JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ikss"M58G,Ѥ_+u;鸶gTF$}+MUt%E&Y~.wyx|soyn"83GWuC$$c=Ѿ!5i! 2& :]Un312cCn܊p#j͛Pd+og$\? HSnPREӊS4AR 5d\ZnUeVj"\dsl+Ž?P+r +TLL01 OꦱU?vbG#"RGu~+1uo쫹$vgHI8V~.ڬW4 uı~[*s~uX>QAǮkrNbC~O_m5mGKzUĭ& ST7]م"y^kJj<7+j]Nz4P#$'֮V?w%΁I)'K9#(HJ7ŪB fڝ99J6 D8d7!'aP_]fwvy]jV4V2iI܇'x<COdug0^GmSl.4qDnpG+_>i%50 uz[Gk.9yqrR?*MkMn°&.T%PzVK['8=F@qKisfܬ:zWWk/U\qAs2OS%X$9x>2UjlMvp$ *1+' 禤 I[˩T* xzǢ)`r/ Ok,>sK -j> kKklb0"|zpgy"+MYضԹՏ˜W;o'􋈮gi^RS)?ϥy>"WuKV$%~qYM4VnKC[ÚtIɁփ[jm>-2-c1* aodܚm~^pZ#mAq׬֧(! 1\&ZooeC+ш;\c{ H&cuv`5Z֭Ȍ '$񚓚psbaR;M ]`yrsg;zx.5Hf̏asבӟJƛ!-' MܐMy:9XX0e$Mwz/"qnس\[۩u! \~u6agcqҵy<=xbkY+tcncOm'CWsf^7%3c=F[8]{($&;{s-bk4>+;Pvғ{ 3]iÀT7#DlQM\RX4) GgPҵ[3iwqHKĞ6ғqWK{sH۝̻"gky@ѼУv, l玢. ]H2:`+oSz+>4!<~+AEW!u?f3dNxJT!5Kl<IXxF -ϦHdi:l]^aSj졍bcP8ԦږzN1Fw4puk\I>Xsk;_#0ܿ)] Mqw $qp@$`Z%v:-F+!h_6RmUU88Z`ܖI%>^I{w-W*wq Y7 h1~T[]~oEcTU'Ҥ4w7SNeZ N03Qȃ5 ALa,uuPG`uO1]4~OZs?9QX)ȍy $w*+烫T4a]5NMcQm$<8?ʤb0*2x8AP5+:y5@G&=楙UYԱH؉EvRnM=袄c$)N~TI)er to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back in helping his athlete get into a perfect low power position.&nbsp; Figure 3 reveals the same problems except now the athlete's feet are flat and the heels are firmly planted on the floor.&nbsp; The knees are better but this athlete doesn't need to squat quite that low.&nbsp; In figure 4, we find the feet are close to the squatting stand and the knees are back which is good but this athlete has three major problems: First, squatting too low, second the lower back is not locked-in; and third, the upper body has too much forward lean.</P> <P>Figure 6 shows the perfect low power position.&nbsp; The athlete has his feet&nbsp;close to the Squatting Stand. His feet and heels are firmly planted on the floor.&nbsp; His knees are back and not extended past the toes.&nbsp; The athlete is at a perfect parallel position.&nbsp; His eyes are focused on a point which helps the lower back and upper body pR--)nHq;ЍR8NhxHjHhHupnxhX(dGH`Šh(8(HiHn(0fHhXH8N(^XÊ(PĊXkT H}߸شR