JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SCS5@< xZ~(2--;T8$fX `U|C2ͫo LBS$`}xҴ͙ Vwh3>jJx5^D33*=mӭEI$yDe-Ƕ=OҤc53v}G*1CZԂ kvd,1? msrr's<21!+VYh"m7~=ii3ϳ֛%fᙑ"$]D,u4IU ҥ;;rEiZc9%q-" E%(rb6Ҁ(xF{kYidRo3d/ӵkAf5IeL 9UxOKCڵF溹8ap;K6O\qI;&x<F,OȇURX]*T}մi30=O5c~Uh#befn8#et[Y߅r^/{oi'AvR2_= ڄ|#I :Jn y;sϩ&$g13R1ԕn*]]lb `\P$~{E#.u8+T<'#NN ?Ҽsn Y;fhDbP^OSma^Ӌ5sGLp8_jlvl5S91Y*n:#O6X:5\\L0.wyqUvcXʵ˯N L cEIh\z(j7՝ g{uJiGQ8I}uV~K,xSƟm~a3Iȍ)#UPH-L GW(/ WLǢMTnh1`4\,+OZ122nRfxHYdrxaunmr6xQ W;̔,OLW'⿇zW::]e!<PyxbvhK\{~5uK$%LH_J`A y\A .^gO*Q?r. The heels should never come off the floor when squatting. Use a partner as shown for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral co