JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u`> RW,)^{nlSWK9׌,2QS:|-$(;A zg;ǙStZZMGM6qv xtAv.Y A{hG$nez.^7O7E[F pe⽔dUV,KI `O^zսI`Lrb9q4O۫q\zVzSE,̅9?H_f8HVG|CAch 5 E(|tRQ}˥p<\Ff*)V d̠GW C1ȭcSاYdLr~nW:,o2%ؠbÎ@zψKK.g6 l鵈&Yd03nZ:h{':wܯ9R tS[P}Fk2w2\ gmZ"n"zUN-#28m9 ,W1U::Gx#qUleRXOUX816J=?ska {H v2Ȗmp!=kHx_Z$K9w5UnncRY scǭAsCmh+r$(rGرs'Cсkokw4NT9tk. Wx!mhВvx?ʦz[J3vLm<ߤ8ژtZdXƮRRe f9S}^#cpG_Jcikkk$a†}%c?7\׾|2$wf-p;v*wk;⅜CF B9gQh-DE-)br&La]D$ŎN\ܓjqgm vPHz{!ݾrY"Y<  Owk-H9bP̫3\t-CĞ,2[[I_p[$])ŋ  rCIifA-)!JMq_-DNXZs$~uhQy'hRruUq?1+?5)C#FmPdZnwF 3%܎9?\-}OkkB62bn+مuW.%HW.͵-|Sd젣uXAƄZg~/r8Ii=琞V54+{ߪ"4$b[-B+ɊUܹ8ugԧ︻?5643 (у~ X^LVU#RI9k7^N=XB3zc޺ S}SHxm*h9/M*aR%K$ڪ܅+⍷Np7_\Yk|D wd hunX)3J1g㲄CnR~Cb}t:բ9e͞D$V҅N9+PGCW={}iG`c}51&#RpA-9#>xKPxXb_qk<gHӯ9ebU}3x { ^_/%#]_ivּƤOp?ֻt-WO`&j]NpThe lifting chains can also be used for auxiliary lifts like the incline press. The BFS lifting chains can be used at all levels, from junior high to the most advanced athletes. By having three different chains in weight, different combinations can be used to create even more challenges and variations. It s hard not to get pumped up about all the possibilities and the potential edge you can gain.<br><br>Comparing Chains with Other Ideas<br><br>Surgical tubing is an option to get the same effect. On the plus side, surgical tubing costs less than chains. On the downside, surgical tubing creates less stability during the lift and you cannot measure what you are doing. To me, that is a huge downside. I want to measure everything I do.<br>Weight hook systems add weight coming down (eccentric) but do not do it gradually like the chain system. The weight hook systems I have seen do not do anything on the way up (concentric). To me, that is also