JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SCS5@< xZ~(2--;T8$fX `U|C2ͫo LBS$`}xҴ͙ Vwh3>jJx5^D33*=mӭEI$yDe-Ƕ=OҤc53v}G*1CZԂ kvd,1? msrr's<21!+VYh"m7~=ii3ϳ֛%fᙑ"$]D,u4IU ҥ;;rEiZc9%q-" E%(rb6Ҁ(xF{kYidRo3d/ӵkAf5IeL 9UxOKCڵF溹8ap;K6O\qI;&x<F,OȇURX]*T}մi30=O5c~Uh#befn8#et[Y߅r^/{oi'AvR2_= ڄ|#I :Jn y;sϩ&$g13R1ԕn*]]lb `\P$~{E#.u8+T<'#NN ?Ҽsn Y;fhDbP^OSma^Ӌ5sGLp8_jlvl5S91Y*n:#O6X:5\\L0.wyqUvcXʵ˯N L cEIh\z(j7՝ g{uJiGQ8I}uV~K,xSƟm~a3Iȍ)#UPH-L GW(/ WLǢMTnh1`4\,eek, in a very short time, improvement will come rapidly. You can have quick feet in a month or two.<br><br>To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. N