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?bֺC p@9bVș+.2iT QRQTs l i n t h e 1 9 9 0 ' s . < b r > H o w e v e r , t h e r e a r e s t i l l s o m e h u g e m i s c o n c e p t i o n s p r e v a l e n t i n a l l s p o r t s b u t e s p e c i a l l y b a s e b a l l s i n c e t h e y a r e t h e l a s t o n e s t o w e i g h t t r a i n . M o s t i m p o r t a n t i s t h e u n d e r s t a n d i n g o f t h e s o u r c e o f p o w e r i n t h r o w i n g o r h i t t i n g . A t f i r s t g l a n c e , i t w o u l d s e e m t o b e c e n t e r e d i n t h e a r m s . A f t e r a l l , y o u h o l d t h e b a l l a n d b a t w i t h y o u r h a n d s . T h e r e f o r e , m a n y b a s e b a l l p l a y e r s w h o d o l i f t c o n c e n t r a t e o n w r i s t c u r l s , f o r e a r m a n d s h o u l d e r w o r k . < b r > T h i s s h o u l d n e v e r b e t h e m a i n t h r u s t . T h e e x e r c i s e s f o r t h e s e a r e a s a r e c a l l e d s p e c i f i c a u x i l i a r y e x e r c i s e s . T h e t r u e s o u r c e o f s t r e n g t h a n d p o w e r f o r a b a s e b a l l p l a y e r i s c e n t e r e d i n t h e h i p s a n d l e g s . L o o k a t t h e p h o t o s o f t h e t w o a t h l e t e s s h o w n f r o m t h e w a i s t d o w n . O n e i s S a m m y S o s a w h o h i t 6 6 h o m e r u n s t h i s y e a r . T h e o t h e r i s o f a D i s c u s t h r o w e r . N o t i c e t h e s i m i l a r i t y o f t h e h i p a n d l e g p o s i t i o n a s y o u l o o k a t t h e i r f u l l p i c t u r e o n t h e n e x t p a g e . < b r > I f a D i s c u s t h r o w e r w e r e t o t r a i n o n l y o n u p p e r b o d y s p e c i f i c a u x i l i a r y a n d e v e n l i f t s , h e w o u l d f a i l m i s e r a b l y b e c a u s e o f l a c k o f l e g a n d h i p s t r e n g t h a n d e x p l o s i v e p o w e r . M a x i m i z i n g a b a s e b a l l p l a y e r ' s p o t e n t i a l d o e s n o t m e a n d o i n g l e g e x t e n s i o n s , l e g c u r l s a n d m a c h i n e h i p a n d l e g e x e r c i s e s f o r t h e l o w e r b o d y . B a s e b a l l p l a y e r s m u s t P a r a l l e l S q u a t a n d P o w e r C l e a n t o d e v e l o p t h e i r m a x i m u m p o w e r . I f b a s e b a l l p l a y e r s w e r e t o r e a l l y g e t a f t e r t h e s e t w o l i f t s a n d d o t h e m c o r r e c t l y , y o u ' d h a v e t o d o o n e o f t w o t h i n g s . E i t h e r m o v e t h e f e n c e s b a c k a n o t h e r 5 0 f e e t o r g e t u s e d t o f o o t b a l l - l i k e s c o r e s . < b r > B a s e b a l l p l a y e r s s h o u l d a l s o d o q u i c k f o o t d r i l l s , s t r e t c h f o r s p e e d a n d j u m p i n g p o w e r , s p r i n t t r a i n a n d p l y o m e t r i c t r a i n . W e a l s o d o n o t w a n t t o o v e r t r a i n i n t h e w e i g h t r o o m . T h e m a x i m u m t i m e i n t h e w e i g h t r o o m s h o u l d b e 4 5 t o 7 5 m i n u t e s t h r e e t i m e s p e r w e e k i n t h e o f f - s e a s o n a n d t w o g o l f t e a m i s c o m p l e t e l y < B R > i n t a c t a f t e r a m e e t r e c o r d s c o r e < B R > i n t h e s t a t e f i n a l s . < / P >
< P a l i g n = c e n t e r > * T h e v o l l e y b a l l t e a m r e t u r n s f o u r < B R > o f s i x s t a r t e r s . < / P >
< P a l i g n = c e n t e r > * B o t h P o w e r l i f t i n g t e a m s r e t u r n < B R > 8 o f 1 0 s t a r t e r s . < / P >
< P a l i g n = c e n t e r > * T h e f o o t b a l l t e a m r e t u r n s t w o < B R > A l l - S t a t e p l a y e r s w h o a r e < B R > b o t h b e i n g r e c r u i t e d