JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?M2Fx.-Ԯc[v#Y0ڳc?"^)7>\̓#WY4v7qbb gpzuU3$a.&+ma=-ݰ!n0j-ͧ}VY0.܅{WMm* .Bs=_p WWiq(AK2\x/]#Nv=2+zmCʴ"+)|͸TťIofNlm]@\M+$[p5 ] $b`fMn)G[YNMsw\LD$OX4`A\ۿO+v?:uiqH!㙘0l7iu[ IJ/k}s +ׯsR,d3ڑZSqRi^ /]F4q"AlkMF bMrܴ zqVkoog 4Kv=ZYfMǣcuhVpP$nֳGyܬke 3ҹ-KOSpұ{ҩN7sW=cB5 . Zi@bp6=J2ct-4C$p 58ΊQ#y @T/;x%&E,5ݏ?cu(i^BJ$Ǟ~[EmBdHa ac@UŮ#Q ) F'Kyq ̶p!۟cniVJ=!BCqW{c#⹝.J%^R mN{2 :)]nXf;cVR1ӑ毛‰rȍs3˄sWU{VbI%t9~ލw%Lc|'IE7JGEj|Ukȥ'Q f*M?y6R@!\`ӥ4s cΟWղ~ۯ>+{F>Hu\WyKIof$9ʑשFV,jp:E,"6H`VUxU3fj[\ݭ坬0r I6Fx>/֥tPST2[-[qjSMyfJ'rN|E!x04kJd1\ֱ}bkpC 'ҷ${Ff/JTkW1Q^6*ol3ͬ5,sZuo4Fe|u8:GUfIthb/f\\|ی-^%#_5i.7UoCRBғe.EA,%?7QrƤ&kXX8 p½SN΃rȹh|2י]1yRM{쐪1ҦճfԪ(ox QhcQJ-8y(tQRܾ|fF)iQER#<f:|9\F8c\zlqiS/ By8 riqPrzWv[$' U?ι=M's26xakK{uT Д=_i"($9V/n|R? ¼{٦0N9BAs.s SpŔ- XSQ+rTh?/ 8䁊Fū@Gvӵ{:uhѧ7`{ư}2"BĭĪ[#9ud)jʨi.G9  I*49Ed vwYiL.F2k=A\c 6;ٵ;ES (4VRCo`D`ViPJdqj& ͆mK< ˹6X@UFӎ(ԄMg $>aX5+}Z`c;wɪ r}icՎi3L groups wit short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goe to Weight Training Technique. Group II goes to Speed Improvement. Halfway through, we switch. All techniques are taught exactly the same as what we teach our middle school and varsity athletes. Not only do the kids love BFS, but they are building a rock-solid foundation that will put them far ahead of other kids they will compete against in later years.