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Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachon has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous stae powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Hamilton Southeastern High School.&nbsp; He began his duties at Martinsville in 1996. </P> <P>&nbsp;</P>e program and went undefeated this year: 10-0, and 18 and 4 as a program overall. It s the best it has ever been! <br><br>Looking Down <br>from the Sky<br><br>Not only were the spirits of the Glenelg Gladiators ignited from the workshop and the lessons learned from the tragic death of their teammate J.T., the team also received inspiration from above--it came in the form of an airplane <br>carrying a banner reading,  Go Gladiators. Go Elevens! <br>That amazing moment came from the same parent who had volunteered to put up half the money for the s myself and all our clinicians became better coaches and much greater technicians because of Stefan. Perfection became our focus. By all means do the secret, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg=< $ &i 5iR2 3ld@JՓ8ij$dd;Ȭwÿdd`YE{ӯ}c(FP,jF3ZՌTjgFt@n49b1u=߻)SU~5WGaxł\*^MOREw>}9[ y5i~ i %gZ;+,CFܚbIG[|4j)9%nJnirEi(4kCѕh5juYxfъrH4%VZi;y7MtfjZ. f}׵Mk-潤]kAmf||sFU|mtZdE2qGȬOiSk{؂y$/x=})~"CkƊw:q0R5|/ *Kak{~DY"PW\fkv+2 x58%WfZ̰ZJH;x5a'i5;.`wEk~.<8${I*XdPRE*sJnЊ`VmO.<@vD~VN}/_NwCa=7ڻ{VEpP_JYqX"+8cYN]d֚\1ɷBOZ lбee1ݚ z瀻W: מxS. ׬4L_hEarZK7Z6#dlWiwSڠhFH5M7UZǾS²df6q+V  sY9E yEq mkc+qz5-ZipI{ZFfܠn&WڸK'aIKU*Hbq:h4v(,n`Rb޺{2Ax {0Y c