JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?FjXIA4, [䯵tZ@įp=I {F,mTPѝ<`ep[d ]iW>\H鷰n8V÷~cfY` KVQ>+ \UfZEaɎG9m}8[st#ŝeV; we͵sE!JN zwui&Z3 oʼUkg8_ (u587dW}*6Aڟ#svy[Ք%q]=Er=yo`qI ^K-U`~_Λ%G}-F-5>g$$u :i Mķls+OosP5qq}bEāk WjoG +;c+|\/85kf#H>WRZn0:gښ~a/OYIds8u~[1<~bR[2sZ.p0if$aATqPsTIj$SUXcRh>^>QqY?1qE>jZy&31s ow=Cq+8*rUfg'{1ɑ\4\1c8Vt6)"xL4QZstarted, none had really taken off until l997.<br><br>We began the BFS program in the fall of 1997. At this time we had a good nucleus of kids who wanted to succeed in football, as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had dest