JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( *>mq>Q|E2i\m{قrkf-oM[C{dG2 2QLAEPE%Qր8jwkg&LV杧qR 5(%xs]Lצ^ !^\Dau!T 㓼:v'}]z[]ab) od-,Nut#C}>/n$m>KHnnf7s'M)8 Z(() -%q-NeRR{Wu݌z 3{Ċ GWe*YHKt\Wh;)5w^5\I|Uy}Oz^6K/.maf^GC+šGYj|vo_ޓV[sn(()(:v B|ٿvu烏~x"{}%Q6. =VĘ4z|O+J*? V4J-ݕ]bvrmEWw1wȘ&MЧnp}~&IJ$CuN?G+?Z5;7:@ HۯSPi"R"E-isdPߥ(qiM{3$𤱜e>ԕsQ@Q@ .-(杼َRE#k)ZOx15x51R"|}[jQ\ܠtOun==ybZ=H?1YTލ#.>7Zq!^d` Ċݪ[ˆq?\I#&3!BkPBXH? {?_duY]^C/uJ*yc& HE{ϊ6&HP(:))iQE%Eu WC8'RyoW63O!YT݈Pu,U qU7- VoEJѳgqcoB)W2O>lNܤd{WgہGlx~WeT_[+] - 5d{yxee8 Tp'xdXأB Uk>f 'Hm[Xh9Q]aA~fL 5SVOkN5U#%ǝ?瘹X \FWޛa_A,XI"3OEsZ#n)]7 kY$AQ(ǯFGX.} J;6y8 ½Ixԗ>)ʈ˴m?Oֻ/EӴK#L>4?S5AUs̩ngb/ {Zd'r?&袙!EPIKE`xG'+ܹ_*Olud5hve˩n溙ZIv) ?yLj5 .oFe-fȐ6 0 oU%nTJg9c-w'Vs/4>yuwA<խaESQEUk,kh a$gqEsilҮbSQ}RɓPxA\,h2vz?l@ KEQE؜c"VD!fqxi6^Idh;uK]\-F{}*SZVznRPk cVv9`q7vVS6gAq-֐Iͽ K[Hf ҽj{^ބa^zƓ s]MJ2w`I+#>$K@~G"<äTP+ow;Yױ#YmQE sUilK% M^\c hbrspective, every athlete and coach can immediately determine a good stance from a goofy stance. This is your athletic stance. All sports use basically the same stance. It doesn't matter if it's tennis, softball or a  ready position in football, the stance is the same. It is imperative that we always squat from an athletic stance so we can groove the strength and power we build from that stance. We want these gains meaningful and functional.<br>Next, I ask the athletes and coaches to look at my feet as I step up to a line to do a Standing Long Jump. Again, I get into various stances. It is quite easyto see a  jump stance from the others.<br>Bottom Line: You either look like an athlete that's ready to hit or jump. You are in an athletic position or a jump position. Athletic stance or jump stance.<br><br>#2 Be Tall: <br><br>You need to be tall all the time: Walking, sprinting, squatting, lunging, cleaning. You need to practice being tall all the time even during stretching. You can't s