JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( *>mq>Q|E2i\m{قrkf-oM[C{dG2 2QLAEPE%Qր8jwkg&LV杧qR 5(%xs]Lצ^ !^\Dau!T 㓼:v'}]z[]ab) od-,Nut#C}>/n$m>KHnnf7s'M)8 Z(() -%q-NeRR{Wu݌z 3{Ċ GWe*YHKt\Wh;)5w^5\I|Uy}Oz^6K/.maf^GC+šGYj|vo_ޓV[sn(()(:v B|ٿvu烏~x"{}%Q6. =VĘ4z|O+J*? V4J-ݕ]bvrmEWw1wȘ&MЧnp}~&IJ$CuN?G+?Z5;7:@ HۯSPi"R"E-isdPߥ(qiM{3$𤱜e>ԕsQ@Q@ .-(杼َRE#k)ZOx15x51R"|}[jQ\ܠtOun==ybZ=H?1YTލ#.>7Zq!^d` Ċݪ[ˆq?\I#&3!BkPBXH? {?_duY]^C/uJ*yc& HE{ϊ6&HP(:))iQE%Eu WC8'RyoW63O!YT݈Pu,U qU7- VoEJѳgqcoB)W2O>lNܤd{WgہGlx~WeT_[+] - 5d{yxee8 Tp'xdXأB Uk>f 'Hm[Xh9Q]aA~fL 5SVOkN5U#%ǝ?瘹X \FWޛa_A,XI"3OEsZ#n)]7 kY$AQ(ǯFGX.} J;6y8 ½Ixԗ>)ʈ˴m?Oֻ/EӴK#L>4?S5AUs̩ngb/ {Zd'r?&袙!EPIKE`xG'+ܹ_*Olud5hve˩n溙ZIv) ?yLj5 .oFe-fȐ6 0 oU%nTJg9c-w'Vs/4>yuwA<խaESQEUk,kh a$gqEsilҮbSQ}RɓPxA\,h2vz?l@ KEQE@QxIH㚷x^O*5 \n\+gڻÐgr8`+mi??렦 XOQYYZq ]aS4=NdU 4/ jO@a millisecond of time; stepping, throwing, etc. He states,  Life requires that your body can deliver and receive ballistic stretch on a daily basis. Every step you take in life causes a ballistic stretch on your inner organs so you need to train for it. Therefore, even daily movements are nt generally done in rehearsed, slow movements such as the lifting style of Big Joe. Daily movement and athletic movement is immediate and on demand; body parts constantly moving in many different directions quickly and on demand, often without prior thought.<br>If an athlete wants his or her weight training to carry over to the field, mator court, then they must train in an explosive, ballistic fashion. Doesn't it just make sense that, whatever your sport is, you mut train accordingly? A linebacker in football coming out of his low squat, explodes up into the ball carrier with every ounce of power his muscle fibers can muster; almost an exact duplicate of the power clean and squat. See how that carries over from training? Now someone who takes five or ten