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ޭL((((((((((( ]V:mտ"O2;~+.@ *m?8V\Jɍ^Ac;jK_=we]jZ)PjvQt)\#AW Y: -*fe( |g$`nŢ)QE QE QE QE QE QE QE QE QE QE yVM3\([ ( ( ( ( m e o n s u c h a s m a l l c a m p u s a c t s a s a d o u b l e - e d g e d s w o r d . B u t s h e d o e s n ' t h e s i t a t e t o p o i n t o u t t h a t s h e h a s m a n y , m a n y f r i e n d s f r o m v e r y d i v e r s e g r o u p s i n c l u d i n g h e r d r a m a c l a s s . S h e a t t e n d s d a n c e s a n d o n t h e w e e k e n d s g o e s c r u i s i n g w i t h f r i e n d s . S h e ' s w e l l a d j u s t e d , b u t h e r a c t i v i t i e s a d d u p t o a l i f e t h a t f e w o t h e r t e e n s o r t h e i r p a r e n t s w o u l d c o n s i d e r t h e t e e n a g e n o r m . < b r > I ' v e g o t a t r e m e n d o u s a m o u n t o f e n e r g y a n d n e v e r g e t t i r e d , s h e a d m i t s i n a p h o n e i n t e r v i e w a t 7 p m , o n a s c h o o l n i g h t j u s t m i n u t e s a f t e r s h e h a s r e t u r n e d h o m e f r o m a p r a c t i c e . I g e t t o s c h o o l a b o u t 8 : 1 5 a m a n d h a r d l y e v e r g e t h o m e b e f o r e 5 : 3 0 o r 6 p m . D u r i n g s w i m m i n g s e a s o n t h e h o u r s a r e l o n g e r , b u t I n e v e r l e a v e s c h o o l a t 3 . < b r > I ' m u s u a l l y t h e f i r s t o n e t h e r e a n d t h e l a s t t o l e a v e , s h e s a y s . I t ' s a n e t h i c t h a t h a s l e d m i l l i o n s t o s u c c e s s i n a c a d e m i c , a t h l e t i c a n d c a r e e r p u r s u i t s . < b r > < b r > < b r > S t r e n g t h T r a i n i n g < b r > < b r > W h i l e s t r e n g t h a n d c o o r d i n a t i o n h a v e a l w a y s b e e n i n h e r f a v o r , L e e A n n ' s c h o i c e o f s p o r t s i s b a s e d m o r e o n p a s s i o n t h a n g e n e t i c g i f t s . < b r > S h e m a k e s h e r o w n c h o i c e s r e g a r d i n g w h a t s p o r t s t o p a r t i c i p a t e i n , s a y s C o a c h S a r g e n t . I f s h e i s c l e a r l y i n c l i n e d t o a n y s i n g l e a c t i v i t y I ' d h a v e t o s a y t h a t i t ' s e x e r c i s e . S h e w a n t s t o b e g o o d a t e v e r y t h i n g s h e d o e s a n d s h e w o r k s h a r d a t i t . < b r > A l t h o u g h s h e w a s e x p o s e d t o w e i g h t t r a i n i n g b e f o r e h i g h s c h o o l , i t w a s n ' t u n t i l h i g h s c h o o l t h a t s h e r e a l l y g o t i n v o l v e d . I n e e d e d i t t o w o r k o n s p e e d a n d s t r e n g t h f o r b a s k e t b a l l a n d t r a c k , a l t h o u g h r i g h t n o w I ' m n o t d o i n g a s m u c h . < b r > T h e f i r s t t h i n g s h e n o t i c e d w a s b e t t e r t o n e . S h e a l s o g a i n e d s o m e w e i g h t a n d m u s c l e m a s s , b u t k e e p s t h e l a t t e r t o a m i n i m u m i n o r d e r t o e x c e l n e a r l y s i m u l t a n e o u s l y a t s w i m m i n g , t r a c k , a g i l i t y a n d s t r e n g t h s p o r t s . T o o m u c h m u s c l e h a s i t s d o w n s i d e , a n d a s f a r a s w o m e n b o d y b u i l d e r s g o , L e e A n n g i v e s t h e g r o u p a t h u m b s d o w n . T h e y ' v e j u s t t a k e n i t a l i t t l e t o o f a r , s h e s a y s . C o a c h a g r e e s . < b r > I b e l i e v e t h e f i t n e s s c h a m p i o n s h i p s , n o t b o d y b u i l d i n g , s e t a b e t t e r e x a m p l e o f w h a t w e i g h t t r a i n i n g c a n d o f o r a w o m a n , s a y s S a r g e n t . O u r f e m a l e a t h l e t e s h a v e a b e t t e r u n d e r s t a n d i n g n o w o f w e i g h t t r a i n i n g , a l t h o u g h t h e r e a r e s t i l l l i n g e r i n g s t e r e o t y p e s . R i g h t n o w w e h a v e m o r e g i r l s i n v o l v e d t h a n e v e r . S o m e a r e n o n - a t h l e t e s , l i k e o u r c h e e r l e a d e r s , w h o u s e o u r p r o g r a m f o r c o n d i t i o n i n g . I t ' s g r e a t . < b r > F o r L e e A n n , s t r e n g t h t r a i n i n g w a s n o t o n l y t h e c a t a l y s t f o r h e r c h a m p i o n s h i p s i n s h o t , j a v e l i n , b a s k e t b a l l a n d v o l l e y b a l l , b u t a l s o f o r h e r c o n f i d e n t , p o s i t i v e a t t i t u d e . A l o t o f p e o p l e d o n ' t r e c o g n i z e t h a t w e i g h t t r a i n i n g m a k e s y o u f e e l b e t t e r . I t ' s l i k e r e a c h i n g f o r a p e r s o n a l b e s t e v e r y d a y . I t ' s a r e a l g o o d t h i n g f o r a n y o n e t o d o f o r t h e i r b o d y a n d t h e i r a t t i t u d e . I t m a k e s y o u f e e l g o o d . < b r > M a l t a ' s p r o g r a m r e l i e s o n t h e B F S c o r e l i f t s , a n d B F S t r a i n i n g m a t e r i a l s h a v e b e e n o n C o a c h S a r g e n t ' s d e s k s i n c e h e b e g a n c o a c h i n g . W e s t a r t o u t o n q u a r t e r p a r a l l e l s q u a t s , t h e n b e n c h s q u a t s , b u t w i t h e a c h k i d w e m a y w o r k o u t a l i t t l e d i f f e r e n t l y . W e a l l e n j o y t h e o n e - r e p - m a x c o n t e s t s w e h