JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8GcqL=>3]/Ɛ|dX/_$~Q4 /M\b|a|??֥O-\qUa+qe/COso‡mگ~-|UǥI,,\Ѭ~2.) 2ȭCz#$}3WT%E|A׵k.ES<d ";;X;s@ֶ<18AY2%ozzmaInywPF#YI-3X ֛KNpqǵKcߣI OA^aizW5i 0 2Pd/R.J"r3H dH5 ]" IQi7otSq,.lZW*qr? Ӡd,t䜪e@Gw95`sko+DX$p1^ #ڒ {)P1_u0GҰ<d|AᴹE˲4~$ʱ4.ЄC;d5ZGׅȆ #{)³I#'֮ͫ>,(2_bLFyuRȸ;@I=}js[ے!\0Agr 5^}veQقo'oʮŭj\ (8_ +ϼ{3AZ\[M"B$1vgfI$&{N=y5:~ȵ̺nfH-ʓ$z~׽ฒ8D QHkxM%ddYlp3~]L-,3* L:NjXALKws2eV?.ju=QYH@tOboV^,expW8?Avi[Kp3~asޛ෱P:B\=J)U gGK_XY@ldf'XJ.I4?`g&YK̡qC\^MkhȚ\@>954ץӬu*?_еd886ŷ ;qQXWW1 xuBTA6l`5DkCgef*>G5$啈ax{Sy58"64ҰكؠyR(<$Ê_G݉nяxkf7ֳ4vJ"'?4<3}& !LH'$+E Y?PTߜSnts⨵H~؉(LrGP?:ԶŴc݀q*!(&ʗ >{w6i"6(8nq}Eg2\\¢& W1kSQb`9¢l@3N6e6OZiSO$LWa 4g=:'=iݸ<BR>The Straight Truth about Strength Curves <BR>The theory of variable resistance is that because you re stronger (or weaker) at different points in an exercise, the best strength training devices should increase the resistance at the points at which you are strongest. Herz explained in his patent how his  cam would achieve this:  . . . in working with such apparatuses, during the whole movement, the muscles shall be exerted in accordance with their momentary tension or pulling force. This meant there would be no sticking points so the muscles would be working hard throughout the entire lift.<BR>A strength curve is a mathematical model that represents how much force can be produced at specific joint angles. An  ascending strength curve exists when you can display more force as you extend the joints; exercises such as deadlifts, squats, bench presses and military presses have ascending strength curves. Chains would be valuable for these exercises because the increasing resistance during the strongest joint angles would make the exercise feel  smooth through the entire movement.<BR>A descending strength curve exists when you can diOOYQ0SHwish some of the athletes would watch her and pick up from her. <br><br>;;5QMH+@clinicsh771QL>NCCA Indoor 22>Q3;. If there is a big difference in the measurements, this indic