JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Bn!u $3ڵͬr6gxHfS벅VF@SJ+m s]RR+`,D!LxcAIWx.cxaB8<)h)&J-nyAxE̊.{ e=,2B]. J/]4bNzQf>~#ѩ۞*9-c$ dZrYT#eEf\@l.# 6G ɧ[RY#tgkߖ<C^ɗK~-ŹKm!f;Aʡ'k[Asu'TԭDԬX~P',.` g cGRUF?Vc·:e{B9l ~US\(N$|ک~-i_EPhA'ō# s )?cm37I(RGt T8ؔlz3<_< U=۷^#a]Bry"yՄOBGZ5{dY$ei9D5/ŵ -AW@=F}뒿jm$c$e~֚r̩2ʡL63tY'QyHд$+֭ 9Q<-7q3 YcLgNM<Bc~F)^KgXdvv}Z;)6Fu_^\mvmy+_0$ F"Nlu ^;Ւc,dGQYzhs_H.ȏPkX*KG $#I5ZM_C;OܦŀYB\.Y|};:^>Po.Q&I('`s boQSN6ZRWzR74Ẁ~Xm9wǥ ~ɸ|** ( r;# 6/cSo?*֚Wv3dd!_zFO\{zL$R273b=2z~Ha=).TGS+T-\Ң football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program m