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SBnEz .iycpBnR572,r!UQ;lu5n='KfH'z,pam*,v̹]VH"+ԆȯFo iU'Ӯ|;قQFy]蜫"j[ܐҷq#ho<@ҊI!n8]"IA a#i ̝Kj4/+R 5PX Ԗ~Yڢdw4Y R@QpHDN?L8R& | F(b#eIҦA>:J#?cK&F I -gէʩ)}9LwV %k;$p C# @ښ "H l@Ԯbcl֘t`G|S0#oȋv [dSexI}P2`A Uq:ijMI5&m#5;G9$jzu0Ion>TMsL lJ@{{[a2D2D旺y#"E,eFYJ@%3 }{FG.#^R@3]srʹφ$0擧}ڣ)v0[ϤIShtj+EesO%E Dc" (ȽFiXr@֊)0i*Q(b bݎQSkbb1)h%$h@\qE!JsE=:rq(.qOne)*mem i٨y$c7|9,yzKo.%V,$#ӢZ0pIIBghHycEGpR/9=%mgH臎J켈@?TZ̘c`j _d1 nnlC*ӊrZ?(ˣ .LQzסZCenƑD *CY;-6`FTc{Uf;1F3֠Inj `I#ax5]z %Nyx4RI~53*Ņ zs޻+G5Ma)}la%+Ok#x+(n#h`xD6[x$I )CG3>d 7QT>J'ٮz9)0fF#F˱3ԕOjԶM CWֆx7I^'9}Vx-\Wt~R}pxGj%I'/!>|(eXQZGg)64Џ:RGBFMESL-f0|%zfsOJGҪM?i2dexOI 7YsqWL.|#҇nI &3E@h`? for eercise selection, they insisted the emphasis should be on nonspecific bodybuilding movements, and the less emphasis on freeweight lifts the better.<br><br>Responding to such propaganda is exercise scientist Dr. Mel Siff, who did his Ph.D. thesiast as she can to claim her goal: the title of Fastest Woman in the World.ichelle Freeman is a track and field athlete <br> who runs too fast. Seriously. Sh's a world-record hurdler who was ranked numberone in the world in 1997 and made the finals of the Olympic Games, but paradoxically, she is just too fast for her event. <br> You can run only as fast as your technique will allow, says Freeman's coah, Beverly Kearney.  Hurdling is a more technical event than sprinting, and Michelle's speed makes it even more difficult or her because there's only so fast you can go between barriers. Michelle is really explosive, and sometimes her competitiveness gets the best of her and as a result she doesn't execute technically as well and the speed takes over. <br>An example of what Coach Kearney is talking about occurred during the Challenge of Champions Race held on June 1, 1997. In this special event in which superstar athletes were pitted in one-on-one competitions, a primed Freeman faced reigning Olympic champion Ludmila Engquist of Sweden. Freeman had an explosive start, and a sixty meters it seemed she would win easily by several steps. But as the race progressed, her technique faltered, and this allowed Engquist to ovetake her in the last 30 meters to win 12.82 to Freeman's 12.96. <br>In addition to losing ground to technique, Freeman had been finding it difficult to stay healthy. Coach Kearney remarks,  The hurdles are an extremely violent event in terms of the demands it makes on the body, more so than straight sprints." n fact, so stressful are the hurdles that at one competition Freeman hit the siQIU (C21ZIr=r>ep;7sO4zJ(Ƕ-fmŧ2-ߏ>Yg^G,OE|<j^G٣E.r$1R+vljP ™݂U.nÔq —5n/AEHTS1K$xGwzwA ݛ2($U ňmF-,.Dg)^,ghjz"/c{Y8rW **4I7ځp6%4-8,Gy4Dp0V7$ 0WM\ZYbEN];H OnT6kuA(T/968zg4oXCȆ0J+$AVG'-۲}>,wzOveGZ r\c.I5$j|1G} 103|nh 2"\Dw=j j hh2hhdxx  x x  hPh2& h2&8hP8Hh HXx Xzhzxx x  x xx x x ,x ,xRx Rbx btx t x !x"x #x $x%x &x'x (x0)x 0F*x F\+x\l,x l|-x |x /x