JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================.K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4rkY_4d ˘.c-gRv<zwg3޲-_fӽ&^^iXK~fn:u07P2Imcqw%ܤ_Psr(c oιT/M."ac #Sm*-;:40O39nr;%ʒZ:Ɓu%C^Jh$u`8`Zn;%*tZ[-6YՋr:'j~,[ij:}VmÒ2BG9Y{⒟iIM搊uRznl#^TW-/_2qMUP I)GYFwK JM+}sO.wk*Wä́Fr2>AW3 @'ѯmLpNx8#sixI"1rG2IRk6z7 1߯5Q<76CmĒ,Kί-tVB&'RgG"vHmmf;n$JGRI??񎭧iOa8L~Pdt5}M_Pk^b*@\(FMj9|;5ۻقJQÁћj(l|ͬ+4+-Fs9jZV<Clhq$tUCj,8בV UDijI-u"Kx&@)(UKA#ا\+ -DZHbrdwlڴ.dN6ex`pG5؞YZ{N 3֝5ŹWhen asked why the hamstrings are so susceptible to pulls, Ripley replied,  First, athletes and coaches in America often don't recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as ef