JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`:FE,̤9❂<>hp|%1֒(3_魦ee{LE>PWej&9Pi U|ZZg3b݆{Tg^08 '=jUVCJ`jiREUr6pGNG$OCk_*8.潂[8fO'imXO*7 8$wWF1Mo3(x+b+]-bo" PN f[] /NWf<,G^xBLA Gp1YzM,,l &W+_\HfΙu a:רZخmŊkrA̫?+ bF+&\𩅒ЩMݞj,X'Zbp|^-ێH>,F'MY'B=F݄Tȇh?7cDS#04-F83ZFO&fO23q3ӯJr}hiڶ"UV̾V7Z B)@!Syq8#'ֽ4 [hW#XzmݓƺY@AT}JS kFI=w>՚Z9DvNfq摼?M'Wj(SVaʒTfT͏=\NخYZ>F![} ĿuU|nw)fw֭ͣ&ƙ796cmE IUfII9ǯZ`kEJ|M}vJh0LSʺ/EeI,Ʌ3ZN~t{w/D%@sT4{Ts,/eZ{EPxֹ?ͨkhIt18kyksQ&L (K9$tk)}P%# sҸ4wgcɢ[[ZV92a%roγVR.cpqڶ9U\dHqM\UpQr#ڨ 瞼8zdwzH&X.4 ;Fnpt#YmGCJJ;]&;GU[^#ӡ'}p 5 KF=sߵpz&YÏ.@H ^>4ȲG[241{>Urϙ>&~)Ѯb?j%Ѿj?멵]?!u NG4K$7>'QƤ}+[9[ʾeOB`ʟ֡k3Bo!;{ןZLWqS-U?`d\陛$֘J˟_Й}тwι*};هQpp䃱s9 3MtUFd~1f8<) q^K$8A#08dڛ8Ԗ,O0lw}O9Fro6_5IbOsVìFN*֓BʕBJ@3ܚ`ZVupj)9'։% QFqHWQ؊s@ iysL%OFO^kW{4wWt1E LdPǑqPIi 069?Sފ(>!+KR󣕏1XWP2Ef>mV@eqcO0sHAs[jKuqU@N28]BjIm^8(2í[կAU8#8'jqCuҹ˝np(ҹy1Yf'%OruCuCM=(M?z(@tes he looked like he had been doing it for years. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 b. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all rigt however, it is made for training purposes only and heavy weights are not recommended. I would recommend usng the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regula 45 lb. Olympic Bar.. Two of our more dedicated lifters were selected for the State All-Star Shrine game last summer: Tailback, Tod Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back and the lower back is in a tight swooped-in concave position. His position is strong, powerful and safe.<br><br>Image 8 - Correct Rack Position: The ra