JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?~#A8c\ 팞k Χk˨i"հ{!c pH\Qa-E- b[k)(f ?y]T&!s)msҲWdWZxj_ЍpW15 l C'5)p(SSZ :Q㵊elxݞF?̱J}$| {K$r+*'<;ye y ֥nxS'$-(Pp8kΖ ]C,nAl[ihs]޼VQy;>sYNL BXB3؞YC϶00:Ez++ 0\M)-#d;m{mBY.'b/iȓB16pT)$!gWw;%DcϲG5O4-华>ep1w16ƴt)K]N.FYUn}k6wGNcxd][?ʻ_uwZuw(:F{v8ӵ{O{m\ۀW#8 =-dB$,yV®(k~Ο )`y:K$3~KXpxn*fejw ]}$#( q) omI߆񡏘ж)~u1ОV]RU83A*w*ieya0B{Ҷ0 *HN*Aa~QTkB!QGh@vKNK.,fxХdX~A.@⨤U%ITҪ\]@MOx6u͖FL⑶E[6Tֈ;7g$j?read the chest, be tall, eyes on target, toes and knees aligned and assume their athletic stance. The Box Squat develops hip and hip tendon strength like no other lift, but most importantly you recover almost instantly. This advantage has far reaching ramifications.<br>To illustrate this advantage at BFS clinics, I have all the athletes gather at the three-point line in the gym. I ask,  Is there anyone here who has done a heavy Parallel Squat workout? Invariably, a coach or an athlete will respond.  How did your legs feel afterward, I ask. The answer,  Like jelly, coach. <br> How do they feel the next day? I keep asking.  Still sore, coach. Finally, I ask,  Would you want to get timed for money on a forty the day after Parallel Squats or bet on a Vertical Jump max? It's always the same.  Nngiq5Rnԥc\C6.lƸ9l=8?m[fwd,9\!vM`z8խArMhy5hFq>hҡԓ42ܿ6I8Յ1