . T o h e l p c o r r e c t t h i s , u s e t h e p a r t n e r s y s t e m a n d p r a c t i c e s q u a t t i n g w i t h t h e h i p s b a c k a n d w i t h t h e k n e e s v e r t i c a l l y a s s t