JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$枨00Hv09mcSQeX\)!5^7wQiXF+?Qŝ1F3z`Sol-#?Z.⻵ \J c\3[Sl*Bx'Qe2HSWZYBҭkVv'&\gVtL Hp?*"@Foj^A:%o;\/72<&#UCYMTh23ߚK=z-lH_t:nrlu^e2pFGZ˯iE*2}V49IT$nEXFy·[%ۣ2H+cZr(Yd(6i3kʇ_ nI 5}ZZkq \Gi>aX112TڝeWdCQEV]ks[kܵċHzWqegM[.$kW*b9z *9D7M'p~;M“oPM2ݟy4f=sS"@SOu40")# :ә i[ ZLe2I]JEr InA>rqn^B;AgŊ n-m并PXYqQh3A#ߝ1eU;M޾)l?>Qayed in the NCAA Tournament the last six seasons, reaching the Final Four in 1992.&nbsp; In 1996 the softball team claimed their first Missouri Valley Conference title.</P> <P>All SMS teams are involved in an extensive Speed/Strength Conditioning program headed by Kenny Coggins.&nbsp; The following contains statements from Coach Coggins and the individual sport coaches and players:</P> <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength andk>;k _'ր W(-pRc>׻h֞1b0.̧> SfN209W;!r?h