JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SCS5@< xZ~(2--;T8$fX `U|C2ͫo LBS$`}xҴ͙ Vwh3>jJx5^D33*=mӭEI$yDe-Ƕ=OҤc53v}G*1CZԂ kvd,1? msrr's<21!+VYh"m7~=ii3ϳ֛%fᙑ"$]D,u4IU ҥ;;rEiZc9%q-" E%(rb6Ҁ(xF{kYidRo3d/ӵkAf5IeL 9UxOKCڵF溹8ap;K6O\qI;&x<F,OȇURX]*T}մi30=O5c~Uh#befn8#et[Y߅r^/{oi'AvR2_= ڄ|#I :Jn y;sϩ&$g13R1ԕn*]]lb `\P$~{E#.u8+T<'#NN ?Ҽsn Y;fhDbP^OSma^Ӌ5sGLp8_jlvl5S91Y*n:#O6X:5\\L0.wyqUvcXʵ˯N L cEIh\z(j7՝ g{uJiGQ8I}uV~K,xSƟm~a3Iȍ)#UPH-L GW(/ WLǢMTnh1`4\,ٸ#=O_z(ʉ0(=MSts=+ p+(Psp+Jts=p+Psq+Jts="r+Pss+Jts=ds+Psvt+Jts=t+Psu+Jts=)v+Ps*w+Jts=tw+Ps!x+Jts=kx+*Ds*/scȌs0g stretch. If you do this one right, it will help you to increase your stride length and therefore your speed. Remember, when you stretch you want to look like a sprinter. The right-hand photo shows John in a correct position. You must force your hips forward and down. You are supposed to feel the stretch in your hip flexor (groin area). If you dont, your position is incorrect.
Look at Figure 12. The left photo