JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j+'k"oS'E] ^(v 6gc@sE|\kz>$U(% ׮:?N?;tV<~,z@ήA/rU?֨W.LY*A ;#PEQEQEQEQEQEQEQEZ}>" s`kе*4;I\%62A9-'hvΰEwNxlO-ż0@\ܱ+&gq#ל]Im,S9Yc?+0 s׺6Xx M:qcr}&>&?̔DS1Z-%B1=k~Mhg4ekTOlQ:Cu|d"ǝ\|$F%N0ANf/a(LǞ|Wk $ZRSjl* h^3QҌ;OZkrDy8=/kҘXdᬀO ; CWG$J1$h6>wX Ac1|gҨ$[-j$ݝѢuO@r8me`|8ac™7Db0o]Gyk#OHIgLҚ;* K-c$O֧r][[= (2W \,7 ;; 7r+Gq=X$D$^@?`2 |3sXΥfkmW|CJ :c=ǰkڦ6e> y VֳbfT.%:e/ nH?a~_N(7 gYR)G0kWƂGz ޻EfDnZ((j6t^ezMpJ宕 $k[&}$Ʃw+[ZO$~ +UBۖmʀ(^P;zU=1WL 6դGxЎ޵*&G41BL$n `z+OM]/œBb'y3jI+OckrG4U((([ҞEŹ0W\ Fv0WX`]m[­.mQ:јLJd(fc>dR]{nHF!ޣRd;^6U4M^ Va cYSSnkM+xb wS5.R,`FEg=ΩE"cl=.mB[ҙ2vqm;IfaO[kiAʪ䷵ym߇5E װuy ibN$S,⚻4 6~q#/ӁAӴ?,K7MoWQ%VVGcaķDp}ڥcJ"K b O!rk^Q$rrY$v4;of鸞~I709a\snoS%4w {U7M{a~PڗN^gK)9} ?ʷ+ztKQEnfQEQEQEQEQEbk~MDf_ dޢieoDq43 }A zgkrj6)@e@Z6UJƥ%-Q*86xex<[k }+qfuR H ՐYIZCIk?^k_%/a3)X!'iLϵs"nړRȗRjr1w8᳏Ưj6i,Ez613[s,y?Z-qk8a#U.}o$Շ;(32qJT6n23zgT.`3&o* PSV$6?u{m3GZ2DH㊩VRܨu_aI-IgwjͼqZ!,rX$M&ߒD5Kћc'T^Rf. ^Gok)ajHaӚ?7V1jv\Dj|ȇoj|;Q|@3PFH3x{Vz MJ9핯YNgI7bwg}~0Oq&_[+͏F[5b(EPEPEPEPEPEPH~饤:'KXK&Yi$$g'ttʧUOh-¯c3.0d!.i ziٝ^#"INo:L|$1wkI_H 1&%'t7<*}>KKSpǨ5B`5]OaXT/lÚ XAHGDds]>]L$iHx4ctrץ ۱L$ݻZ=a/N$%^in}Б?YIX%)q@ ]Hk'7[i1_i >xnֶ+ox7kbx %^OJ+.t3Ʋ!R2MX)QEQEQEQEQEQE"F +WӤ/dnO?wǍeB#**AM My|G_(zUMHL*Q{<7q`s!!{\?b/G9Eq/S2SGA5L̺Z]~?m],$@~hF8^is3wj S}O^[?ZLsdi1Evw9*IuQVfQEQEQEQEQEQEQLE ;Q7Fq+eF7=[sjF ԓ\W5]G߆ukvk6{y9DT&@Z]Cy*؃'ڷu kDKԡAqE+(r@ j7ЉK-|G9`Vĺ|R$;;t`OC.U-z7<-$} $%'\;sҾeԮŰ2"p0Yd>ʹ?Gysr1ciV-ᔳ0봅ǯ$V#ZKڲOSL*2r;㧽e*i摫(ǔ:gӼ#[\ V,rI? ޭLŠ((((((((((( ]V:mտ"O2;~+.@ *m?8V\Jɍ^Ac;jK_=we]jZ)PjvQt)\#AWY:-*fe(|g$`nŢ)QEQEQEQEQEQEQEQEQEQEyVM3\([((((0dw +ڑN*8}"[wcopGQ\󗃂~K֑+,{V,h4Y]6^C{Tv7A4 ~pAPdWP̶H#HMh{;6UiȻ'Bxǚ{q `mֹ= E|A 0,dnI[X~qڒ')7kuLn}JHP3rU xn,I:+y%_00E[7Mw-r>S%V;>_Qo .