JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c\R1} 50@M>⭈,mxzľJ) v{mڽ+c}jWƼw775KVu6ӧzQ3: ;UyL~RW?LՃ*Cxo͐8񭗌bEE2CU<9R欂E\TMUI`6Pj٨tEUZ1m b<v{zmH#?fCV#6+( g)GD,cbw={Kӵ+i2dRUTG\WaDfxji&M:gjUW+)&z' ,6WGaLfȬ{(;'rkoJ*yǜ\Jͣ3LKd9beX ͟?:L7UzM~Ƽjkq$~*Hc(-)'M|;MKaP]wakiZ[aok~]XNEwsһ-?(_bj `Tw<,<ֽ[D:5w lin;Jao\Jj"ls^0']ц#M ~Q=Tnjq)$;YُԞHjH9*?Mb!nJzF:oޚLFB=3N>(r73JwhEؚTg4QR1| Vl(QLb#@f*,se! <br><br>The Bigger Faster Stronger Total Program consists of the Core Lifts, Auxiliary Lifts, Flexibility, Speed, Plyometrics, Agility and more. <br><br>Core lifts are those exercises which are deemed to be the most important for developing athletic potential. Core Lifts are the "Big" exercises which work more than one muscle group and require a greater emphasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching