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Q䈃pN6>SPm?%q́$8Evҍё+Ǽ Z@$d xkMgK}d=C[9}G5N>TÒ` Fx 4z})Nbr=pibfP˜ޞԧRʠZ@h#=:{?<`z}jpL {m6ǒZEC?JF,̇ ²'NOZҸbKE޹k|GenfQH( # rrgJP"N⽻.<$+gE8f/[΄g+^'pT={G'۪Ɏ+[#D y<3݅?RwJYΙ:ByS@sH`$`J~Xgns.<br><br><br><br>Weight Training Rules<br><br>General Rules<br><br>" Only students who have passed the instruc-<br> tional course may use the weight room.<br>" The room may be used only with <br> proper supervision.<br>" Shirt and shoes are required.<br>" Proper stretching, warm up and cool<br> down are required.<br>" No spectators allowed.<br>" Never interfere with the exerciser.<br><br><br>Concerning Machine Weights<br><br>" Read the information label before using.<br>" Keep pins in the machines.<br>" Avoid quick movements.<br>" Never drop weight plates.<br><br><br>Concerning Free Weights<br><br>" Spotters must be used.<br>" Use collars.<br>" Return all weight plates to racks.Zec$Tu_9V*Aoƻ(jZIin#+ާ8y}G$lۦ}+wU流;irT#חݴ g+(+!ٗyRǠė Jkxj/W\S_m%$ q}kѴ%mo+:mYf 2>lyArK~SB;a}sEH ?Z+r9)ǁZ8Vʳ v.KSeʏ[>3kB%XcҦP 3H#(s5r])XT?ز~f3V=z%ė sgDuԟ(]Hrtn] Xvr\ÃOjښZa9`2/&rѡ)[<} MndX\1].3wUʕ/gַ#tɠn]q8tܢB(Giw\><> ~萆c!iq88Jr[OkԞWf'Zri&]CZe Щ- p X2I5g;2n+f]@7x>UCqt蝫t䣩俺r-濗&7pN+F14hU -Έ(; BSq2ċc1ߥP<UoOlQJ\Phؼhi8}k&uTi2En$=28m ndiGY p>rF>NЩťfNdbY&X`0qZ+-M v}h^!i"7OZ" 2+ޛ/U0vf?P*)\Cu>k/uZ-:ciѪd8|cUbkxQw橉`!x/~T@8qUĎ38FAp, 5vL7EN;zd bd[$˱;.nTBF~U>aX;BˑXos,˕ ZCMބx49X]F$o:,rltޭwBU n)&ײ݁F~&R,&0m=*Rm'j;ULpr bIQM%@'PkE"fyBzb]r=Ÿ2#`(.̓@k4ي c44Xv'O-c\yg8ڗ,{YNy}/ۗ^6e9E*_7Zx+Oe2+I9}jDXٜ`ԓ"^+DW8J`~u!ʬrT Nhcv)i1,Ɨ7;&S қD i$r=8vK[Хhx &fAltf\RFqu)H4WfV\3uC kܱʷjӠ>ER{M\s=(wfQtL UFI)'Td UhgedXԪ R>H*J#XDERO*O7h@G9y\PDd\?A@q&:E+2!r҉rmC#cVE x cdUgʴ:0ԝذ[wǸ0g0GJ+ɳQKcb'$ $r0Nq#c4Q^|$<ۗ$6s۵R9I|QE!#kqڊ)D3Jc]3E P[@cŠ(EKr$6Jmh񼌊YE1CqdCVyEʠ ȨQE64쓁E{ f9ӥ&JGz( ilqVڨ1Q\u=:)+y+<(?a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That is what drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a leg