JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{ JB;ZDb \N]a a}Tzhɕ1ڙqޯ+aG1RzxZ4 Alwp}ؑOt6 ]Y%`GT$QRڸ[fJP Z_/oJiAqhRZUL{uMCTsδ"F(>] ɘh$zů4P߻ZҏKəryQ49q3?)N>fq]bQ̎1Y_UV1 gnᶖ>]ۄդNslu \ŨD%1\, ZVFDp=rqҲٷ5L=d[{DeuNzVŬz}BKo2T= 9Q)&IҢu}tDsNj*b:H4]{qƨ֯Yvcjwkp{n5-N^=&ksZ~EhБs^:Y1$s⩢6 KW US%M Œ9jի viI\<%q{f4.K'r9O]n(uk$$900p9q_X,آ-<20 }SLk].Q jщv9>Eٕ8FzxfgޔN/琪~LYchidcs(DqAkAz (N<vcݏ0[֏sS49muF}ʲ+J( 7`\# TO!om i~~ĚIgj`{Ƌux)ζYD ן›-ۙYgdP$`jΡEa$i2It̕%IPG[."%W>Ҩ]VjO&5?ALddž.-˕]ďN^TT]֬Y RO:rQp}rklndĥ9#M'k(bH^CY@I,N 6>fKfX);?vW&}&tV1qֹO+=93) =tQYOבkE  y.j{сL H"YTLOLR$@zNtmn_oE|%CPS ]|3svFy c>#$Z7 T%F[Os<<ǂ{0i漄;( Q^&mj8To12FTGNלT"x*<]O#']ŝد@s+{v\pu`r~ɛZS3,5MmNcͽd!?ySXY$15HQrGq ]?tڳ^(,37joijo5 v1>yc\)D`"7SO.wHܶ%_KZf;c<ˏ\MpHA(x?tנR +d-Ru Emg6 c$͸t-UKVDV*nMh2{ss%ޚ"9r.8"Nl.Ucp߭vzeo Ϙ3E g F3`\jr`?r:mj:2}]'aWK;y#X,c'Mט?J]ɢ )Q" U1FFss,mTdONOO{ e{y~B^/7$SZ~X4[ !88^ Ya4Ҕ ?OasG)ƧE ?) p59zmUZktR>`"9֠/[xA[p`sZe]7,bF2i5Uf^sևzL"]i<br><br>BFS at the Core<br><br> All our athletes perform the BFS system, even the powerlifters, says Anderson.  The overall, functional strength gains are the most important aspect. Since the Hex bars were pbr>Be A Dream Keeper with your athletes. Very few of your athletes will ever mae the big time in pro sports, but they can all make the big time somewhere else. Keep the dream alive! I was deeply moved by a letter we received from Mike Jackson, a 15-year old boy from Palm Springs. I thought about how our job is more than X's and O's. Our job is to help all athletes play the song they came on earth to play. Here is part of Mike's letter,  I have been doing your BFS Set-Rep Logbook and have improved a great deal. It has helped with football, baseball and track. I have broken personal records. I usually ran the forty in about 5.1 or 5.2 but now I can run a 4.8 forty. My bench has gone from 135 to 155, my box squat from 225 to 315, my power