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Croutons on a salad would add about 5 grams of carbohydrates.<br><br>20. TRUE: Astonishingly fast, but only if you restrict your carbohydrates.I$9"N*8\}i]*kyp:d_;B3Calĺx\1,QҫȪfcqOVdϕ2*d`P{)A'X7> ^/15o*WYjSlksS8!լݱUt'*c'8/q=G{ӊ֟ǯyA7#T#>»+.‚pXָO r0zg({ןAоt5$30[Q9>'Ƙ9[e{?_5i/ZŹv=5tk91^̛!; o je|3|ֳIz"q]]мiܹfM^< Tj[S{ץQ:ļoЉymxoPfdst[)'̐qԎp?dhdӌGcȭ{Gj+[:XZ]sERGF>fLt, ֚[__Z9D#d0@xP>43g1#9<br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <br><br>Schnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins at a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid wh doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didn t lift very well. On the plane back someone asked Stewart why the pressure didn t seem to bother him, and he said,  I have more pressure on me every day in the gym than I ever had in Russia. 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