JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}*FFE@ISUe4>ԹK`)5Rj74CPfsP3@b5ei,ly b&ܶ^H& jyiڑuVCGAU>i:֛o Ko ܳm;GָJ/#+$M1I4z7)<),G)"S J"_@ Lh8Wߙ9EIsVjƓ>8ڹ/%P[hm]^L@'Nl_sQfs~GJҔPߖosLgެZH\oBq`=n+fAZCMj)cD^1~j~-b`&_j2N:Ρw=J[g{!;#;V~E0[re\y?ֻ2Px{9GVju2)!J,A4`rc$Vw5&1H G=ظ:QY4`FR@xi7pSiaK-಩`?*MpP\ q2[\Vdž'Amd`}wcXTpD"mmE6I)X"NYC~Uc:EVs+0bHQn]K[6h5wk,-rW98|1=*#iDQ1PH?Dq\ 3=i nµA qn5hqw粰cK Qp(G,ItdީъlM :N oQ~&8r>Drill 3 - Jump Left<br>Once again stand in the middle and jump quickly to the left ramp (Figure 3) and back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a