JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t][.;I8[CB}DcEbqk*]0 Ӈ1sv.T W9GcV3M6\d}BG2ڦkiGQ;ӻެ們{)/4luc[K҃W\ɪ^o700 C[G.>ሂx%Q~lbg|FkoFfXytB\zfDk&hKi#^]r?hQ/C+ĺFUWi:6d@ stq= ):\%Tn!!*JÏJՙ25v,rbqHTnj>:VҢ9an\G7wV>68AJQ-\99j=8%b2>]BcPK(gT~*I8Fۏҫvbp[S)\Hn;o&$gڒhƨSeq޸ּ?RU>*YWl-CҰ5mVX۲\X^P8 Z^ntŸ ;bOMMFh·^-$cVzt^L[ T !`W] ʑ+ȣǟ kQ KE<\EPZʕJ6 GE%b'oozFaupr>Zz\Fu%їLH֭49蛲5et (+WI.>x(Y]o8qRG#a),L!qWɮ^e^9;Ĥs\ (+-Mdӕ>C1!cmO)"4aIC펕_uȄ jtn>i ?oAT̛-mі-Հ`=A5\+ρ|K % e|d$ҸUb 8T6= [@k]19eu_}3l$yb+QMQk}y]^A'N=x 7c|7bKapod.fk{ R2#5U#3<>qXR+MB[0_%@AJ1MT$nC"8ʙ-Oҡ+KǶ-[g_AL"yb5۠^5$NB$ykAʜuwI1<Ԟ#/4K\͌'q\9Si&Gcttʒd*TK,b=ˑy{=3L%q2c' Lٗd9Uu ݃g8E֛6j^#L?jҳe}7L\^Dc0"FWgqvЊތ/&ihCxZH2?ت/e=d5E=Kv ZqcB=w ܥhi<(9DWyRE$;jnqCFq9(:QQ~U<r:.,jzELKaUQGf,p8Hd ۘ#?_zkil3afe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to reacting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the alternate grip and the overhand grip.<br>The spotter and lifter must work together. Each must be in the right position. Sometimes a lifter can make the liftoff and spotting much more difficult by being too far forward on the bench, as shown in Figure 9 and 10. Sometimes a lifter can be too far back, as shown in Figure 11. When the lifter is too far back,the bar might hit the standards or the safety catch on the way up, as shown in Figure 12. The best way to position yourself as a lifter