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When that level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>|m/7Wi#RA֪=`ef&AvΠn$wcb/kX՝zMG%B|xL|G'&BYF&X1 oZqY0\&eGWEйpc$Ұt>x-b:;&*0 y4r$'%p<' w>[sVSKdd8jDՑMs1,F?*![@R#ڝ>hn(cvIXpz+v8l٢2R1KS{TWL*џP/FR6N2Oe푣Sѵ[4WYNn"-`TrfZ t ?<GCEcYRVTW)P{OJ~?+48SwXdVW΍O=Vڠn3ǩ^ _×B(@pv=#ch hcJCbPZlei+I ?Zqބ0-Q.\Wg;dV.!ކVdӺ J2,T~Wp%̨E5}OuK(;6@ުYڋ5~Uc{V檳I3,VMU>Z;Z-t?J&nAێI47_JPVF5$sU0@!@U2'UR~thؙ;3UJr|+2[hBzG"(b6e=W"MMѪxgSQţ(`1ԣB 䴋=7ιO4w*KwفX++42sV{0|RK k'Y[KQi;5I NCŕʩ=*Ǒ6'0Ա[5տڌPZY,,#=t-ĵwvUaPλi?謬>ʻeyH#ViOfHFPyx x T@ Uq*kos$/ѱSd a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bounds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=left>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbsp; Our strength and conditioning program has pushed our players to maximize their strength levels but has also increased vertical jumps and explosiveness in power and athleticism.&nbsp; Our style of play, especially defensively, and the strength and condition=< $ &i 5iR2 3ld@JՓ8ij$dd;Ȭwÿdd`YE{ӯ}c(FP,jF3ZՌTjgFt@n49b1u=߻)SU~5WGaxł\*^MOREw>}9[ y5i~ i %gZ;+,CFܚbIG[|4j)9%nJnirEi(4kCѕh5juYxfъrH4%VZi;y7MtfjZ. f}׵Mk-潤]kAmf||sFU|mtZdE2qGȬOiSk{؂y$/x=})~"CkƊw:q0R5|/ *Kak{~DY"PW\fkv+2 x58%WfZ̰ZJH;x5a'i5;.`wEk~.<8${I*XdPRE*sJnЊ`VmO.<@vD~VN}/_Nw=7ڻ{VEpP_JYqX"+8cYN]d֚\1ɷBOZ lбee1ݚ z瀻W: מxS. ׬4L_hEarZK7Z6#dlWiwSڠhFH5M7UZǾS²df6q+V  sY9E yEq mkc+qz5-ZipI{ZFfܠn&WڸK'aIKU*Hbq:h4v(,n`Rb޺{ώ2Ax {0Y cF)^T{Nۤn55^Ƹ!̇AihۖF:ps]N؅*Is=&9^ Ejn4]^ bOa+N7Wkտ^q/m,dǮ9zig:koe6zV%Z_ſ:"l(X܂+t-ny M A{ڼwKu^w6k~y$aM{d,G }P>Q$2|-i$U gެk> )K)ژR#+Dzy|B{lq`Fqg)Y\4EsM|k:d]=3\ZYm'ȿIi3:,,G1>6pGZ1JHp?Qg[^X~L ,9ێs^jr<ҳHLtzTʖF㩯h͸2u?]<