JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!G1LU'J gR Q "E,.;}J_Z= <okc~x\#ńVRag7׊74;H؉.@>O[%rݕ%_6[vl+C44_Np``Ut5khZ.1,3­]xb$^GP##=)d1Hs"I|Q)AC֭rXJ* ?Oqa>VF $ҺX|341-VUN;uӠn=$X" sګD==ZW6k-3<˃q ie|>{fV{Ye㤪"ʘ3X7~ x ;HRW24?qlqe$M ۞{V5;th'rW<uJK!o+$O+܁ӟSY/ݭztq(_:Fؼ~Z}IӴJЭ$g{TkkܭjVvg/';2z?m\-ٜ[Adw?0(<g#YEYU1wg 4UJY-ܽ%DUۭu]"$2:g{ܑQj6~Ɔ[/ nKxB K\mP:?L\XN̗h0 ǧ57$v->m6^;u1jҲgnY]݋ XcT_C0鏵_+"2hѥ ,p:Ak )jrNmb1xtUAE'#4tm/{<br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel