JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?üb0:o Rݶ|{A#8$s<'|ÒO'". U=,d8*yIެOH$^[9냏TIDk8$TV^Vo7-kwuT#"!qj膚ܡ*kc{754e'$OJ_@ SIahI<CU3gX鿧j2W7RAZc.;SLL*,@ޭ1zv/2E:[F5?ԠhQ4^BgkOß=պ<ĖU\ͱm]l'Z!d$/:fLJiwi~TJz~+iW)$jsCUdSbIg"c͜ Ҹw-}g%iu/'ˍFӓOY)JDve9oVu*5pP!kIY=KXv*> De,# OV+._;tt\(c2iqv\/OjZOd<-ʱ?a$Xg5f@僻8ZxFxM+^WC֫n^jb,n}?T&Ek,֚\/kiDcnNmh4%#{S yk28^ ?/ajm\ʱ֏/XJs U+ & FϗJr:1:3r,jT4vg1ijd1`2SJJYcfq.rw^ as62xœAlN T`qY41%=]Yި$\"hbqzf"x)<0utθXh}ܖ.>SMMww/JfF'?U?uѭ)I;"421I-Pner{Wq+$ ۈEKIxeT5^Zielt TIkI)&.3CBpFlZZ-d~ ~kOkF2Thrں8SU_.iRAX0ELV1_cjڏRƫ[HvXU-ii=-Ф*X˂,;z>pCm4{85pӅBą=UTY.XBP~=Ot_S?y?3SW, F !15_cXԶx"/TǞI !9\noΥ|yyюh4h[iplbLU)BgE!TN8#Figures 1 & 2 illustrate the Front Squat with the Clean Grip and Cross Grip style. At BFS Clinics, all athletes try to experience a Front Squat while learning the Power Clean. Most are successful. We usually use between 45-65 pounds. With this light weight, athletes are free to experiment with their body position to get the  feel of wat it is like to go deep with the heels on the floor. They learn to keep the hips well back with the lower back locked in. They learn the importance of  eyes on target and  spread the chest. Therefore, this process is helpful to many when we start teaching the Back Squat. Bottom Line: Try a very light Front Squat first with athletes who are having problems with the Back Squat. <br>Figure 3 depicts the Balane Game. You can use