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B i g g e r F a s t e r S t r o n g e r h e a r d f r o m t h e L a n e s a b o u t e v e r y o t h e r m o n t h a s t h e y o r d e r e d t h e e q u i p m e n t n e e d e d t o t u r n a n o t h e r o l d r e b u i l t s h e d i n t o a w e i g h t r o o m . T u c k e r ' s p a r e n t s s o l d t h e i r s h o t g u n s , r i f l e s , o r w h a t e v e r i t t o o k t o g e t t h e n e e d e d r e v e n u e . T u c k e r ' s m o m e v e n w o r k e d t h e b l u e g r a s s f e s t i v a l i n T e l l u r i d e s o t h e y c o u l d b u y b u m p e r p l a t e s , d e c i d i n g t h a t n e w c u r t a i n s f o r t h e h o u s e w o u l d h a v e t o w a i t . < b r > T o b e a g o o d a t h l e t e , i t i s a t l e a s t a s i m p o r t a n t t o h a v e a t o u g h m o t h e r a s i t i s a t o u g h f a t h e r . G w e n g i v e s T u c k e r a n d h i s b r o t h e r a n d s i s t e r a l l t h e s u p p o r t , h e l p , a n d e n c o u r a g e m e n t t h e y n e e d . S h e f i x e s n o u r i s h i n g m e a l s , h e l p s i n w a y s o n l y m o t h e r s c a n , a n d g i v e s t h e n e e d e d t o u g h l o v e i t t a k e s t o m a k e a l l t h r e e k i d s a s g o o d a s t h e y c a n b e . < b r > < b r > S U C C E S S < b r > < b r > T u c k e r ' s p a s s i o n , d e d i c a t i o n a n d d e v o t e d f a m i l y h a v e m a d e h i m a t r u e c h a m p i o n . T u c k e r ' s l i f e l o n g r e c o r d i s a n a m a z i n g 4 2 2 w i n s t o o n l y 7 l o s s e s . H e h a s w o n e v e r y o n e o f h i s l a s t 2 0 9 m a t c h e s . H e h a s w o n 1 5 s t a t e a n d 8 n a t i o n a l t i t l e s , i n c l u d i n g t h e t o u g h e s t c o l l e g i a t e - s t y l e c o m p e t i t i o n i n t h e n a t i o n i n T u l s a a n d t h e t o u g h e s t F r e e s t y l e a n d G r e c o - R o m a n i n t h e n a t i o n i n W a t e r l o o , I o w a . B u t p e r h a p s T u c k e r ' s m o s t i m p r e s s i v e s u c c e s s o f a l l i s h i s < b r > A l l - A m e r i c a n f a m i l y . n n i n g b a c k s , A n d e r s o n d e c i d e d h e h a d t o s p e n d q u a l i t y t i m e i n t h e w e i g h t r o o m . I v e a l w a y s h a d s p e e d , b u t I v e n e v e r b e e n o n e o f t h e b i g g e s t g u y s o u t t h e r e , s a y s A n d e r s o n . I k n e w g r o w i n g u p t h a t I d h a v e t o l i f t w e i g h t s s e r i o u s l y t o c o m p e n s a t e f o r m y l a c k o f h e i g h t a n d w e i g h t . L i l j a a g r e e s . D a m i e n h a s a g r e a t w o r k e t h i c , h e s a y s . H e l e a d s b y e x a m p l e a n d h e s v e r y c o a c h a b l e . E v e n w i t h a l l o f t h e H e i s m a n h y p e h e c o n t i n u e s t o w o r k h a r d . I w i s h w e h a d m o r e l i k e h i m . < b r > R e g a r d i n g h i s b a s i c w e i g h t - t r a i n i n g w o r k o u t , L i l j a s a y s A n d e r s o n f o l l o w s m u c h t h e s a m e r o u t i n e a s o t h e r p l a y e r s , b u t w i t h m o r e e m p h a s i s o n h a m s t r i n g a n d h i p e x t e n s o r m o v e m e n t s . O u t s i d e t h e w e i g h t r o o m , A n d e r s o n s p r o g r a m i s d e s i g n e d f o r u p p e r l i m i t a t h l e t i c i s m . W e d o p l y o m e t r i c t r a i n i n g t o w o r k f a s t - t w i t c h f i b e r s a n d w e a l s o d o a l o t o f p o w e r w o r k l i k e s l e d p u l l s a n d r e s i s t a n c e r u n n i n g a n d o v e r - s p e e d d r i l l s , w h i c h i n c o r p o r a t e t e n s i o n b a n d s a n d b u n g e e c o r d s . S u c h a s o u n d , f u n c t i o n a l a p p r o a c h t o t r a i n i n g h e l p e d A n d e r s o n e n t e r t h i s s e a s o n w i t h a 4 . 3 3 b e s t i n t h e 4 0 a n d a 3 6 - i n c h v e r t i c a l j u m p . < b r > H i s f a v o r i t e e x e r c i s e s ? A n y t h i n g t h a t w i l l g e t m e b i g g e r , f a s t e r , s t r o n g e r , A n d e r s o n q u i p s . B u t i f I h a d t o n a r r o w i t d o w n , t h e p o w e r c l e a n , s q u a t a n d b e n c h p r e s s . A n d e r s o n s a y s t h a t t h e s q u a t , i n w h i c h h e h a s a p e r s o n a l b e s t o f 5 7 5