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MhHW9g?@: z&lB6:#"#jc 'zÜg9P}G|B4]LA;{D*T؏,^޵B5],ZLs՗:TTCLz-lK2}ח|EӯFײ @{$lT<+s倸”74knuP =Wо89PSi\az`T{c#֕YF#n_L4Gz},]u\c#דuP{Ȼ4c߿Φa28=b">?Li=™InҖ(O<~5eڰ˳Ȍ kt=lQ$EsO~2?>l{h߿* ~5Hȕ9$w" qqQ/ԙ;U!{gcsM^>T!00) < F*gAè@Jo˽~Zj'N`Pss|qOjjhWqgl:ve*<={1t>n6WqjQ\ۣC)?$_^T2Dq |AIRwEǸxxj9yiӎ9#4Ai2sY$3r*9l/+$sԱG<+ G58ZlsZRvfČQU)sF[{Y+!$=;Udӥ4A8$T( *L}ꐉqPIq~)wBH>1h@,/UٛJ#BV &8:Sccuu9V\gy5x ]Z;}Mq* a*T#>yC#BjmjX#>Ht޷2j6{նSNNԘd/')*#h۸I!P%t"bk!>ŖPcҕTCGJ9*F@bsN1@V0zUFsRaݍK1Mr7 U=VcpGjMʞϡIf?隤J t8} $_QNciԎ9vg=z:@{`T\v%SOjgJmnpSkq^:@#d k0R䬉!< V\#aJti_CDo mo ='5\*/SpTV9ы=#6w{&a yo͇TlRLBmVcU:kgW9F|S8EfUr{幪8=Աz:cy?G18ee[؞Q@(k8iFB 0ЉQ70}A4,H"= %P8<`vHB#ސf=Ơ w~"7l'E)cҊintensity.&nbsp; Our athletes began to compete among themselves to see who could break the most records each day.&nbsp; In my weight training classes, we even had a pizza party for the class that broke the most records in one grading period.&nbsp; This built a team-like spirit and bond in our classes.&nbsp; Each class would come in and ask how many records the previous class had broken that day.&nbsp; Class sessions became as intense as a practice!&nbsp; In just one semester, our enrollment in weight training classes nearly doubled.</P> <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Ander