JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ɤڲ7C^dE.لuDG 3s^Yk9#  *Te]O[4^ _-`gʬ]lyx?qn}3\&9ppk"lQv}:כJS8?{W<+y4}GC1$m (sS6k,V~qO?Nt6V0h qXܬtӔcOy}{?`I8$]%\F1''?C\&b5?LT,@m+*(j2~E,҉,dȘLO銞h5j8zT6I203i5+HvCDmIxS|?Ȍ?*l_% GVwuUfbY\oҾ=j?Um=@aM,5T 1V@N*# `,]7Ż &pPȮ&d1Qn2ԹN#[b!vR3PrCɑ;y>ʑinpf15Iݏ"яS +25LZDr97Dm3oh?沘jXuhc33R[&p?@+ʇ5Pm5g3^[<17,>m5uKaY!OW#Ҵ|E?{&e>[(K)zmַjϧ6D|2zs]?~#\Y8XV=I ю2=qJ_CZgc^&UC);emoX[݂NBH+ֵ}WU+(#~!<&0)n r_u$"icX8n鰗o\3S6&x^ܸQw+&6;s(敍0Iэ%D :+oSخ%֛m+dW3-0IP{EoI{^2Ez(":q~(jlu>7our days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we even changed our weight room around after the first clinic. Bob told us when h walked into our weight room that it was set up so everyone knew the bench was important. Now it s set up so that everyone knows that squats are important and highlighted. Linebacker Coach Gary Stempson added,  Look at how much more our kids squat and clean after the BFS clinic! <br>Hamamoto claimed that after the clinic his athletes became much more confident and dedicated to their workouts. Running back Jon Gundersen, a 1,000-yard rusher, stated,  I have made vast imrovements with the BFS system. All-CIF defensive lineman Andy Huang remarked,  The BFS program pushed me, showed me how to work <br>hard---now I can squat over 500 pounds! About the clinic, 7 2 high jumper Keno White commented,  It was a great experience, it brought the team together, and it helped both my football and my track. About the change in the team after the clinic and implementation of the BFS Program, defensive lineman Tyler Kowalski explained,  We improved and got stronger. Coach Rowbotham taught us good form, proper technique, and spotting. <br> BFS was the difference between winning the close big games and losing them, says <b