JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&[Wl*`g򭄲hV6FO@}k;{,f $pF8+od^KBx_,ܣzfJ}kiav629d1wi\s9;5Ydz TR6ֳb1FB&87z=/Dm(rRgi )aR'(Cds8K-T=KV\I SsZ<}2g+ LdZqLcң7"M–'&"2U 8juօYv^;&['8֕ (,O͎=]۵ 97#u%bDɽFUjeV*\Wa4Mn<e$Z0lь0گ䞸Tw$#|ZK.I~bDF6ùix.f N|%r3sVɱnI ?@Mv>lܐ!( mlo BFS made sense for our team. It seemed that it would help us improve our strength, said all-state hitter Colleen Brophy after being introduced to the program. Though the program began two years ago, it wasn t fully implemented into Valier s volleyball practices until last season.<br>Coach Hofstad began by splitting the practices between the varsity and junior varsity.  By separating, the coaches could spend more time with individual players, which helped both lifting and conditioning, says Hofstad.<br>2000-2001 was a high point for Valier with a season that saw them finish undefeated within their conference. They also swept through their conference tournament, and posted a m