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W e a t B F S a r e c o m m i t t e d t o h e l p i n g y o u m a k e s u r e t h a t y o u r e f f o r t s a r e h e a d e d i n t h e r i g h t d i r e c t i o n . < b r > W h a t y o u d o o n a d a i l y b a s i s w i t h z e a l , e n t h u s i a s m a n d c o m m i t m e n t b e c o m e s a n u p w a r d , h y p e r - s p i r a l o f p o s s i b i l i t i e s . B e c o m e y o u r b e s t C r u s a d e r ! < b r > A F r e s h A p p r o a c h < b r > < b r > K a p p e l m e i e r s p l a n t o f i x w h a t w a s b r o k e n a t H i g h P o i n t b e g a n o n t h e b u s r i d e b a c k f r o m t h e c o n s o l a t i o n g a m e . D u r i n g t h e l o n g b u s r i d e h o m e , w h i c h s e e m e d e v e n l o n g e r b e c a u s e w e h a d j u s t l o s t o u r n i n t h g a m e , T i m L i b r i z z i , w h o c o a c h e s t h e t i g h t e n d s a n d s p l i t e n d s , s t a r t e d g o i n g o n a b o u t h o w w e n e e d e d t o d o t h i n g s d i f f e r e n t l y . W h a t s t u c k i n m y h e a d w a s w h e n h e s a i d , Y o u v e g o t t o p u t a g o o d w e i g h t l i f t i n g p r o g r a m i n p l a c e . Y o u v e g o t t o c o m e u p w i t h s o m e o n e e l s e s p l a n - - - a p r o g r a m t h a t s p r o v e n - - - a n d f o l l o w i t e x a c t l y . I t w a s g o o d a d v i c e . < b r > T h e f o l l o w i n g M o n d a y t w o b r o t h e r s , M i t a r a n d M i l a n R u d a n o v i c , t o l d c o a c h K a p p e l m e i e r , W e w a n t t o s t a r t l i f t i n g t h i s M o n d a y , b e c a u s e w e d o n t w a n t a s e a s o n l i k e t h i s t o h a p p e n a g a i n . S a y s K a p p e l m e i e r , I d i d n t h a v e a n y t h i n g f o r t h e m M o n d a y , a n d I d i d n t h a v e a n y t h i n g f o r t h e m t h e n e x t M o n d a y . B u t t h e n I r e m e m b e r e d t h e s t o r i e s I h a d r e a d i n t h e B F S m a g a z i n e , a n d I t h o u g h t I s h o u l d f i n d o u t m o r e a b o u t t h i s p r o g r a m . S o I c a l l e d B F S h e a d q u a r t e r s a n d t a l k e d t o K e l l y W a i t e , t h e s a l e s m a n a g e r . I a s k e d h i m a t o n o f q u e s t i o n s a n d o r d e r e d t h e s t a r t e r p a c k a g e . A t a b o u t T h a n k s g i v i n g I t o l d t h e R u d a n o v i c b r o t h e r s I w a s g o i n g t o p u t t h e m o n t h e B F S p r o g r a m . < b r > B e c a u s e h i s p r e v i o u s w o r k o u t s h a d n o t g o t t e n t h e r e s u l t s h e w a n t e d , K a p p e l m e i e r d e c i d e d t o t a k e C o a c h L i b r i z z i s a d v i c e a n d u s e t h e B F S p r o g r a m a s i s . A f t e r h e a r i n g a b o u t D r . S h e p a r d s b a c k g r o u n d i n t h e v i d e o a n d h e a r i n g h o w h e c a m e u p w i t h t h e p r o g r a m , I f i g u r e d h e s t h e e x p e r t i n t h i s f i e l d a n d I c o u l d n t g o w r o n g b y d o i n g e x a c t l y w h a t h e s a y s . < b r > O n t h e f i r s t d a y h e s t a r t e d t h e B F S p r o g r a m , K a p p e l m e i e r w a s s u r p r i s e d t o s e e n o t j u s t t w o p l a y e r s s h o w u p , b u t f i v e . B y t h e t i m e D e c e m b e r c a m e a r o u n d , t h e g r o u p h a d g r o w n t o 1 5 . A t t h e e n d o f t h e f a l l s e m e s t e r t h e p l a y e r s a s k e d m e i f I c o u l d o p e n t h e w e i g h t r o o m d u r i n g t h e C h r i s t m a s b r e a k . T h a t w a s a 5 - 3 - 1 w e e k , a n d t h e y w e r e a l l s e t t i n g r e c o r d s a n d d i d n t w a n t t o m i s s o u t . T h e y r e a l l y b e l i e v e d i n t h e p r o g r a m a n d t h o u g h t t h a t t h i s w a s t h e b e s t w a y t o g e t b i g g e r , f a s t e r a n d s t r o n g e r . T h a t g o t K a p p e l m e i e r t o t h i n k i n g < b r > I r e m e m b e r e d w h e n t h e s e a s o n e n d e d I h a d a s k e d m y c o a c h e s f o r a n y i d e a s t o i m p r o v e t h e t e a m , a n d o n e o f t h e s u g g e s t i o n s w a s t o h a v e t h e k i d s e a r n t h e i r w a y o n t o t h e t e a m . I n t h e p a s t w e d i d n t c u t a n y b o d y