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( =( OURc G_Ji'((8 ;QE "( tQEP H e h a s d e v e l o p e d a g r a d i n g s y s t e m w h i c h s h o u l d b e u s e f u l t o a n y o n e u s i n g t h e B F S S y s t e m . I l i k e t h e t o t a l o b j e c t i v i t y o f C o a c h S h e a r e r s s y s t e m . I f a s t u d e n t o r p a r e n t h a s a c o m p l a i n t a b o u t t h e g r a d e , i t i s a l l l a i d o u t i n b l a c k a n d w h i t e . A n y s t u d e n t c a n g e t a n A g r a d e b y a l w a y s b e i n g i n c l a s s a n d f i l l i n g o u t h i s R e c o r d C a r d . I t i s t h a t s i m p l e . I f c l a s s e s a r e m i s s e d a n d t h e w o r k i s n o t d o n e , y o u r e c e i v e w h a t y o u e a r n e d . I t s g r e a t . < b r > < b r > C o a c h S h e a r e r , i n h i s c o u r s e d e s c r i p t i o n , t e a c h e s p r o p e r l i f t i n g t e c h n i q u e , i n c l u d i n g t h e O l y m p i c l i f t s . H e t e a c h e s p r o p e r s p o t t i n g a n d s a f e t y i n t h e w e i g h t r o o m . P l y o m e t r i c s , r u n n i n g a n d c a r d i o v a s c u l a r a c t i v i t i e s a r e u t i l i z e d . A c t i v i t i e s a r e g e a r e d t o i m p r o v e s t r e n g t h , f i t n e s s , s p e e d , a g i l i t y a n d f l e x i b i l i t y b y u s i n g t h e B i g g e r F a s t e r S t r o n g e r p r o g r a m . < b r > < b r > R u l e s i n c l u d e n o f o o d , g u m , d r i n k , a n d e l e c t r o n i c d e v i c e s . S t u d e n t s a r e e x p e c t e d t o w e a r s h o e s t h a t a r e l a c e d a n d t i e d , a l o n g w i t h s h o r t s a n d a T - s h i r t . T h e y c a n w e a r s w e a t s o r w a r m - u p s i n b a d w e a t h e r a n d t h e s c h o o l d r e s s c o d e a p p l i e s f o r a l l a p p r o p r i a t e c l o t h i n g . < b r > < b r > I f y o u d o n o t s u i t u p f o r c l a s s , i t i s c o s t l y . Y o u g e t o n e f r e e b i e . H o w e v e r , t w o n o n - s u i t s w i l l d r o p y o u o n e f u l l g r a d e . T h r e e m i s s e s i s a d r o p o f t w o g r a d e s ; f o u r m i s s e s = t h r e e g r a d e s a n d f i v e m i s s e s i s a n a u t o m a t i c f a i l . A b s e n c e s o r i n j u r i e s a r e h a n d l e d i n t h e f o l l o w i n g m a n n e r : e x c u s e d a b s e n c e s c a n b e m a d e u p , w h i l e u n e x c u s e d a b s e n c e s c a n n o t . A n o t e f r o m a p a r e n t / g u a r d i a n o r d o c t o r m u s t b e d e l i v e r e d t o b e e x c u s e d . < b r > < b r > G r a d i n g : < b r > 4 7 5 p o i n t s - A r e a w a r d e d f o r c o m p l e t e l y f i l l i n g o u t t h e B F S f o r m , w h i c h r e f l e c t s a l l t h e w o r k d o n e i n c l a s s b y t h e s t u d e n t . T h e r e a r e a b o u t 2 p o i n t s a w a r d e d f o r e a c h e n t r y o n t h e R e c o r d C a r d s . < b r > 2 7 5 p o i n t s - A r e a w a r d e d f o r a t t e n d a n c e . T h e r e a r e 5 p o i n t s a w a r d e d e a c h d a y . D a i l y a t t e n d a n c e i s b a s e d o n p r e s e n c e , p a r t i c i p a t i o n , d r e s s , c i t i z e n s h i p , a n d s a f e t y . < b r > 1 5 p o i n t s - A r e a w a r d e d f o r r e t u r n i n g t h e s i g n e d s l i p . B o t h p a r e n t / g u a r d i a n a n d s t u d e n t s i g n a f o r m t h a t t h e y u n d e r s t a n d t h e g r a d i n g s y s t e m . < b r > < b r > 4 7 5 + 2 7 5 + 1 5 p o i n t s = 7 0 0 t o t a l p o s s i b l e p o i n t s u m m e r , " s a i d C h r i s , " b e c a u s e o f C o a c h G r a v e s . & n b s p ; I p r o m i s e d h i m a n d I h a d t o k e e p m y p r o m i s e . & n b s p ; I f y o u p r o m i s e s o m e t h i n g y o u h a v e a n o b l i g a t i o n t o k e e p t h a t p r o m i s e . " < / P >
< P > " L a s t s u m m e r I w o r k e d o u t h a r d e r t h a n e v e r b e f o r e . & n b s p ; I g o t s t r o n g e r r e a l l y f a s t . & n b s p ; I f e e l r e a l l y l i g h t o n m y f e e t n o w t h a t m y w e i g h t i s d o w n t o 2 6 8 p o u n d s . & n b s p ; I ' m g l a d I c a m e b a c k . & n b s p ; I f e v e r y b o d y w o u l d s e e m e w o r k o u t , c o a c h G r a v e s t o l d m e , t h e y w o u l d r e s p e c t m e m o r e . & n b s p ; I t ' s a l s o b e t t e r t o b e l e a n e r . " & n b s p ; C h r i s i s n o w r u n n i n g a 4 . 6 f o r t y w i t h a 3 3 f t v e r t i c a l j u m p . & n b s p ; H i s s t r e n g t h i s u p t o a 4 5 5 B e n c h , a 2 0 0 S q u a t , a 3 2 8 P o w e r C l e a n a n d 3 4 5 - p o u n d I n c l i n e . < / P >
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