JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================CK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jojc3M*)iƛʧ4ƏUuWqgێPDmr:gBd)*`;;]x{UEqw2\jw:4ʫz; K+s!Vى;c67Lȹܒ! 0G"i5o[hT:gI9MVeQ6s(q0Z guG4ZIaВ&% Oj;IS|c!>_)3h dWmsqo!2[8>my.sp1kb^ Hqq;b'oL#Vo=ji$b9 Kqi+>cn[nX6Htz/MRFyrI=9$ڧ 2L'nsh4`%b}Hfiw/hX,qr9S; E4ۦ-㶉 c$y#?L߉}K[=<sH\#uK\ۜF7e= oR4{K1 O[?տX6 z֥;(Q7I S6-TuoZ'z?Ⓚ]/՝>&[ğemaj:jk 꼞UmN?s};>3YwL$Q@ԴH6O9!njeLt?J׭Q*M+A;Vo:vz.#[_T`p1jo IY2*OImJcdyf30f/0: ~5\xE[l'pCp X>&1ҳIao);[#]$wWy8-~pD,Ur2Os+ <48O>]'j[o_CI+G2t <_h p短fj^'wo"-,|uh"KS#K[[u CJ!I8-6BomVjU9\uS|!MF=FHabǡfQzs x6uWYbxQ|m,O ;hbk"}KOG(,ry<귖%%Afor9g[ٽΙZ0eFAX!G^:-UmQ e"@$fmB)ӭ Hx؃q4{0KhT`ZP`b<WF^K1!; Ipd`O$3Kծ%x!,{Cm zW㞴Ph[Q@Š(( ^w-oq+(\zU((veloping athletic potential. Core Lifts are the "Big" exercises which work more than one muscle group and require a greater emphasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Manual or the BFS Total Program Videos. <br><br>Speed and Plyometrics should be done twice a week as part of a normal practice schedule. Sp