JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================BK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=*.hfW>3euDQp?iڊše^ ]- NVgmkYYU0 æֱpY { ~ 73y07 7S]'-NP<Ȉ;N DomG$hZV:\)z= y=jCmm,+#*\T ZQ0CylzS<*AOw.iom,$Nb|-k n>fX6i4ytnsNQr#, Ÿxtb ?ֻ}oⶻqfV rȇo¹{HkN<} 8H[lRNj-+o,p<ys]?'j=VZԯsicE`i:6i]WXկ bL[{~&i}2n :s?6,s 4o򝾣+#H\Lbܥ30\qX<.nO=Ev3'S2p]b{IRx7"FGeM`ȣQދdxEEhiV5(#QcBڧh][ ?+M*/yo_ԯ!bp0:9..n $Hyǁ/`ӼYeu;Hh5K\U׬gLE2Fҧq78^>wj{c'Nޛj\y)TODgsXU6ljåO4;@MM&-|43rWjg|~f]YӎB :t@7ɞ?[z3Im3M$w]9Eēwg[;u)`XbtJ3^? 㷾2LcVRN3]E?h[V<br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Manual or the