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̼'4c. u[l;QyBHaϔU?Ȣܝֲ W)w%1/9l #Z%z_ a/l}ҋ!(Z'RbGNi€pMM~NVRîd:2nĖy Qq]MSw7% #O,O'gL \OupG( A$3ڑXk3m <@Ht?3R.d\xXYuK#),`c֧[+_cV嗟.]U(!$Py 2ͣA-Ɍ!${,@kӮ22qqY/2ʋC1Y2WPGl4Lc?PIzQY/;9vb H$gJ`C4A`==)I?18fP5ZFf=KK#@@4}zSZBWQ֥W]ӭ0#J9g֤QlЁV!KB.'u,fVGRM8 1繬i>slޛ nc&mWsp\۸!kp'=jd.b8M(RQjZܐ6P!=skIԞ%Eq7s_nXu+qn +QxJ[-=:?1,t-BkIn Z̼{B-PsX)RӼSz*s.3+uuWR?f^ yoAq"x@zR kP_/i8]ic9Mx=I⡛VJKAfC= &Jx*DY q"%Ww8S#?1VHc֤c5Qnv }68=lr5mmxc w~GഌXl!Ʊ!fEro$Yٝ䓜J2#8P\?8n*"%Kfk3sX:{VlVۺMHgCF@vB;ZK=P`l w1?;hxRۍ/LnR\5aXN7t=ǚTFT4Qi: |3h FqT.|9y- =i2fV ͻD'p2ۺc(SEӌr}+Elh3W3pHd\>s׏x ?empts are recorded.&nbsp; Next, the ten athletes go through the BFS Box Jumping routine.&nbsp; What do you think happens when we retest?&nbsp; You guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>BF'`p7RxnG؎G#crm@Z]6N k鬫lPAEmdUs[ l/n`Q/=ьPGO5^^eeGIOGATLNpIsߥEjЩk,ZZc$),ߥs.[I Ey[E-)BGXvnB `W<MYJȬMʣ6}+CK_J4%q.sNcrn̘+3+Q֢I0U {WsԮbs-nGM(T^b;=vfʀSޜF r1OX\"dz_D c ҜSPDC g޷Q=IY> UoPzµ0eg}ӎ⤇ ќ*)0q{.;|C3B[R|1e@B2(Ekc3>.O'OclҹM ZZZㅤ"i-R *\i=c?SZv4xxZ7H>pz@G88?-N?uB\SЄ^cؿT֮ pmݞE1{ҚTkN\E%4Dé̳\dn8W!+j%lߑ7ԇWlCLX~{Q윭:o[6z)\ZRm61o!r&ⳮm RFW##ݾOϯUYdsE N{7$z3sJGtuKJaU.TKk7 tS\Ez4@kbE?{I1& *UE*g[c1ZL(םj)hNX`yU=gh we have never had to do that. <br>Brandon is getting his degree in business and plans to graduate.  If pro football does not work out or when that's over, I'd love to be a pro wrestler, laughed Brandon seriously.<br>Brandon believes working hard applies to all aspects of your life. Concentrate also on your grades. My dad always had me work hard in class. I've seen a lot of guys with talent sit home because they didn't have the grades.<br> I believe you should put God first. I'm from a Christian religion and that is very important to me. My father passed away not too long ago. I think some people take their family for granted. You need to cherish every moment. I believe that honesty and loyalty are everything.<br> My dad always told me things happen for a reason and to have faith. 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