JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{ JB;ZDb \N]a a}Tzhɕ1ڙqޯ+aG1RzxZ4 Alwp}ؑOt6 ]Y%`GT$QRڸ[fJP Z_/oJiAqhRZUL{uMCTsδ"F(>] ɘh$zů4P߻ZҏKəryQ49q3?)N>fq]bQ̎1Y_UV1 gnᶖ>]ۄդNslu \ŨD%1\, ZVFDp=rqҲٷ5L=d[{DeuNzVŬz}BKo2T= 9Q)&IҢu}tDsNj*b:H4]{qƨ֯Yvcjwkp{n5-N^=&ksZ~EhБs^:Y1$s⩢6 KW US%M Œ9jի viI\<%q{f4.K'r9O]n(uk$$900p9q_X,آ-<20 }SLk].Q jщv9>Eٕ8FzxfgޔN/琪~LYchidcs(DqAkAz (N<vcݏ0[֏sS49muF}ʲ+J( 7`\# TO!om i~~ĚIgj`{Ƌux)ζYD ן›-ۙYgdP$`jΡEa$i2It̕%IPG[."%W>Ҩ]VjO&5?ALddž.-˕]ďN^TT]֬Y RO:rQp}rklndĥ9#M'k(bH^CY@I,N 6>fKfX);?vW&}&tV1qֹO+=93) =tQYOבkE  y.j{сL H"YTLOLR$@zNtmn_oE|%CPS ]|3svFy c>#$Z7 T%F[Os<<ǂ{0i漄;( Q^&mj8To12FTGNלT"x*<]O#']ŝد@s+{v\pu`r~ɛZS3,5MmNcͽd!?ySXY$15HQrGq ]?tڳ^(,37joijo5 v1>yc\)D`"7SO.wHܶ%_KZf;c<ˏ\MpHA(x?tנR +d-Ru Emg6 c$͸t-UKVDV*nMh2{ss%ޚ"9r.8"Nl.Ucp߭vzeo Ϙ3E g F3`\jr`?r:mj:2}]'aWK;y#X,c'Mט?J]ɢ )Q" U1FFss,mTdONOO{ e{y~B^/7$SZ~X4[ !88^ Ya4Ҕ ?OasG)ƧE ?) p59zmUZktR>`"9֠/[xA[p`sZe]7,bF2i5Uf^sևzL"]i3x3(F?STo,./@K!B[%Gl*}cE;.xlM;[%%=jԑ19@l_mv5+#ioning Coaches Society during the organization s annual meeting in Indianapolis.<br>Kent earlier earned high marks as a strength and conditioning coach at the University of Alabama under then-hea coach Ray Perkins in 1985 and 1986 when the Crimson Tide s weight program was regarded as one of the nation s finest. The athletes he helped develop during that span include premier lineback can just barely make the 11th rep. They are #r_oWe5~=̚&,L-ԳH iZ|v늼dkt"܇MvR"дV'8b3֋h cښΤ*}jw9~ݪTVwqYpYH:^+u4+b0OJy.ѐa$uۨ#~\Ti* S:W"b3EV1E+8VεX[K9,O$~+l r$ʻGRN&e\p8(F'~ܟ뤍$(LIxBIV8FHh(s interested inplaying ootbtraigt ahead, remai tall r uprigt spread the chest and lock-in the lower back. Do one set of 6 repetitions.<br>The fourth exercise is to do a Back Squat with just the bar and press it up fully, keeing your body otally in balane. Coach Cros says,  cheeks to heels. You can use a snatch grip or a closer rip. Againans you can make great gainshest, sit tall, loc-in the lower bac and keep your knees