|W,E][6 1fY@$1Q$0[FI ;'Flu)p#eDfkp+aUmAV2K+gŚtMm I2gxM.(qE\"~-ZQr~np rk< K; ?]=1Y׳YX/n6yyqzkT|W3l/\W\}!$p ޽qK3# N xlLizV{nDw ulZZV?Aҍt5Wv7+yhG-$"E83֨D@` m HwqMf"P:^J7EG& ;(J6"=laC)>VE v0:0YAj.N3W AHe8c2闳hSwac =:^G6׹BKt# op[laӼ{qi>R^d?u]5l m"f>! qixthZpcrBG|E;/KTam&H#2Ygxd +R: nn# UjELxpSUԷܧqc=cl;E6N]ԬUg/Mf1J"qI+d1*d1=GdsRZψ*<)@H\(08湍tX1HOpd >֚c!+=+V1 JpE}cYZL"TtkU^X]c1IÁށ[d > BfGurUW#9TiWQ^KQXze}U爙oIj#b2Cs>888l9iҼF0CGol1WO; @RaS w8=Z?xTsǽLjkQVn_rVBcI卽9SNV=FV"6RݳOhۊ33׿Z+mݚFY H۰|EI?u 6AsО[\SGO Nב𭜝ˎ0wlzQ:6y@Mʼ1ji55+۟El{,MK# (=kA}s_omn59bK~e*18zW+h.'Pmm~U|?#ԭ<,,KtAɥTSƾӠKmCFIּs[դuZb )=8{5hZHOEV!(* SkBּȊ1!]VxHO1;^r+}A_?}'I6vC8#_w;NWޤӨ'^p'zHgu:^#LoLnZwwyяap;؟i2qODOS++;I!=g/ڋ@eR:9ocL6 ic玵.QH?]~In幝HifHA3eDy9j林m/gA*SPv;K;4*^NLl~=I/9tl2  Vō!pUl"3qbqֻmLYSNHgڦnFoZ/$TXn"C>Z߃,K~e|v J᫻q1' 횵}txSڹԜ^TUZ_}$f-aX|Ă#1ֻmbM3_'a$q$WT%sʨ&3N(Ҵ3" Wu\E\e&a@܌߹xϥNb55slN,a] z܆{03I%Oe]65ܛzɁ!nQYʬ"ᇩ8#h 8T={l+QF[ܸr˭ɬ5Bј\HADRr}Mr$ juVtL{nZit 6VFӴ8$Pt[㏻,'?gqD:Kqfyǥ0+A gI/ޔ/5X)+\T\ᘏTZ']He"w_e,l&$=JҠ `8*r\[[GY<:(i+F7^RH4[un8zMx[Z7,|}ؓڊ%_GK biQJtqG9hQfcwCN~iCYpIH"``Ѻh\uOFpE&0.HRp GAģ! IsۻYHW[;8pkʹN˸d.{SrwHuOߙi_ȚQhb6װrkO6^µ&֭ hÌcWqZAXTSG7ցxȍU#KTK io EAQ$E9$\UhJ+;28 XB:즬H{B@ϡjrݡ<{~upMuzU=G;HrǓrθߩ-:qA/&zdfwCUbIaR ʞ \ZْỞ3Qd : ͌14BxTJZOcZ@a }諶l- ,{?mT鶢etely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribly inefficient. Many great dominant football programs have all grade levels use the same system of offense, defense and terms. A dominant strength and conditioning program should be the same way. All coaches should use the same terms, the sa