JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================QK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-欁 |{7xrZ"b(GA%"_oʭ_33<ұv9?Z)$u Dw9b=J;%$v?Pc^?㆙FaIeH3Êj*-@Tƭ#U=Ȯ7V˧]^@ڂꍃdjL:-B*ê0ho.t١e0nlsWҏZC|l8 s-5)YV΀IO~5T_j 쫵QNDKߟSRƴw:|Gp4<~G)#׌α|+/ĂE][xL<ƯZWIHd}\Y,QB8vj]KZ(o([·K-vNVH<'nn ď+ #潾kXJ,vNT@v[B$Ԯby!S|L 2֧T 3LDsźPzkQ#LG\w~7#;QOjC0]> Ēʹ +/PK !px?%FY" !npîsҸm@'iasSe{=:ܺLJѮx[!|l4 XR9o-@OSzLJ;aïRyy?:`gޤU%l{*txA#P#Ϋ1ڀDlBGzS92U}FIWɸn|ǃ+:RiM\'p6Tq տ 67P8'cU 9QL7bJ)pj#RR,K&.*dl9d*ߝC<~e{֩:.1gI&73r叶ŏu~;A'$r1.u~,SV3 1-rI݈k8#IW?@Z̤mtMWx hXH*'9L؟4&^S$ѯWu,V#UZýZ6 Mܣ$Sr}*wx}((_jQE1q}(:*X~@zE8?ical education classes do the BFS Program.&nbsp; In a nutshell, every coach in every sport gets on the same page.</P> <P>The benefits are enormous.&nbsp; More athletes have the opportunity to reach their potential.&nbsp; More kids come out for sports.&nbsp; There are less injuries than ever before.&nbsp; There are more positive vibes within the school, community and administration.</P> <P>Why do coaches so readily agree to do the BFS Program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the in-season and it can be done in a 45-minute physical education class during the o