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Your athletes will perform better in all these areas if they keep their knees aligned---knees over toes. They will be less injury prone, especially in injuries to the knees. All you have to do is yell  knees and positive things will happen once your athletes have been taught this vital coaching absolute: Knees Aligned.hrow.<br><br>BFS: Whaptain.&nbsp; As is the case&nbsp; most of the time, the players knew exactly what they were doing.&nbsp; Daryn Plummer, a 6'2, 200 pound L.B. and O.T., had been a 3 year varsity starter and now he was the one and only Franklin Football Captain.&nbsp; As an eighth grader, he sat in the stands and saw Rick Anderson put on ou first BFS clinic and here he was 4 years later the captain of the Franklin Football Team.&nbsp; As was his style, he did not have much to say in his acceptance speech, but little did we know then that Daryn would lead us back t Giants Stadium and the 1996 finals.</P> <P>We were picked pre-season as the #1 team in the area, we won our first game 35-8 and then we lost our second game 20-6 at home.&nbsp; We were winning 6-0 at the half and then we were outplayed 20-0ne entering our program.<br><br>BFS: Kevin Mannon followed you from the University of South Carolina. Has he lived up to your expectations?<br><br>LJ: The biggest story about Kevin is the incredible improvements he made in college. Kevin was not a highly recruited athlete in high school and received only a partial college scholarship. But he went from being a mediocre high school athlete to being a nine-time All-American. Very few athletes in the country have made All-American that many times, and he still has one more year! <br><br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body for the kind of shock it's going to getwhen taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been supportive of the track program?