JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?a$׃}4 3ҥ{ +6юt.r{R1 Ij:s"rGRϜ#@<PYb;s=zS#N'L QwsO>bMmJrH R)vbC;ڡRz§BTO''$` @Vt₆x!ls֑@Dzb#$A ,"qHDK#e;T_=]ŀ%qIۀ9RU'&@AϽՁӕTn;r 0!{SϾ) )sՉGj(-.0@#" &G˓5F9priLh?(#zMzo:IR>ѱC)1LH<(zH3K$$h0=8\l})bqF0N?( >RQ9f=)b@ %ԏdlĻ}1A84lA =.FzSvp<@@sҒ07}m H;L|%ANCd $n˯##qޞcroZBpY@=17.Ö lubN3|>@Q 'E7 HޜQWۙ@S| (!nh,@.H-p Ϗqօ/Qҕ=()ZO"'{JFcl6qasu?J-;h609iBi<F;bq Bt$*.%dE?!zԸ`ǞÎ3ދXGk`1Ao%ӥVc,?pǡU8b[ӿs!AVvw~M7]cۭ+D-I.@b q@8 zь|A)`yUe8Ǯ(&gXN2{R d㸠JH?w8J`ܽ92TA$qtڸ=> !}iQxl ?S16' J*Egh2y'P"I ՅER6.jh1`=joɅ=A<QXzԏ22WmF-fp KS@\ޥjF6`r P;Sm5m‚TSrϥU@.qՖu?3ucW=HT;@r8\)Y=N$>Vqҫ*4u隯xLԬpcd)]%w+ |楦NWb&q2sG 1Jm'"PFn T"nNCz֗|3qMݐ) {}OZ.1>\pQSʾ,H'8?9UsQc !ց lOzO d(N0%SFNK}μ` @A?2֐>3ӜRyn:!# 1)cߧJiPH%H$v  ]O:d[YAۓUʰ(0"\TXCl|S:n#dQ9]9&kuP fJդs('kVڕ;Eu0>q9/:3Ӿ +"8##z*q"YHבGW&G zloJ֝t[匍b_S$B ґv# \+ق\@zu?t39Y#E))yBQԓc,P ,0TDpGSҢITdƮ F\WwMc)L.;%gu`@R\FK`z~4'*枒4*Sy@s $7=Wc֛"HA)L޾ZE!U(o]zL9e!ˑsS]f$h+*BA#OEcjW pHp`0K7`uJ6Tnd *.( O#yhwn5U^1Cl5(I]ALvv)6gK֑ބX(y6l}sŽȱu?.s#КScܗYv}hRl.̒3ri)Zմ[yS,>PjC, ꌭ8jMvY&Owz蚎M8ltvi?A1̏r~o}w $_~SLF8ƻbI$4ɀX<; sжp: YXtrFI5qzҮE[4Tl;3vܔ;Hz!?_Vj(²;`1qthZ!'-P M[HW`[e;cnsKP#+.>aH&G8h$B󎙧<")5B#gt`6O$1F04Ƹ:1?1@ɣhP@4UKeVi0N6Q`~{o'*J/g f<SA=NUEDtҲ6][95jK ʧr*~vL6>6z'a] (T֠mŞOnm/g?!G-VFׅ8j~A25mP6 R%6v@ _W!wɤ8ېv`keF* c-N թ#^Rz:Z-ғFڠq1n$D'=HX1QzU5g̎'*ARA#I[>+ aK_汫;t!giD$RAǦOZCcqW$<hj#[wYi ݐqxAsM#|Nc ]S86;z$͓%YAT8#B򏕔1$;s0)&wۃnYUTXw,HA()Wr@ɡ B[ 9s4h2z Ƅπ2xEP#8d~4S4,Li@\ ~TS(a*d;x3'Iy 'O[ϳy f*9ރdm~劜Z1J@W.GȽqQbf',1.9չk|V-$M\kx)jJfh uvr𫌂 fu=~ 2sisjefnj{wq :\Rq5m4i|ȹ.p3)j7PCp#iK(yD޸v;k /@݊jvik:zu=*9G+//6' ~f5mrH&)0*T7PH&W'H׳7YOoi3:`~-DWc{3Lc.]A5'OInec5x>IlUܨRM)= J5ݴP?ZlzP&C!q*=>C8<+҉)(KS[tz}VT\bxrakZw s3>?+H`ۂyfKm TQr1 0a>]J\wk^vLr}=@r?Ʋd֧#Y tya=kOYgQ *}:ϽI#7m1-Oye$@.PE1 g~yȀN?PrekE!FS-,O`}K)Kt-w!1EXb' gn>4S-@4AffXs8q֒麠!I?̚Wӵ,Qy*.]VG7ecv֫Ykr].r>Thu@l5 &r=JNu !s"i \ޙPbp$ax}⋁-}U pVwR>p<3}&X'ПrlIfVNT04?u3j_hrG<:J[y6^doSSCGDI,ȶv"ג鼏E 7~!ֵaR#."?Z6W kiy%5Bxy,ǚm$6!Co bĸ뙗ʮYsXۨCu"GU I䁊% )!^4b6<7z OJz0]L}'NC麣^3 G&%.äJ^;bI./ȶR0pҘ.l~[\VLS5H 7Gsj:?RoMM:V=|(صCoPƄ\ZO]<§[g;;=Vŝ2wda]pE &7%f$ f/ݟҸrumax=>sRZ]ʻ9Sh>os-طљr}JVZfo4Ngo{-ר,nmv4<P^kk$I$%98 NG4/ߌq7NBwɏ.)6>Ũ1m巒"{EjfOOl*q(-!