JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~ۊ8UaZ6BESD.uFOҨG9ap۞0rcgIapMr9<7w}k `XC=ʱ[luSö#B_*6C?@zչbHrp2q^Srp6W(]mX)?$c ^1QU0ܚ:-t-Umsڪ~k߯LJw&Ƽ++:XZ#2^)Y,jln3H>?}Jq(V*a1ܼ2Ka֭֜͝ n֖h#g*1o[K Q@!U.{{n4 $N*ϧ_%Ģ%b+A^+w&ܱ=I);ulONI,muIa^e{Akgi X8>ZҲ,W9Ib ZjG-Z4<+fh35i4\B]9ĩ# þ? >nhK}#d3  ]G $`r9:¥B(ug=B|&Q2Jwn­ukkt2p>qV5ZY"UkbQetڭuRӿYٯ֤x:6#Te%@-gf~Aoe2XU'mFUU-fiE%%+˨[+yd ؼpމ;iUN{kI`vX" gV|aIw?}υ5R.Z'HA$gŎmGB"k[_c*cZn֍L̜S|:ľ$R`up~jzw&GW:5 (yJx،t^{wuė,%!D'өhءbIQݵ.X)w3zvq!1ϫgl?~uo}I*c6r\~|GᛝZAv&F݉"[= Ah-}3׈Z`ʳˏu ͵ o;F=-k1ye 9tOh`ӥ)deO 3iP[OOԆ(gȋN,,3n%dY02kƅ[" dǨ1Wܿ3&&6DN:6l;RH 7\8<':KȍpH yegUU>sŽ3^ҭ#>ZrsU6I'tT:WLJ+h:z;=fA#JS8)k5+g.XPۿSO%pPj+ѕ:\J"5Z} yOy\BEGo_GӞ=Riܳ@8vƽo1[kuȎG=+*i+4̳qQ1tĒJ##?d\ֺᕵĂaȅ~>+g2t+.<=4  V% /]B`pU+aw j5À7T 6=-8+]X}Z^,A'OYCoach Poss believes it to be absolutely crucial to use the BFS program if you want success. He has organized a precise workout schedule for his team in the off season. They start each day with form running drills and then train intensely with squats, bench presses and power cleans. They also spend a lot of time on different agilities, plyometrics and stretches. In the month of May they have what is called  May fitness test, where each player is ranked according to how they score from various tests. These tests include strength, agility and speed. For the strength test they take a squat and bench max. The agility test involves running a 20 and then a 300-yard shuttle run. Lastly, they are timed in a 40-yard dash and ranked accordingly. Inside linebacker, Chad Rice, who is headed for Duke University, scored the most points in the MazpN%W\@ᣕ)o $,FG|q\?_lvg=q]' r=kq:{ӏRG5:7lzRw擽hA UUy^{U7D_LS$=9)=H?מ:!Oޗw8ᒸE1P2zScN~ P}=_zn8Eo"Սܖ7\^6 1W&續GyxGcOjOZy>uѵr30${ ^Shcp:xUn~BY"nrV &8mSXՔ05|AۧFzw7b@|ʛ8B{Qt%gT,_Cdn6Hz`ͯ5rG"y9[nRN*YHceW=iREai66CH΀L&A">VB} P 0^3҂KVva縪Pm?M`?4c~*Px犠e1 1ʲvL}~l^~W