JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?nH.dg?7j,ۘzjsg.mSz9o$o缛o<#crhFL4Yj6HDKgqB{p? H٭}դKG7s1UvFJՔM UFF_:ڶ$v!n=NGӎ+_We]}Ȁҽy49:,NזxQ<|Ts/6#ON-E$%d?*Mݤ+-W)ޥ:pfS\]C_.W=N^FxVKXo=+#}iL@ۤ(dU3*ϴuyeݵbH֩C17͜' 3 H<#b@rIQ?\?Ox]W cԞ+oSK|2ŴNqL=6K(nVTfE0f ;GmmCq )E;KD ?:u*AwF &.gv9NWLZ+W X0ŔLFEW24.mI J"¢˨$^D5-chown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.blishing Rep Records<br><br>Let s say you did 10 reps at 205 on the Box Squat and 10 reps on the Towel Bench on the final set. Now record this as your Box Squat and Towel Bench Rep Record. Simply mark in the weight lifted for the corresVBE+q᛽k kd ْ7u@jځ}ϭb