JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?t"h^E8rLՈp N^bz=" @4FpF(qRR:PҀNb~aJqӊ@@T,*ÏPڀ qF§a:Tl>()jR9ǵ4j`@G>ELW˜W@BGҘG&+*2495.A )E7ڞTϼ{*:^JwؤݓyrA< wa|Sn?Rd Xs_ϨjpMHRe0"@JV8*M ?] ?:QJ,ervB/h?A1N֪}u mG괦Ř ΣR=Sm셱v&,1 -/݉Ȋ-XAM#Mqڹ+BD@g˄j"5EV,2FJ*c0O~ա1SHHTҾji_n0^ҏ,A)\41GG_qm ]=A" =*6_jWځ)b5=1OSڣϦ))8:-#RwnV%+i)&8ѝ5󾳪MW^;Kkr;馚75Qc_STg^HǮ+{w.~1mcе{7Pm,7ѮYGݐyk-o+bzgڽNd.#EjLqҜ=1ڜ=*F 0+<{`xf'?W\ZBhp'T8W;sT]I5sd[JF{c!qKaU/(ʞ޹FBȯycnMNYgXMx%z.cnM<.HSqһ!Kڥ ?Ӽj!䙕# ;7EW۩!K}9N4;L⎢KX_,+t\RUpkMԦxn!Yb$BG=3ПJ-'6*XEk{ ؗ' ïv&[+A(-W$ UG^=(zL S v&wKi^$*̋?:_jFgmCH-sۊ3zpF~ Tˍw18Wwwl_1v=Z^[U'?zP`V G,N2=鶁LOG(I)[ҫI1{ .znυa0;Œ{ {_WW71l =(|eQj&P^;̵ío6?)=Gzv5/M-s5Vv mMPĤc>VwĽ;Nm6!F%ŕ@$'^S2̩` sAKs| /a:][FF>_&0P) ^[⸨$[H 4{SZZ]vɸ+jzchpOжV[sK1N;P)x49$ǹ J +~6D7YS*yh#7Mpc6Ѽ 2}Mted/3'gWV~^G5藖C$3Wp@w\1?o$#ci:mRRI6ڄw4VlGEegX>Tʮp}:f᭞EjJbo۹G-ׯPB.6ڽPD]p szWZGXGo``p:ynm%B:=qlyXm]EH v;tJ#{KĐN$SOxbpKv?>zWOl g"͎;{׸ƑO8WmƁj:]dw `~Ӂ0Tϫmg@buեk>skk`pR9%&dwZgIgKr뵧a[dgSONJ8}>'Ö@ײb'{:OA.N>1[ţlсHv}^i;u2[$P 2c\އR)<-X&67}:RߵJyUSs,(W#Ub n) SEu # RjdgNc15i~SoQ4c}}ptP!GAK P{hR>hb_k@1L0$`!~U'8Q@P۵J rN:R$+uJŴhOojҼ"ԡp놐`lΦwf5KȢ"2?³.n|9t8;w0M.vE`(g/XžhF8r-=*Ms(f%߉5 jbVrZ7#/M9d#S$/>ã`RĦ{~ 3z^܌ so֮y-LQ[$Kǹ꼗]3%-1E~ԓRcoi6Pq86ܩV;W+j3V?[.svynKN"W7[_ 8yl?/][(bFQHbAvYXe.fM+}g?YpdUB>Lg~r~5{'{SY]3Z*31SIo7ǘ@눚w팬 C# sבغTGou67k&\};V>=Xw 9=1]ˋw06Om$1cPgNzyV]/Z[ @N?Z>2ʺډWU}8 $L]biܗ$c[iKH%1#\}?j} S{>5UejWC7'vy탺DGZ4+Dҭ̙eV/4:ْhn3 g*i~U4YݚU̒F@Gpx,\ { |{ OΛ'U )`:p(ٹn.>?ŏV2+g`bW͟Ɗ4\㱦 fU'A8qk'<}T+C?dPUh@UQSvsU+ 83Dd8)x&Hr)M`!SI(Lج81_j2N!=(szhQul`C";CHqL"9 "HODc'Ue^DGMpeV{2e2w9Pҥ嶸qzF !o%=3EqR?Vbce*P:bC7 i1Aq)"̟4rDoʎ I$t1o>Lindsey:</STRONG> When you play and lift, your body adjusts.<BR><STRONG>Brianne:</STRONG> I don't believe it!<BR><STRONG>Cherisse:</STRONG> All you need to do is have balance in your training.</P> <P align=center><STRONG>WHAT ABOUT DRUGS AND ALCOHOL<BR>MIXED WITH ATHLETICS?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>Don't touch it.&nbsp; Don't mess with it.&nbsp; My religious beliefs keep me from doing it.&nbsp; I have never had a drop.<BR><STRONG>Lindsey:</STRONG> I don't do it because it isn't right.&nbsp; We all have made it clear to our friends that we don't do that stuff.&nbsp; So there is no social pressure now.</P> <P align=center><STRONG>WHAT DOES IT TAKE TO BE SUCCESSFUL<BR>OR DO YOU HAVE ANY SAGE ADVICE?</STRONG></P> <P><STRONG>Ashley: </STRONG>You have only one chance in life so make the best of it.&nbsp; We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules.<BR><STRONG>Lindsey:</STRONG> It takes dedication and hard work.&nbsp; Also, if you are going to play, you should play because you love it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.</P> <P align=center><STRONG>WHAT DO THE GUYS THINK ABOUT<BR>YOU LIFTING WEIGHTS?</STRONG></P> <P><STRONG>Ashley: </STRONG>The guys know this is what we do.<BR><STRONG>Lindsey:</STRONG> I am getting stronger.&nbsp; So what if you're a girl.<BR><STRONG>Cherisse:</STRONG> Sometimes they say, "You're such a wimp."&nbsp; But we are National Champions.&nbsp; We aren't going to let them intimidate us.</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program.&nbsp; Here is what they said:<BR><STRONG>Lindsey:</STRONG> We worked really hard after you left.&nbsp; We could really tell the difference.&nbsp; It was neat showing other people how to do the lifts.<BR><STRONG>Brianne:</STRONG> We learned a whole lot.&nbsp; We now watch others and can easily pick out their mistakes.<BR><STRONG>Cherisse:</STRONG>&nbsp;It's a&nbsp;lot easier to do it now.&nbsp; We notice a difference.&nbsp; Sometimes we tell the guys about their mistakes.&nbsp; It makes me feel cool that I now know what to look for.</P> <P>The results:&nbsp; Another National Championship!</P> <P><BR><BR><BR>&nbsp;</P>se it shows me that there are other athletes are working as hard as me. It tells me that I ve got to work harder and that I can t miss a day of practice  everybody will miss a day of working out sometime, but if I don t then I m always gaining on my competition. The magazine also inspires me because it tells me about some of the troubles that many outstanding athletes have had to overcome. In fact, his strong work ethic is the reason he prefers not to have training partners. <br> When I work out I like to get everything done, and then do extra. Whenever I work out with a partner, we have to change weights too much and it just takes up too much time. I like