JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Bn!u $3ڵͬr6gxHfS벅VF@SJ+m s]RR+`,D!LxcAIWx.cxaB8<)h)&J-nyAxE̊.{ e=,2B]. J/]4bNzQf>~#ѩ۞*9-c$ dZrYT#eEf\@l.# 6G ɧ[RY#tgkߖ<C^ɗK~-ŹKm!f;Aʡ'k[Asu'TԭDԬX~P',.` g cGRUF?Vc·:e{B9l ~US\(N$|ک~-i_EPhA'ō# s )?cm37I(RGt T8ؔlz3<_< U=۷^#a]Bry"yՄOBGZ5{dY$ei9D5/ŵ -AW@=F}뒿jm$c$e~֚r̩2ʡL63tY'QyHд$+֭ 9Q<-7q3 YcLgNM<Bc~F)^KgXdvv}Z;)6Fu_^\mvmy+_0$ F"Nlu ^;Ւc,dGQYzhs_H.ȏPkX*KG $#I5ZM_C;OܦŀYB\.Y|};:^>Po.Q&I('`s boQSN6ZRWzR74Ẁ~Xm9wǥ ~ɸ|** ( r;# 6/cSo?*֚Wv3dd!_zFO\{zL$R273b=2z~Ha=).TGS+T-\Ңch in diameter. The cost is about $3.50 per wooden dowel and can be purchased at most lumber outlets. You could also use broom handles or buy a synthetic dowel from BFS. (Cost is $2.25 for one or 10 for $19.95. They come marked with correct hand spacing). These dowels are quite sturdy. &nbsp;</P> <P>The BFS Training Plates weigh only 5-pounds but are the same diamter as a 45-pound weight. This is important because it allows the student to assume a safe starting postition with the lower back. The 10-pound BFS Bumper Plates offer the same benefit. They are more expensive but can be purchased in school colors, are more awesome and can have steel weights easily added.&nbsp;</P> <P>The Aluma-Lite bar is made of aluminum and even though it weighs only 15-pounds the inside collar dimensions are the same as a regular 45-pound bar. The 10-pound BFS Bumper Plates and the Aluma-Lite bar are used with both Matt and Danelle in the following illustrations. <STRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</ST