*O!XI`ӭ9\6vȠ va$s& ,[W@iv4m Kdq\O"޴-|CYa:/_ҡSi[>" 7*[Z OkG+L|ZQShQ5:>~h>DW&i問$t=;Pib'&H!9M%I7jYF,qRw{"G` Fҳo<]|jJمaͻ6v^\6TYLӖ]j3reKqǦ&.;cy)ΪuկXHlZI7O"f>#Р0>.f݁j,+pؐNW0uE4Z*`q*JSYH$a-7hC s >*E_r9kZ_;y:5$M%HL{9T|7Xv">l'zRvTSaa;pL2be]h02OP.&d.nCD!-#6CTcU;]An3=E: f!LǙ+3U*SBGrCh#RWvwME dQ5(,c rs!FO8Ք&_FWl2?J]BrLSIsJ̣Mt}D^up |`rsp94'YֶIUF) 9?ɬ;y#HN܏j,I&+Fs*CHo,&; ӒO1YcߜBltĻbxq@i\~^9:W:*_X2@WSg=7;$VSu;V戎 wb?%je]ҵu/lxFsN5wm@rB ;)$ǁu0sdUS#?WMgj"]iRqDA{K1iN7^i&z3_^n#M>!wƵ:ew^/rdӸ\[z Gú Ɍs])c#nx;js]>KH$R9,m2KGD|H93?Ϋ|v[was4-xc8&!H]('ˊrGP-C/lvN ~L!ED>!lv xǕrRm5OM6A3~#7Q{8 a?gVrmš@I=&HEg%ܶ -dxcS>^F>cz nj1J!r`:֙B\3ӆ3vlq9V{G8RG( r~c*DD)Ͱcz 4iҩJ~i>4kżHʱח# <{ԑ޼mĎjowOsi&I=Q:-X'+ʬ<]{#<w'vF;Rfm[cutċh Lz\ԟ/ p&O9$\=ԥݲ+xL\zk%y*T44ۮa~+B]^SO$+m"ޡh|8XwE9[{1~tr2gu3pe5nXd4#Ɇi匚ue*ίD$48RXҵבw6NY"mzgfVX֢ V Ow#vAHddrBpQZfd:VլsiVI9Q: An拁2!1#('.„d&!E$0g@O`F@}i'$ts֊(@3-_֤`:P(v )<4[@\֊(TH H;o׉(=]ED?\wqZ8;QE !=c9 :D>u_QEP }~8HqJo̚xQb 3,N?JW3s499,`GXǐF1EwCF*tY#H?:(lqW7WHJf2٢f#B᝛DqE=Ee lifts are the most beneficial, and they all go overhead so we love them!<br>9 players ran 4.99 or faster. Twenty-eight run 4.78 or faster, nine players run 4.54 or faster and three run 4.47 or faster.&nbsp;</P> <P>The Miami Southridge Spartans have been perhaps the best Florida High School football team in the 1990's. They had 29 straight victories at one point and have produced players like Heisman Candidate, Troy Davis and five current NFL players. They are, at this writing, undefeated and looking forward to another year in the playoffs.&nbsp;</P> <P>We thank Coach Walencikowski and Coach Guandolo for being Upper Limit examples who have created an atmosphere that breed Upper Limit students and athletes. It was pure joy to be around the Spartans of Southridge.</P>llege and hopefully it will give me a shot at the pro level.<br> To be successful takes a lot of discipline and hard work. I believe what set me apart in high school was my work ethic and effort. I can remember giving up other things to workout. I worked out many times by myself when no one else wanted to in high school. <br>Brandon is extremely lean and has been measured a only 5% body fat. He has never taken  andro and Brandon said,  I don't even take creatine anymore. As far as steroids, I haven't been aware of any athletes on steroids. I certainly would not even consider them. People I know just take the legal stuff. <br>Brandon also has some strong feelings on drugs, alcohol and tobacco.  I have no tolerance period on drugs. I just don't understand the people who take them. They are illeal for a reason. I don't like being around people who do drugs. In fact, no one has ever asked me to do drugs. Everyone knows my position.<br> I never drank in high school. I don't like drinking. There are too many things that can go wrong. I will never let anyone get behind a wheel that's been drinking. I don't smoke or chew. I tried to chew once and it made me sick. I don't see how you could ever smoke and play sports. <br>Brandon was selected to represent the team on a 15-player Leadership Committee.  We serve as a liaison between players andcoaches, said Brandon.  If there are concerns, we bring it to the coaches. An example might be things like uniform changes. However, we would also confront a playd.<br><br> Help establish welcome programs for first-year and transfer students.<br><br> Reconsider all traditions in all school groups.<br><br> Urge schools to unds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a e̝ɓZXVwvQ[|xb,Ǔ+}Y3yR'FjB>9]9' !zQֵk1ҫȱT"*-f8G.M9v}(9>*Ď/owȱ\e: vqS `*ր9@BO6xbۓ 9#+کWv`ҭT,6߽$QWveؖ=[U~1gbdWʲ,ԍTT!qd鷤إZ}."b!UNK\g3j˽Z3޴)L*b, FtvIXBJ pFe3,XF#Yڌ{]:mhId%Y"aKM7nE~ Dhn?2Ci``c2lfҐHj !u;NnlJ}+?kQtɾS 9"Er*;W^2N \9PPP8c\ lќy^?J^yv)J$YQX-ܣ4|?skv| `WM)ps5sx;Yծso;[1[Z+--<.R>Ռ~m͔8dO\y$i[5˧[~G)Ǩz{?IX#&3=^=1~Ϸ=p$ 6剗S|jAjҞ(pRMEH5I?7(Ͽ}݀MaeRD˯DeOw]^\"[ZGnX󐼒d]69]7GRpGt _63~Oo=F44Կ2NGcҬI8'La،iY>Fͷ͏w%$Ya]#_|a'ZZYf8H|?$8/u7m$pi dbOKU,zvix#E+{ۙJ "\HHH -Ӣ_1/qiLG1֎I5, 2}+KkKcOw'u7:;4HVf_Yy)y>O+7Z@_!Sd;>rGng6Zt Wc sſ✿m~:ιt;l4j~/MQȳ5D(ޕgYd@m6IM GÐɐ w9]8)q9~UaFR;25cIVԍj1pYQ׌Ѽ@2\]7 JD53~O/ŪڥH|㫨Ҝ^8CLh~U 14<:>-:7E\H)ۯgN#}e\X˥1M1")MB F()xzL#Yu[}7D4[I m2n:szn"|[i6sP !&KK Cs3/չ[ȟ hRk_;{mJ]^;ƞoY&kyxz\'屟IF&;mF~ܓyfs (>&u&)|Ӳ"9^7;~8Cnj++q(NPf*U'8\ZL.lp(&7^F3jQzd}XJg..G :'Tq 2`T\qi̶ܒ 7$_Z| Sq=;Oկcm亘'TsyƼi[hOO(e&$Iuo©c ꨱB)/$_9ſj:֚^k˂*X#UVYܨ;tOH׵M.C-Go#2rsdZks+[J4n·