JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( *>mq>Q|E2i\m{قrkf-oM[C{dG2 2QLAEPE%Qր8jwkg&LV杧qR 5(%xs]Lצ^ !^\Dau!T 㓼:v'}]z[]ab) od-,Nut#C}>/n$m>KHnnf7s'M)8 Z(() -%q-NeRR{Wu݌z 3{Ċ GWe*YHKt\Wh;)5w^5\I|Uy}Oz^6K/.maf^GC+šGYj|vo_ޓV[sn(()(:v B|ٿvu烏~x"{}%Q6. =VĘ4z|O+J*? V4J-ݕ]bvrmEWw1wȘ&MЧnp}~&IJ$CuN?G+?Z5;7:@ HۯSPi"R"E-isdPߥ(qiM{3$𤱜e>ԕsQ@Q@ .-(杼َRE#k)ZOx15x51R"|}[jQ\ܠtOun==ybZ=H?1YTލ#.>7Zq!^d` Ċݪ[ˆq?\I#&3!BkPBXH? {?_duY]^C/uJ*yc& HE{ϊ6&HP(:))iQE%Eu WC8'RyoW63O!YT݈Pu,U qU7- VoEJѳgqcoB)W2O>lNܤd{WgہGlx~WeT_[+] - 5d{yxee8 Tp'xdXأB Uk>f 'Hm[Xh9Q]aA~fL 5SVOkN5U#%ǝ?瘹X \FWޛa_A,XI"3OEsZ#n)]7 kY$AQ(ǯFGX.} J;6y8 ½Ixԗ>)ʈ˴m?Oֻ/EӴK#L>4?S5AUs̩ngb/ {Zd'r?&袙!EPIKE`xG'+ܹ_*Olud5hve˩n溙ZIv) ?yLj5 .oFe-fȐ6 0 oU%nTJg9c-w'Vs/4>yuwA<խaESQEUk,kh a$gqEsilҮbSQ}RɓPxA\,h2vz?l@ KEQEleg and arm muscles weren t tired, once their hands get tired, just going through the technique motions become very difficult. The 15-pound Aluma-Lite bar made this problem nonexistent. The light weight significantly reduced the time it took to train this 7th grader to Clean. Within 10 minutes he looked like he had been doing it for years. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar. newspaper headlines read, "Trojans sing victory tune."&nbsp; Coach Ane was quoted as saying, "I thought they sang very well.&nbsp; The final outcome was achieved because my players fully accepted our team's Five Power&nbsp;Axioms For Success."&nbsp;