JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ٲ-gV v횵$ɴQWx\XT:VENj|@_=liz #%ΟqpJC A|kGu8[D%0<խC/gn&̌@@*9fbH@ ¥Oc`+ˣ>IQzguoź':UfGw!$W9=\\\˧]TQ0x?_ׁz*/:sCa]M {29(قW;qt~}JMH-?$#rZ[NN+NZKEٌ~}#Ӧ"fM?tGzʏLH-\J3Aܚtz1@>Ý |OM"~$^J'pCyWcWZ$dxFWeLrai ->RlFee+zZCQoߓ<˅A?C^oAh^O+JL 2ǵ-"=/n nY&1l5Q+Z)JVdTԢd/&$B@ך<jw;ܹF6ObOvvKw$5vt,HuI_|zS2NW:;/A c#7%%+M՗P Y.Vj͡v"2`m-|Y)Fſ9\by|uw]lU`7F}1\dbt3Q/7Z׌m.. ~a5[H..vBBVlҒage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power positi