JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w3Yhtd-$x.៭z{eͬHeP2+$(X^!_?dF~Q\ihwcby=:zzTq2P.@ Ƥu”mrƵ{}Ex5EiF2dGeƣ'8,_*c冶'+b[Dyq|6ռ/qղj5Ŗk29g91p+Vs6U]5j"[dtdRWX+s֟vwLJYTnZWU8E ⲌUi82[$[&XG&X+W-Y[b]XNk3v)3Z\͖/uzBàUD*I`chJg{ޝ*lkA{eyu+bK|FLԚ&eieLHBejIpOZza$$p堍#Pv'wZYXrrwg3G&pH0N˂<T6IAYy5xwŧiyӓ۽qWhZ]*8x<M׬Cn\ΈR)PE19bcCt-KOrGF*O!}p䳼NWr̼X/gr#('RBN $pjkv{fkt\XY\";+1N?L~F=SSZÉ 1'=G\WO3G )J)MOg{sN&HdinnRK I\FOaZ6Oj0sj7e%"f sMlO(Aj5aiZ: ݶցNkKP3K*YqA\eln` =ԫ5ܲ !]}M)o*HnXDw;Q+_>-Iiڭr}xM-{4nI s]D7C]/_iZDrNsSM}i;+ۭS 7$k"C+uusS\ec?ҺFs;~Q W_iPލ6]m7 1dfW74Jڸ[D8¦qխ2{{]J2Aީ+SJv[4MUnw=N;S9Mj.'~)3LɦoH54i>n}F[Lry year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the fron leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.-!Vn=)P?N޸ ᛘ5^F"0I="dS6r>{W "wM# Q/q8%2y< 5+ye@Nh_0{Vs|&VG(Ԯ3%09ָz(r-S$p+rC|!AY`WO=e 7l{~1i3ڪZU9xseeI oz:j[Pg?\_#ԘFr;c+A! PNzQP$M2#h+.:sE!ŧxAG\H˲ d_I $ 8qK((ۂJ`d*1= !.Q'fr) y&GÃsUݱAd ڐGid g`EIlfЭ#Gv˅?)X " 7-Y$,$W7xɊnśW"gr8$nu9lyDUuvfherP't=ǽ`oϯ^ogV崔\ 廞2s2ry÷I>̒3b~g,J=,!5̈c,c