JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~f1+p~.c vR!koilditYDL{+7"[pR@\ zp*7]g^|rir=e-n+)}H@I\fomĨvuXM(`?]|peTzuwWQ:7b[+h , ҍ.s5ICj*̇vn;X^:wZ3{4ۀ`nȰ[WFn!gsQkͨ4?]\ߙk"Hc4g>3Pɦ^\w+b?L=5m4QG'7H'YN1:}ͥJNXCt z딖3yR}=Eo'H5 $;"Hddvڧ3Udү">uƀfju9vcZ}N =mmtcejĎR'` *.I;c+Jy6KVҭ{-.28S؏z(4,oɸbQ@ }F^ٞhcy[$+Z}^Kg,78~+*ΔgLc4/d\ t,8pXu^Ho8kcxu?P{-7M6vFǩzqޡ5)*Ļ<9^M,ӫS^kD6loέ&M26=o_K %˝Ӟemy>-Fc=`/af$2[RXtH#8@sުz:I$ 3FWqJ5!VB~R;폥:QUITZ6->^ds8#ኑ뎵/]";n$@'k~P{q` ckvbRvZQ XWF\,`6n ַ1O具#/thu,o `qҫYY.d6W $ucϥ`մZrI qaJ{~Y1<;s{ޛ%ᶓɍCʣNg6vwV ~‹w-HaSҘ֪UVRHj5z;r H]#xs)D9^qnRIfOZs7 Ȼfʢ95bu5Wir ,7x#XsPWb躆GsK\FJ[Akщl`Vߎ&]FHUDqjA@XΖw*n$`{)S):R]F)5]԰*xwZNeuoO#::ƛP][7\1$֫icuڳ3mʌ~DRڤڎ3X0P5Noa,-qs/{ڲM}0V |!SQ4%\FNbWZ:@p@g M:iLd`^Z/4 fċjwљJ6Ui z_ڢ,LKsqMUiQ[d(O\#vZ1>ilJ *HW1@>o^kǵ6S .bS`d'89ÉAT~zTc_f!%OU,jq؎@1vOZ![?e same and your opponents get better, staying the same really means getting worse. This is true in the classroom, weight room, every meeting, practice and games." <br><br>Speed, Athleticism, Explosiveness (3 key factors)<br><br>"We are probably best known for our Team Speed, Athleticism, and Explosiveness," states Coach Maronto. When you say athleticism, Vince Carter really perpetuates the total meaning of the word. Vince is a Mainland graduate and also the #1 role model of the athletes at Mainland, as well as other athletes throughout the country. We have taken our football program at Mainland High School and placed an overwhelming emphasis on speed, athleticism, and explosiveness. Our defense, offense, kicking game, and concepts are developed and implemented based on these 3 factors. <br><br>Our strength-training class is 70% athletic strength training, which includes only those movements and exercises that require speed, athleticism and explosiveness as a primary requisite. Whatever we lift must simulte the actions we are evaluating, testing and/or what we do in football. Example: when we do a perfect parallel squat we can go out and see improvement in the 20 and 40 yard dash and the vertical jump. When we power clean, we explode off the ine faster and harder, jump higher and sprint faster. When we close-grip bench press we are using similar action and technique used at all positions. We put a 'stop watch' to almost all of our training, including the weight room, interval running and